Health & Fitness

25001 books

Sleep: A Very Short Introduction - Paperback

$14.02

by Steven W. Lockley (Author), Russell G. Foster (Author)Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and w...

Master Your Moods(TM) for Menopause and Perimenopause: It's Not About Your Hormones - A Practical Guide to Feel More Like Yourself

$21.60

Report copyright infringementby Nd Jacqui Fleury (Author)Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help.This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal st...

In This Moment: The Working Mother's Guide to a Calm and Fulfilling Life

$23.02

Report copyright infringementby Jacqueline Shakespeare (Author)HOW DO WORKING MOTHERS FIND CALM AND CONTENTMENT?The pressures of running a home and holding down a job can leave working mothers feeling overwhelmed and muddling their way through each day. Merely keeping on top of the responsibilities and to-do lists takes all of your time. Creating a life where you can enjoy each moment feels like an impossible dream.Jacqueline Shakespeare is on a mission to change this and believes every worki...

The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy - Paperback

$9.99

by Subah Saraf (Author), Harshvardhan Saraf (Author)If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal the...

Extra Life: A Short History of Living Longer - Paperback

$18.00

by Steven Johnson (Author)"Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives." --President Barack Obama (on Twitter) "An important book." --Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty ...

The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes - Paperback

$18.99

by Lauren Harris-Pincus (Author)Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 ...

Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations - Paperback

$19.99

by James C. Jones (Author)Be Prepared to Face Any Medical Emergency With This Essential Guide While many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran s...

Magical Herbalism: The Secret Craft of the Wise - Paperback

$15.99

by Scott Cunningham (Author)Natural magic utilizes the world around us for magical purposes. Herbs are one of the most important tools for natural magic, and the best introduction to this system is found in Scott Cunningham's Magical Herbalism. This book presents a complete system of magic using herbs. You will learn the theory of magic and the tools you'll need. Then you'll get countless techniques for using herbs for magic. Need a protection method? "Pick several protective herbs and bind ...

The Habit Blueprint: Unlocking Your Full Potential

$20.47

Report copyright infringementby Alex Foster (Author)Transform Your Life with Proven Habit StrategiesDo you ever find yourself stuck in a cycle of unproductive routines, yearning for change yet unsure where to begin? The Habit Blueprint: Unlocking Your Full Potential is your ultimate guide to shifting from aspiration to attainment, helping you harness the power of habits to carve out the life you desire.Isn't it time you understood the mechanics of habit formation? Dive into Chapter 1 and unco...

$28.73

Report copyright infringementby Arnold Drexel (Author)The Progressive Barber: A Book For The Apprentice And For The Barber (1909) is a comprehensive guide to the art of barbering written by Arnold Drexel. The book is designed to be helpful for both apprentices and experienced barbers who are looking to improve their skills and techniques. It covers a wide range of topics related to the profession, including the history of barbering, the tools and equipment used in the trade, the various hairc...

In Balance for Life: Understanding and Maximizing Your Body's PH Factor - Paperback

$15.95

by Alex Guerrero (Author)The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve numerous disorders and maximize your health. Imagine that the human body has an internal mechanism tha...

50 Days of Hope: Daily Inspiration for Your Journey Through Cancer - Leather

$14.99

by Lynn Eib (Author)You've just heard a diagnosis that shakes your world: It's cancer. And what you long for most is the hope that everything will be okay. You are not alone. As a longtime cancer survivor, Lynn Eib knows firsthand how that feels. And as a patient advocate helping thousands facing cancer, she also knows what gives people hope. In 50 Days of Hope, Lynn shares amazing, true stories of those who have been in your shoes and discovered that when God and cancer meet, hope is never f...

$38.81

Report copyright infringementby Dorothy Stewart Waller (Created by)Compiled by Dorothy Stewart Waller, this reference book provides a comprehensive table of the nutritive values of common foods. With over 1500 entries and information on calories, protein, fat, carbohydrates, vitamins, and minerals, this book is an essential resource for those interested in nutrition and dietetics.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civili...

