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by Bodybuilding And Fitness Research (Author)Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone untu...
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by Don Casey (Author)The skills required for top-notch canvaswork are astonishingly few, and canvas's potential to protect your boat and enhance your enjoyment of it is practically limitless. Here is all you need to tackle virtually any canvaswork project: sails and sailcovers, flags, dodgers, ditty bags, cushion covers, and awnings--including Biminis. It's clean, safe, and risk-free--and you'll save a bunch of money and get exactly what you want in the process. Number of Pages: 144 Dimension...
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by Benjamin Cooper (Author)An EMP attack or solar flare strikes, and in the blink of an eye, all electronic devices are knocked out. Your laptop, phone, tablet, all cease working immediately. It's a well-known fact that electronic and computerized devices becoming knocked out is a repercussion that will happen as a result of an EMP attack going off or a solar flare striking the Earth? It doesn't matter what you do, you won't be able to prevent your phone or laptop from becoming knocked out on...
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by Robert A. Slade (Author)Robert A. Slade, after collecting old fishing tackle since 1958 and contributing articles on old fishing lures for a collector magazine for several years started researching and writing books in the 1990's. He published the HISTORY & COLLECTIBLE FISHING TACKLE OF WISCONSIN in 1999 which sold 4,500 copies. Bob realized that even though there have been many books published on the subject of old fishing lures that few books covered any detailed history on the old l...
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by Anthony L. Nelson (Author)The latest culinary craze to sweep the country has been centered on a little fresh water crustacean - the crawfish. These aquatic delicacies inhabit lakes, ponds and rivers and are probably in water habitats close to your hometown. Crawfish look like little Maine Lobsters and when cooked properly are as tasty as their ocean cousins. The best thing about crawfish is that they are fun to catch with family and friends and make a delicious feast. "The Crawfish" was wr...
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by Fitness Research Publishing (Author)The Art of Muscle Building: Mastering Techniques for Hypertrophy is a comprehensive guide for anyone passionate about bodybuilding, from beginners to advanced athletes. This book delves into the science and art of muscle building, offering in-depth insights into various training techniques and strategies essential for achieving continuous muscle growth.Each chapter of the book is meticulously crafted to cover different aspects of bodybuilding. It begins ...
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by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...
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by Ginny And Peter Hajdukiewicz (Author), Barbara Metcalfe (Editor), Stella Gratrix (Editor)Ginny Hajdukiewicz was not the stereotypical girl whose enthusiasm for horses waned after a few years. At twenty-three she had achieved her ambition to have her own riding centre, and in 1982 she moved to Wales with her 'misfit' horses and set up a trekking centre.Always deeply concerned regarding the welfare of horses and ponies, and distraught at the treatment of the 'wild' ponies that were sold at m...
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by Fitness Research Publishing (Author)Iron Goddess: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book delves into the multifaceted aspects of the sport, offering readers an in-depth look at the physical, mental, and emotional journey of women bodybuilders. It celebrates their triumphs, acknowledges their challenges, and charts the future of the sport.The book opens with a rich history of women's participation in bodybui...
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by Sammy Franco (Author)TEACH YOURSELF PRESSURE POINT FIGHTING!Just when you thought Sammy Franco's best-selling Combat Pressure Points book could not be surpassed, Punishing Pressure Points is finally here!Punishing Pressure Points is the second book in our pressure point fighting series that teaches you quick and easy pain compliance techniques that will bring the most power attacker to his knees in agony.In this new book, self-defense expert Sammy Franco marches forward with cutting-edge ...
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by Steven Rinella (Author), Krista Ruane (With)NEW YORK TIMES BESTSELLER - The eagerly anticipated new cookbook with 100+ recipes from the author of The MeatEater Fish and Game Cookbook In his previous books, outdoorsman and hunter Steven Rinella brought wild game into the kitchen, teaching readers how to butcher and cook wild fish and game to create standout dishes with reliable results. Now, Rinella is hauling the kitchen outdoors, with a cookbook that celebrates the possibilities of open-a...
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by Joe Posnanski (Author)NEW YORK TIMES bestsellerWinner of the CASEY Award for Best Baseball Book of the Year #1 New York Times bestselling author Joe Posnanski is back with a masterful ode to the game: a countdown of 50 of the most memorable moments in baseball's history, to make you fall in love with the sport all over again. Posnanski writes of major moments that created legends, and of forgotten moments almost lost to time. It's Willie Mays's catch, Babe Ruth's called shot, and Kirk Gib...
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by Travis Sawchik (Author)Big Data Baseball provides a behind-the-scenes look at how the Pittsburgh Pirates used big data strategies to end the longest losing streak in North American pro sports history.New York Times Bestseller After twenty consecutive losing seasons for the Pittsburgh Pirates, team morale was low, the club's payroll ranked near the bottom of the sport, game attendance was down, and the city was becoming increasingly disenchanted with its team. Big Data Baseball is the story...
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by Jd Richey (Author)Jam-packed with tips from one of the most respected and prolific fishing writers and fishing guides on the West Coast, JD Richey (2024 California Outdoor Hall of Fame inductee), Light Tackle Surf Perch shows you exactly where to find - and how to catch these popular saltwater fish on light gear. In this, the updated second edition, there are even more detailed diagrams, photos and in-depth how-to information! The first version had a rating of 4.5 Stars and this brings the...
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by Jared R. Harrison (Author)In "Mike Mentzer: The Philosophy of Heavy Duty Training", delve into the groundbreaking approach that revolutionized bodybuilding. Mentzer, a visionary in the fitness world, introduced his Heavy Duty Training system, emphasizing intensity, precision, and efficiency over endless hours in the gym. This book explores not only the science behind his method but also the deeper philosophical principles that guided Mentzer's life and work, including the pursuit of ration...
