Health & Fitness

1844 products

The 9-Day Liver Detox Diet: The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results - Paperback

$18.42

by Patrick Holford (Author), Fiona McDonald Joyce (Author)Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? - Boost energy levels - Improve digestion- Support healthy skin- Coun...

ENCYCLOPEDIA OF HERBAL HEALING & NATURAL REMEDIES as INSPIRED by BARBARA O'NEILL'S TEACHINGS: Natural Remedies for Holistic Healing of Common Ailment - Paperback

$16.78

by Noelle Bowman (Author)ENCYCLOPEDIA OF HERBAL HEALING & NATURAL REMEDIES: Your Guide to Wellness Inspired by Dr. Barbara O'NeillDiscover the power of nature with "HERBAL HEALING: Your Guide to Wellness," a transformative book inspired by the renowned teachings of Dr. Barbara O'Neill. Whether you're young, old, or somewhere in between, this guide is your ticket to understanding how to use the gifts of nature to improve your health and well-being.Inside, You'll Discover: A Fresh Start to Health: Learn the basics of using herbs and natural remedies to build a foundation for lifelong wellness.Eat Your Way to Health: Find out how the simplest foods in your kitchen can become powerful me...

Fatty Liver and Cirrhosis Diet Cookbook for Newly Diagnosed - Paperback

$15.58

by Mey W. Smith (Author)If you're grappling with liver issues and feeling uncertain about foods that contribute to fatty liver or alleviate cirrhosis, you're not alone. The Fatty Liver & Cirrhosis Diet Cookbook is here to address all your concerns.Your liver, a vital organ, performs numerous critical functions, even with substantial damage. Remarkably, it possesses the ability to repair itself with proper care. Cirrhosis, on the other hand, signifies complete scarring, replacing soft tissue with hard scar tissue, potentially impeding liver functions.Upon diagnosis, the focus shifts to containing and restoring liver health. This cookbook becomes your ally in this journey, offering insi...

How to Improve Your Memory Fast: 324 Effective Tips To Sharpen Your Memory And Boost Brainpower - Paperback

$11.94

by Adam Colton (Author)Yes, You Too Can Acquire A Super Memory. Here's How To Improve Your Memory Fast, Featuring 324 Extremely Effective Tips To Sharpen Your Memory And Boost Brainpower. If you are interested in memory improvement and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to train your brain to be like a memory champion's: discover how to best take advantage of the most effective memory improvement techniques - strategies for handling memory improvement like a pro. * ...

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - Paperback

$21.49

by Christmas Abbott (Author)CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.Your "glutes" (the technical term for...

How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies - Paperback

$24.58

by Laurie M. Aesoph (Author)This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: - The incredible arthritis-healing and health-renewing powers of restorative foods - How to maximize your chances for...

How to Lose Belly Fat Quick: Step-by-step Guide to How to Lose Tummy Fat Fast For Women & Men - Paperback

$9.58

by Michael James Roberts (Author)This book is a complete guide on how to successfully shed belly fat. It contains healthy tips that could guide people who have visceral fat towards losing fat and maintaining their desired belly shape and size. Number of Pages: 32 Dimensions: 0.07 x 9 x 6 IN

Castor oil complete guide for beginners: The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good li - Paperback

$13.20

by Heather H. Monroe (Author)Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for.Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkl...

Dr. Barbara Natural Remedies Bible: Wellness to Organic Health with Natural Healing Methods and Foundations of Health Big Pharma's Best-Kept Secrets R - Paperback

$31.17

by Lane Snyder (Author)null Number of Pages: 200 Dimensions: 0.42 x 11 x 8.5 IN

Stage 4 Renal Diet Cookbook for Seniors: The Approved guide with Low-Sodium Recipes to Help Old Aged People Prevent and Manage Kidney Failure Problems - Paperback

$15.58

by Vickie Stock (Author)Stage 4 Renal Diet Cookbook for Seniors: Nourishing Recipes for Kidney HealthDescription: Unlock the power of delicious and kidney-friendly meals with the "Stage 4 Renal Diet Cookbook for Seniors." Designed specifically for individuals navigating Stage 4 chronic kidney disease (CKD), this comprehensive cookbook offers a treasure trove of flavorful recipes tailored to support kidney health and overall well-being.Discover a culinary journey filled with nutritious and satisfying dishes crafted to meet the unique dietary needs of seniors managing CKD. From hearty breakfasts to satisfying dinners and everything in between, each recipe is thoughtfully curated to provide ...