Remember: The Science of Memory and the Art of Forgetting - Hardcover

$26.99

by Lisa Genova (Author)NEW YORK TIMES BESTSELLER - A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice."Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory"--Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind Works Have you ever felt a ...

Opium for the Masses: Harvesting Nature's Best Pain Medication - Paperback

$18.95

by Jim Hogshire (Author)Contrary to general belief, there is no federal law against growing P. somniferum.--Martha Stewart LivingRegarded as 'God's own medicine, ' preparations of opium were as common in the Victorian medicine cabinet as aspirin is in ours. As late as 1915, pamphlets issued by the U.S. Department of Agriculture were still mentioning opium poppies as a good cash crop for northern farmers. Well into this century, Russian, Greek, and Arab immigrants in America have used poppy-he...

Directory of Biomedical and Health Care Grants

$197.91

Report copyright infringementby Ed S. Louis S. Schafer (Editor)Helping you from your earliest brainstorms to fully funded projects, this essential directory offers countless resources for anyone seeking funding for research, faculty development, dissertations, internships, scholarships, facility and organization support, conferences, and more. This latest edition of the Directory of Biomedical and Health Care Grants covers over 4,700 funding sources from all levels of government, corporations...

It's Probably Nothing: Critical Conversations on the Women's Health Crisis (and How to Thrive Despite It)

$30.00

Report copyright infringementby Naga Munchetty (Author) Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma Barnett'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson--Female health issues have been an afterthought and sidelined for too long. It's Probably Not...

El Estudio de China: El Estudio de Nutrición Más Completo Realizado Hasta El Momento; Efectos Asombrosos En La Dieta, La Pérdida de Peso Y La Salud a - Paperback

$21.95

by T. Colin Campbell (Author), Thomas M. Campbell (Author)La evidencia científica es clara, los resultados son inequívocos. Cambia tu dieta y reducirás el riesgo de padecer cáncer, enfermedades cardiovasculares, diabetes y obesidad. Desde donde lo queramos ver, la salud de Norteamérica y de los países occidentales está empeorando. Cada vez gastamos más dinero en asistencia sanitaria y, sin embargo, dos tercios de la población tienen sobrepeso y 15 millones de norteame ricanos padecen diabete...

Allergic: Our Irritated Bodies in a Changing World - Hardcover

$28.99

by Theresa MacPhail (Author)An "important and deeply researched" (The Wall Street Journal) exploration of allergies, from their first medical description in 1819 to the cutting-edge science that is illuminating the changes in our environment and lifestyles that are making so many of us sick Hay fever. Peanut allergies. Eczema. Either you have an allergy or you know someone who does. Billions of people worldwide--an estimated 30 to 40 percent of the global population--have some form of allergy...

The Maker's Diet: Updated and Expanded: The 40-Day Health Experience That Will Change Your Life Forever - Paperback

$21.99

by Jordan Rubin (Author), Charles F. Stanley (Foreword by)The Maker's Diet Is Back!Follow a Health Plan Designed by Our Creator!More than fifteen years after its groundbreaking release, The Maker's Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the Promised Land of excellent health.Jordan Rubin knows what it was like to be living at death's door. Twenty-five years ago, he was suffering from Crohn's disease in ad...

Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud - Paperback

$17.99

by Dra Caroline Leaf (Author)NO ERES V CTIMA DE TU BIOLOG A Lo que pensamos realmente nos afecta tanto en lo f sico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos t xicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigaci n cient fica y m dica actual, la doctora Caroline Leaf expone un "cambio" en tu cerebro que te permitir tener una vida m s feliz, m s sana, m s agradable, en la que alcances t...

