Psychology

30688 books

Getting Old without Getting Anxious: A Book for Seniors, Loved Ones, and Caregivers - Paperback

$24.00

by Peter Rabins (Author), Lynn Lauber (Author)Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - le...

The Little Book of Shadow Work - Hardcover

$10.99

by Richard Martyn (Author)This illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life. TRANSFORM YOUR LIFE THROUGH SHADOW WORK Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the mem...

The New Love and Sex After 60: Completely Revised and Updated - Paperback

$21.00

by Robert N. Butler (Author), Myrna I. Lewis (Author)LIFE CAN BE RICH AND FULL--AT ANY AGE You may be getting older but love and sex are still a vital part of your life. Here is the book that speaks to your concerns about sex beyond the middle years. Two leading experts have completely updated and revised the classic guide on the subject to address the needs of our changing world in the new millennium. Inside you'll find: - The truth about aging and how it affects sexual desire and lovemaking...

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness - Hardcover

$30.00

by Jonathan Haidt (Author)THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. "Erudite, engaging, combative, crusading." --New York Times Book Review "Words that chill the parental heart... thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in...

Break the Cycle: A Guide to Healing Intergenerational Trauma - Hardcover

$30.00

by Mariel Buqué (Author)***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guid...

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Hardcover

$30.00

by Brené Brown (Author)#1 NEW YORK TIMES BESTSELLER - In her latest book, Brené Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection." Don't miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experi...

Advanced Self-Guided Shadow Work: A WORKBOOK and JOURNAL for Deep Sub-Conscious Exploration, Emotional Mastery, and Cognitive Reframing - Paperback

$31.66

by Leigh W. Hart (Author)WORKBOOK INCLUDES: 60+ Advanced Exercises, 100+ Affirmations, and 125+ Advanced Journal PromptsEmbark on an advanced transformative quest to discover your deeper shadow, listen to its messages, and emerge with a triumphantly grounded self.If Self-Guided Shadow Work for Beginners initiated your journey into the depths of self-exploration, this advanced workbook and journal is your next step.Here, you'll go deeper, embracing the uncharted territories of your psyche with...

If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth - Paperback

$25.63

by Chelsey Brooke Cole (Author)This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the "best" way to bring something u...

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Hardcover

$31.05

by Catherine M. Pittman (Author), Elizabeth Karle (Author)In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire"...

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Hardcover

$31.05

by Lindsay C. Gibson (Author)What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from ...

I Hate You (A Love Letter to My Mother): A Journal for Healing Your Mother Wound and Transforming Your Life - Paperback

$12.94

by Suzanne Manser (Author)This guided journal is a companion to I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain. Suzanne created this supportive, structured space for anyone who, like her, has been deeply hurt by their parent and is ready to gain powerful insight and heal. A Harvard-trained therapist, Suzanne skillfully leads you through a psychological examination of your childhood relationship with your parent. Through a series of thoug...

The Orgasm Fantasy: Improving Sex and Relationships - Paperback

$28.06

by Ofer Grosbard (Author)The Orgasm Fantasy - A new social movement that encouraging us to be proud of our orgasm fantasy and not hide it.The Orgasm Fantasy is the most stimulating part of our sexual imagination.The book postulates two new natural laws of human behavior that arise from the "imprinting" of the orgasm fantasy. Number of Pages: 272 Dimensions: 0.57 x 8.5 x 5.5 IN Publication Date: April 19, 2021

Introduction to Internal Family Systems - Paperback

$18.99

by Richard Schwartz (Author)A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capac...

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Paperback

$18.95

by Lindsay C. Gibson (Author)If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life.In this breakthrough boo...

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Hardcover

$28.00

by Susan David (Author)#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours ...

I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality - Paperback

$18.00

by Jerold J. Kreisman (Author), Hal Straus (Author)The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder--with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You--Don't Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and...

Psychotherapy: A Very Short Introduction - Paperback

$12.99

by Tom Burns (Author), Eva Burns-Lundgren (Editor)Psychotherapy and counselling are now widely available to help people overcome emotional and psychological difficulties in their lives. They involve spending time with a professional in an emotionally safe and structured relationship to explore and express the issues that cause distress and difficulty, such as long term self-doubts, relationship problems, or the impact of a trauma or crisis. As a society, we now take this focus on talking thro...

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits - Paperback

$15.95

by Judson Brewer (Author), Jon Kabat-Zinn (Foreword by)A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [The Craving Mind] to be one of the best things I've read . . . on addiction."--Ezra Klein, New York Times. "Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences--from falling in love to spending too much time with our phon...

Schizophrenia: A Very Short Introduction - Paperback

$14.02

by Christopher Frith (Author), Eve Johnstone (Author)The schizophrenic patient presented to the public in sensational press reports and lurid films bears little resemblance to reality of the illness. This book describes what schizophrenia is really like, how the illness progresses, and the treatments that have been applied. It also summarizes the most up-to-date knowledge available about the biological bases of this disorder. Finally it attempts to give some idea of what it is like to have sc...

