Health & Fitness

25001 books

The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

$35.00

Report copyright infringementby Dusty Stanczyk (Author), Erin Stanczyk (Author)Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to ...

Pain Culprits!: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It

$29.63

Report copyright infringementby Eileen Kopsaftis (Author)Have pain programs and treatments failed you? They may be treating the wrong body part!Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear! How can this be? This is because everything is connected to everything else. Ha...

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

$32.00

Report copyright infringementby Catherine Shanahan (Author)The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease, and exposes the corruption that deceives doctors and consumers alike--providing a clear roadmap to recovery and rejuvenation. Did you know that consuming a large serving of french fries--cooked in vegetable oil--delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physi...

Keto Smoothie Recipes: 140 Delicious Healthy Smoothie Recipes for Weight Loss and Vitality

$9.43

Report copyright infringementby J. Presiloski (Author)It doesn't matter what your situation is right now in life but it's meant to be enjoyed. My Keto smoothie recipe book gives another inexpensive way to enjoy life on your own terms. Within this highly sort after book, you have KETO SMOOTHIE RECIPES that will keep busy in the kitchen for a while. Wow your family and friends by blowing their minds on these delicious keto recipes. 140 plus recipes to last you a life time. Low carb smoothies th...

Finding Peace: Meditations and Stories for Insight and Balance

$18.34

Report copyright infringementby Judith Lynch Stoddard (Author)Reach your quiet center and bring balance and calm into your busy life.Inside Finding Peace, Judith Stoddard share meditations and visualizations base on the ancient chakra system that help balance your energy centers for optimal health and well-being. Following her expert guidance, you will feel grounded in the Earth's healing energy, unlocking you unique gifts and deepening your connection with your inner self, life-force, and th...

The Covid Safety Handbook: Staying Safe In An Unsafe World

$16.15

Report copyright infringementby Violet Blue (Author)Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce your risk-and you are far from alone.This in...

Real Superfoods: Everyday Ingredients to Elevate Your Health

$19.99

Report copyright infringementby Ocean Robbins (Author), Nichole Dandrea-Russert (Author)Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. "Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life."-- Tony Robbins, #1 New York Ti...

The Menopause Metabolism Fix: The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

$26.99

Report copyright infringementby Cara Metz (Author)"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or...

Eat Your Age: Feel Younger, Be Happier, Live Longer

$30.00

Report copyright infringementby Ian K. Smith (Author)From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Gettin...

The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

$28.99

Report copyright infringementby Alexandra Sowa (Author)"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're in...

Know the Enemy: Preventing Weight Gain, Diabetes, & Disease

$21.58

Report copyright infringementby Jodi Velazquez (Author)Some things cannot be taught, they must be learned through experience, observation, documentation and continuous research. This book is about my undertaking of trying to maintain good diabetes management and preserve wellness in a society of unhealthy habits and dietary temptations. This is a memoir of my personal 16-year experience where I was able to see and learn many things that most will never know. My task of caring for my young dau...

Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with Guts to Lose

$25.99

Report copyright infringementby Ronald S. Goor (Author), Nancy Goor (Author)THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning poten...

Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

$20.00

Report copyright infringementby Jennifer Cohen (Author), Stacey Colino (Author), David Kirchhoff (Foreword by)Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape--featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss "Strong Is the New Skinny is a field manual for a better, stronger, healthier life."--David Kirchoff, fr...

$13.48

Report copyright infringementby Helen E. Day P. T. (Author)"Beauty Without Injections" is the five F.A.C.E.S. program about the health of the face. A healthy face retains its natural looks for many more years than an unhealthy face. Why is it when we notice our bodies aging we head for the gym and change our diets: yet when our faces start aging we don't realize there is a " vital first step" and instead we go to the cosmetic counter, creams, Botox, fillers and surgery. There are many mammoth...

Unspoken Desires: Real People Talk about Sexual Experiences and Fantasies They Hide from Their Partners

$21.58

Report copyright infringementby Iris Finz (Author), Steven Finz (Author)Iris and Steven Finz have the uncanny knack of getting people to talk about intimate details of their sex lives. For more than a decade, they have been interviewing people from all segments of society and, with the permission of their subjects, passing the stories along to their readers. Their books about the sexual experiences and fantasies of real people have become standard night table fare in bedrooms all around the w...

Energy Healing for Beginners: A Step-By-Step Guide to the Basics of Spiritual Healing

$27.00

Report copyright infringementby Ruth White (Author)Do you feel you have a gift for healing but don't know where to start? Are you a new healer who needs some basic guidelines? Do you need a healing reference book that answers your questions simply and clearly?In her new book, world-renowned healer Ruth White tells you everything you need to know about energy healing. With clear instructions and simple exercises, her down-to-earth guide explains for mainstream readers the exciting method of th...

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

$22.00

Report copyright infringementby Michael Mejia (Author), John Berardi (Author)A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrit...

To Bed or Not to Bed: What Men Want, What Women Want, How Great Sex Happens

$31.27

Report copyright infringementby Vera Bodansky (Author), Steve Bodansky (Author)The differences between the sexes create both fun and tension. Most men want sex, either with a new or current partner. Women want sex, too, but are trained to put up obstacles so as not to seem "easy." To Bed or Not to Bed presents specific information on how to use these differences to create more pleasure and intimacy in bed and elsewhere. The authors provide proven sexual and sensual methods used successfully w...

