Health & Fitness

25001 books

Intermittent Fasting for Women Over 50: A Guide that Explains the Pros and Cons of Intermittent Fasting

$17.53

Report copyright infringementby June Wise (Author)Are you an older woman looking for a diet to follow that can help you stay healthy without requiring you to count calories?Once they hit the age of 50, it becomes more difficult for women to lose weight due to decreased metabolism, weakened digestion, throbbing muscle pains, and sleep problems.As such, losing weight is greatly desired because it will significantly lower the risk of developing serious health problems like diabetes, cardiac prob...

Low Oxalate Diet Cookbook: Ultimate Meal Recipes to Improve Overall Health and Energy Level

$16.09

Report copyright infringementby Johnson Mayor (Author)Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the kidney. They are caused by a buildup of minerals in urine. Most stones are so small that they pass through the urinary system without pain. However, a large enough stone can cause extreme pain or urinary blockage. This is very painful, and requires treatment ...

Keto Bread Machine Cookbook: Easy Step-by-Step Ketogenic Baking Recipes for Homemade Bread, Delicious Low-Carb and Gluten-Free Recipes

$13.48

Report copyright infringementby Paul Baker (Author)Do you want to follow the ketogenic diet without giving up Bread and other tasty meals like Muffins and Pizza?Then this book is for you!Following the keto diet is beneficial for your health and wellbeing, but it's hard to always know all the information about what you can eat, what to avoid, what are the best ingredients, and so on... Especially when you're just getting started.That's why, before going into the recipes, I took my time to give...

Thyroid Diet Cookbook: An Ultimate Guide With Simple And Nourishing Recipes For Reversing Thyroid Symptoms And Reclaim Your Health

$12.13

Report copyright infringementby Charles Steph (Author)Thе thyroid іѕ a buttеrflу-ѕhареd glаnd іn thе frоnt оf thе nесk. Itѕ рrіmаrу funсtіоn іѕ tо рrоduсе thе hоrmоnеѕ trііоdоthуrоnіnе (T3) and thуrоxіnе (T4). These hоrmоnеѕ trаvеl through thе bоdу аnd hеlр rеgulаtе mеtаbоlіѕm. Thеу аlѕо аіd in brain dеvеlорmеnt, dіgеѕtіvе funсtіоn, muѕсlе control, аnd mооd rеgulаtіоn. Thеrе аrе specific kіndѕ оf thуrоіd dіѕоrdеrѕ thаt іnсludеѕ - Hуроthуrоіdіѕm - Hуреrthуrоіdіѕm - Gоіtеr - Thуrоіd nоdulеѕ - T...

How To Prepare Bodybuilding Diet: High-Impact Recipes To Make You Stronger Than Ever: Ultimate Bodybuilding Cookbook

$18.88

Report copyright infringementby Chris Esh (Author)Are you looking for the shortcut to a six-pack or an hour-glass figure? You don't want to do without anything and impress with a broad back and well-trained legs despite tasty dishes? Do you want to achieve a strong and defined body quickly and easily with the right nutrition?You can change your diet with this book!In this Ultimate Bodybuilding Cookbook, you will discover: - A STEP-BY-STEP GUIDE TO MEAL PREP--Master meal prep with a 60 recipe,...

Atkins Diet Plan 2021: A Complete Guide to Lose Weight without Exercise, Improve Your Health, and Feel Amazing. Including a 31-Day Meal Plan

$20.18

Report copyright infringementby Virginia E. Rodriguez (Author)Are you interested in learning how to lose weight quickly and healthily, and keep it off forever? Are you tired of challenging diets and tasteless foods that don't allow you to achieve your desired goal? There's no need to worry, as there's an alternative for you!It's time that you stop following "fad diets" and adopt a sustainable and time-tested eating routine. It's time you try the Atkins Diet!For over forty years, the Atkins di...

