Health & Fitness

25001 books

Turning on the Light: My Mysterious Illness and the Year that Transformed Me

$40.25

Report copyright infringementby Susan Bruzas (Author)The story of a woman whose "mysterious" illness takes over a year of her life. I felt like I had been completely absent. It was like coming out of anesthesia. It was as if I was emerging from a big blank. A void.I was waking up. And what I woke up to was hearing someone say, "She's sleeping." I knew they were talking about me. Was I sleeping? No. I knew I wasn't sleeping. Looking back on this now, I can see that I was at a turning point. ...

Fit for His Purpose: A Faith-Based Fitness Journey

$28.80

Report copyright infringementby Rebecca Godwin (Author)✨ Faith. Fitness. Fulfillment. ✨You were created for a divine purpose-and your health plays a vital role in fulfilling it.In Fit for His Purpose, Dr. Rebecca Godwin guides women on a transformative, faith-based journey to reclaim their physical health while deepening their spiritual walk. With biblical encouragement, personal reflections, and practical tools, this empowering guide helps you: View your body as a temple of the Holy Spirit...

Discovering the Positives: A Woman's Journey through Triple Negative Breast Cancer

$31.30

Report copyright infringementby Rhiannon Huzarewich (Author)Discovering the Positives: A Woman's Journey through Triple Negative Breast Cancer is a powerful memoir of resilience, hope, and self-discovery. Hearing a triple negative breast cancer diagnosis can be overwhelming and scary. Diagnosed with it in her early forties, Rhiannon takes readers on an open and honest journey through the fears, treatments, and side effects that come with battling this disease. With raw honesty and unwavering ...

Covid-19 How it made us feel: Life in lockdown during the CoronaVirus pandemic

$24.46

Report copyright infringementby Louise Usher (Author)An eclectic anthology of life during lockdown of Covid-19 worldwide pandemic. Vastly different personalities, one same experience, many varied feelings but one same wish.Academics, scientists, retail workers, front line NHS staff, carers, patients, a housewife, an MBE guy all afraid of the pandemic. 12 authors coming together to form a memoir style piece each telling a collection of feelings, life experiences and thoughts during lockdown. ...

$36.43

Report copyright infringementby Mary Christine Strobel (Author)In Stuffing Cotton, Mary Christine Strobel gives an account of surviving a traumatic boat accident only to find herself less than a year later struggling with her faith when her world was shattered and turned upside down for decades by the most horrific disease you have never heard of, recessive dystrophic epidermolysis bullosa. Its destructiveness and cruelty knocked her down time and time again but she refused to accept defeat a...

$34.18

Report copyright infringementby Melissa Mullamphy (Author)★★★★★ "Absolutely powerful, heartbreaking, and helpful!" - Reader Review"An unflinching chronicle of loss that takes a hard look at the state of medical care in the United States." (Kirkus)No diagnosis. No explanation from a doctor. No staging or prognosis. The beginning of eight months of nightmare.____One moment Melissa was in her mother's hospital room with her mother and sister, waiting for the results of a biopsy already four days...

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

$26.99

Report copyright infringementby Michael W. Otto (Author)Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empiri...

Food Deserts and Food Insecurity in the UK: Exploring Social Inequality

$46.96

Report copyright infringementby Dianna Smith (Author), Claire Thompson (Author)This book examines the social inequalities relating to food insecurity in the UK, as well as drawing parallels with the US. Access to food in the UK, and especially access to healthy food, is a constant source of worry for many in this wealthy country. Crises, such as the COVID-19 pandemic, have coincided with a steep rise in the cost of living, meaning household food insecurity has become a reality for many more h...

Winner Peace: How to End Inner Conflict and Make Success Inevitable

$32.38

Report copyright infringementby Ryan Christensen (Author)When we stop beating ourselves up and start helping ourselves instead, we find the peace we've always wanted-but never thought possible.Most of us are trying to succeed our way out of insecurity. But it never ends. This is the fundamental problem of all high achievers: our desire to get more, win bigger, be better, and prove once and for all we're good enough is not enough.Proving anything to your satisfaction is a rational process. But...

From Burnout To All-In: Reignite Your Passion For Medicine

$19.42

Report copyright infringementby Alan Casciola (Author)Rediscover Your Passion: A Practicing Physician's Guide to Overcoming Burnout in HealthcareAre you a healthcare professional feeling the weight of burnout? Are you contemplating a departure from the medical field? Have the usual strategies for overcoming your challenges fallen short? Perhaps you're even hesitant to open up about it, fearing job loss, professional isolation, or the stigma of failure. I'm Dr. Alan Casciola, and like you, I'v...

