Health & Fitness

25001 books

My Family Tree Stops with Me: A Guide to Purpose and Possibility

$31.30

Report copyright infringementby Sandy Langhart Michelet (Author)When the dream of motherhood fades, millions of women are left asking, "Who am I without children?" Reminders of their childlessness seem to be everywhere-in waiting rooms, at baby showers, and during holidays. In this honest, compassionate, and often humorous guide, Sandy Langhart Michelet, founder of The Childless Life global community, blends her story with reflections from other women and practical exercises, meeting you wher...

Marypause: A Funny Physical Memoir Anti-Climaxing With Menopause

$33.05

Report copyright infringementby Mary Coustas (Author)Marypause is part reflection, part painful, part comical memoir exploring my whole physical life as a woman and young girl. The body is a funny thing until it isn't.Boobs are funny, balls are funny, and farts are funny- but only when they're yours. Menopause, not so funny.One day, you think you're having a heart-attack. Next day, you're crying like you're auditioning for Niagara Falls: The Non Musical. I was Oblivia Newton-John about hormon...

$28.78

Report copyright infringementby Stephen A. Brown (Author)When Stephen A. Brown collapsed in his own backyard, he had no warning and no guarantee he'd ever see his wife and daughter again. Declared clinically dead for forty-two minutes, he wrote himself back from the edge of oblivion with nothing but sheer grit, stubborn questions, and a daughter's fearless love.In Are You Ready to Call It? Brown pulls you into the unnerving silence of a flat-lined heart monitor, then guides you through the fo...

I Didn't Know It Was Trauma: A Survivor's Guide to CPTSD, Suicidal Spirals, Emotional Chaos, and the Language That Finally Made Sense

$30.22

Report copyright infringementby Carolyn Tamm (Author)Are you struggling with the lasting impact of trauma or searching for a path toward real healing? This empowering guide is designed for trauma survivors, including those facing C-PTSD, who are ready to begin their journey toward recovery and peace.What This Book OffersInside, you'll discover tools, reflections, and gentle practices that help you: Understand the signs of PTSD and C-PTSD symptoms without overwhelm Work through exercises in a...

$36.38

Report copyright infringementby D. R. Crotzer (Author)Diabetes to Dialysis to Transplant-What You Can Learn From My Recoveries proves people with diabetes can rise to the challenge and live a normal life. Determined to take control of his health, Dave Crotzer set out on a quest to prepare his body mentally and physically for any obstacles. For him, that included regular dialysis, open heart surgery, and a kidney transplant.By offering a candid, personal account of his trials and treatments wh...

$40.27

Report copyright infringementby Tess Livingstone (Author)This dynamic book, with a Foreword by His Eminence, George Cardinal Pell, tells the story of two remarkable Melbourne doctors who developed a method of natural fertility regulation in response to the needs of Catholic families in Melbourne which subsequently achieved its greatest success in the largest Communist country in the world, China. With missionary zeal Drs John and Evelyn Billings took their Billings Ovulation Method to the wor...

Seven Wonders of Menopause: The Mother of All Wake-Up Calls

$34.54

Report copyright infringementby Shavita Kotak (Author)What if menopause was not the end but the beginning of your most powerful chapter? The Seven Wonders of Menopause: The Mother of All Wake-Up Calls by Shavita redefines menopause as a journey of spiritual awakening and self-discovery-a stage of life that invites women to break free from the "cage of aging" and embrace their true purpose, strength, and wisdom.For too long, society has painted menopause in shades of doom and gloom, leading wo...

$30.24

Report copyright infringementby Elizabeth Grech (Author)A heartfelt, raw and brutally honest account of a couple's struggle to raise their severely autistic son while trying to maintain stability and a normal family life for their daughter. It captures their son's journey to adulthood as well and their own emotional turmoil as they navigate their way through financial difficulties, eating disorders, isolation, sleepless nights and endless tantrums. Told with warmth and humour, this is a story...

Wrestling with the Angel: A Memoir of My Triumph Over Illness

$24.17

Report copyright infringementby Max Lerner (Author)Journalist Max Lerner writes a stunningly honest account of the feelings and thoughts that marked his battle with two successive cancers and a heart attack. Journal entries from this extraordinary ordeal show how mind and body interweave in the healing process. A worthy companion to Anatomy of an Illness.--Kirkus Reviews. Number of Pages: 212 Dimensions: 0.48 x 8.5 x 5.5 IN Publication Date: October 13, ...

The Tactical Pivot: Self-Preservation Techniques for First Responders

$22.93

Report copyright infringementby Ashley Jones (Author)Your Comeback Doesn't Need PermissionTactical Pivot is a raw, empowering guide for first responders and high-performing individuals alike who are silently battling the weight of service, survival, and self-neglect. Written by a seasoned law enforcement officer and empowerment coach who has lived through it, this book challenges the culture of constant sacrifice and offers a new mission: self-preservation.Through personal stories, mindset sh...

Running Like a Girl: Notes on Learning to Run

$17.00

Report copyright infringementby Alexandra Heminsley (Author)The inspiring, hilarious memoir of a "Bridget Jones-like writer" (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creati...

The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

$24.99

Report copyright infringementby Kelly Traver (Author), Betty Kelly Sargent (Author)Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works.Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutriti...