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory - Paperback

$18.95

by Charles Schaeffer (Author)Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the...

$24.95

by Martin Shaw (Author)'Fabulous.' Dan Richards, author of Holloway 'Terrifically strange and thrilling.' Melissa Harrison, author of All Among the Barley 'A modern-day bard.' Madeline Miller, author of Circe This is a book of literary activism - an antidote to the shallow thinking that typifies our age. In Courting the Wild Twin, acclaimed scholar, mythologist and author of Smoke Hole and Bardskull, Martin Shaw unravels two ancient European fairy tales concerning the mysterious 'wild twin' ...

Which psychological processes are involved in intentional buying and how rational is the buyer? - Paperback

$51.17

by Vladislav Tsekov (Author)Essay from the year 2018 in the subject Psychology - Work, Business, Organisational and Economic Psychology, grade: A, University College London, language: English, abstract: Each day we face numerous decisions that determine the outcome of our life to a great extent. Whether we are rich or poor, happy or sad, good or bad - it all comes down to the decisions we make. It is therefore logical to assume that human beings have evolved to be experts in decision making. ...

Can People Really Change?: 13 Lessons from 13 Years as a Therapist - Paperback

$15.10

by Emily Romero (Author)Ready for 13 years of therapy in under 2 hours?Just like in a therapy session with the author, you won't receive prescriptive instructions on how to live your "best life". Instead, this book will lead you into a deeper connection to yourself, your body, your inner child, and YOUR wisdom.You'll discover...THIS is where your answers reside."I came away with a deeper sense of my OWN thoughts and opinions and a closer connection to MYSELF."In this compelling blend of profe...

Polywise: A Deeper Dive Into Navigating Open Relationships - Paperback

$24.95

by Jessica Fern (Author), David Cooley (Author), Carrie Jenkins (Foreword by)From the author of the best-selling Polysecure: Attachment, Trauma and Consensual Nonmonogamy, a next-level guide for people looking to build secure attachment in nonmonogamous relationships. As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands ...

The Practical Guide for Healing Developmental Trauma: Using the Neuroaffective Relational Model to Address Adverse Childhood Experiences and Resolve C - Paperback

$24.95

by Laurence Heller (Author), Brad J. Kammer (Author)A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood expe...

Drawing on the Right Side of the Brain - Paperback

$22.00

by Betty Edwards (Author)A revised edition of the classic bestselling how to draw book. A life-changing book, this fully revised and updated edition of Drawing on the Right Side of the Brain is destined to inspire generations of readers and artists to come. Translated into more than seventeen languages, Drawing on the Right Side of the Brain is the world's most widely used instructional drawing book. Whether you are drawing as a professional artist, as an artist in training, or as a hobby, t...

Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma - Hardcover

$30.00

by Gretchen L. Schmelzer (Author)For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PT...

The Dragons of Eden: Speculations on the Evolution of Human Intelligence - Paperback

$9.99

by Carl Sagan (Author)"A history of the human brain from the big bang, fifteen billion years ago, to the day before yesterday . . . It's a delight."--The New York Times Dr. Carl Sagan takes us on a great reading adventure, offering his vivid and startling insight into the brain of man and beast, the origin of human intelligence, the function of our most haunting legends--and their amazing links to recent discoveries. "How can I persuade every intelligent person to read this important and eleg...

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice - Paperback

$24.95

by Susan McConnell (Author), Richard Schwartz (Foreword by)Applying somatic principles to the Internal Family Systems model Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals ca...

The Hite Report: A Nationwide Study of Female Sexuality - Paperback

$29.95

by Shere Hite (Author)Author BiographySHERE HITE, one of the great feminists and cultural anthropologists of our time, is internationally recognized for her work on psychosexual behavior and gender relations. Hite has lectured at universities around the world including the Sorbonne, Harvard, Columbia, Cambridge, Oxford, the London School of Economics, and others. Hite also writes regularly for international newspapers and journals. Director of the National Organization for Women's feminist se...

The Limits of Resilience: When to Persevere, When to Change, and When to Quit - Paperback

$22.95

by Michael Ungar (Author)Are we sometimes too strong for our own good? Amid epidemics of anxiety and depression, threats of ecological and economic disaster, not to mention a pandemic, resilience has been the buzzword of the decade, the answer to every challenge we face as individuals, organizations, and communities. We seldom stop to ask if our insistence on persevering is really in our long-term interest. Does it trap us in patterns of behavior that no longer make sense, foreclose too soon ...

$29.99

by Chris Frueh (Author)Step into the hidden world of elite warriors--Green Berets, Navy SEALs, Air Force PJs, Marine Raiders, etc.--who are haunted by a unique constellation of injuries, born out of years, even decades, of fighting the Global War on Terror. Operator Syndrome identifies and describes the profound impact that years of extreme sacrifice have had on our military special operators and their loved ones. Drawing upon his thirty years of experience with clinical trials, historical e...