Health & Fitness

25001 books

Autophagy Revival: Release Our Internal larders - Hardcover

$27.34

by Ash Kapoor (Author)In a world overflowing with choices, the path to true health and vitality lies in embracing the power of less. "Release Our Internal Larders Autophagy Revival" unlocks the science behind autophagy, your body's natural cellular renewal process, and reveals how simple lifestyle changes like intermittent fasting and mindful eating can activate this hidden superpower. Discover how to optimise your body's ability to heal, rejuvenate, and thrive, paving the way for a longer, h...

Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen - Hardcover

$23.74

by Allison Davis (Author)Sixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn't have to, and she's ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison's practical tips and ideas, will rekindle your sense of adventure as you take her Sixty-Day Dare and embark on this next phase ...

Medical Stress And Trauma: A Mindfulness-Based Approach To Reclaiming Safety And Empowerment - Paperback

$43.18

by Christen Mullane (Author)Healing from medical stress and trauma can feel overwhelming, but recovery is within reach. Whether you're a patient coping with a life-altering diagnosis, a caregiver managing the emotional toll of supporting a loved one, or a medical professional balancing the weight of your role in the healthcare system, this workbook is here to help. Medical Stress And Trauma provides a compassionate and practical guide for navigating the emotional, physical, and mental challen...

$17.26

by Kathleen M. Waddington (Author) Number of Pages: 256 Dimensions: 0.58 x 9 x 6 IN Publication Date: December 23, 2024

$21.55

by Kathy Costello (Author)Child shaming is, unfortunately, one of the most common forms of child abuse. Shame is embedded in us, and we grow up with a false sense of self and an astonishingly unhealthy sense of emptiness. Growing up with an emotionally and spiritually abusive father, Kathy shares her search for a love that was so distorted, leading her through five marriages and finally realizing that God had always been there, finding His true and abundant love.Emotional battles of the mind ...

After the Cure: The Untold Stories of Breast Cancer Survivors - Paperback

$58.14

by Emily K. Abel (Author), Saskia K. Subramanian (Author)2009 Choice Outstanding Academic Title2009 Association of American University Presses Award for Jacket Design The stories of 70 women living in the aftermath of breast cancer Chemo brain. Fatigue. Chronic pain. Insomnia. Depression. These are just a few of the ongoing, debilitating symptoms that plague some breast-cancer survivors long after their treatments have officially ended. While there are hundreds of books about breast cancer, r...

$39.02

by Anne Orchard (Author)Their Cancer - Your Journey is a Traveller's Guide for Carers, Family and Friends on their journey with another's illness. Number of Pages: 248 Dimensions: 0.61 x 9.05 x 5.97 IN Publication Date: November 14, 2008

$20.21

by Dennis Harper D. O. (Author), Drew Greenlaw (Author), Peter Greenlaw (Author)We've added an additional 50 pages with 30% more content Peter Greenlaw's revolutionary nutritional technology helped me lose 15 pounds quickly. It has also dramatically improved my athletic performance. I am a believer. Dr. Bill Andrews Leading Pioneer in Anti-Aging Led the team that discovered human telomerase in the 1990's "There is no other book that gives step-by-step instructions and discloses the hidden s...

Setting Yourself Apart from the Seeds of Cancer: A Natural Health and Survival Guide - Paperback

$22.68

by Morris F. Keller (Author), Kathryn Rose Mandel-Keller (Author)Forty years after his diagnosis and still cancer free, Dr. Keller offers a proven lifestyle for staying healthy physically, emotionally, mentally, and spiritually. He shares how he survived cancer using only natural methods and a partnership with God. Number of Pages: 338 Dimensions: 0.7 x 8.5 x 5.5 IN Publication Date: July 01, 2010

Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness (Peace of Mind Workbo - Paperback

$19.99

by Risa Williams (Author)Reroute negative thoughts with these amazing and easy-to-use tips from psychotherapist Risa Williams. Number of Pages: 190 Dimensions: 0.48 x 9 x 6 IN Publication Date: February 25, 2025

To Your Health: A Lifestyle of Health, Happiness and Confidence - Paperback

$22.66

by Esther Avant (Author)In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you're one step closer to getting off it.The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss...

The Low-Oxalate Food List Chart Guide for Seniors: A Comprehensive Ingredient Reference To Manage Kidney Health with Ease Using Our Detailed Food List - Paperback

$23.00

by Bsn Laura Mitchell (Author)Are you feeling overwhelmed by conflicting dietary information after being diagnosed with kidney stones?As a senior navigating the complexities of kidney health, you want to manage your condition effectively, but finding reliable information about a low oxalate diet can be challenging.Imagine confidently preparing meals that not only support your kidney health but also provide delicious options for you and your family. You want to enjoy flavorful dishes without f...

$28.78

by Richard Earle (Author), David Imrie (Author)Targeted to the baby boom generation, here is a custom-designed, clinically proven step-by-step program to reverse the effects of aging. This treatment plan actually lowered the body age of 602 patients by an average of 8.2 years in clinical tests. Number of Pages: 444 Dimensions: 1.2 x 8.9 x 6 IN Publication Date: October 06, 2008

I Choose Menopause: Love Your Hormones & HRT...A Practical & Positive Tale - Hardcover

$35.98

by Jane Pangbourne (Author) Number of Pages: 202 Dimensions: 0.5 x 8.5 x 5.5 IN Publication Date: October 22, 2024

$27.34

by Ian Howard (Author)Twice stricken with cancer and the deadly brain disease encephalitis, Ian Howard faced nearly insurmountable during a painful struggle for life. Facing an illness that ravages its victims until death is a blessed relief, he searched for cures that were said to be impossible. In the murmured undertones of numerous hospital corridors, physicians quietly whispered of his death - their voices muffled in the fatal reverence of certainty.But Ian Howard said, "No, I've Gotta Li...

$18.99

by Marty Klein (Author)This is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques--and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we t...

Feng Shui and Health: The Anatomy of a Home - Paperback

$22.00

by Nancy Santopietro (Author), Thomas Lin Yun Rinpoche (Foreword by)Feng Shui and Health is a groundbreaking guide that aims to foster wellness through home furnishing placement and design. Readers will learn how they subconsciously recreate illness patterns in their homes through the placement and design, and how they are often drawn to rent and purchase homes that reflect all the emotional, spiritual, and physical underpinnings of their illness. Feng Shui and Health will include an introduc...

Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices All the Facts about the New Hormone Replacement Therapy Studies - Paperback

$20.00

by Susan M. Love (Author), Karen Lindsey (Author)In the first edition of this important bestselling book, praised by Newsday as "the bible for a whole generation of menopausal women," renowned physician and pioneering women's health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised editi...

$26.95

by Bonnie Lee Taylor (Author)This rose needed "Son" light, revelation, fertilizer, water, love, help, truth, training, guidance, healing, pruning, and freedom for her to germinate, bud, and become all she was meant to be. Jesus called her My Rose.While weight loss looked to be the one obstacle Bonnie would never overcome, with so many emotional opportunities to medicate with food, especially sugar, to her surprise, she learned more about herself than she ever imagined. Starting as a seed, ste...

Life of the Mind Interrupted: Essays on Mental Health and Disability in Higher Education - Paperback

$20.50

by Katie Rose Guest Pryal (Author)Higher education is facing a mental health crisis. Life of the Mind Interrupted guides us through it. While calls for improved accessibility and inclusion in the workplace have gained momentum in recent years, for millions of people who are neurodivergent or struggle with their mental health, the quest for acceptance often happens in the shadows-if at all.In this collection of deeply personal yet relatable essays, Dr. Katie Rose Pryal, a bipolar-autistic lawy...

