Health & Fitness

34747 books

The 9-Day Liver Detox Diet: The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results - Paperback

$20.00

by Patrick Holford (Author), Fiona McDonald Joyce (Author)Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement...

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - Paperback

$20.99

by Christmas Abbott (Author)CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat...

How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies - Paperback

$24.00

by Laurie M. Aesoph (Author)This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health,...

Liver Cleanse & Detox: 14-Day Routine for Detoxing Your Body Using Foods High in Nutrients and Herbal Remedies - Paperback

$15.71

by Mitchell T. Theresa (Author)In "Liver Cleanse & Detox," set off on a life-changing path to vibrant health and revitalized energy. Join acclaimed holistic wellness specialist Mitchell T. Theresa as she shares the keys to restoring your health and liver function.Learn about the dramatic effects of a carefully designed liver cleanse program. This thorough guide gives you the tools to cleanse your body, rejuvenate your liver, and activate your body's natural healing capacity with step-by-s...

How To Look More Beautiful And Attractive: 347 Foolproof Beauty Tips That Will Make You Look Instantly Better - Paperback

$13.43

by Adam Colton (Author)Here's how to look more beautiful and attractive, featuring 347 extremely effective tips that will make you look instantly better. If you are interested in improving your appearance and be more attractive than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most eff...

Self Healing with Biofield Tuning Forks: Introduction to Using Tuning Forks - Paperback

$12.13

by Shani Riviere (Author)"Self-Healing with Biofield Tuning Forks" is a comprehensive guide that introduces readers to the world of biofield tuning and how it can be used for self-healing. The book provides a step-by-step approach to using tuning forks to clear and balance the energy in the body's biofield, which can lead to improved physical, emotional, and mental health.The author explains the theory behind biofield tuning and how it works, as well as the different types of tuning forks and...

The Ultimate Beginners Guide to Methylene Blue: Unleash the Potential of Methylene Blue in Combating Covid-19, Malaria, Alzheimer's Disease, Mitochond - Paperback

$16.18

by Eric McIver (Author)The Ultimate Beginner's Guide to Methylene Blue: Unleash the Power Within to Combat COVID-19, Malaria, Alzheimer's, Mitochondrial Dysfunction, Boost Brain Function, and More! In our world today, health uncertainties abound, and that is why Dr. Eric McIver, a distinguished expert in neuropharmacology, has spent over 25 years in scientific research on the health benefits and potentials of methylene blue and now you have at the tip of your fingers, a comprehensive roadmap ...

Badass Old White Woman: How to Flip the Script on Aging - Paperback

$19.53

by Mary Lou Dobbs (Author)Dobbs inspired battlecry is "AGING IS A FRICKIN' PRIVILEGE!""Badass Old White Woman: How to Flip the Script on Aging "by Mary Lou Dobbs is a book for women who are tired of society's underwhelming negative stereotypes threatening the value of their inner wisdom. Dobbs, who excelled in corporate sales, is now a LifeStyle Coach and speaker. Her book explores the emotional reasons badass women excel and thrive as they age.Dobbs' defining moment ignited her inner badass ...

Let's Talk Radiation Therapy: An Insider's Guide for Patients Facing the Anxiety, Process, & Side Effects of this Cancer Treatment - Paperback

$21.58

by R. T. (T) Margeaux Gregory (Author) Number of Pages: 148 Dimensions: 0.34 x 8.5 x 5.5 IN Publication Date: May 31, 2024

$79.36

by Thomas E. Wartenberg (Editor)Released in 1999, Fight Club is David Fincher's popular adaption of Chuck Palahniuk's cult novel, and one of the most philosophically rich films of recent years. This is the first book to explore the varied philosophical aspects of the film. Beginning with an introduction by the editor that places the film and essays in context, each chapter explores a central theme of Fight Club from a philosophical perspective. Topics discussed include: Fight Club, Plato'...

After Breast Cancer: A Common-Sense Guide to Life After Treatment - Paperback

$19.00

by Hester Hill Schnipper (Author)As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to "normalcy," they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicat...

Cellulitis Demystified: Doctor's Secret Guide - Paperback

$18.70

by Ankita Kashyap (Author), Prof Krishna N. Sharma (Author)"Cellulitis Demystified: Doctor's Secret Guide" is a comprehensive and invaluable resource that unravels the complexity of cellulitis, offering in-depth insights into understanding, preventing, and managing this common skin infection. Authored by Dr. [Your Name], a renowned medical expert, this book equips readers with the knowledge and tools needed to navigate the intricate world of cellulitis.This comprehensive guide takes you on a ...

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$24.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day - Paperback

$16.20

by Morgan Sutherland (Author)Best Treatment for Sciatica Pain Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating it can feel and how you'd love to know how to relieve the constant hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a ...

Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day - Paperback

$12.95

by Anna Selby (Author)Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only im...

Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive Mindset - Paperback

$17.53

by Frank Dixon (Author)What's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us up for success in life.You don't learn it in school...But what is it really that separates the successful people from the unsuccessful, the wealthy from the poor, the healthy from the unhealthy, the happy from the unhappy?Is it their life ...

