108 Questions for Your Body: A Guided Somatic Self-Healing Journal - Paperback

by Stephanie Pappas (Author)

In the labyrinth of life's challenges, the power to heal resides within you. 108 Questions for Your Body is more than a journal-it's a compassionate companion on your voyage to self-healing and personal transformation. Embracing somatic body awareness can be a transformative journey that enhances your quality of life on multiple levels. Somatic (body) awareness can: Reveal insights and answers from within Restore balance and harmony in your body and life Reconnect with yourself, your purpose, and others Remember your truth, inner wisdom, and your gifts 108 Questions for Your Body is an invitation to reclaim your body as a sanctuary of wisdom. Whether you're new to body awareness or a seasoned practitioner, this journal provides a safe space to explore, reflect, and evolve-to uncover the stories that your body holds. With carefully crafted prompts and gentle guidance and graphics, you'll explore the intricate language of sensations, emotions, and movements that your body expresses-and may want to express. Unearth your strengths, honor your vulnerabilities, and reclaim your agency in your own healing journey. Your journey starts here-within these pages and within your heart.