{"product_id":"you-are-not-your-adhd-the-womens-guide-to-hacking-your-adhd-brain-so-you-can-work-with-it-rather-than-fight-against-it-paperback","title":"You Are Not Your ADHD: The Women's Guide to Hacking Your ADHD Brain So You Can Work with It Rather than Fight against It - Paperback","description":"\u003cp\u003eby \u003cb\u003eLou O'Connell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you seeking better strategies to handle ADHD in your professional and personal life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor many women, the struggles of undiagnosed ADHD can lead to eroded confidence and self-doubt in all aspects of life. Are you constantly battling feelings of inadequacy as a woman, mother, wife or professional? Do you worry that the challenges are too much to bear?\u003c\/p\u003e\u003cp\u003eIn You Are Not Your ADHD, Lou O'Connell's coaching expertise and personal experience provide a comprehensive guide to understanding and managing ADHD, offering reassurance and practical solutions to aid struggling ADHDers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand ADHD: \u003c\/strong\u003e Explore the intricacies of ADHD, from diagnosis to coping mechanisms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigate the Diagnosis Process: \u003c\/strong\u003e Learn about the challenges in accessing a diagnosis and advocating for yourself within the healthcare system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManage Hormonal Impacts: \u003c\/strong\u003e Discover how female hormones affect ADHD symptoms and what helps mitigate these effects.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove Memory and Time Management: \u003c\/strong\u003e Get practical tools and hacks for better memory and time management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulate Emotions and Handle Rejection Sensitive Dysphoria (RSD): \u003c\/strong\u003e Learn tips and techniques for emotional regulation and managing RSD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid Burnout: \u003c\/strong\u003e Identify burnout in yourself and discover tips to avoid it by recognising and working with your strengths.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhance Relationships: \u003c\/strong\u003e Understand the challenges ADHD poses in relationships and find strategies to improve communication and reduce impulsivity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSucceed at Work: \u003c\/strong\u003e Learn about support systems at work and in higher education, including reasonable adjustments and government schemes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy the end of You Are Not Your ADHD, you'll have gained newfound confidence, knowing that your struggles are not signs of personal failure but symptoms of an undiagnosed condition. Lou O'Connell teaches you to embrace self-compassion and recognise your strengths and past successes. This book empowers you to navigate life with ADHD, providing a clear path to seeking support and further information.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace a new understanding of yourself and start living with greater confidence and clarity.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42448979230855,"sku":"9781068768408","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8a75ea2213aa81ce08a7e476c8ca3cfa.webp?v=1741939650","url":"https:\/\/booksby.splitshops.com\/products\/you-are-not-your-adhd-the-womens-guide-to-hacking-your-adhd-brain-so-you-can-work-with-it-rather-than-fight-against-it-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}