The Lost Book of Natural and Herbal Remedies for Weight Loss: Herbal Guide to Lose Weight, With Three Proven Formulas To Choose From And Sample Meal P - Paperback

$10.78

by Marie C. Bernard (Author)What you'll find in this book: Understanding the risks extra weight poses to your life The science behind weight loss. An introduction to effective herbs for weight loss Quick, non-herbal home remedies to kickstart a healthy lifestyle How to use herbs to address weight-related health issues like diabetes and poor digestion Herbal recipes for tackling weight-related health problems and detoxifying the body Insights into magical kitchen herbs for healthy cooking A variety of herbal recipes to help you achieve successful weight loss Sample meal plan for The Total Rapid Weight Loss Plan inspired by Dr. Mehmet Oz Why You Need This Book"Testimonial of Mary Martin"I ...

Herbal Remedies and Natural Medicine Bible for Chronic Illnesses: [10in1]A Comprehensive Guide to Natural Healing with Herbal Remedies for Arthritis, - Paperback

$13.20

by Harish Lalla (Author)Herbal Remedies and Natural Medicine Bible for Chronic IllnessesDear Reader, Have you ever felt overwhelmed by the challenges of chronic illness? Have you searched endlessly for solutions, only to feel lost in a sea of conflicting information? If so, you're not alone. Like many, you may have found yourself on a journey seeking relief, longing for answers that offer more than just temporary fixes.Imagine this: You wake up feeling refreshed, energized, and ready to embrace the day ahead. Your body feels vibrant, your mind clear, and your spirit alive with possibility. This isn't just a dream - it's the reality that awaits you with the power of natural healing.In "Her...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.48

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented by scores of compelling personal stories from survivors of diverse ages and backgrounds. If you are a caregiver, Help Me Live will help you communicate more effectively and respond more compassionat...

Congestive Heart Failure Cookbook for Beginners: Low-Fat and Low-Sodium Recipes Book to Prevent and Manage Heart Failure and Reduce Blood Pressure for - Paperback

$14.38

by Christie Barron (Author)Have you ever found yourself feeling lost in the kitchen, unsure of what to cook to support your heart health?Do you wish there was a way to make meals that not only taste good but also nurture your heart?Are you tired of searching for recipes that cater to your specific dietary needs, especially when dealing with congestive heart failure?If you're nodding along, wondering if there's a solution to these kitchen dilemmas, we have good news-it's time to transform your relationship with food.Are these your kitchen struggles? Lack of Variety: Tired of the same old, bland meals that seem to be the go-to for heart-healthy diets? Confusion in the Kitchen: Overwhelm...

The Carnivore Diet: Everything You Need to Know To Unlock the Secrets of Optimal Health, Unleash Your Inner Carnivore Diet - Paperback

$11.97

by George Fiora (Author)Carnivores and Health Enthusiasts! Embark on a transformative journey to optimal health with "The Carnivore Diet." Dive into the world of primal nutrition as this groundbreaking guide takes you on a captivating exploration of the carnivorous lifestyle. Unleash Your Inner Carnivore with the ultimate handbook that delves deep into the science, benefits, and secrets of the Carnivore Diet. From revving up your metabolism to achieving unparalleled mental clarity, this book reveals it all! Discover the ins and outs of the Carnivore Diet: Boost Your Performance: Learn how this diet can supercharge your athletic endeavors and push your physical limits. Enhance Mental Sh...

The Easy Arthritis Diet Cookbook: Eating Away Osteoarthritis: Your Ultimate Guide to Relieving Pain, Taming Inflammation, and Savoring Every Bite of t - Paperback

$12.00

by Cassy Jane (Author)Are you ready to reclaim your life from the grips of osteoarthritis pain and inflammation? Dive into "Eating Away Osteoarthritis," a comprehensive nutrition guide and recipe collection designed to empower you on your journey to a pain-free and vibrant existence.Discover the secrets of a targeted nutritional approach that goes beyond mere sustenance - it's a culinary odyssey that fights pain at its roots. This book isn't just about recipes; it's a roadmap to relieving pain, taming inflammation, and savoring every delicious bite along the way.What's at stake? Picture a life where joint pain no longer dictates your every move, where inflammation is kept at bay by the po...

Golo Diet Cookbook For Seniors: Optimize your health, manage weight and thrive in your golden years with senior-tailored golo strategies and delicious - Paperback

$15.58

by Teresa Miller (Author)Introducing the 'GOLO Diet Cookbook for Seniors'-a culinary journey tailored to optimize well-being in the golden years. This cookbook is not just about recipes; it's a lifestyle guide designed for seniors seeking vitality and improved quality of life through the revolutionary principles of the GOLO diet.Explore a collection of delicious and nutritious recipes crafted to address the unique health needs of seniors. Rooted in the science of insulin management, the GOLO diet is a game-changer for those looking to maintain a healthy weight, manage blood sugar levels, and preserve energy as they embrace a fulfilling and active lifestyle.Inside this cookbook, you'll fin...

Dmso: THE REVOLUTIONARY NATURE'S WONDER DRUG.: DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn I - Paperback

$10.78

by Stephanie Dean (Author)DMSO: The Revolutionary Nature's Wonder Drug.DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn Injuries, Headaches, Scleroderma, Pains, Arthritis, Lupus, Athletic Injuries, Brain Injuries, Alzheimer's And Other Dementia, Tooth & Gum Disease, Shingles & Herpes, Cirrhosis of the Liver, Diabetes, Carpal Tunnel Syndrome, Digestive Problems, Hair And Scalp Problems, Fungus Infection, Inflammatory Disease, Interstitial Cystitis, Asthmatic Condition, And Stroke. In this book, Dr. Stephanie emphasized on the wonders of the DMSO drug in the treatment of numerous diseases! The book contains seventeen (17) carefully arranged chapters, with ...

The Complete and Easy Carnivore Diet Cookbook for Beginners: 365 Days of Effortless and Tasty Carnivore Recipes for Beginners, Including a 30-Day Meal - Paperback

$19.17

by Kristina J. Baxter (Author)Embark on a transformative journey to health with "The Complete and Easy Carnivore Diet Cookbook for Beginners." This comprehensive guide offers a year of delicious, simple carnivore recipes designed to make meal planning easy and enjoyable. Ideal for beginners, this cookbook demystifies the carnivore diet, focusing solely on animal-based foods to optimize health, reduce inflammation, and enhance mental clarity and energy. Introduction to the Carnivore Diet: Understand the health benefits such as easier digestion, stable blood sugar levels, and high-quality intake of fats and proteins. Discover why a meat-only diet might be the path to improved physical per...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Paperback

$19.18

by R. T. (T) Margeaux Gregory (Author)null Number of Pages: 148 Dimensions: 0.34 x 8.5 x 5.5 IN

Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - Paperback

$19.18

by Mark Fox (Author)Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From common household herbs to exotic botanicals, this guide covers a diverse range of plants, empowering you to harness their potential for promoting health and vitality.Delve into the rich history and c...

Wall Pilates for Seniors Over 50: Empower Your Golden Years - Enhance Flexibility and Balance through Low-Impact Exercises for Independence - Paperback

$14.38

by Sandra R. Coley (Author)Embark on a transformative journey with "Wall Pilates for Seniors Over 50." In this empowering guide, discover the joy of movement as you explore a tailored approach to Pilates designed to enhance flexibility and balance, specifically crafted for those in their golden years. Unveil the secrets of low-impact exercises that not only rekindle the pleasure of physical activity but also foster independence. Each page is a step towards reclaiming control over your well-being, as you engage in gentle routines that prioritize your unique needs. As you delve into this comprehensive resource, experience the joy of rediscovering your body's potential, unlocking newfound st...

