Health & Fitness

25001 books

$18.70

Report copyright infringementby Heike Hudson (Author)Monogamish: A Handbook for CouplesHow to Expand Your Relationship Without Breaking ItMonogamy isn't dead-but it's evolving.In Monogamish: A Handbook for Couples, Jonathan and Heike Hudson, renowned relationship and sexuality coaches, guide you through the nuanced world of consensual freedom within committed partnerships.This book isn't about polyamory or swinging-it's for couples who love their deep, devoted connection but also crave a touc...

The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use a

$17.26

Report copyright infringementby Audrey S. Kaihatsu (Author)The Essential Handbook of Daily Zen HacksIn 7 days or less, elevate your daily calm and avoid burnout.Modern life moves fast. Responsibilities stack. Notifications never sleep.And somewhere in the noise, your nervous system quietly asks for steadiness.This practical mindfulness guide offers simple, science-informed stress management tools designed for real life - not silent retreats. In just seven days, readers learn how to reset over...

The Ikigai Way: Pursuing Passion, Wellness, and a Purpose-Filled Life

$16.18

Report copyright infringementby Well-Being Publishing (Author)Discover the Secret to a Life of Fulfillment and JoyAre you yearning for a life filled with purpose and passion? Dive into the transformative world of ikigai, where every day embraces joy, wellness, and meaning. This journey into the heart of Japanese philosophy intertwines ancient wisdom with modern living, offering a path to rediscover what truly matters.As you turn the pages, uncover the rich history of ikigai and its profound r...

Exploracises: Heaven and Earth Meet in Synchronized Embodiment

$23.02

Report copyright infringementby Betsy Polatin (Author)Exploracises is about unity. We is the new me. Unity of heaven and earth, of macrocosm and microcosm, of self and other. We are connected in ourselves with fascial elasticity, and to each other with breath, touch, and movement, in synchronized embodiment. The Exploracises help you find support, elasticity, and connection in your physicality, inviting the practical pursuit of wholeness at every level of your being. That wholeness can extend...

A Better Way To Treat Cancer: A Comprehensive Guide to Understanding, Preventing, and Most Effectively Treating Our Biggest Health Threat

$32.35

Report copyright infringementby Michael Karlfeldt (Author)Discover the power of an integrative approach to cancer treatment with A Better Way To Treat Cancer! In this groundbreaking book, leading naturopathic oncologist Dr. Michael Karlfeldt reveals what cancer actually is, the many factors that can cause it, and how and why they must be addressed to achieve full and long-term recovery. With this book, readers will gain the knowledge they need to take charge of their own cancer treatment, red...

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma

$22.66

Report copyright infringementby Y. D. Gardens (Author)HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨Inside this essential toolbox, you will discover: Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system...

$11.83

Report copyright infringementby Lawrence Doochin (Author)"This book is a heartfelt and compassionate exploration of cancer and the intricate web of emotions and beliefs that surround it. Doochin brings a unique perspective to the subject, blending personal experience with profound spiritual insights. His dedication to helping individuals navigate the complexities of cancer and find healing is evident throughout the book."-- Readers' Favorite 5 Star Review"A transformative book about how ourbe...

$37.78

Love Letters for Your Body: Loving Your Body When It Doesn't Work Properly

$16.18

Report copyright infringementby Wendi M. Lindenmuth (Author)Transform your perception of your body and deepen your connection within yourself.This inspiring book guides you in building a loving relationship with your body by encouraging you to write heartfelt letters to its various parts.This unique process promotes emotional, mental, spiritual, and physical healing, fostering self-awareness, acceptance, and gratitude, even in facing challenges such as pain, illness, injury, or aging.Each let...

The Mother's Yoga 1956-1973, Volume One 1956-1967: A Compilation from The Mother's Agenda

$32.38

Report copyright infringementby Loretta Shartsis (Author)This compilation is the record of the Mother's yoga practice during the latter part of her life. It contains her experiences and realizations from 1956 to 1973. In the early 1950's the Mother told Satprem, a French disciple, that she was able to speak to him about many things which she had never said to anyone. For over two decades she spoke to him about many subjects, including, among other topics, her own yoga practice, her life, her ...

The Biggest Secret in Women's Health: Stigma, Indifference, Outrage, and Optimism

$50.38

Report copyright infringementby Sherrie Palm (Author)Women suffer in silence with below-the-waist symptoms they find too embarrassing to share with doctors, intimate partners, family, or friends, such as vaginal tissue bulge, urinary incontinence, fecal incontinence, chronic constipation, or pain with intimacy. Pelvic organ prolapse (POP) is The Biggest Secret in Women's Health. Award-winning author, patient advocate, vaginal and intimate health activist, Sherrie Palm addresses the most sig...

