Health & Fitness

25001 books

Healing Massage: Simple Techniques to Soothe Pain and Find Relief at Home

$14.99

Report copyright infringementby Jennifer Love (Author)Healing is in your hands--the essential guide to home massage Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like back pain and headaches as well as mental health ailments like anxiety and depression. Discover a variety of proven techniques to help your loved ones manage symptoms a...

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

$17.99

Report copyright infringementby Marni Sumbal (Author)Optimize your performance--practical, easy, essential nutrition for athletes. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling enduranc...

The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

$18.99

Report copyright infringementby Megan Rd Moore (Author)A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookb...

Bariatric Weight-Loss Journal: A Daily Food Tracker for Before and After Surgery

$11.99

Report copyright infringementby Rockridge Press (Author)Set yourself up for success both before and after bariatric surgery Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress. What sets this weight-loss journal apart from the others: Space to record you...

Self-Care Health Journal: A 90-Day Food, Fitness, and Well-Being Tracker

$13.99

Report copyright infringementby Rockridge Press (Author)Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.Go beyond other self-help books with gui...

The Medical Marijuana Dispensary: Understanding, Medicating, and Cooking with Cannabis

$18.99

Report copyright infringementby Laurie Wolf (Author), Mary Wolf (Author), Paul Armentano (Foreword by)"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution."--"The Martha Stewart of Marijuana Edibles," The New Yorker magazine The use of medical marijuana has been a valuable resource in the treatment of various conditions. But for many, the stigma and misinformation surrounding the medical or ...

Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments

$14.99

Report copyright infringementby Anne Kennedy (Author)You don't have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines. Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of sid...

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

$24.99

Report copyright infringementby Rockridge Press (Author)Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, ...

The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free

$13.99

Report copyright infringementby Shasta Press (Author)Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the s...

Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

$17.99

Report copyright infringementby Mendocino Press (Author)Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifest...

$19.99

Essential Oils & Aromatherapy, an Introductory Guide: More Than 300 Recipes for Health, Home and Beauty

$16.99

Report copyright infringementby Sonoma Press (Author)Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday h...

$17.28

Report copyright infringementby Lance D. Williams (Author)Health and Medical Trivia, is a book filled with multple-choice trivia about a variety of things health and medical related. Test your knowledge to see how much you know, whether it's different types of cancers or sports injuries. You'll probably learn something you didn't know about in each chapter. Number of Pages: 92 Dimensions: 0.19 x 8.5 x 5.5 IN Publication Date: July 22, 2023

We Are Not Meant to Die: How to Choose Life in Every Moment

$43.74

Report copyright infringementby Gerald Epstein (Author), Rachel Epstein (Author)What if the key to longevity isn't just in your body but in your spirit?Drawing on decades of clinical and spiritual practice, Dr Gerald and Rachel Epstein reveal the missing piece of modern medicine: the profound connection between physical health and spiritual wholeness. We Are Not Meant to Die offers a groundbreaking Western spiritual approach to unlocking your body's natural healing abilities. This practical g...

$72.90

Report copyright infringementby Gerald Epstein (Author), Rachel Epstein (Author), Shatay Trigère (Illustrator)What if the key to longevity isn't just in your body but in your spirit?Drawing on decades of clinical and spiritual practice, Dr Gerald and Rachel Epstein reveal the missing piece of modern medicine: the profound connection between physical health and spiritual wholeness. We Are Not Meant to Die offers a groundbreaking Western spiritual approach to unlocking your body's natural heali...

I Can't Have Cancer, I Have Carpool!: Lessons on Beating Cancer While Being a Mom

$16.18

Report copyright infringementby Elizabeth Hodges (Author)"Between oncology appointments and carpool lanes, I learned that surviving cancer isn't just about beating the disease-it's about showing up every single day for the ones who need you most. Including yourself."Elizabeth Hodges was thirty-eight years old when she got the news, "You have leukemia." Six weeks later, she faced another life-altering blow: a diagnosis of adult cystic fibrosis. With three young children, fear set in that she m...

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

$18.34

Report copyright infringementby Elise Marie Collins (Author), Cate Stillman (Foreword by)One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!" Number of Pages: 268 Dimensions: 0.8 x 8.2 x 5.6 IN Illustrated: Yes Publication Date:...

