{"product_id":"yoga-after-50-for-dummies-paperback","title":"Yoga After 50 for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eLarry Payne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove balance, flexibility, and overall well-being\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover step-by-step instructions for more than 45 poses\u003c\/li\u003e \u003cli\u003eRelieve stress\u003c\/li\u003e \u003cli\u003eLeverage your breathing\u003c\/li\u003e \u003cli\u003eTarget weak spots, avoid injury, and deal with pain and chronic conditions\u003c\/li\u003e \u003cli\u003eDiscover yoga apps and videos\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove balance, flexibility, and overall well-being\u003c\/li\u003e \u003cli\u003ePractice gentle Yoga and relieve stress\u003c\/li\u003e \u003cli\u003eView step-by-step photos of key poses\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eDiscover more than 45 poses to fit your body's needs\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility, but it's important to practice it correctly to avoid injury and deal with pain and chronic conditions. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing Yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body―one pose at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eInside...\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eThink like a Yogi\u003c\/li\u003e \u003cli\u003eEstablish a Yoga routine\u003c\/li\u003e \u003cli\u003eTarget weak spots and increase overall flexibility\u003c\/li\u003e \u003cli\u003eLeverage your breathing\u003c\/li\u003e \u003cli\u003eVary your meditation style\u003c\/li\u003e \u003cli\u003eBalance your diet\u003c\/li\u003e \u003cli\u003eDiscover Yoga apps and videos\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLarry Payne, Ph.D.\u003c\/b\u003e is the founding president of the International Association of Yoga Therapists and coauthor of \u003ci\u003eYoga For Dummies.\u003c\/i\u003e Named \"one of America's most respected Yoga teachers\" by the \u003ci\u003eLos Angeles Times, \u003c\/i\u003e he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42127713632391,"sku":"9781119631514","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/08ffe956f4a94449d091ee17c5f6da5a.webp?v=1732590168","url":"https:\/\/booksby.splitshops.com\/products\/yoga-after-50-for-dummies-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}