Quick and simple balance exercises for seniors: +130 exercises step-by-step fully illustrated - Paperback

$27.34

by Bluesky Class (Author)Take Control of Your Health and Your Life with the Power of Balance!Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully: Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group toge...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Semen Retention Guide-Beginner's Guide To Semen Retention-Brahmacharya Introduction - Paperback

$43.18

by Prana Man (Author)Stop living like an invisible ghost and start living like a real confident man by harnessing the power of Semen Retention. Discover the life-changing benefits of semen retention, such as increased focus, enhanced clarity of mind, improved self-discipline, and boosted vitality. Learn practical tips for managing sexual energy, fostering healthy relationships, and experiencing increased motivation and clarity of mind. With this book, you will gain a deep understanding of the...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

keto Diet CookBook for Women After 50: The Ultimate Ketogenic Guide with 200 Amazing Recipes to Better Face the Menopause by Losing Weight, Boost Your - Hardcover

$38.86

by Kety Womack (Author) Are you a woman over 50 thinking your life is about to end because you are going into menopause and then you will become as fat as a hot air balloon? Well, it could happen because menopause can be accompanied by symptoms like hot flashes, sleep problems, and mood changes; all of these can take you to get fat. Modifying your diet is a simple strategy that may help balance your hormone levels and alleviate the symptoms of menopause. In particular, the ketogenic diet i...

Herbal Remedies: Your Complete Guide to 120 Healing Herbs: Healing Herbs and plants to grow - Paperback

$21.58

by Mark Fox (Author)Embark on a journey of natural healing and holistic wellness with "Herbal Remedies: Your Complete Guide to 120 Healing Herbs." This comprehensive book serves as your personal roadmap to the world of herbal medicine, offering a wealth of knowledge about nature's remedies and their therapeutic benefits.Within these pages, you will discover a treasure trove of information on 120 potent herbs, each meticulously selected for its healing properties and time-tested efficacy. From...

100 Days of Herbs: Small daily tasks to cultivate a deeper connection with herbal practices. - Paperback

$25.90

by Jessica Marcy (Author), Rachel Lanzi (Photographer)100 Days of Herbs is a collection of small daily tasks that helps to cultivates a deeper connection to herbal practices.Just starting to get interested in herbalism or alternative medicine? 100 Days of Herbs takes a day-by-day approach to learning herbs, incorporating traditional wisdom, scientific data, and a wide array of topics, 100 Days of Herbs provides a fully comprehensive and easily accessible introduction to the world of herbalism...

Sugar Detox: The Sugar Detox Book with Sugar Detox Recipes - Paperback

$11.30

by Pamela Chavez (Author)Sugar Detox: The Sugar Detox Book With Sugar Detox Recipes The Sugar Detox Diet is a recipe book filled with sugar free recipes. These are sugar detox recipes to eat if you wish to stop sugar cravings completely. The sugar detox diet is perfect for those who wish to wean from sugar and who wish to cleanse their bodies from the harmful effects from sugary foods. The best way to do a sugar detox diet is simply to avoid sugar. This means you must avoid processed foods, j...

Gut Microbiome: Repair Your Mouth Microbes to Improve Gut Health (The Scientifically Proven Way to Restore Your Gut Health and Achieve - Paperback

$21.55

by Stephen Korte (Author)This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong.If you eat a typical western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut...

The Fearless Birth Book (the Naked Doula): Find Your Power, Influence Your Birth - Hardcover

$24.99

by Emma Armstrong (Author), Emma Armstrong (Illustrator)Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections--brain, body, birth, baby, and beyond--this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustra...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$21.58

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sl...

Psoriasis Diet: A Beginner's Step-by-Step Guide for Women on Managing Psoriasis, With Curated Recipes and a Meal Plan - Paperback

$14.29

by Stephanie Hinderock (Author)People experience varying skin conditions in different phases of their lives, especially women, who are prone to experiencing different hormonal changes in their entire lives. One of these skin conditions is psoriasis. Psoriasis can be treated in several ways, such as by using creams, taking medicines, or going to therapy. Even though these treatments are usually helpful and work, they are usually expensive and do not guarantee long-term improvement. The symptom...

Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer - Paperback

$16.18

by Karen O'Kelley Allen (Author)Written by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer. Number of Pages: 162 Dimensions: 0.35 x 11 x 8.5 IN Publication Date: January 05, 2015

The Woman's Herbal Apothecary: 200 Natural Remedies for Healing, Hormone Balance, Beauty and Longevity, and Creating Calm - Paperback

$27.99

by Jj Pursell (Author)The Woman's Herbal Apothecary is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner's alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woma...

Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness - Paperback

$35.95

by Neil Nathan (Author)Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is "in their head." Many (if not most) have tried to tough it out and continue to...

Body Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets - Hardcover

$27.95

by Claire Gallagher (Author), Caitlin Keegan (Illustrator)Let the planets be your guide to reestablish trust in your own body and inner wisdom. Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match. Recognizing cosmic patterns can help reconnect you with your authent...