That's Bullshit: Stop drowning under stress-inducing advice and a relentless pursuit of more

$26.48

Report copyright infringementby Mark Bramwell (Author)A bullshit free approach to happiness and success.It's time to shift our focus away from a toxic and endless pursuit of more, and instead focus on creating a genuinely healthy, happy, and successful life free of bullshit. To define our lives by personally meaningful and relevant goals - not goals driven by bullshit platitudes, unrealistic expectations, and an exhausting pursuit of more. It's time to strengthen our internal 'Bullshit-O-Mete...

Pregnancy, Childbirth, and the Newborn: The Complete Guide - Paperback

$24.99

by Penny Simkin (Author), Janet Whalley (Author), Ann Keppler (Author)Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that "one size fits all" doesn't apply to maternity care. Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period-decisions that reflect your preferences, priorities, and values. This sixth edi...

The Workout Journal and Roadmap: Track. Progress. Achieve. - Spiral

$17.00

by Jon Moore (Author)A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new ...

The Easy Way to Lose Weight [With CD (Audio)] - Paperback

$16.95

by Allen Carr (Author)THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and ...

Medicinal Plants of the Pacific West - Paperback

$24.95

by Michael Moore (Author), Kamp Mimi (Illustrator), Mimi Kamp (Illustrator)Michael Moore, renowned herbalist, teacher, and author of several medicinal plant books, presents a one-of-a-kind guide to over three hundred species of plants geographically ranging from Baja California to Alaska. This uniquely attractive book educates the reader to both native and introduced species within this region. With over eighty line drawings, forty-four color photographs, maps, and a glossary, this book conta...

That We Might Have Joy: Desire, Divinity & Intimate Love

$21.55

Report copyright infringementby Jennifer Finlayson-Fife (Author)Sexual intimacy can be experienced as a pleasant pastime, a physical need, a reward, a threat, a bargaining chip, a source of frustration, a well of shame-even a necessary evil. Far less understood is its potential to be something much more: a source of deep joy, spiritual transcendence, and communion with another soul.In a society drawn to quick fixes and surface-level advice, That We Might Have Joy offers something deeper-an ho...

$18.34

Report copyright infringementby Shaun Simmons (Author)JUST BREATHEThe Body Will Set You FreeAn Embodied Path of Presence, Prayer, andRememberingYour body is not the obstacle.It is the oracle.It is the temple.It is the path.In this poetic and profound offering, Shaun Simmons invitesyou home - not by transcending the body, but by inhabitingit with reverence.Just Breathe is a spiritual memoir and guide to awakeningthrough form, where breath becomes mantra, stillnessbecomes medicine, and movement...

Tiny Book of Moonlight A Slow Living Coffee Table Book of Evening Mindfulness, Rituals & Reflective Quotes - A Gentle Gift for Mindful Souls: A small

$19.57

Report copyright infringementby Erin Moore (Author)Looking for a quiet way to wind down? Tiny Book of Moonlight is your gentleguide to rest, reflection, and evening calm.This beautifully curated small-format lifestyle book is part of the beloved TinyBook Series-including Tiny Book of Hygge, Tiny Book of Coffee Quotes, TinyBook of Travel Truths, and Tiny Book of Nordic Lights. Designed to be displayedor gifted, each title blends slow living, minimalism, and soulful moments.Inside Tiny Book of ...

Quantum Healing: The Science of Health Restoration

$18.70

Report copyright infringementby Ecnal Ver (Author)The Quantum Path to HealingIn a world increasingly shaped by scientific discovery and spiritual exploration, the concept of quantum healing stands as a bridge between two powerful realms. It is a profound integration of quantum physics, spirituality, and personal transformation, offering a revolutionary perspective on health and healing.By understanding the interplay of energy, intention, and consciousness, quantum healing opens new pathways t...

The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies - Hardcover

$29.95

by Nasha Winters (Author), Jess Higgins Kelley (Author), Kelly Turner (Foreword by)"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up--and what you can do to prevent or even reverse it."--Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health! The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Nat...

Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health - Hardcover

$29.99

by Joel Fuhrman (Author)Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From...