Strengthening Foundations for a Food-and Nutrition-Secure Future in the Lao People's Democratic Republic

$47.52

Report copyright infringementby Asian Development Bank (Author)This report shows how the Lao People's Democratic Republic can boost food security by strengthening agricultural value chains, supporting rural areas, and scaling up nutrition-centered food systems to improve health and eliminate hunger.The report looks at food security across six pillars-availability, accessibility, utilization, stability, agency, and sustainability-and highlights issues including low agricultural productivity, i...

Aging Together: A Guide for Seniors and Caregivers

$14.38

Report copyright infringementby Wade Andrew Meszaros (Author)Discover the Blueprint for Thriving in Your Golden Years-Without the Overwhelm!Are you approaching retirement or currently navigating your senior years? Do you care for aging loved ones and want to ensure they live with dignity, independence, and fulfillment? "Aging Together" by Wade Meszaros is your essential guide to aging gracefully while maintaining physical, emotional, and financial well-being.This book offers practical strateg...

Girl, JUMP!: Building Your Financial Safety Net to Leave an Abusive Relationship and Reclaim Your Freedom

$25.90

Report copyright infringementby Justine de Peralta (Author)Are you ready to break free from abuse, reclaim your freedom, and take control of your money?It's time to build your financial safety net and step into the confident, independent life you deserve.In Girl, JUMP! Building Your Financial Safety Net to Leave an Abusive Relationship and Reclaim Your Freedom, author and Certified Financial Educator Justine De Peralta shares her powerful journey of overcoming emotional, physical, and financi...

$19.42

Second Innings On Your Terms: Passionate Retirement For Life

$11.50

Report copyright infringementby Rajesh Minocha (Author)Are you ready to thrive, not just survive, in retirement? Second Innings on Your Terms is your empowering guide to transforming retirement into the most passionate and purposeful phase of your life.This sequel to the bestselling Retire on Your Terms invites you to rediscover yourself beyond a job title. Drawing on real-life examples, deep insights, and practical exercises, it shows how retirement is not an end, but a new beginning brimmin...

Ageproof: Living Longer Without Running Out of Money or Breaking a Hip

$21.99

Report copyright infringementby Jean Chatzky (Author), Michael F. Roizen (Author), Ted Spiker (With)THE NEW YORK TIMES BESTSELLER Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial exp...

$40.30

Report copyright infringementby Dre Smith (Author)Do you have enough?Enough money? Enough security? Enough of whatever it is you need? In the face of historically questionable financial systems, turning one's personal ship around can prove to be one part economic research, one part re-imagining new ways to live, rather than only focusing on practical solutions of resume-writing or snagging some kind of (any kind of!) job in a societal climate rife with un- (and under-) employment. For author ...

Change Yourself, Change the World: Harness Your Sexual Energy for Activation

$16.18

Report copyright infringementby Floyd J. Sanders (Author)Are you ready to embark on a profound journey of self-discovery and societal transformation? In "Change Yourself, Change the World," Floyd J. Sanders invites you to explore the untapped potential of your sexual energy and how it can be harnessed for positive change on both personal and global levels.In this thought-provoking and enlightening book, Sanders delves deep into the various facets of celibacy and abstinence, revealing their pr...

The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga

$17.99

Report copyright infringementby Nicolai Bachman (Author)One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga stude...

Our Secret Potential: A new approach to purpose, performance and well-being in the 21st century

$21.60

Report copyright infringementby Tessa I. Richter (Author)Understand the principles of how our minds works, how the heart is a source of boundless energy, how by trusting our gut feelings and cooperating with life we can go to places we never dreamed were possible for us.Learn what we are capable of as human beings, and how a purposeful life using our full potential allows us to perform what we would normally perceive to be miracles.Entering these new territories leads to better health, happin...

Retire Well: A Guide to What's Important in Retirement: Health, Wealth and Relationships

$22.93

Report copyright infringementby Nii Boi-Dsane (Author)A good driver pays attention to the condition of the road; is aware of potential obstacles and opportunities; and with deliberate care and attention, navigates his way safely home. The journey to retirement is no different, except YOU are your own driver. There's nothing worse than reaching retirement, having worked hard, feeling old and tired, with nothing to show for it. For most people, retirement conjures up images of rest, relaxation ...