Mental Illness And Autism: A Reference Guide by an Autistic, for Autistics or those who are acquainted with them

$8.10

Report copyright infringementby Savannah Jeanette Angela Davidson (Author)This book is a reference guide for anyone who either has autism and is navigating life with mental illness or for those of the readers who are related to them. Number of Pages: 36 Dimensions: 0.07 x 11.02 x 8.5 IN Publication Date: December 22, 2020

Keto Diet Cookbook for Women Over 50: The Proven and Ultimate Weight Loss Diet Program to Boost Your Weight Loss Fast and Easy For a Healthy Lifestyle

$18.88

Report copyright infringementby Stephanie Robbins (Author)Menopause can be extremely challenging for many women. For many of them, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or "off," and they often sacrifice their sex lives during the transition.Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this ...

Protein Force: Are you a beginner? Discover the protein-rich foods essential to building the strength of your muscles.

$12.13

Report copyright infringementby Michael Dimt (Author)Protein Force: Learn All About Protein-Rich Foods and How to Choose the Right Protein Supplement for YouAre you trying to build muscle but the process is too slow?Do you want to have a balanced diet and stay strong and healthy?If that's the case, this is just the book for you!Protein is an essential macronutrient, along with fat and carbs. Our bodies use proteins to perform almost all of their functions. This is especially true when it come...

Viral Immunity with Humic Acid: The Missing Link in our Food Chain that Provides a Massive Broad Spectrum Antibiotic and Anti-Viral Medication

$9.38

Report copyright infringementby Howard Peiper (Author)The Missing Link in our Food Chain that Provides a Massive Broad Spectrum Antibiotic and Anti-Viral Medication Number of Pages: 42 Dimensions: 0.09 x 9.02 x 5.98 IN Publication Date: October 07, 2020

$43.72

Report copyright infringementby Pete Moncado DC (Author)Do your feet hurt? Not just because you've had a long day or even because you've enjoyed a challenging hike. No, in his book Real Help For Plantar Fasciitis, Dr. Pete Moncado, DC, is talking to those of you who have deep, lasting foot pain-the kind of chronic pain often linked to plantar fasciitis.In Real Help For Plantar Fasciitis, Moncado, a chiropractor for almost 25 years, defines plantar fasciitis, shares its causes, and outlines tr...

$15.10

Report copyright infringementby Joy Ohayia (Author)Amid uncertain times, inexplicable fear and stress define our lives as we struggle to return to normalcy. Did we lose our joy in the process? Many of us did, and now we can get it back. In Pivot to Find Your Joy, author Dr. Joy Ohayia combines her personal experiences with common-sense, practical tips in the areas of mental and emotional, nutritional, physical, social, intellectual, financial, environmental, and spiritual wellness to help us ...

Natural Beauty Facials: Over 30 Homemade Facial Recipes You Can Make Tonight

$9.43

Report copyright infringementby Lisa Reinke (Author)Stop spending hundreds of dollars on skin products that you can make yourself for much less.Fix oily skin, dry skin, and combination skin with just a little bit of relaxing "me" time.Do you have a dressing table filled with products to help your beauty routine? Did they cost you a small fortune? Why not change your outlook and use the magical ingredients supplied by nature to make your own products? This book will show you how to turn some s...

Complete Guide to Stillman Diet: 100 Easy Delicious Recipes for Weight Loss Managing Diabetes Controlling High Sugar Plus Meal Plan of Stillman Diet

$16.18

Report copyright infringementby Alex Paul M. D. (Author)Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following aspects of the Stillman Diet: What the Stillman Diet is.Major Health Benefits of Following the Stillman Diet.What Foods Should be Eaten when Following the Stillman Diet.What Foo...

The Best Smoothies for Weight Loss Book: 60 Healthy Drinks Smoothies Recipes for Weight Loss Diet

$25.63

Report copyright infringementby Anthony Green (Author)Is losing weight something that is on your agenda?Do you want to do it but enjoy great tasting treats at the same time?This book has everything you need!For anyone who has ever tried to lose weight, the hardest thing to sacrifice is the taste of something nice and indulgent. This is where many diets end their days, with something you know you shouldn't eat but can't help yourself. The good news for dieters is that there are certain treats ...

Conciliar el Sueño Profundo: El arte de dormir y levantarse

$12.89

Report copyright infringementby Mark Richard (Author)En 1965, un alumno de secundaria, Randy Gardner, de 17 años permaneció despierto durante 264 horas. Pasó 11 días para saber cómo iba a reaccionar al mantenerse despierto. En el segundo día, su concentración visual disminuyó. Posteriormente perdió la capacidad de identificar objetos a través del tacto. En el tercer día, Gardner se volvió agresivo y desorientado. Al final del experimento, tuvo dificultades para concentrarse, problemas con la ...

Mental Toughness: Master your mind, change your mental models and boost your confidence (stoicism). This Book includes: Self Discipline for Success, S

$20.23

Report copyright infringementby Jack Gilman (Author)ARE YOU LIVING THE LIFE YOU'VE ALWAYS WANTED?DO YOU HAVE WHAT IT TAKES TO PICK YOURSELF UP AND CARRY ON EVEN WHEN YOUR GOALS SEEM IMPOSSIBLE TO ACHIEVE?WHY SOME PEOPLE STAY STRONG AND PERSEVERE IN TOUGH TIMES WHILE OTHERS LOSE HOPE AND WANT TO QUIT? It is the MENTAL TOUGHNESS that gives people the strength to finish that LAST MILE.No matter who you are or what you currently believe, you can build your mental strength and live your best life!...

90-Day Mediterranean Diet - 1500 Calorie

$22.39

Report copyright infringementby Tina Hudson (Author), Vincent Antonetti (Author)U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And almost all nutrition scientists consider a Mediterranean diet to be among the healthiest diets in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. Go Mediterranean and get healthy and lose weight! The diet is based on pasta, crunchy Italian and French bre...

Massive Biceps and Triceps - The secret to unlocking explosive arm growth in 30 days.

$8.08

Report copyright infringementby Justin McNeal (Author)Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the wo...

$13.48

Report copyright infringementby Dennis Jay O'Donnell (Author)Practicality and a large dose of humor ... Taking on Parkinson's is one man's journey to lead a full life with PD by tackling and adapting to the disease's physical and emotional idiosyncrasies. Diagnosed with Parkinson's at the age of 54, this retired economist has dealt with every difficulty the chronic disease has thrown at him with practicality and a large dose of humor. Instructed by his wife that they were going to "do somethi...

What Big Pharma Doesn't Want You to Know About Essential Oils

$24.28

Report copyright infringementby Scott A. Johnson (Author)Exploiting elaborate and aggressive marketing strategies, Big Pharma has seized hundreds of billions of dollars over the last several decades by creating customers instead of cures. Their unlimited and entrenched influence among medical schools, governments, medical professionals, regulatory bodies, policy makers, and consumers has created a population dependent on drugs to feel good. Drugs are not the only answer to health! A mounting ...

Plant Based Diet on Diabetes: Nutritional food on plant based diet for healthy living, good for both mental and physical well being of a diabetic pa

$16.18

Report copyright infringementby Matilda Sean (Author)Dіаbеtеѕ саn cause a numbеr of hеаlth соmрlісаtіоnѕ іf nоt wеll managed аnd trеаtеd аnd it has thе potential tо have a huge іmрасt оn people's рhуѕісаl and psychological wеll-bеіng. Thе tеrm plant-based dіеt rеfеrѕ to еаtіng hаbіtѕ thаt avoid the consumption оf mоѕt оr аll animal рrоduсtѕ аnd support high consumption of fruіtѕ, vеgеtаblеѕ, legumes, seeds, whole grаіnѕ аnd nutѕ. A plant-based dіеt іѕ associated wіth significantly lоwеr risk ...

Intermittent Fasting for Women Over 50: Step by Step Guide to Improve your Health, Wellness and Body Confidence to Promote Longevity with Quick and Ea

$18.54

Report copyright infringementby Rachael Ramsey (Author)You Are About To Discover How To Boost Your Health, Wellness And Body Confidence To Promote Longevity By Leveraging The Power Of Intermittent Fasting!How would you describe your health and weight after you reached 50? Are you proud of it?Would you say you need a little more health, some confidence and a better body?By virtue that you are reading this, I bet you do. And judging by what most of us who're in our post-menopause stages are goi...