Sacred Ceremony for a Sacred Earth: Indigenous Wisdom for Healing and Transformation

$39.99

Report copyright infringementby Aniwa Council of Elders (Author)For the first time, over a dozen respected Indigenous elders from around the world have united to share their timeless wisdom beyond their lands and lineages. Aniwa's Council of Elders includes some of the globe's most renowned Indigenous Wisdom Keepers. In a time fraught with ecological, social, political, and mental health crises, they share a mission to unite people of all races, colors, and creeds to promote healing and a dee...

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain

$25.90

Report copyright infringementby Lorilee Lucas (Author)The Vagus Nerve Solution is a comprehensive, evidence-based guide to activating the body's natural healing systems through vagus nerve stimulation. Written for readers seeking relief from chronic stress, anxiety, trauma, pain, inflammation, fatigue, digestive issues, and nervous system dysregulation, it blends neuroscience with accessible daily practices to restore mind-body balance.The vagus nerve, the body's longest cranial nerve, connec...

$25.92

Report copyright infringementby Meredith O'Brien (Author)Uncomfortably Numb 2: An Anthology for Newly-Diagnosed MS Patients features the stories of MS patients at varying stages of the incurable autoimmune disease of the brain and spinal cord, and of MS advocates who work to better the world for multiple sclerosis patients.Meredith shares new stories about how she has gone from being a stunned, newly-diagnosed patient to an MS Activist who lobbies state and federal lawmakers on behalf of the ...

$24.46

Report copyright infringementby Charles Lightwalker (Author), Lyncara Aria Stewart (Author)The Crystal Reiki Workbook takes you through the history of reiki to the modern day advances of using crystalline reiki, and how harnessing using this natural energy alongside crystals can enhance your reiki practice and healing. This book provides you with detailed practices to take your reiki and crystal healing to another level by developing your reiki practice with crystals and strengthening the ene...

$13.99

Report copyright infringementby Page Parker (Author)The author, Page Parker, shares her personal experiences in coping with anxiety and the variety of situations where it can rear its ugly head. Anxiety can cripple your exchanges with all kinds of people, and can negatively impact your overall quality of life....if you let it. From the struggles in the workplace, social events, or even just everyday "fun" parts of life, anxiety is often a demon many people battle. Page provides insight to her...

It's Okay...Scream in the Shower!: An Atlas of Guideposts for your Grief Journey

$43.18

Report copyright infringementby Holly Chorba (Author)"Its Okay...Scream in the Shower" is a unique book that offers guidance from someone who has been in the depths of grief and has returned to a celebratory life. The guidance offered throughout the book does not assume that one size fits all. Some is derived from the author's experiences but she also includes suggestions and ways of dealing that she learned helped other people though not herself. You are presented with a menu of practices to...

Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward

$21.95

Report copyright infringementby Susanna Barkataki (Author)2026 Nautilus GOLD Award Winner: Mind, Body & Spirit An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values--such as service, non-harm, and truthfulness--in your daily life and relationships and for the well-being of others. Popular yoga educator and advocate Susanna Barkataki invites yog...

$30.24

Report copyright infringementby Saj Shah (Author)Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight. Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah has turned his experiments and research into a me...

$11.50

Report copyright infringementby George Gentle (Author)Unlock the ancient wisdom of Gypsy herbalism with "The Herbal Apothecary". This comprehensive guide reveals traditional remedies passed down through generations of Gypsy healers, offering natural solutions to common and uncommon health issues. From everyday ailments to chronic conditions, discover the powerful healing properties of herbs and plants, and learn how to harness their potency to restore balance and well-being to your body and m...

Wellness on Time Magazine: Wellness in Nature Edition

$24.46

Report copyright infringementby Wellness On Time (Author), Natalie Pickett (Editor in Chief)This is the fifth edition of the Wellness on Time Magazine - the Wellness in Nature Edition.This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing.Our feature stories are about the benefits of getting into balance with nature, we look at Shinrin-y...

Yoga Mom, Buddha Baby: The Yoga Workout for New Moms

$20.00

Report copyright infringementby Jyothi Larson (Author), Ken Howard (Author)S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE--WITH YOUR BABY Practicing yoga with your baby--as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly--is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their "Buddha babies," her term for the happ...

