{"product_id":"woman-and-fitness-female-body-recomposition-workout-and-diet-paperback","title":"Woman and Fitness: Female Body Recomposition, Workout and Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeon Laird\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnveil the secrets to holistic well-being as each week unveils a new focus. From perfecting your posture and nurturing alignment to embracing flexibility, strength, balance, and coordination, this book offers a structured and accessible approach to your wellness journey.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside Figure Secrets, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe exact steps you need to take to build a jaw-dropping figure and the systematic approach that will get you there smoothly (while setting you up for a lifetime of success).\u003c\/p\u003e\u003cp\u003eHow to create synergistic training and nutrition programs that match your female physiological strengths and embrace every woman's impressive and proven potential.\u003c\/p\u003e\u003cp\u003eThe only three things your body requires to build muscle, plus how to apply them to shape and tone your body.\u003c\/p\u003e\u003cp\u003eThe three scientific laws your body has to follow to slim down and how to coordinate them to create a snowball effect of better and faster results.\u003c\/p\u003e\u003cp\u003eThe most common roadblocks, myths, and mistakes holding women back from getting the results they deserve while simultaneously making the process unpleasant, strict, and confusing.\u003c\/p\u003e\u003cp\u003eHow to correctly train each of your visible muscles and the most effective exercises for sculpting beautiful and strong muscles.\u003c\/p\u003e\u003cp\u003eHow to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.\u003c\/p\u003e\u003cp\u003eAnd everything else you actually need to succeed, without extra fluff, BS, or unnecessary information.\u003c\/p\u003e\u003cp\u003eSo, if you're looking for a complete playbook containing everything you need to know and do to build an impressive female body, then you need Figure Secrets.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164056162439,"sku":"9788797509609","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9d69032af908e0df4d630b179dda9b26.webp?v=1733302459","url":"https:\/\/booksby.splitshops.com\/products\/woman-and-fitness-female-body-recomposition-workout-and-diet-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}