The Everything Calorie Counting Cookbook: Calculate Your Daily Caloric Intake--And Fat, Carbs, and Daily Fiber--With These 300 Delicious Recipes

$26.99

Report copyright infringementby Paula Conway (Author)If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup...

Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar

$12.99

Report copyright infringementby Britt Brandon (Author)Discover the power of apple cider vinegar One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the alAuthor BiographyBritt Brandon is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She blogs about fitness and nutrition at UltimateFitMom.com and is the author of The Everythin...

Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus

$16.00

Report copyright infringementby Sandra Bond Chapman Ph. D. (Author), Shelly Kirkland (With)One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a prog...

Bumpology: The Myth-Busting Pregnancy Book for Curious Parents-To-Be

$18.00

Report copyright infringementby Linda Geddes (Author)From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies.Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she's pregnant, every woman suddenly has a million...

Bio-Young: Get Younger at a Cellular and Hormonal Level

$16.99

Report copyright infringementby Roxy Dillon (Author)A groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse the aging process. Research has shown that the unpleasant signs of aging--such as hair loss, saggy skin, and unwanted facial hair--are n...

The Time of My Life: ...began when the doctor numbered my days

$18.41

Report copyright infringementby Marc McCoy (Author)You Can Live A Life Of Fulfillment!Three to five years to live was Marc McCoy's prognosis after a revelation from God and a terminal cancer diagnosis. Once he came to terms with his remaining "shortened lifespan," a beautiful world began to unfold. It is a world of love, peace, purpose and unspeakable joy.The Time Of My Life is the story of McCoy's journey from a life of promising tomorrows to a life of joyful moments today. God took away his...

$56.09

Report copyright infringementby Eugen Sandow (Author)Body Building: Or Man In The Making is a classic book written by Eugen Sandow, a renowned bodybuilder and fitness expert. The book was first published in 1894 and has since become a staple in the world of bodybuilding and fitness. In this book, Sandow shares his knowledge and experience in the field of bodybuilding, providing readers with a comprehensive guide on how to build a strong and healthy physique. He covers a wide range of topics, ...

Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body from Giving Out Before Your Mind Does *Free You f

$17.99

Report copyright infringementby Ann Louise Gittleman (Author)"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc inta...

El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.

$20.23

Report copyright infringementby Andy Hannah (Author)Toma el Control con Recetas Saludables para el Manejo del Azúcar en la SangreSi le han diagnosticado Diabetes, es muy importante comer adecuadamente. En este libro encontrará muchas recetas deliciosas y saludables, así como información práctica sobre la Diabetes y una guía nutricional para tratar la enfermedad y controlar satisfactoriamente sus niveles de azúcar en la sangre para así prevenir serias complicacionesEl Control de la Diabetes Gu...

Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention - Paperback

$14.02

by Henry W. Wright (Author)Be Strategic in Your Fight Against High Blood Pressure Are you struggling to control your high blood pressure? You're not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today--nearly half of the nation's adult population But God has a different plan for you--learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strate...

Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention - Paperback

$14.02

by Henry W. Wright (Author)Discover God's Pathway of Healing Are you in a battle with type 1 or type 2 diabetes? Did you know that over 30 million Americans suffer from diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease has become a plague in our anxiety-filled and often overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can discover principles for moving from your illness to ...

Exposing the Spiritual Roots of Autoimmune Diseases: Powerful Answers for Healing and Disease Prevention - Paperback

$14.02

by Henry W. Wright (Author)Identify the Cause to Find the Cure Have you been diagnosed with an autoimmune disease--lupus, multiple sclerosis, Crohn's disease, Grave's disease, Parkinson's disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source--the Bible--to understand one of the major causes of these diseases. In a clear and straightforward manner, Exposing the Sp...

How to Add Ten Years to Your Life and to Double Its Satisfactions

$44.57

Report copyright infringementby S. S. Curry (Author)This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enou...

Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking

$17.95

Report copyright infringementby Michelle Schoffro Cook (Author)Nurture and Heal with Nature's Herbal WondersThis complete guide will get you growing, harvesting, using, and healing with herbs - the world's oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious...

Two Hours: The Quest to Run the Impossible Marathon

$17.99

Report copyright infringementby Ed Caesar (Author)"Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon." --The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental...

$18.99

Report copyright infringementby Victoria Boutenko (Author)Raise a Glass to Your Health!Dark, leafy greens contain an astonishing abundance of nurients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information-packed boo...

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality

$19.99

Report copyright infringementby Avanti Kumar-Singh (Author)A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age "This book is an essential read for anyone seeking to age with vitality." --Mark Hyman, MD, New York Times bestselling author of Young Forever Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula--boosting longevity by reducing inflammation and...

$162.45

Report copyright infringementby Robin Netherton (Editor), Gale R. Owen-Crocker (Editor), Anna Riehl Bertolet (Contribution by)A wide-ranging and varied collection of essays which examine surviving garments, methods of production and clothes in society. The second decade of this acclaimed and popular series begins with a volume that will be essential reading for historians and re-enactors alike. Two papers consider cloth manufacture in the early medieval period: Ingvild ye examines the graves...

$30.17

Report copyright infringementby F. S. M. Bennett (Author)This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Number...

Medical Medium Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables

$39.99

Report copyright infringementby Anthony William (Author)A new edition of the #1 New York Times bestseller--expanded and elevated with dozens of new foods and all-new recipes Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more answers. Delving into the healin...