TRISOmetrics: Advanced Science-Based High-Intensity Strength and Muscle Building - Paperback

by Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). TRISOmetrics(TM) is an advanced, science-based high-intensity exercise system that combines 3 scientifically proven exercise techniques into a powerful new exercise system. TRISOmetrics(TM) can be performed with or without equipment, making it ideal for use at home or when travelling, or it can also be used as part of a gym-based heavy exercise routine; the choice is yours. The TRISOmetric(TM) exercise system will deliver maximum strength gains and muscle growth in minimum time by following brief and precise exercise methods that engage the maximum muscle fibres during each exercise. The exercises demonstrated in the book have arrows showing the direction in which the force/movement should be applied/performed, it tells you which types of exercise should be performed first during a workout, how many, and for how long etc. to complete your workout and get the maximum results from it. The method focuses on precision and quality in each exercise you perform combined with high-intensity exercise, keeping exercise sessions short, infrequent, and effective. The system is ideal for people who do not confuse activity with accomplishment as most people seem to do when exercising. The TRISOmetric(TM) exercise system can also be performed with the Iso-Bow(R), the Bullworker(R), the Steel Bow(R), the Bow Extension(R), the Iso-Gym(R) or similar suspension trainers and with all gym-based heavy exercise equipment. NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

Author Biography

Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.