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by Tyler Storm (Author)I think it goes without saying that in our increasingly digital age, our reliance on electronic devices is super important. From smartphones and laptops to critical medical equipment and home appliances, our daily lives and well-being are intertwined with these technologies. However, with this dependence comes vulnerability, particularly to electromagnetic pulses (EMPs) and solar flares-events that can disrupt, damage, or destroy electronic systems in an instant. Imagin...
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by Louis W. Dawson (Author)In this riveting memoir, renowned mountaineer Lou Dawson shares a tumultuous coming-of-age journey, from the flatlands of Texas to the Colorado mountains, steeped in the counterculture revolution of the 1960s. Amidst the towering peaks, Lou discovers an enduring love for alpine sports: scaling cliffs, topping summits, skiing powder snow. However, as the avalanches fall and lifestyle choices veer, his pursuit of adrenaline becomes a poignant struggle for meaning in a...
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by Vasquez (Author), Be Bull Publishing (Author)Transform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight strength training guide is your solution to staying fit and healthy.Struggling with workout plans? If you've ever wasted time deciding what exercise to do next or felt un...
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by Jerry Lynch (Author), John O'Sullivan (Author)Are you a parent who is struggling to understand today's youth sports world and your child's path in athletics? Have you grown frustrated by the youth sports industrial complex and want to know how to create an exceptional sporting journey for your athletes? Have you heard about concepts such as confidence, mental toughness, and competitiveness, but are not quite sure how to help your athletic child develop these important character traits, whi...
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by Brad Culp (Author)Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, ...
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by Louis W. Dawson (Author)As a child, Lou Dawson pored over his father's mountaineering books. So, after his troubled parents uprooted the family to live among Colorado's 1960s hippie counterculture, the obsessed teen seized the chance to explore the magnificent peaks. When he discovered the addictive rush of powder snow and the mountains' dizzying heights, Dawson's lifelong affair with the all-consuming thrills of extreme sports began. While longing for a soulmate and the close-knit family ...
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by Liam LeRoux (Author)EDCL 50 over 2023 season in review. Match reports. Photos. A book report and some squirrels. Sometimes funny. Number of Pages: 130 Dimensions: 0.28 x 8 x 5 IN Publication Date: August 23, 2024
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by David Kaufman (Author) Number of Pages: 254 Dimensions: 0.58 x 9 x 6 IN Publication Date: October 03, 2024
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by Derick Mondalle (Author)The 2026 World Cup is fast approaching, and with it comes the promise of an unforgettable spectacle that will bring together the best of world football in a celebration of talent, passion and culture. For the first time, the tournament will be hosted by three countries - the United States, Mexico and Canada - a historic milestone that promises to transform the Americas into the epicentre of global football. The Complete Guide to the 2026 World Cup: Everything You Ne...
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by Lennard Zinn (Author)Join the millions of cyclists who swear by the name Zinn. Now in its sixth edition, Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. Lennard Zinn is the world's leading expert on bike maintenance and repair. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, his illustrated, step-by-step guide explains the tools you'll need and how to know you've done the job r...
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by Marcia Dernie (Author)With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Here's an idea: exercise should be enjoyable--not punishing, elitist, or overly competitive. Nor should ...
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by Mats Sundin (Author), Amy Stuart (With)In one of the last great remaining untold stories in all of sports, the Hall of Fame Toronto Maple Leafs captain Mats Sundin shares for the first time an unfiltered look at playing hockey in Sweden and across North America as part of the sport's most fabled franchises. Growing up in Sollentuna, Sweden, on the outskirts of Stockholm, Mats Sundin skated on the lake downhill from his house, a house his father had built with his own hands, on land his mot...
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by Ben White (Author), Jeff Gordon (Foreword by), Rick Hendrick (Afterword by)"Spanning forty years and more than three hundred victories, the contributions of countless people have built Hendrick Motorsports into the greatest team in NASCAR history. This book is made up of their stories." --Four-time NASCAR champion Jeff Gordon, from the foreword Celebrate the NASCAR-champion team's 40th anniversary with this officially licensed history featuring stunning photography, including rare images f...
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by Daniel P. Mannix (Author), Michael Stephenson (Author)The book that inspired the stories of Gladiator & Gladiator II: Step into the ring with this classic, in-depth account of the ancient Romans' obsession with the bloody and brutal games. "[The Way of the Gladiator is] this crazy, tawdry, wild book about the Coliseum. . . . It hardwired in my brain the absolute similarities between who we are and who we were." --David Franzoni, Academy Award-nominated screenwriter of Gladiator and pro...
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by Vince Wetzel (Author)Six People Struggling With Expectations.One Baseball Game to Find Their Moment.It's The Final Game of the Season...All Star Brett Austen has a chance to secure the first .400 batting average for a season in more than 80 years. But increasing pressure and his own hubris threaten the apex of his career.Meanwhile... A sideline reporter wrestles with a choice between career and her mom in crisis. A retiring usher takes in his final game before moving in with his son's fami...
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by Jen Benson (Author), Sim Benson (Author)Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether it's a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living and cooking outside in your garden, camping can do it all. Offering an escape from the stresses of everyday life, the art of camping lies in living simply, well. It's about paring back our busy, hyperconnec...
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by Alison Humphreys (Author), Wendy Gorton (Author)Discover the 50 most kid-friendly hikes in the mid-Atlantic states with this book featuring maps and scavenger hunts of items to find along each trail--plus fun extras that will foster a curiosity about the region's flora, fauna, and geology! In the latest addition to the 50 Hikes with Kids series, educators Alison Humphreys and Wendy Gorton give your family everything you need to explore the lakes, rivers, seaside dunes, and mountain trails...