Health & Fitness

35656 books

The 9-Day Liver Detox Diet: The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results - Paperback

$20.00

by Patrick Holford (Author), Fiona McDonald Joyce (Author)Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement...

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - Paperback

$20.99

by Christmas Abbott (Author)CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat...

How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies - Paperback

$24.00

by Laurie M. Aesoph (Author)This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health,...

Liver Cleanse & Detox: 14-Day Routine for Detoxing Your Body Using Foods High in Nutrients and Herbal Remedies - Paperback

$15.71

by Mitchell T. Theresa (Author)In "Liver Cleanse & Detox," set off on a life-changing path to vibrant health and revitalized energy. Join acclaimed holistic wellness specialist Mitchell T. Theresa as she shares the keys to restoring your health and liver function.Learn about the dramatic effects of a carefully designed liver cleanse program. This thorough guide gives you the tools to cleanse your body, rejuvenate your liver, and activate your body's natural healing capacity with step-by-s...

Badass Old White Woman: How to Flip the Script on Aging - Paperback

$19.53

by Mary Lou Dobbs (Author)Dobbs inspired battlecry is "AGING IS A FRICKIN' PRIVILEGE!""Badass Old White Woman: How to Flip the Script on Aging "by Mary Lou Dobbs is a book for women who are tired of society's underwhelming negative stereotypes threatening the value of their inner wisdom. Dobbs, who excelled in corporate sales, is now a LifeStyle Coach and speaker. Her book explores the emotional reasons badass women excel and thrive as they age.Dobbs' defining moment ignited her inner badass ...

$79.36

by Thomas E. Wartenberg (Editor)Released in 1999, Fight Club is David Fincher's popular adaption of Chuck Palahniuk's cult novel, and one of the most philosophically rich films of recent years. This is the first book to explore the varied philosophical aspects of the film. Beginning with an introduction by the editor that places the film and essays in context, each chapter explores a central theme of Fight Club from a philosophical perspective. Topics discussed include: Fight Club, Plato'...

After Breast Cancer: A Common-Sense Guide to Life After Treatment - Paperback

$19.00

by Hester Hill Schnipper (Author)As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicat...

Cellulitis Demystified: Doctor's Secret Guide - Paperback

$18.70

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)"Cellulitis Demystified: Doctor's Secret Guide" is a comprehensive and invaluable resource that unravels the complexity of cellulitis, offering in-depth insights into understanding, preventing, and managing this common skin infection. Authored by Dr. [Your Name], a renowned medical expert, this book equips readers with the knowledge and tools needed to navigate the intricate world of cellulitis.This comprehensive guide takes you on a ...

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$24.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day - Paperback

$16.20

by Morgan Sutherland (Author)Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a ...

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day - Paperback

$12.95

by Anna Selby (Author)Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only im...

Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive Mindset - Paperback

$17.53

by Frank Dixon (Author)What's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us up for success in life.You don't learn it in school...But what is it really that separates the successful people from the unsuccessful, the wealthy from the poor, the healthy from the unhealthy, the happy from the unhappy?Is it their life ...

$29.11

by Andy Saunderson (Author)Andy Saunderson had lived with psoriasis for 25 years. In lieu of any changes in the traditional ways of treating the skin condition, he decided to research whether there were any alternatives.He discovered there was a consensus amongst some that psoriasis can be managed in a different way. It can be treated by making changes to your diet and healing from within. This can be achieved by concentrating on a high-alkaline, low-acid-forming diet and drinking various her...

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback

$27.34

by Bluesky Class (Author)Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully: Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group toge...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Semen Retention Guide-Beginner's Guide To Semen Retention-Brahmacharya Introduction - Paperback

$43.18

by Prana Man (Author)Stop living like an invisible ghost and start living like a real confident man by harnessing the power of Semen Retention. Discover the life-changing benefits of semen retention, such as increased focus, enhanced clarity of mind, improved self-discipline, and boosted vitality. Learn practical tips for managing sexual energy, fostering healthy relationships, and experiencing increased motivation and clarity of mind. With this book, you will gain a deep understanding of the...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide with 200 Amazing Recipes to Better Face the Menopause by Losing Weight, Boost Your - Hardcover

$38.86

by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Paperback

$21.58

by R. T. (T) Margeaux Gregory (Author) Number of Pages: 148 Dimensions: 0.34 x 8.5 x 5.5 IN Publication Date: May 31, 2024

Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - Paperback

$21.58

by Mark Fox (Author)Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From...