Intermittent Fasting 101: The Ultimate Beginner's Guide

$14.85

Report copyright infringementby Karen Maureen (Author)Intermittent fasting is currently one of the world's most popular health and fitness trends. Everyone wants to lose weight, simplify their lifestyles, and improve their overall health. Several studies have proved that it leads to weight loss, protect against diseases, boost metabolic health, and help you live longer.It is an eating pattern that is characterized by cycles between periods of eating and fasting. Who does not like the idea of ...

The Okinawa Diet: Beginners Guide to the Okinawa Diet: Eat Like The Longest Living People On Earth

$16.18

Report copyright infringementby Dr Elizabeth David (Author)The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe boo...

$28.75

Report copyright infringementby Samuel Hahnemann (Author), C. E. Wheeler (Translator)This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature. Nu...

The Zero-Footprint Lockdown Workout: The 10 Exercise Total-Body Essential Workout Plan to Exercise Anywhere and Everywhere With Scientifically Proven

$17.53

Report copyright infringementby Helen Renee Wuorio (Author), Brian Sterling-Vete (Author)In 2020, the world changed overnight-and so did the way we trained. With gyms suddenly closed and living spaces becoming our new workout arenas, millions were forced to rethink fitness. Out of this challenge came a smarter, more resilient way to stay strong.The Zero-Footprint Lockdown Workout is the perfect answer for modern life. Built around the proven power of isometric exercise, it delivers serious st...

Warrior Book: Barbarian Combat Conditioning Manual

$20.23

Report copyright infringementby Ernest Emerson (Author)In this book Emerson combines history, high intensity training and the warrior ethos bringing you a killer combination of information, inspiration, and perspiration. Whether you are a history buff, a warrior, or a hardcore strength and fitness devotee, this book has information never before featured under one cover. Use these dynamic workouts inspired by history's greatest and most feared warriors to take your skills to the same elite lev...

Physician, Care for Thyself: A Doctor's Journey Out of the Darkness of Depression and Burnout Formerly Subtitled True Confessions of an Ob/GYN Who Qui

$14.95

Report copyright infringementby Jessica Wei (Author)Physician, Care for Thyself teaches doctors how to get their fire and desire back their lives. Number of Pages: 192 Dimensions: 0.44 x 8 x 5 IN Publication Date: December 15, 2020

Vegan for Athletes: A plant-based nutrition guide for vegan, understanding vegan diet

$18.07

Report copyright infringementby Thomas Felling (Author)Do you want to bring your A-Game for your next match? Do you want to feel full of energy?Would you like to make a choice to help the environment? Then keep reading!We often think there is only one way of living, thinking and... eating. The truth is we always have a chance to make a change for the better!In this book we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also exp...

Vegan Diet meal plan for Beginners 2020: 2 Books in 1: Vegan Keto Diet Meal Plan and Intermittent Fasting 16/8. The Best, Most Efficient and Proven Wa

$22.88

Report copyright infringementby Paty Breads (Author)Are you fed up of being overweight and need to make a life change?Have you previously dieted without success?Are you ready to attack the problems from 2 different approaches?Losing weight is a challenge and not everyone succeeds, that is the generally accepted truth of the matter. Not only that, but few people actually lose weight and keep it off; most just yo-yo in cycles of dieting, losing weight and then regaining it quickly. This is ofte...

Alimentos para el Embarazo 3 manuscritos en 1: Guía para madres: conoce los mejores suplementos y nutrientes para que tu bebé consiga un desarrollo sa

$18.88

Report copyright infringementby Mia Angels (Author)La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz. Miraremos la ciencia de las comidas que se necesitan para tener buena salud durante el embarazo, tendremos claridad en las respuestas a qué comer y qué no para el desarrollo de tu bebé. Cubrir...