Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and - Paperback

by Alexander Knight (Author)

Healing and Reparenting Your Inner Child

Break Free from the Past, Build Emotional Resilience, and Embrace Self-Love

Do overwhelming emotions from childhood trauma hold you back? Are you ready to break free from destructive cycles and rewrite your story?

In Healing and Reparenting Your Inner Child, you'll discover a compassionate guide to unlocking emotional stability and self-love. Grounded in Cognitive Behavioral Therapy (CBT) and other proven strategies, this transformative book offers practical tools to help you heal and thrive.

Inside, You'll Find:

- 7 transformative exercises to reconnect with your inner child.

- A 5-step framework for cultivating self-love and resilience.

- Grounding and emotional regulation techniques to manage overwhelming feelings.

- Boundary-setting tools for healthier relationships.

- Strategic journaling prompts for deep self-reflection.

- Real-life stories of healing and breaking generational cycles.

This isn't just another self-help book-it's an empathetic blueprint designed to meet you where you are, free from jargon and overwhelming theories.