$29.68

Report copyright infringementby Donna Evans Strauss (Author)With The Cosmic Breath, the secrets of the universe are just one breath away. Learn all about the incredible powers contained within the simple act of breathing, from healing your mind and body from the inside out to forging a deeper connection with divinity and other cosmic energies!Inhale... exhale...We breathe dozens of times a minute, tens of thousands of times over the course of a single day, without ever giving the action so mu...

Listen to Your F*CKing HEART: Finding Yourself, Growing Daily, & Making the Choice to Love

$21.58

Report copyright infringementby Nancy Seibel (Author)I lost myself in sickness. For I, like many of us, was on a path of destruction towards money, power, and "keeping up with the Joneses," to the point that I almost did not have a life to keep up with anymore.My blessing came eight years ago, when my mom dragged me to a very reputable U.S. hospital thinking I was dying, only to find out I had pushed my body to its limits and had no choice but to find a way to do it all differently.I have los...

Conscious Medicine: Book 1: Primal Healing

$24.16

Report copyright infringementby Akhail Nishant Matthews (Author)Conscious Medicine is a book of hope and inspiration for the modern world. It is full of clear, practical guidelines into the skills for working with personal consciousness. As well, it contains multiple stories of Consciousness in action in all manner of difficult circumstances. A rare book of practical wisdom for living healthy, happy, and in good relations with the world around you. Number of Pages: 192 ...

Learning Through Pain: Transformational Strategies for Healing Chronic Pain

$28.04

Report copyright infringementby Natalie Pickett (Author), Shabnam Rakhiba Jheengoor (Author), Sara Jones (Author)Book DescriptionLearning Through Pain: Transformational Strategies for Healing Chronic PainChronic pain is more than a physical experience - it affects every aspect of our lives, and the lives of those nearest and dearest to us. But within our individual experiences of pain, lies the potential for transformation.Lead author Natalie Pickett, a multi-award-winning entrepreneur and si...

A Day of Hope: How One Day Per Month Can Transform Your Life and Reclaim Forgotten Hope

$30.22

Report copyright infringementby Kayla Jones (Author)Have you experienced the feeling of forgotten hope, the sensation like you've lost yourself? It feels as if time is passing you by and you're unable to see yourself in the overwhelming swirl of this crazy life. So many other things have taken your time and your zest for life: kids, family, relationships, and work. You believe self-care is only for others. You've forgotten how to have hope and passion for yourself. In A Day of Hope, author Ka...

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindf

$26.96

Report copyright infringementby Kaizen Mindfulness Meditations (Author)Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a whi...

Swami Kripalu's Yoga of Success and Self-Realization

$36.00

Report copyright infringementby Richard Faulds (Author)Reviving the teachings and practices of Swami Kripalu"Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga." -Stephen Cope, author, Yoga and the Quest for the True SelfLike the Indian sages in whose footsteps he walked, Swami Kripalu taught yoga as a wisdom tradition in which disciples maintain a close personal relationship to their guru and demonstrate their fitness to receive each level of its...

$21.11

Report copyright infringementby Luan Ferr (Author), Luiz Santos (Editor)Shamanic Healing: The Power of Ancient TraditionsThere is an invisible fabric that connects all things. In every gust of wind, in the whisper of trees, in the shadows cast by light, resides an ancestral force-vibrant and silent. This force has no beginning or end; it exists beyond time, enveloping nature, living beings, and the mysteries that dwell in the unknown. It is present in the beat of a distant drum, the dance of ...

$35.50

Report copyright infringementby J. N. Caputo (Author)A man has two episodes of demonic possession several years apart. His detailed experiences are analyzed from a psychological, theological, historical, parapsychological and cross-cultural perspective. Signs and symptoms of demonic possession mimic mental illness. Ruling out mental illness is prerequisite for an exorcism. A detailed psychological analysis is explored to arrive at the proper diagnosis, i.e. differentiating mental illness and ...

Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health

$14.02

Report copyright infringementby Joseph Shivan (Author)Are you looking for new remedies to improve your health?Inside this Ayurvedic Medicine guide, you'll discover ways to relieve: Headaches Cold and flu symptoms Toothaches Diabetes High cholesterol Hypertension Vision problems Anxiety Depression And much more If you've been dealing with any health problems and you're ready to try something new, then this is your answer. Dr. Shivan has spent over 20 years working with patients using Ayurvedi...