Health & Fitness

39308 books

Fatty Liver and Cirrhosis Diet Cookbook for Newly Diagnosed - Paperback

$15.58

by Mey W. Smith (Author)If you're grappling with liver issues and feeling uncertain about foods that contribute to fatty liver or alleviate cirrhosis, you're not alone. The Fatty Liver & Cirrhosis Diet Cookbook is here to address all your concerns.Your liver, a vital organ, performs numerous critical functions, even with substantial damage. Remarkably, it possesses the ability to repair itself with proper care. Cirrhosis, on the other hand, signifies complete scarring, replacing soft tiss...

Weight Loss Hacks: 10 SIMPLE and Powerful Hacks That Will Keep YOU Motivated To Lose Weight - Paperback

$7.18

by Jennifer Cox (Author)Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position, depressed, overweight and on the brink of ending it all. Many people won't stick to their goals because they simply don't understand their motivations, they don't understand how their mind is their biggest obstacle. In this book, I will teach you my process for rewiring your brain, hacking your habits and CRUSHING your cravin...

The 9-Day Liver Detox Diet: The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results - Paperback

$18.42

by Patrick Holford (Author), Fiona McDonald Joyce (Author)Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement...

Morning Workout for Older Men: 7 Simple Stretching Exercise for Seniors to Gain Balance, Stability and Improve Body Postures - Paperback

$14.40

by Corey M. Clark (Author)In a world where energy knows no age, Morning Workouts for Older Men is your essential guide to recovering your youth, one dawn at a time. Explore a transforming journey designed exclusively for exceptional guys looking to energize their bodies, expand their brains, and fire their souls.Embark on a seamless combination of exhilarating activities, precisely chosen to meet adult men's special requirements and capabilities. From mild stretches to active exercises, each ...

ENCYCLOPEDIA OF HERBAL HEALING & NATURAL REMEDIES as INSPIRED by BARBARA O'NEILL'S TEACHINGS: Natural Remedies for Holistic Healing of Common Ailment - Paperback

$16.78

by Noelle Bowman (Author)ENCYCLOPEDIA OF HERBAL HEALING & NATURAL REMEDIES: Your Guide to Wellness Inspired by Dr. Barbara O'NeillDiscover the power of nature with "HERBAL HEALING: Your Guide to Wellness," a transformative book inspired by the renowned teachings of Dr. Barbara O'Neill. Whether you're young, old, or somewhere in between, this guide is your ticket to understanding how to use the gifts of nature to improve your health and well-being.Inside, You'll Discover: A Fresh Start to ...

Stretching for Seniors over 60: 50 easy stretches to decrease back pains and reduce risk of injury - Paperback

$16.78

by Nathan Anderson (Author)If you are tired of enduring persistent back pains and living with the constant fear of injury, and you are looking to address these concerns without resorting to expensive treatments or time-consuming alternatives, then this book was written specifically for you. Dear Friend, it's time to bid farewell to pain and agitation and say hello to a healthier, happier you. Discover the ultimate solution in "Stretching for Seniors over 60: 50 easy stretches to decrease back...

How to Lose Belly Fat Quick: Step-by-step Guide to How to Lose Tummy Fat Fast For Women & Men - Paperback

$9.58

by Michael James Roberts (Author)This book is a complete guide on how to successfully shed belly fat. It contains healthy tips that could guide people who have visceral fat towards losing fat and maintaining their desired belly shape and size. Number of Pages: 32 Dimensions: 0.07 x 9 x 6 IN Publication Date: December 09, 2023

High Protein Casserole Recipes for Fall: Delicious and Nutritious Recipes Featuring High-Protein - Paperback

$25.90

by Tuhin Barua (Author)Seasonal vegetables like cauliflower, kale, and cabbage make these casseroles the perfect dishes for a cozy fall dinner. From hearty stuffing with chicken to crispy layers of cheese and phyllo, these comforting, veggie-packed meals are sure to be a hit. These dishes also have at least 15 grams of protein per serving from foods like lean beef, pasta, and beans to help promote satiety, injury recovery, and immunity. Recipes like our Cabbage Roll Casserole and Smoked Turke...

Dr. Barbara O'Neill Herbal Remedies & Natural Medicine Encyclopedia: A Self-Healing Collection of 500+ Naturopathic Recipes and Holistic Secrets So Re - Paperback

$23.46

by Lady Veritas (Author) Number of Pages: 214 Dimensions: 0.45 x 11 x 8.5 IN Publication Date: May 28, 2024

Core Exercises for Seniors Over 60: A Workout Guide for Better Mobility, Posture & Balace - Paperback

$9.47

by Oliver Bates (Author)Discover a Vibrant Life with a Solid Core Feel restricted by that nagging back pain or diminished mobility? Yearning for the vigor and dynamism you once embraced? Ready to kick-start a journey to renewed strength but uncertain about the first step? Say "Yes", and step into a world where every movement is backed by core power, freeing you from debilitating backaches, preventing falls, and gifting you a poised stance! Delve into "Core Exercises for Seniors over 60" - you...

How to Improve Your Memory Fast: 324 Effective Tips To Sharpen Your Memory And Boost Brainpower - Paperback

$11.94

by Adam Colton (Author)Yes, You Too Can Acquire A Super Memory. Here's How To Improve Your Memory Fast, Featuring 324 Extremely Effective Tips To Sharpen Your Memory And Boost Brainpower. If you are interested in memory improvement and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How ...

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - Paperback

$21.49

by Christmas Abbott (Author)CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat...

How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies - Paperback

$24.58

by Laurie M. Aesoph (Author)This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health,...

Liver Cleanse & Detox: 14-Day Routine for Detoxing Your Body Using Foods High in Nutrients and Herbal Remedies - Paperback

$13.97

by Mitchell T. Theresa (Author)In "Liver Cleanse & Detox," set off on a life-changing path to vibrant health and revitalized energy. Join acclaimed holistic wellness specialist Mitchell T. Theresa as she shares the keys to restoring your health and liver function.Learn about the dramatic effects of a carefully designed liver cleanse program. This thorough guide gives you the tools to cleanse your body, rejuvenate your liver, and activate your body's natural healing capacity with step-by-s...

Carnivore Diet Recipes Book for Beginner's Success: Essential Guide for Beginners with Over 100+ Delectable Recipes, Preparation Tips, Ingredients Lis - Paperback

$13.18

by Patricia T. Connell (Author)Are you ready to revolutionize your health and embrace a diet that celebrates the natural goodness of meat? Look no further than "Carnivore Diet Recipes Book for Beginner's Success," your ultimate guide to unlocking the power of the carnivore diet. In this groundbreaking book, I will take you on a mouthwatering journey to discover the transformative benefits of a diet rich in animal products. With a focus on simplicity and deliciousness, this book is your ticket...

The Lipedema Dietary Guide: A Nutritional Approach to Symptom Relief and Empowerment - Paperback

$10.78

by Linda Chavez (Author)Did you know?Lipedema, a chronic condition marked by abnormal fat distribution, demands more than generic diet plans. It necessitates a personalized approach that considers the challenges of the condition, and that's precisely what this guide delivers."The Lipedema Dietary Guide" is not just a book; it is your compass to informed choices, positive transformations, and a healthier, more vibrant life. What Makes It Unique?- Personalized Insights: Tailor your dietary choi...

Spinal Stenosis Treatment: A Comprehensive Guide to learn everything about Managing Spinal Stenosis and Cultivating a Stronger and Healthier Spin - Paperback

$9.58

by Anna Collins (Author)Embark on a journey to reclaim a pain-free life with "SPINAL STENOSIS TREATMENT." This comprehensive guide empowers readers with practical insights into understanding and managing spinal stenosis, a condition affecting countless lives. From non-surgical approaches like targeted exercises and lifestyle modifications to surgical interventions, this book navigates the spectrum of treatment options. Rooted in the latest medical knowledge, the guide offers actionable steps,...

The Dr. Barbara O'Neill Bible: 20 Books In 1: The Most Updated Guide to Know Everything About Dr. Barbara O'Neill Self Healing Teachings. 500+ Healin - Paperback

$22.78

by Theresa Sterling (Author) Number of Pages: 366 Dimensions: 0.76 x 11 x 8.5 IN Publication Date: June 11, 2024

Badass Old White Woman: How to Flip the Script on Aging - Paperback

$17.36

by Mary Lou Dobbs (Author)Dobbs inspired battlecry is "AGING IS A FRICKIN' PRIVILEGE!""Badass Old White Woman: How to Flip the Script on Aging "by Mary Lou Dobbs is a book for women who are tired of society's underwhelming negative stereotypes threatening the value of their inner wisdom. Dobbs, who excelled in corporate sales, is now a LifeStyle Coach and speaker. Her book explores the emotional reasons badass women excel and thrive as they age.Dobbs' defining moment ignited her inner badass ...

70 Winning Looks with Bob Haircuts for Fine Hair - Paperback

$21.58

by Magdalena N. Juarez (Author)70 Winning Looks with Bob Haircuts for Fine HairFor fine hair, a bob haircut is a respectable and mostly low-maintenance option. For hair that lacks body, a collarbone, chin-length, or cropped style is similarly advantageous and is easy to manage using readily accessible hair products and styling methods. Here are a few of the most adorable bob haircuts for fine hair. These suggestions are ideal for a seasonal refresh, even if you have been sticking to same cut ...

Castor oil complete guide for beginners: The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good li - Paperback

$13.20

by Heather H. Monroe (Author)Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for.Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmeti...

The ultimate herbal antibiotics guides for beginners: The complete collection of natural healing herbs and plants to overcome ailments, boost immune s - Paperback

$14.38

by Heather H. Monroe (Author)Continue reading if you've always wanted to know how to boost your immune system naturally and get rid of bacterial infections without using medication.Are you sick of needing to take unpleasant, depressing drugs in order to feel better from minor ailments?Set off on a quest to achieve optimal health and wellness by learning about the age-old wisdom of herbal antibiotics. Beginners will discover how to use the healing qualities of herbs to fight illnesses, strengt...

Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months - Paperback

$16.30

by Roy Benaroch (Author)The ultimate guide to caring for your newborn--written especially for dads by a pediatrician and father Congratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn--and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care t...

After Breast Cancer: A Common-Sense Guide to Life After Treatment - Paperback

$19.46

by Hester Hill Schnipper (Author)As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicat...

The GLP-1 Lifestyle: Transform Your Metabolism & Achieve Lasting Weight Loss with or without Semaglutide - Paperback

$17.98

by Joshua Hackett (Author)Are you tired of the endless cycle of diets and exercise plans that promise the world but deliver little? Have you considered semaglutide use or are currently utilizing this medication? Discover the groundbreaking science behind GLP-1 and how it can transform your approach to weight loss and metabolic health.In "The GLP-1 Lifestyle," Dr. Joshua Hackett, a physician and healthpreneur, reveals: - The Science of GLP-1: Understand the role of GLP-1 in regulating appetit...

Chair Yoga for Senior Over 6o: A Complete 28 Days Challenge Guide To Weight Loss, Mobility, And Strength Exercises In Just 10 Minutes A Day To Transf - Paperback

$11.98

by Thaddeus M. Vincent (Author)Are you struggling with mobility issues or looking for a gentle way to stay active as you age? Do you want to improve your flexibility, balance, and overall well-being without the strain of traditional exercises? Have you found it challenging to find a fitness routine that suits your needs and lifestyle?Thaddeus M. Vincent, a seasoned yoga instructor with over 20 years of experience, understands the unique challenges faced by seniors over 60. Having worked exten...

Thyroid-Healing Recipes Cookbook for Hormone Balance: Nourishing Your Body, Restoring Your Vitality - Paperback

$15.58

by Lauren Wills (Author)Unlock the Secret to Vibrant Health with "Thyroid-Healing Recipes Cookbook for Hormone Balance"! Are you looking to take control of your thyroid health and embrace a life filled with vitality, energy, and well-being? Look no further! Our cookbook is your passport to a world of delicious, thyroid-friendly recipes designed to nourish your body and restore hormonal balance. Discover the Magic of Thyroid-Healing Cuisine: Inside these pages, you'll embark on a culinary jour...

The Dr. Barbara Natural Remedies Encyclopedia: 650+ Herbal Healing Recipes for Pain, Skyn, Stress, Immunity, Digestive Health, and More. Empower Your - Paperback

$29.98

by Fiona Wren (Author) Number of Pages: 378 Dimensions: 0.78 x 11 x 8.5 IN Publication Date: June 03, 2024

Cellulitis Demystified: Doctor's Secret Guide - Paperback

$16.62

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)"Cellulitis Demystified: Doctor's Secret Guide" is a comprehensive and invaluable resource that unravels the complexity of cellulitis, offering in-depth insights into understanding, preventing, and managing this common skin infection. Authored by Dr. [Your Name], a renowned medical expert, this book equips readers with the knowledge and tools needed to navigate the intricate world of cellulitis.This comprehensive guide takes you on a ...

Smoothies for Weight Loss: Blend The Pounds Away With These 100 Delicious Recipes And Transform Your Body With Nutrient-Packed Blends Ready In 5 - Paperback

$16.78

by Aurora Hendrix (Author)Transform your weight loss journey into a delightful adventure with "Smoothies for Weight Loss." Dive into 100 mouthwatering recipes that make shedding pounds an indulgent experience. Crafted for simplicity and speed, these nutrient-packed blends are ready in just 5 minutes. Unleash the power of "Sip To Shed" and say hello to a healthier, slimmer you.Key Points: 100 Delicious Recipes: Explore a diverse range of mouthwatering smoothies crafted for weight loss success...

The Complete Kegel Exercise For Men: A Comprehensive Guide on how to Strengthen Pelvic Floor Muscle, Improve Premature Ejaculation And Treat Urine Inc - Paperback

$14.38

by Fred Patrick (Author)Discover the key to long-term pelvic health and improve your general well-being with "The Complete Kegel Exercise for Men".This book offers a thorough and approachable road map for empowering men of all ages, taking you on a transforming journeythrough the frequently disregarded field of men's pelvic fitness. You'll learn the value of Kegel exercises beyond their conventional link to women's health in this book. Focusing on the unique needs ofmen while illuminating the...

Dr. Barbara O'neill Herbal Remedies: A Herbal Doctor's Reflection on Natural Solutions and Herbal Remedies. Discover 320+ secret herbs and recipes for - Paperback

$24.61

by Tony Hawkins (Author)ALLOW YOUR BODY TO HEAL ITSELF NATURALLY Drink more water Limit alcohol intake Ensure adequate sleep Exercise regularly Decrease salt intake Eat antioxidant-rich foods Reduce your intake of sugar and processed foods. Similarly, herbs in forms of Tea and infusions, Tinctures, Capsule and pills, Topical Applications and Baths and Soaks can maintain body organs throughout the lifespan. Inside this book is a modern guide on herbal medicine, self-healing techniques and prec...