The Joy of Homeopathy: Told through real life stories - Paperback

$24.46

by Em Colley (Author)In an engaging insight into the potential of homeopathy, Em Colley shares heart-warming stories of homeopathic experiences and offers her thoughts on this often-times misunderstood holistic medicine.Including over 30 real life stories, Em illustrates some of the everyday joys of life in clinic. From Em's first encounter when her horse's eye disease was declared incurable (yet healed following homeopathic treatment), through to working with clients who were told, 'There's ...

The Cycle: Confronting the Pain of Periods and Pmdd - Paperback

$18.99

by Shalene Gupta (Author)A groundbreaking exploration of a debilitating disorder that's underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she'd always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of ...

Be You: Advanced Kundalini Yoga Kriyas from the Late '90s - Paperback

$26.95

by Kundalini Research Institute (Author), Mariana Lage (Editor)Discover the transformative power of Kundalini Yoga with Be You: Advanced Kundalini Yoga Kriyas from the Late 90s. This unique collection of 50 unpublished kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan's Kundalini Yoga classes from July 1998 to June 1999, this book is a testament to the enduring wisdom and transformative potential of Kundalini ...

Protocolos de Acupuntura para 300 Condiciones de Salud: La Aplicación Clínica de la Acupuntura Clásica - Paperback

$26.89

by Woosen Ur (Author)Este libro sirve como una herramienta indispensable para practicantes o estudiantes de acupuntura en entornos clínicos. Los acupunturistas pueden acceder fácilmente a protocolos de acupuntura para condiciones de salud específicas, convirtiéndolo en una referencia valiosa para su trabajo en la clínica. Es un recurso excepcionalmente útil que mejora la práctica de la acupuntura. En las páginas de esta guía completa, encontrará una compilación completa de 300 enfermedades y ...

The Fast: The History, Science, Philosophy, and Promise of Doing Without - Paperback

$19.99

by John Oakes (Author)With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice--essential to many religions and wellness routines. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes i...

Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving - Paperback

$19.99

by Allison J. Applebaum (Author)"Warm, compassionate, and brimming with wisdom and expert advice" (Kate Washington, author of Already Toast), Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained family caregiver. She also understands that it is often the ...

$19.95

by B. K. S. Iyengar (Author)In this classic guide, legendary yoga teacher B. K. S. Iyengar reflects on his method that popularized yoga around the globe. In The Tree of Yoga, renowned yoga teacher B.K.S. Iyengar offers his thoughts on the integration of philosophy, spirituality, and practice underlying his yoga method and how it can be incorporated into everyday living. Iyengar yoga focuses on developing strength, endurance, correct body alignment, flexibility, and relaxation. Included here ...

The Secret of Nitric Oxide-Bringing The Science To Life - Hardcover

$51.84

by Nathan Bryan (Author)"As Dr. Nathan Bryan clearly points out, there's one miracle molecule in your body that is largely responsible for your health and longevity...NITRIC OXIDE." -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine"The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." -Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital"Dr Bryan masterfully unv...

A Moth to the Flame: A Surgeon's Journey - Paperback

$17.26

by James K. Elsey (Author)The surgeon's mask is one of the most iconic symbols of the medical profession. A simple piece of fabric, it serves both a practical purpose and creates an air of mystery around the person who wears it. It obscures their identity, which can spark intrigue and contemplation about the individual behind the mask. What drives someone to pursue this difficult and demanding career? What motivates them to endure years of intense education and training? How do they handle th...

Proud Flesh: A Memoir of Motherhood, Intimate Violence, and Reclaiming Pleasure - Paperback

$19.95

by Catherine Simone Gray (Author)A searing portrait of a mother's body--a resurrection and reclamation of pleasure after abuse, a study of intergenerational trauma, and a love letter to the bodies of women: as alive and unbound as the teeming Mississippi wilds that bear witness Four months postpartum with her second child, Catherine Simone Gray is back at her doctor's office, surveying a childbirth wound that refuses to mend. Proud flesh tissue that overheals to become its own wound. Pregnanc...

The Secret of Nitric Oxide-Bringing The Science To Life - Paperback

$26.95

The Metabolism Makeover Workbook - Paperback

$18.95

by Megan Hansen (Author)Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested...