Health & Fitness

25001 books

Good Fat Is Good for Girls: Puberty and Adolescence

$27.00

Report copyright infringementby Judy Cho (Foreword by), Elizabeth Bright (Author)How Nutrition Can Transform Your Daughter's Health-Without Drugs or GuessworkFor generations, parents have been told that puberty is a medical problem-something to be controlled with birth control pills, antidepressants, and other quick fixes. But what if the real issue isn't hormones gone wrong, but a deep nutritional deficiency that's silently harming our daughters?In Good Fat Is Good for Girls, Dr. Elizabeth B...

Chair Yoga for Weight Loss for Seniors Over 60: Chair Yoga Mastery: 28 days of weight loss with low impact exercises for elderly men, women and beginn

$14.83

Report copyright infringementby Dr Ashley McGrane (Author) Number of Pages: 98 Dimensions: 0.2 x 11 x 8.5 IN Publication Date: February 19, 2024

Gerd Diet Cookbook for Seniors: Nutritious Guide with Easy Recipes for Effective Weight Loss and to Manage Acid Reflux

$14.83

Report copyright infringementby Dayna G. Murphy (Author)Introducing "GERD DIET COOKBOOK FOR SENIORS" - a comprehensive guide tailored to transform mealtimes into moments of joy and well-being for our beloved seniors. This cookbook is meticulously crafted to stand out among the rest, offering a unique blend of culinary delight, nutritional wisdom, and practical lifestyle tips. What Sets This Book Apart: Holistic Approach to GERD: Unlike generic cookbooks, "GERD DIET COOKBOOK FOR SENIORS" fo...

Chair Yoga for Seniors Over 60 to Lose Weight: 28-Day Weight Loss Challenge + BONUS: Audiobook and Video Courses

$18.88

Report copyright infringementby Carol Bolden (Author)Unlock the Secret to a Healthier You: Chair Yoga for Seniors Over 60 to Lose WeightAre you tired of feeling like your age is holding you back from achieving your weight loss goals?Do you yearn for a fun, accessible way to shed those extra pounds and regain your youthful energy?Now, let me tell you a little story about how I discovered the transformative power of chair yoga and how it helped me shed those stubborn pounds. My name is Carol Bo...

How Not Age & Stay Young Ultimate Book: The Science of Defying Age Naturally

$26.98

Report copyright infringementby Prof Michael (Author)Embark on a transformative journey towards timeless health with our groundbreaking book, "Timeless Health: Your Ultimate Guide to Anti-Aging and Longevity." This meticulously crafted guide combines cutting-edge scientific insights with practical strategies, providing readers with a holistic approach to understanding and controlling the aging process. Number of Pages: 236 Dimensions: 0.5 x 9 x 6 IN Publ...

Chair Pilates for Women Over 40: 10 minutes daily exercise to ease back pain, strengthen your core, improve your balance, posture & prevent injury for

$9.32

Report copyright infringementby Carly Evelyn (Author) Number of Pages: 42 Dimensions: 0.09 x 8.5 x 5.5 IN Publication Date: January 03, 2024

SCIATICA EXERCISES & TREATMENT (For Beginners & Seniors): A Step-by-Step Program to Assist Seniors in Managing Back, Sciatica, and Other Pains.

$12.82

Report copyright infringementby Lavina Ledner (Author)SCIATICA EXERCISES & TREATMENT (For Beginners & Seniors): A Step-by-Step Program to Assist Seniors in Managing Back, Sciatica, and Other Pains. Are you sick of having sciatica bring you constant agony and discomfort? Imagine living without the restrictions this illness places on your day-to-day activities. Goodbye to the pain and annoyance, as assistance is at last at hand! "Sciatica Solutions: A Comprehensive Guide to Exercises an...

Type 2 Diabetes Food List: The Complete Guide to Diabetic Eating for Healthy and Happier Life

$12.13

Report copyright infringementby Lysandra Quinn (Author)Type 2 Diabetes Food list Are you tired of feeling trapped by the limitations of Type 2 Diabetes? Embark on a journey towards renewed health and vitality with our groundbreaking book - a culinary compass guiding you through the world of delectable foods that not only tantalize your taste buds but also triumph over Type 2 Diabetes. Picture a life where your meals are not just prescriptions but celebrations of wellness. Have you ever wonder...

At Risk: A Journey with Alcohol Abuse and Korsakoff's Syndrome

$18.34

Report copyright infringementby Karl Muller (Author)Twelve to fourteen percent (12-14%) of the estimated 14.5 million Americans who abuse alcohol are at risk of developing Wernicke-Korsakoff's Syndrome (WKS). This syndrome arises from a severe deficiency in Vitamin B1 caused by alcohol abuse, which can lead to brain damage, impaired cognitive function, amnesia, and even death. Early intervention is paramount in preventing and treating alcohol abuse and WKS, as it can potentially save lives in...

Through The Storm: A Husband's Chronicle of His Wife's Battle with Cancer and His Own Battle with Unbelief

$57.58

Report copyright infringementby Michael Groves (Author)There are those days when the sun is shining with no clouds in the sky, and it's peaceful and tranquil, but then, just like that, the sky grows dark, and the storm begins to rage. In the year 2020, during the height of the COVID-19 pandemic, Rhonda was given a devastating diagnosis. This diagnosis would tremendously impact her health and her husband's faith. Michael's transparency in this book is sure to be refreshing to all who read. The...

Chair Yoga for Seniors and Beginners: Learn to practice Chair Yoga for Seniors or people with reduced mobility with this guide

$12.13

Report copyright infringementby Dorothy Snow (Author)Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those "pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?This Chair Yoga guide has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this guide a try. It's an amazing ...

Wall Pilates Workout Guide for Weight Loss: A low impact guide to tone glutes, shape abs improve strength & core to achieve flexibility and balance, f

$14.83

Report copyright infringementby Doris A. Freema (Author)Are you prepared to start a fitness trip that changes normal exercises? Welcome to the "Wall Pilates Workout Guide for Weight Loss." This is your complete guide to becoming stronger and healthier by joining Pilates ideas with exciting wall exercises. Find out how the wall helps you in Pilates, making it stronger and giving a new part to your exercise. This guide has workouts for all fitness levels. It starts with basic exercises and move...

Low Potassium Diet Cookbook for Seniors: 70 Nutritious Recipes with a Meal Plan to Manage CKD and Hyperkalemia

$14.83

Report copyright infringementby Dayna G. Murphy (Author)Discover "LOW POTASSIUM DIET COOKBOOK FOR SENIORS" Hey seniors, get ready for a cookbook designed just for you! "LOW POTASSIUM DIET COOKBOOK FOR SENIORS" is not your average cookbook-it's packed with tasty recipes that are perfect for a low potassium diet.What Makes Us Special: Made for Seniors: We know what you need! Our cookbook is made with seniors in mind. It's not just about recipes; it's your guide to healthy and yummy meals. Del...

You Are A Genius At Aging Backwards: The most advanced science and biohackers on anti-aging and longevity today

$24.28

Report copyright infringementby Adda Bhala (Author)Covering a broad spectrum of research on the most advanced longevity molecules, supplements, superfoods and superherbs to achieve quality of life and longevity. Discovering the best active ingredients for skincare backed by data to reverse signs of aging and preserve skin's health, selecting the best aesthetic treatments in anti-aging and longevity today. With the booming of the supplementation industry and decline of overall nutrition in our...

Self Care For Teens With ADHD: ADHD Teen Toolkit Nurturing Your Mind and Body through Self Care

$15.75

Report copyright infringementby William Davis (Author)"Self Care for Teens with ADHD" is a groundbreaking guide that empowers young people with ADHD to take control of their lives and unlock their full potential. With expert advice and practical strategies, this book provides a comprehensive toolkit for managing ADHD symptoms and improving overall well-being.From developing healthy habits and coping skills to navigating social situations and academic challenges, "Self Care for Teens with ADHD...

Clitaurus Chronicles: A Climactic Journey

$27.00

Report copyright infringementby Danny Tayara (Illustrator), Breona Mendoza (Author)Clitty is a self-reliant clitaurus with a dream- to one day become a world- renowned author and finally give her fellow clitauruses the recognition they deserve. There is just one thing standing in her way... her climax.Clitaurus Chronicles takes readers on a journey of friendship, anticipation, and self discovery. Clitty learns some valuable lessons from a crew of interesting and extraordinary characters about...

$16.18

Report copyright infringementby Rebecca Claeys (Author)This is not your grandma's burnout book. How many times have you been told to just stress less and your burnout will be cured? How well has that worked? How long did it actually work for? In When What Gives Way to Why, Rebecca Claeys explores her personal journey through burnout after taking part in the COVID-19 pandemic response. She digs into why popular wisdom on treating burnout doesn't produce lasting results, and most people slip ba...

Ckd Stage 4 Cookbook for Seniors: Complete Dietary Guide with Approved Nephrologist Recipes to Improve Renal Health, Prevent kidney Failure for older

$17.53

Report copyright infringementby Vickie Stock (Author)Nourishing Meals for Managing CKD Stage 4 in SeniorsCKD STAGE 4 COOKBOOK FOR SENIORS is a comprehensive cookbook tailored specifically for seniors navigating Chronic Kidney Disease (CKD) Stage 4. Authored by a seasoned nutritionist with expertise in renal health, this cookbook offers a wealth of flavorful and kidney-friendly recipes designed to support renal function, manage symptoms, and enhance overall well-being.Inside, readers will disc...

Kidney Disease Food List and Food Guide 2024: Comprehensive guide on what to eat and limit with Low Potassium, Low Phosphorus, and Low Sodium Recipes

$13.48

Report copyright infringementby Jane Thornthwaite (Author) Are you or a loved one navigating the challenges of kidney disease? Are you diagnosed with kidney disease and finding the right foods makes you feel like a daunting task? "KIDNEY DISEASE FOOD LIST AND FOOD GUIDE" is an indispensable resource for you. If you are willing to navigate the complexities of diet management with kidney disease, this comprehensive guide is meticulously designed to empower you with the knowledge and tools neede...

Chair Yoga for Weight Loss: Carefully curated and simple Exercises with 28 Days workout plan to Quickly lose weight

$17.53

Report copyright infringementby Vanessa H. Gourdine (Author)Are you tired of traditional workout routines that leave you feeling exhausted and sore? What if you could achieve weight loss with ease and simplicity?Have you struggled with finding the time and motivation for rigorous exercise? Do you feel that your weight loss journey is an uphill battle? Vanessa H. Gourdine understands.Like many of us, she faced the same challenges until she discovered a transformative approach that changed her ...

Overcoming Diabetes: Sending diabetes into remission

$22.28

Report copyright infringementby Frederick Boly (Author)"Delve into 'Overcoming Diabetes' by Dr. Frederick Boly, a comprehensive guide that empowers readers to conquer diabetes through practical insights, personalized strategies, and a holistic approach to health. Dr. Boly combines medical expertise with actionable advice, offering a roadmap to manage and overcome diabetes, making it an invaluable resource for those seeking to regain control of their health and well-being." Number...

Fast Like a Girl Diet Cookbook: Unlocking Fat-Burning, Energizing, and Hormone-Balancing Secrets for Women

$18.88

Report copyright infringementby Lori J. Garcia (Author)Are you ready to turbocharge your metabolism and blaze through life with the unstoppable force of a fearless female? Say hello to the "Fast Like a Girl Diet Cookbook" - the ultimate guide to a healthier, faster, and more vibrant you! Picture this: You, confidently navigating through life at full throttle, leaving sluggishness in the dust and embracing the electrifying energy that comes with being fast like a girl. This cookbook is not ju...

The Psilocybin Mushroom Bible: A Comprehensive Guide to Cultivating, Harvesting, and Exploring the Magic of Psychedelic Fungi

$17.53

Report copyright infringementby Mable G. Norwood (Author)Dive into the fascinating world of psilocybin mushrooms with "The Psilocybin Mushroom Bible." This definitive guide is your gateway to understanding and experiencing the transformative power of these magical fungi. Whether you're a novice or an experienced enthusiast, this book equips you with the knowledge and tools to cultivate, harvest, and navigate the profound realms of psychedelic exploration responsibly.Unlock the Secrets: Discov...

The Mediterranean Meal Prep Cookbook: Discover vitality through the joy of Mediterranean dinning 'feast your way to vitality' invites you to savor del

$19.64

Report copyright infringementby Frank C. Rivera (Author)The Mediterranean Meal Prep Cookbook" is your passport to vitality. Dive into delightful dishes that embrace well-being and happiness in a healthier you. "Feast Your Way to Vitality" invites you on a journey of revitalization with every flavorful bite. Tailored for busy individuals seeking a healthier lifestyle, this cookbook caters to your needs, aspirations, desires, and pain points. Discover the joy of Mediterranean dining through ref...

Native American Herbalist's Book of Remedies: Discover Nature's Best Medicinal Plants, Learn Age-Old Secrets, and Improve your Wellness with Simple Ti

$37.75

Report copyright infringementby Wolf Moon Healer (Author) Number of Pages: 236 Dimensions: 0.5 x 9 x 6 IN Publication Date: December 04, 2023

Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Acti

$20.23

Report copyright infringementby Tracy Parker (Author)Embark on a transformative journey towards improved mobility with "Chair Yoga for Seniors Over 60: A Step by Step Exercise Guide to loosing belly fat, revitalize body systems, Enhanced Mobility for a Flexible and Active Life." This comprehensive guide is designed for individuals seeking a gentle yet effective approach to enhance flexibility, joint range of motion, and overall well-being. Whether you are a senior looking to maintain an activ...

Resistance Band Exercise Guide for Beginners: Embracing a Sustainable Fitness Routine

$12.13

Report copyright infringementby Latharn Naois (Author)Resistance Band Exercise Guide for Beginners Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes, sizes, and resistance levels. They're often color-coded to signify different levels of resistance, allowing individuals to progressively increase the intensi...

Soursop; Nature's Gift: Unlocking The Anticancer Properties, Numerous Health and Nutritional Benefits of Soursop

$14.83

Report copyright infringementby Odane Alvaro (Author)Unleashing Nature's Secret Gift!Step into a world where taste meets health, and discover the incredible power hidden within a single, luscious fruit. Discover the extraordinary powers of one of nature's most treasured fruits in 'Soursop: Nature's Gift'.Through a careful blend of science, folklore, and practical knowledge, this book aims to be a comprehensive guide to all things soursop.Alongside the exploration of soursop's health benefits,...

Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners

$13.50

Report copyright infringementby John Clark (Author)Discover the transformative power of Chair Pilates as you embark on a captivating journey towards a healthier, more balanced you! In "Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners," you will unlock the secrets of this accessible and versatile exercise method, tailored specifically for those new to the practice. Are you looking to build strength, improve flexibility, and enhance your overall well-bein...

$9.45

Report copyright infringementby Nancy Williams (Author)Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and chall...

Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide

$29.68

Report copyright infringementby Judson Carroll (Author)This book is part of my series on the medicinal plants of the American Southeast. It focuses on plants commonly called weeds by those who do not know better. So many plants grow wild in on our remarkably diverse region that it can be very hard to differentiate between what is a weed and a wildflower. Originally, I had intended to include both weeds and wildflowers in this volume, along with grasses. But, that would have resulted in a book...

Easy Carnivore Diet on a Budget: The Beginner's Guide to Carnivore Diet, how to start, what to eat and how to enjoy your meal based carnivore diet for

$13.48

Report copyright infringementby Gladys Wealth (Author)The carnivore diet is all about meat, meat and more meat.A lot of people want to enjoy the benefits of carnivore diet but are always not able to because it is usually very costly- buying meat and feeding on it alone. Actually the focus is on fatty meat alone, especially beef. This diet is completely different from the low carb keto diet or the Atkins diet. It is a meat-based or zero-carb diet that helps foster weight loss and fat burning.T...