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Health & Fitness
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by Linda B. White (Author), Steven Foster (Author)Author BiographyLinda B. White, M.D. has written for Nutrition Science News and Runner's World and lives in Golden, Colorado.Steven Foster, one of America's most respect natural health authorities, is the author of 17 books including Tyler's Honest Herbal. He lives in Fayettesville, Arkansas.
Number of Pages: 672
Dimensions: 1.46 x 9.58 x 6.69 IN
Publication Date: June 12, 2004
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by Mendocino Press (Author)Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy,...
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by Molly Devine (Author)Your guide to easy keto meal plans and recipes The ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed mea...
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by Pam Wattenbarger (Author)Gluten-free made easy with meal prep Cooking delicious, nutritious meals on a daily basis can be a challenge, especially when you need to take food sensitivities into account. The Gluten-Free Meal Prep Cookbook helps take the stress and decisions out of mealtime, with 12 weeks of make-ahead recipes for eating gluten-free while saving time, money, and effort. Whether you're new to meal prepping or a seasoned pro, you'll find tricks and tools to spend less time in t...
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by Jorge Cruise (Author) El programa de adelgazamiento para la gente que no tiene tiempo!Imagínese bajando de peso, moldeando su cuerpo y desarrollando su autoestima, en sólo 8 minutos por la mañana! Los resultados están comprobados, pues el programa de adelgazamiento de Jorge Cruise, 8 Minutos por la Mañana, les ha ayudado ya a miles de personas a tener un cuerpo delgado y llenarse de vitalidad. Ahora le toca a usted! Quedará sorprendido de lo sencillo y agradable que es el programa de Jor...
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by Michael T. Murray (Author)Strengthen Your Body to Combat Chronic Fatigue Syndrome Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a "host-ce...
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by Helen Lee (Author)The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with: - A con...
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by Ben Locke (Author)Find hope when your world is falling apart.Where do you turn in seasons of despair? What do you do when you don't know what to do?Hardship and adversity touch everyone--illness, grief, accidents, trauma, loneliness, relationship struggles, financial crises, sin, addiction, life stressors, and so much more can leave you feeling lost, hopeless, and isolated.You are not alone. When author Ben Locke was in his darkest valleys, he was determined to tell God exactly what he tho...
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by Michelle Pauli (Author)Press Here! Kama Sutra for Beginners is a practical and inspirational guide to lovemaking based on the renowned ancient Indian text--learn through beautiful illustrations, step-by-step instructions, and expert advice. Discover how to invigorate your relationship and add an extra dimension to your love life by adding new positions to your sexual repertoire. Elegant illustrations and easy-to-follow instructions demonstrate sexual positions and inventive erotic techniq...
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by Raymond Kurzweil (Author)Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.Front JacketReducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do j...
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by Mark Grayson (Author)Men are in crisis. Ensnarled in a culture of masculinity driven by powerful patriarchal ideals, whipsawed by competing views of men and gender expectations, many men struggle to form true connections, find personal fulfillment, and experience happiness.We feel caught between our desire for change and fear of it, stuck in a "box" that harms us and those we love.To escape, each man must determine for himself what it is to be a man, and rebuild his masculine identity from...
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by Kirsten Ackerman (Author)A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed about food, hea...
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by Sarah Swanberg (Author)Enhance your self-care routine with essential oils Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out. In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of e...
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by Karissa Long (Author), Katie Austin (Author)Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of infl...
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by Denise Potter (Author)Keep migraines at bay-the keto wayDiscover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible-and it tastes great.See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidel...
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by Alice O'Leary Randall (Author), Eloise Theisen (Author)CBD is the path to healing-without a highMany of us have become accustomed to quick-fix prescriptions for pain relief that mask symptoms, but there's a safer, more natural solution: cannabidiol (CBD). Pain-Free with CBD gives you a look into the therapeutic benefits of CBD, including how it can decrease inflammation and provide relief for your painful condition-without the side effects.Pain-Free with CBD offers guidance on choosing the...
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by Althea Press (Author)Relief is just an arm s reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing exper...
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by Bacon Mary (Author)Pregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during and after pregnancy, suitable for all levels of exercise experience. It includes sections to identify when it is safe to exercise and to help women overcome common problems during pregnancy, including lower back pain. Author BiographyMary Bacon is one of Sydney's most respected personal trainers. W...
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by Steven Gardner (Author)"This is a holy book" -Rabbi Lawrence KushnerGraham Hale Gardner died before turning twenty-three and never learned to walk or speak due to severe cerebral palsy complicated by epilepsy. Yet he left a legacy of love and compassion that deeply moved scores of people from widely different backgrounds.How was that possible?Graham's story, written through the eyes of his father, speaks of the enormous legacy left by a boy who never spoke. A story that raises provocative ...
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by Julia Krankl (Author)One in six American adults take psychiatric medication and yet, doctors are only allotted twenty-minute appointments that are spaced out by months at a time. This book starts at minute twenty-one and is filled with everything you wish your doctor had time to explain about mental health. Nearly sixty million American adults struggle with mental illness but half are not receiving any treatment and only a quarter of them have access to psychotherapy. With demand for treat...
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by Nicholas Perricone (Author)From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight ...
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by Lu Ann Cahn (Author)Feeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt "stuck." Something had to change. Her daughter helped convince her to start a "Year of Firsts." For the next 365 days, Cahn made a point of doing something she had never done before, every day. Before she knew it, her whole perspective on life had changed. In this inspiring book, Lu Ann recounts how a new ...
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by Carol Cirulli Lanham (Author)For a woman who has experienced a miscarriage, stillbirth, or the death of an infant, conceiving another child can be fraught with mixed emotions. This guide, filled with up-to-date medical information and written by a woman who herself experienced a successful pregnancy after the loss of her first baby, can help women cope with their anxiety. It offers guidance for women asking such questions as:
Why did it happen--and how can I make sure it doesn't happen ag...
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by Tami Ross (Author), Patti Bazel Geil (Author)The Carbohydrate Counting Cookbook A cookbook you can count on.This innovative cookbook makes it easy to use the carbohydratecounting meal planning method and enjoy greater freedom in yourfood choices. Each delicious recipe includes the number ofcarbohydrate choices and grams of carbohydrate per serving, takingthe guesswork out of portion sizes and carbohydrate amounts. You'llalso find sample menus that help you keep your carbohydrate intakecons...
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by Leslie Baumann (Author)REVISED AND UPDATED FORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT WHAT'S GOOD FOR YOUR SKIN--AND LEARN THE TRUTH. Take the simple questionnaire inside this book and within minutes discover which of the sixteen unique skin types describes your skin, which ingredients to avoid, the skin care brands that are right for you, and your new time- and money-saving regimen. In this revised edition of her classic bestseller, world-renowned Miami Beach dermatologist and research...
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by Nancy Samuels (Author), Mike Samuels (Author)Now fully revised and updated to reflect the changing developments in obstetrics, The New Well Pregnancy Book is the best and most comprehensive book available for expectant parents. Written by Mike Samuels, M.D., and Nancy Samuels, authors of the bestselling Well Baby Book and Well Child Book, The New Well Pregnancy Book covers the physical and emotional stages of pregnancy, labor, and delivery, including information on: * RELAXATION AND NATUR...
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by Jason Liu MD/Phd (Author)Mind-Body Medicine & Healthology By Dr. Jason Liu, MD/PhD Mind-Body Medicine (MBM) is a scientific system, alternative complimentary clinical practice and daily cultivation practice that achieve mental, physical and spiritual health by balancing and connecting the mind, body, and spirit with the universe as one unified whole being. Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the highe...
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by Allen St John (Author)The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.Back JacketSet goals -- track progress -- see results! Take your exercise routine to the next level Regular exercise -- from walking to running to inline skating -- is one of the keys to good health. But how do you set up an exercise ...
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by Harriet Fishman Simons (Author)Parents experiencing infertility experience many of the losses of childless individuals, but have unique issues to confront as well. Often, theirs is an unacknowledged loss which increases their sense of isolation. This book incorporates the narratives of 60 individuals coping with secondary infertility and draws on their experiences to validate the loss and suggest strategies for moving forward.Front JacketSupport and Validation for Couples Experiencing Seco...
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by Janet K. Shim (Author)Heart disease, the leading cause of death in the United States, affects people from all walks of life, yet who lives and who dies from heart disease still depends on race, class, and gender. While scientists and clinicians understand and treat heart disease more effectively than ever before, and industrialized countries have made substantial investments in research and treatment over the past six decades, patterns of inequality persist. In Heart-Sick, Janet K. Shim ar...
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by Jordan Rubin (Author), Joseph Brasco (With)Jordan Rubin, junto con el D.M. Joseph Brasco, muestran a los lectores cómo aplicar las 7 claves para la salud y el bienestar y combatir en forma natural el síndrome de irritabilidad intestinal, una enfermedad dolorosa y debilitante.
Number of Pages: 128
Dimensions: 0.2 x 6.75 x 4.75 IN
Publication Date: January 16, 2007