100 Days of Herbs: Small daily tasks to cultivate a deeper connection with herbal practices. - Paperback

$25.90

by Jessica Marcy (Author), Rachel Lanzi (Photographer)100 Days of Herbs is a collection of small daily tasks that helps to cultivates a deeper connection to herbal practices.Just starting to get interested in herbalism or alternative medicine? 100 Days of Herbs takes a day-by-day approach to learning herbs, incorporating traditional wisdom, scientific data, and a wide array of topics, 100 Days of Herbs provides a fully comprehensive and easily accessible introduction to the world of herbalism...

Sugar Detox: The Sugar Detox Book with Sugar Detox Recipes - Paperback

$11.30

by Pamela Chavez (Author)Sugar Detox: The Sugar Detox Book With Sugar Detox Recipes The Sugar Detox Diet is a recipe book filled with sugar free recipes. These are sugar detox recipes to eat if you wish to stop sugar cravings completely. The sugar detox diet is perfect for those who wish to wean from sugar and who wish to cleanse their bodies from the harmful effects from sugary foods. The best way to do a sugar detox diet is simply to avoid sugar. This means you must avoid processed foods, j...

Gut Microbiome: Repair Your Mouth Microbes to Improve Gut Health (The Scientifically Proven Way to Restore Your Gut Health and Achieve - Paperback

$21.55

by Stephen Korte (Author)This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong.If you eat a typical western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut...

The Fearless Birth Book (the Naked Doula): Find Your Power, Influence Your Birth - Hardcover

$24.99

by Emma Armstrong (Author), Emma Armstrong (Illustrator)Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections--brain, body, birth, baby, and beyond--this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustra...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$21.58

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sl...

Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal Plan - Paperback

$14.29

by Stephanie Hinderock (Author)People experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams, taking medicines, or going to therapy. Even though these treatments are usually helpful and work, they are usually expensive and do not guarantee long-term improvement. The symptom...

Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer - Paperback

$16.18

by Karen O'Kelley Allen (Author)Written by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer. Number of Pages: 162 Dimensions: 0.35 x 11 x 8.5 IN Publication Date: January 05, 2015

On Healing: Finding Wholeness Beyond the Limits of Medicine - Paperback

$25.92

by Amitha Kalaichandran (Author)In On Healing, Dr. Amitha Kalaichandran MD-a physician, journalist, and integrative medicine expert, guides readers on a transformative journey to understand true healing and what it means to live longer, healthier lives. Drawing from her medical training and real-world experiences, she identifies 12 essential components of healing, each explored through powerful stories and backed by scientific evidence. Blending expert insights and cross-cultural perspectives...

Reverse Your Fatty Liver: How To Naturally Heal Yourself - Paperback

$40.46

by Jonathan Mizel (Author), Susan Peters (Author)"How I Reversed My Fatty Liver Naturally, Without Drugs Or Starving Myself" A first-person account from a medical researcher who discovered how to naturally overcome fatty liver. If you were diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), Non-Alcoholic Steatohepatitis (NASH), or any other form of fatty liver, this brand new edition (updated February 2023) of the hugely popular Reverse Your Fatty Liver program is what you need to start...

40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul - Paperback

$22.00

by Baron Baptiste (Author)New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste--one of the world's most beloved master yoga teachers--inspires us to transform more than body and mind: He gives us ...

The Feel-Good Home, Feng Shui and Taoism for Healthy Living - Paperback

$32.33

by Mary Jane Kasliner (Author), Ann Curch Gagliano (Author)In The Feel-Good Home, Feng Shui and Taoism for Healthy Living, Mary Jane Kasliner breaks downs the history of two ancient practices and how they work with energy (chi) to enhance our environment and how we feel.In recent years, more and more people have started paying attention to what's in the food they eat and the products they use--but what about the rest of their environment? By viewing the home as an extension of the body, Kasli...

Essence of Shibari: Kinbaku and Japanese Rope Bondage - Paperback

$24.95

by Shin Nawakari (Author), Piez Jeng (Photographer)The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo ...