by Kalie Morvane (Author)
Essential Rucking - Walks that Heal - Kalie Morvane
Essential Rucking introduces the transformative practice of
walking with weight as a powerful method for achieving
holistic physical health,
mental clarity, and
emotional resilience. Combining elements of
mindful strength training and
functional outdoor fitness, the book offers accessible guidance for those seeking a deeper connection between movement and self-development.Blending practical insights into posture, equipment, and mindset, this guide presents
rucking not just as exercise, but as a
therapeutic hiking method that promotes
emotional endurance walking. It explores how the act of carrying weight while walking becomes a dynamic form of
walking weight therapy, helping readers build strength, presence, and awareness-both physically and mentally.Through grounded explanations and gentle inspiration,
Essential Rucking reframes fitness as a meditative journey toward balance. Whether you're a beginner, a wellness enthusiast, or a therapist in training, this book provides a clear path to start where you are, walk with intention, and grow stronger-step by step.Discover the
weighted walking benefits of a practice that nurtures the body, clears the mind, and reconnects you to the natural rhythms of life.
Number of Pages: 200
Dimensions: 0.46 x 9 x 6 IN
Publication Date: May 05, 2025
