{"product_id":"weight-loss-after-50-discover-the-best-fitness-and-fat-burning-secrets-paperback","title":"Weight Loss After 50: Discover the Best Fitness and Fat Burning Secrets - Paperback","description":"\u003cp\u003eby \u003cb\u003eAllison Quinn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou cannot take your body\u003c\/strong\u003e \u003cstrong\u003efor granted, especially when you reach your 50s\u003c\/strong\u003e. At this age, many of your body's natural prowess - strength, cardiovascular endurance, flexibility and mobility - are already gaining momentum on the downward slide. Furthermore, the body's built-in calorie burning mechanism, the metabolism, begins to really slow down. All these declines become most evident in the rising number on the weighing scale and an expanding waistline.\u003c\/p\u003e\u003cp\u003eWeight gain is more than just a vanity issue; it is also a health issue, especially at age 50. As important as it is to maintain an ideal weight in your golden years, it is also extra challenging due to all the psychological declines happening in the body. All hope is not lost though  Even if you have spent the majority of your adult life as a couch potato, you can still give your lifestyle a makeover, shed access pounds and reach an optimal weight. However, because your body is not the same as when you were in your 20s and 30s, \u003cstrong\u003e losing weight in your 50s requires a different approach\u003c\/strong\u003e. You need to learn and understand specific physiological and dietary requirements for your age, as well as the limitations and restrictions. Depending on your current fitness level and health condition, there are also precautions you have to keep in mind. \u003c\/p\u003e\u003cp\u003eThis guide will give you all the essential information needed to kick-start your metabolism and melt off the extra pounds. \u003cstrong\u003eYou will learn the science of the aging process\u003c\/strong\u003e, \u003cstrong\u003ehow it affects weight loss\u003c\/strong\u003e, \u003cstrong\u003eand what you can do to offset it\u003c\/strong\u003e. All the best workout and dietary tips are made available to you, in a straight forward fashion, without all the fuss and complicated details.\u003c\/p\u003e\u003cp\u003eAll it takes now is for you to muster up the determination and put in the effort. \u003cstrong\u003eYou are never too old to start losing weight\u003c\/strong\u003e, because you deserve better health and improved quality of life  \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 14, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42167536681095,"sku":"9781536952926","price":9.43,"currency_code":"USD","in_stock":true}],"url":"https:\/\/booksby.splitshops.com\/products\/weight-loss-after-50-discover-the-best-fitness-and-fat-burning-secrets-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}