Overnight, Really?: The Mind Of A Billionaire Prior To Becoming One

$53.53

Report copyright infringementby Sonja Beaurain (Author)In Overnight, Really?, Sonja gives readers a living, real-time account of her journey to success. Unlike many successful individuals who might struggle to recall the exact steps they took before their success, Sonja's approach is different. Driven by the belief that the pre-success journey is just as valuable, if not more so, Sonja set out to write this book while she was still in the process of building her success. This book is a true, ...

Navigating Medicare: Change Is Inevitable

$18.70

Report copyright infringementby Hillary Broome (Author)If you're perusing this book, you've probably encountered your fair share of transformations. Change constitutes an integral facet of existence, and you may have experienced many changes in your relationships, objectives, way of life, or professions. When it comes to Medicare, change is to be anticipated. While it's easy to get confused and even lose heart over the constant changes, we must embrace this aspect and learn to flow with the u...

$28.78

Report copyright infringementby Edua Potor (Author)Leading edge intelligence for executive performance for the health-savvy CEO.International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond.As a global executive search researcher, the author interviewed over 15,000 executive cand...

$14.02

Report copyright infringementby Steven W. Lockley (Author), Russell G. Foster (Author)Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how slee...

Master Your Moods(TM) for Menopause and Perimenopause: It's Not About Your Hormones - A Practical Guide to Feel More Like Yourself

$21.60

Report copyright infringementby Nd Jacqui Fleury (Author)Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help.This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal st...

In This Moment: The Working Mother's Guide to a Calm and Fulfilling Life

$23.02

Report copyright infringementby Jacqueline Shakespeare (Author)HOW DO WORKING MOTHERS FIND CALM AND CONTENTMENT?The pressures of running a home and holding down a job can leave working mothers feeling overwhelmed and muddling their way through each day. Merely keeping on top of the responsibilities and to-do lists takes all of your time. Creating a life where you can enjoy each moment feels like an impossible dream.Jacqueline Shakespeare is on a mission to change this and believes every worki...

The Habit Blueprint: Unlocking Your Full Potential

$21.55

Report copyright infringementby Alex Foster (Author)Transform Your Life with Proven Habit StrategiesDo you ever find yourself stuck in a cycle of unproductive routines, yearning for change yet unsure where to begin? The Habit Blueprint: Unlocking Your Full Potential is your ultimate guide to shifting from aspiration to attainment, helping you harness the power of habits to carve out the life you desire.Isn't it time you understood the mechanics of habit formation? Dive into Chapter 1 and unco...

$28.73

Report copyright infringementby Arnold Drexel (Author)The Progressive Barber: A Book For The Apprentice And For The Barber (1909) is a comprehensive guide to the art of barbering written by Arnold Drexel. The book is designed to be helpful for both apprentices and experienced barbers who are looking to improve their skills and techniques. It covers a wide range of topics related to the profession, including the history of barbering, the tools and equipment used in the trade, the various hairc...

$38.81

Report copyright infringementby Dorothy Stewart Waller (Created by)Compiled by Dorothy Stewart Waller, this reference book provides a comprehensive table of the nutritive values of common foods. With over 1500 entries and information on calories, protein, fat, carbohydrates, vitamins, and minerals, this book is an essential resource for those interested in nutrition and dietetics.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civili...

Directory of Biomedical and Health Care Grants

$197.91

Report copyright infringementby Ed S. Louis S. Schafer (Editor)Helping you from your earliest brainstorms to fully funded projects, this essential directory offers countless resources for anyone seeking funding for research, faculty development, dissertations, internships, scholarships, facility and organization support, conferences, and more. This latest edition of the Directory of Biomedical and Health Care Grants covers over 4,700 funding sources from all levels of government, corporations...

$24.95

Report copyright infringementby T. Colin Campbell (Author), Thomas M. Campbell (Author)La evidencia científica es clara, los resultados son inequívocos. Cambia tu dieta y reducirás el riesgo de padecer cáncer, enfermedades cardiovasculares, diabetes y obesidad. Desde donde lo queramos ver, la salud de Norteamérica y de los países occidentales está empeorando. Cada vez gastamos más dinero en asistencia sanitaria y, sin embargo, dos tercios de la población tienen sobrepeso y 15 millones de nor...