The Pennywize Vegetarian: The "How-to" Guide for Better Eating on a Budget - Paperback

by Andrea Renee Frayser (Author)

Have you ever wondered: "Why is the food that is good for my health bad for my budget?" or "Why does 'good- for- you- food' taste so bad?" Perhaps you want the benefits of eating a balanced vegetarian diet but the idea of existing on salads and tofu turns you off. Maybe you know you should be eating better, but don't know where to begin. If you can relate to any of these- this book is for you!

Author Biography

Andrea Renee Frayser is a graduate of The Herbal Healer Academy where she studied Holistic Nutrition and Naturopathy. In addition to being an award winning vegan product formulator, she works tirelessly educating and lecturing on the importance of feeding the body "from the inside out and the outside in" for all stages of life. She was inspired to write The Pennywize Vegetarian by her students and colleagues who were looking for a practical guide to feeding their families healthier meals without sacrificing taste, time or money. Andrea enjoys cooking these and many other recipes for friends and family in her home in Hagerstown, MD which she shares with her husband, three children, Mary Muffin (the Diva Kitty) and "Broke Bunny" also known as Goshen the Great.