{"product_id":"your-brain-is-a-safe-space-how-to-stop-trauma-and-ptsd-from-controlling-your-life-trauma-release-exercises-and-mental-care-paperback","title":"Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life (Trauma Release Exercises and Mental Care) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichele Rosenthal\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSkills for Coping with the Effects of Trauma and PTSD\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications...\" -\u003cb\u003eNancy Szokan\u003c\/b\u003e, \u003cem\u003eThe Washington Post\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not alone.\u003c\/b\u003e Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManagement and coping strategies for PTSD and trauma sufferers.\u003c\/b\u003e Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as \u003cem\u003eHeal your PTSD\u003c\/em\u003e by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside find helpful coping strategies for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConnecting to your own inner power and authentic self\u003c\/li\u003e\n\u003cli\u003eHandling the effects of childhood trauma as an adult\u003c\/li\u003e\n\u003cli\u003eDealing with PTSD symptoms with unique tips and strategies\u003c\/li\u003e\n\u003cli\u003eAnd, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf post-traumatic guidebooks like \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e, \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, or \u003cem\u003eKeep Pain in the Past\u003c\/em\u003e have helped you, then \u003cem\u003eYour Brain is a Safe Space\u003c\/em\u003e is your next read.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 246\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.82 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 09, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170833764487,"sku":"9781684811878","price":21.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/da4a678190f92d93bebe1bef9df2f36f.webp?v=1733351018","url":"https:\/\/booksby.splitshops.com\/products\/your-brain-is-a-safe-space-how-to-stop-trauma-and-ptsd-from-controlling-your-life-trauma-release-exercises-and-mental-care-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}