by Michelle Schoffro Cook (Author)
Nurture and Heal with Nature's Herbal Wonders
This complete guide will get you growing, harvesting, using, and healing with herbs -- the world's oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments.
With Be Your Own Herbalist, you'll discover ways to delight body and mind as you incorporate Mother Nature's medicines into daily life, where they nurture and protect.
Author Biography
Michelle Schoffro Cook is an internationally bestselling author, a certified herbalist, a board-certified doctor of natural medicine, and one of the world's most popular natural health bloggers. She holds advanced degrees in health, nutrition, orthomolecular nutrition, and acupuncture. She lives near Vancouver, BC.
Number of Pages: 264
Dimensions: 0.6 x 8.4 x 5.4 IN
Illustrated: Yes
Publication Date: April 19, 2016
