Survival Nutrition: A Primer on Maintaining Health and Energy During Emergencies - Paperback

by Cato Preparius (Arranged by), Willow Oakwood (Author)

Are you prepared to meet your body's nutritional needs in a crisis?

Do you know how to maintain your health and energy when food and resources are scarce?

**"Survival Nutrition: Understanding What Your Body Needs in a Crisis"** by Willow Oakwood is a comprehensive guide that breaks down essential nutritional principles for emergencies. This book dives deep into the role of macronutrients, micronutrients, and hydration, helping you understand how to fuel your body in the most challenging situations. Whether you're preparing for natural disasters, survival scenarios, or long-term crises, this guide will teach you how to make the most of limited resources and keep your body functioning at its best.

Packed with actionable advice, it also explores how stress and physical activity affect your nutritional needs, making it an essential resource for anyone serious about emergency preparedness.

Here's what you'll find inside:

- Detailed breakdown of **macronutrients and micronutrients**: Learn how to balance carbs, proteins, fats, vitamins, and minerals for optimal survival nutrition.

- Practical strategies for **hydration and calorie management**: Understand how to ensure you're meeting your body's needs even in stressful and resource-limited environments.

- **Food storage and preservation tips**: Stockpile nutrient-dense, shelf-stable foods that last, and learn techniques for preserving food for long-term survival.

- Guidance on **managing stress and physical exertion**: Discover how crises impact your nutritional requirements and how to adapt accordingly.

Don't wait until it's too late. With the growing risks of global disruptions, food shortages, and emergencies, having the right nutritional knowledge is critical.

Supplies of **"Survival Nutrition"** are limited, so get your copy today to ensure you're fully prepared.

Act now and secure your family's health and well-being in any crisis - order **"Survival Nutrition"** today!