The Kleshas: Exploring the Elusiveness of Happiness - Paperback

by Deborah Adele (Author)

Unlock lasting happiness by understanding the Kleshas, the root cause of suffering, and discover practical yoga practices for a peaceful mind.

Are you seeking happiness but find it always out of reach? Deborah Adele distills ancient yoga wisdom, offering a down-to-earth guide to understanding the Kleshas - the fundamental misunderstandings that bind us and keep us from lasting fulfillment. Through relatable anecdotes and actionable steps, Adele reveals how to manage your mind and behaviors, healing inner conflicts and societal divisiveness.

The Kleshas provides a pathway mirroring ancient wisdom, offering hope and practical tools for transformation. Readers will:

• Understand the Kleshas and their impact on daily life
• Learn practices to quiet the mind and find inner peace
• Discover how to break free from limiting beliefs and conditioning

This essential text is for anyone seeking a deeper understanding of self and a path to lasting happiness. Deborah Adele is a renowned yoga teacher and author of The Yamas & Niyamas.

Author Biography

Deborah Adele holds master's degrees in both Liberal Studies and Theology & Religious Studies. She carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained in Gestalt Theory and Somatic Education. From 1999-2012, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, a center that continues to flourish. In 2009 she published The Yamas & Niyamas: Exploring Yoga's Ethical Practice, which has become an international best-seller and a modern classic.