Vegano Saludable 2022: Deliciosas Recetas Para Limpiar Tu Cuerpo

$45.00

Report copyright infringementby Sergio Moya (Author)El veganismo es un tipo de dieta que se puede adaptar a cualquier edad y género. Las investigaciones han demostrado que seguir una dieta vegana puede ayudar a reducir los niveles de colesterol. También ayuda a la persona que hace dieta a evitar ciertos tipos de enfermedades como la diabetes tipo 2, enfermedades cardíacas, hipertensión y ciertos tipos de cáncer.Como siempre, querrás comenzar gradualmente yendo paso a paso. La mayoría de las d...

Ganbatte!: The Japanese Art of Always Moving Forward

$14.99

Report copyright infringementby Albert Liebermann (Author), Hector Garcia (Foreword by)Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provide...

Searching for Serenity: Finding My Way On the Camino de Santiago

$29.14

Report copyright infringementby Angelo C. Fulco (Author)Searching for Serenity is a challenging and inspiring account of one man's pilgrimage on the Camino de Santiago. Angelo C. Fulco's memoir of his life changing journey will take readers from his point of departure in Canada to his final destination of Santiago de Compostela. Along the Way he meets fellow pilgrims who share their own stories and reasons for their pilgrimage, and he compiles these accounts into a narrative that conveys the ...

$17.26

Report copyright infringementby Louisa Hirst (Author)Congratulations, you're expecting a baby! When the reality of that little blue line sets in you may be left wondering what to buy, how you're going to care for and feed your baby, what "normal sleep" for a baby looks like or how you'll know what they need. Having trained at the world-renowned Norland College followed by years spent nannying in London and now as a mother of two, Postnatal Doula and Breastfeeding Counsellor I have a deep pass...

The Attention Deficit Disorder in Adults Workbook

$20.68

Report copyright infringementby Lynn Weiss (Author)Over 200,000 copies of Attention Deficit Disorder in Adults, 3rd edition, have been sold. Since its last revision, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. This work...

$39.94

$21.58

Report copyright infringementby Katy E. Ellis (Author), Lana Hechtman Ayers (Selected by)In this searing collection, verse blends with lyrical prose, in a nonce form that includes striking tercets and footnotes to narrate a deeply moving memoir of loss and of grappling with faith. The tender and direct language in Forty Bouts in the Wilderness propels the reader through difficult human experiences and life-long remembering that can expand and transform those experiences. The authenticity of t...

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

$16.99

Report copyright infringementby Jasmine Tarkeshi (Author)Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses a...

Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty

$16.99

Report copyright infringementby Sonoma Press (Author)The Modern Guide to Using Herbs and Essential OilsYou don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and...

Thriving in Non-Monogamy an Ethical Slut's Guide: Overcome Jealousy, Enjoy Sex, and Honor Yourself

$16.99

Report copyright infringementby Erin Rcc Ma Davidson (Author)Enjoy the healing power of pleasure as you reflect on your ideal relationship We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Thriving in Non-Monogamy will guide you through the process of getting in touch with your inner ethical slut, evaluating relationship values, honoring your needs and fears, and developing the tools to build relationships that work best for you. Whether that means eth...

The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar

$9.99

Report copyright infringementby Shelby MS Kinnaird (Author)The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accura...

The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet

$28.99

Report copyright infringementby Laura Ligos (Author)A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans Clean eating isn't about abiding by a strict set of rules--it's about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipe...

$19.95

Report copyright infringementby Carlos Jaramillo (Author)Paro, respiro, observo y reinicio. Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aqu...

Thus Saith the Lord: How to Know When God Is Speaking to You Through Another

$19.99

Report copyright infringementby John Bevere (Author)You can discern truth from deception. Jesus sternly warned,"See to it that no one misleads you" (Matt. 24:4, NAS). To be misled is to be deceived. Jesus makes it clear--it is our responsibility to discern truth from deception. This includes rightly dividing genuine spiritual authority from counterfeit. This crucial and timely message reveals: -How to recognize true and false authority -The deceptive tactics of false authority -What brings sp...

Eating Healthy to Live Wealthy: Recipes For A Healthier YOU

$66.22

Report copyright infringementby Delores T. Henderson (Author)EATING HEALTHY TO LIVE WEALTHY is a not a traditional recipe book, but it is one that inspires, motivates, and encourages everyone to eat healthy so that they could live long and productive lives. This non-traditional recipe book focuses on foods that detox, heal, revitalize, and energize the body. Dr. Delores T Henderson was born and raised in Washington, DC. She is a mother and grandmother, radio and television personality, author...