Soursop; Nature's Gift: Unlocking The Anticancer Properties, Numerous Health and Nutritional Benefits of Soursop - Paperback

$13.18

by Odane Alvaro (Author)Unleashing Nature's Secret Gift!Step into a world where taste meets health, and discover the incredible power hidden within a single, luscious fruit. Discover the extraordinary powers of one of nature's most treasured fruits in 'Soursop: Nature's Gift'.Through a careful blend of science, folklore, and practical knowledge, this book aims to be a comprehensive guide to all things soursop.Alongside the exploration of soursop's health benefits, this book offers a tantalizing array of delectable soursop-inspired recipes. From refreshing smoothies and tantalizing sorbets to savory dishes that incorporate the fruit's unique flavour, readers will be inspired to incorporate...

Organic Body Scrubs: 30 Organic Body Scrubs for Beautiful and Glowing Skin - Paperback

$8.38

by Tina Carter (Author)Never again will you have to spend a small fortune at the spa for special organic body scrubs. Making your own organic scrubs at home is easier than you might think - you just need a few simple ingredients. In this book you will receive the following: -An introduction to organic body scrubs -A collection of seven organic lip scrub recipes -A collection of twenty-three organic body scrub recipes Homemade body scrubs can help to exfoliate and moisturize your skin, helping to relieve itchiness and redness from various skin conditions like eczema and psoriasis - even sunburn. If you want to try making your own scrubs at home, this book is the perfect place to start. Num...

Hiit: The 20-Minute Dream Body with High Intensity Interval Training - Paperback

$11.98

by John Powers (Author)Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll di...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$19.18

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss?While standing at my vendor table, a woman stopped, looked at my sign with a puzzled look, and stated. "Amino Acid Therapy, Nutrition, and Hypnotherapy, that's an odd c...

Chair Yoga Guide for Seniors Over 60: The Quick and Simple Exercise for Rapid Wright Loss to Increase Mobility and Build Flexibility - Paperback

$16.78

by Lauren Kate (Author)Embark on a transformative journey of well-being and connection with "CHAIR YOGA GUIDE FOR SENIORS OVER 60," a groundbreaking guide that goes beyond the traditional boundaries of yoga. This stunning book is your key to unlocking the power of chair yoga, seamlessly blending the ancient wisdom of yoga with modern accessibility. Discover a New Dimension of Wellness: Immerse yourself in the world of chair yoga and uncover its incredible benefits. From enhanced flexibility and strength to a profound sense of mindfulness, this book is a gateway to holistic well-being, catering to practitioners of all ages and fitness levels. Connect with Others, Connect with Yourself: Exp...

Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal Plan - Paperback

$12.70

by Stephanie Hinderock (Author)People experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams, taking medicines, or going to therapy. Even though these treatments are usually helpful and work, they are usually expensive and do not guarantee long-term improvement. The symptoms of psoriasis, including inflammation, itching, and flaking, can be managed by making certain dietary changes. Several studies have shown that a diet high in fruits, vegetables, and whole grains can ...

Liver Cleanse & Detox: 14-Day Routine for Detoxing Your Body Using Foods High in Nutrients and Herbal Remedies - Paperback

$13.97

by Mitchell T. Theresa (Author)In "Liver Cleanse & Detox," set off on a life-changing path to vibrant health and revitalized energy. Join acclaimed holistic wellness specialist Mitchell T. Theresa as she shares the keys to restoring your health and liver function.Learn about the dramatic effects of a carefully designed liver cleanse program. This thorough guide gives you the tools to cleanse your body, rejuvenate your liver, and activate your body's natural healing capacity with step-by-step instructions and professional insights.On a 14-day detoxification plan intended to eliminate toxins, promote liver regeneration, and boost energy levels, bid adieu to weariness, bloating, and slug...

Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer - Paperback

$14.38

by Karen O'Kelley Allen (Author)Written by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer. Number of Pages: 162 Dimensions: 0.35 x 11 x 8.5 IN

Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion - Hardcover

$19.15

by Diana Licalzi (Author), Kerry Benson (Author), Blue Star Press (Producer)Swap your favorite cocktails with these plant-based mocktail alternatives! Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information about the benefits of an alcohol-free lifestyle, tips for sustainable mixology, and advice for ordering mocktails at a restaurant or bar. If you're tired of hangovers and don't want to drink sugar-loaded, processed sodas instead, then these healthy and delicious recipes are for you. Mocktail Party inc...

Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook - Hardcover

$33.60

by Gisele Bündchen (Author)NEW YORK TIMES BESTSELLER - World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thou...