{"product_id":"yoga-for-cyclists-prevent-injury-build-strength-enhance-performance-paperback","title":"Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eLexie Williamson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock your cycling potential with yoga. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStriving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. \u003cp\u003e\u003c\/p\u003eIn this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: \u003cp\u003e\u003c\/p\u003e- gain a supple back, hips and hamstrings\u003cbr\u003e- adopt a stronger aerodynamic position through riding-specific core moves \u003cbr\u003e- develop efficient breathing and build a mind-body connection\u003cbr\u003e- recover more efficiently with restorative yoga practices \u003cp\u003e\u003c\/p\u003eFunctional and accessible, \u003ci\u003eYoga for Cyclists\u003c\/i\u003e adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Handy for both beginners and pros... leaves no stone unturned.' - \u003c\/b\u003e\u003ci\u003eWomen's Fitness\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A genuinely useful guide that will soon have tattered edges through use.' - \u003c\/b\u003e\u003ci\u003eRoad.cc\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLexie Williamson\u003c\/b\u003e is a British Wheel of Yoga and Institute of Yoga Sports Science(R)-qualified instructor specialising in yoga for runners and cyclists. She has written for \u003ci\u003eCycling Weekly\u003c\/i\u003e, \u003ci\u003eTriathlete\u003c\/i\u003e, \u003ci\u003eCycling Fitness\u003c\/i\u003e, \u003ci\u003eWomen's Fitness\u003c\/i\u003e and \u003ci\u003eThe Guardian\u003c\/i\u003e. Lexie is also the author of the Bloomsbury books \u003ci\u003eYoga for Runners, Move \u003c\/i\u003eand \u003ci\u003eThe Stretching Bible, \u003c\/i\u003e and co-author of the Audible relaxation guide \u003ci\u003ePower Up to Power Down\u003c\/i\u003e with sports psychologist Dr Josephine Perry.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.65 x 7.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170934657159,"sku":"9781399405997","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ef715684b180178b23cf0740d1f66c82.webp?v=1733351876","url":"https:\/\/booksby.splitshops.com\/products\/yoga-for-cyclists-prevent-injury-build-strength-enhance-performance-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}