Deliver with Delight: Ten steps to having a healthy and happy pregnancy

$35.98

Report copyright infringementby Rakhi Kapoor (Author)Today's fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn...

Sacred Revolution: A Woman's Path to Love, Power & Sensual Enlightenment

$25.99

Report copyright infringementby Vanya Silverten (Author)This is a woman's book of sensual enlightenment - a sacred revolution that returns her body, heart, sexuality and power back to love. Women are incredible creatures and the female body is exquisite in design. Naturally intuitive, highly sensual and magical, with a great ability to create abundance and heal life. This makes every woman's body a portal to enlightenment. No longer can you live in loneliness, insecurity, self-doubt, shame or...

Vegan Keto Cookbook 2021: Over 190 High-Fat Low-Carb Plant-Based Recipes to Shed Fat and Heal You from the Inside Out

$19.42

Report copyright infringementby Tyler MacDonald (Author)Have you struggled to lose weight or just want to become healthier and improve your life?I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with the benefits of being Vegan. I discovered many different recipes and meals that helped me with adopt...

Vegetarian Diet Cookbook: A Fresh Guide to Eating Well with Delicious Recipes for a Healthy Balanced Diet

$36.67

Report copyright infringementby Brigitte S. Romero (Author)Whether you're a vegetarian or just looking to incorporate more vegetables into your diet, this cookbook is the perfect addition to your kitchen The vegetarian diet is associated withNumerous benefits, in fact studies show that vegetarians tend to to have a better quality of life than meat eaters and a higher intake of important nutrients such as: . Fiber. Vitamin C . Vitamin E . Magnesium.All of this will allow you to lead a balanced...

What Works When Memory Stops Working: Charting A Course

$11.86

Report copyright infringementby Karin Ericson (Author)Karin Ericson brings personal stories of her experience of caring for her mother through her journey with Alzheimer's Disease. What Works When Memory Stops Working is combination memoir and self-help, weaving together personal stories from Ericson's childhood, with techniques that helped her mother and family enjoy life despite the disease. Forced dancing lessons and scenes from Ericson's eighth-grade production of "HMS Pinafore" form the ...

I'm Just Me: A Life with Turner Syndrome & Nonverbal Learning Disorder

$16.15

Report copyright infringementby Mary Yoakum (Author)Living Your Best Life with Turner Syndrome and Nonverbal Learning Disorder!One in every 2500 girls are born with Turner Syndrome. Many of them also have nonverbal learning disorder. How do you connect with people and live your best life if you are one of them? Mary Yoakum knows what it is like from personal experience, and I'm Just Me is filled with information, personal experiences, advice, and a little humor that speak to both the challeng...

Everything about Sankalpa Yoga - The Big Book on Classical Yoga, Deep Relaxation & Meditation for Chair: Unique series of chair yoga that can transfor

$32.38

Report copyright infringementby Shreyananda Natha (Author), Mattias Langstrom (Cover Design by)EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIRUnique series of chair yoga that can transform your life here and now!The book, unique and over 250 pages long, contains eight main sections with several flow routines and a unique classical deep relaxation meditation for chairs. All programs include clear instructions and plenty of beautiful i...

Peeling Back the Onion on Prostate Cancer

$18.34

Report copyright infringementby Darnell Shaw (Author)Family, a man is diagnosed with prostate cancer every two minutes. Prostate cancer is 97 percent curable if found early through prostate health screening with your healthcare provider. It's personal to me and my family. Four African American men-statistically at higher risk-were diagnosed, and three of us are living to talk about it! Yes, one of my brothers died, and it got me fired up and passionate about my spiritual testimony, helping me...

Nutrition Nonsense: How Social and Psychological Biases Sabotage Our Eating Habits

$21.58

Report copyright infringementby Parker Nelson (Author)Nutrition Nonsense delves into the most pervasive myths in nutrition, from the distorted messages spread by social media influencers to the deceptive marketing tactics employed by the food industry. Author Parker Nelson explores how these factors, along with societal pressures and psychological biases, lead us to adopt harmful eating habits. Each chapter dissects a specific aspect of this problem, offering evidence-based insights into why ...

The Ultimate Instant Pot(r) Cookbook for Two: Perfectly Portioned Recipes for 3-Quart and 6-Quart Models

$18.99

Report copyright infringementby Janet A. Zimmerman (Author)Prepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for Two The Instant Pot isn't just for big batches! The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two. You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Che...

Never Goin' Back: Winning the Weight Loss Battle For Good

$27.00

Report copyright infringementby Al Roker (Author)What's holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker's aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn't going to keep living as he was. That led to his decision for a stomach bypass--and his life-changing drop to 190. But fif...

Tell Me My Story: Challenging the Narrative of Service Before Self

$21.58

Report copyright infringementby Dimple D. Dhabalia (Author)"It's time to start helping the helpers, Tell Me My Story shows us the way." - Jonathan Fields, Founder of Good Life Project(R) & bestselling author of SPARKEDThe work of serving others never ends, and it demands a great deal from those who take it on-more than they have to give, if they're not careful. But helping others shouldn't come at the cost of one's own health and well-being.And yet, years of putting mission needs before t...

$21.99

Report copyright infringementby Sara Szal Gottfried (Author)The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel bet...

I'll Tell You Later: Deaf Survivors of Dinner Table Syndrome

$23.76

Report copyright infringementby Raymond Luczak (Editor), Kris Ringman (Author), Michael Davidson (Author)"I'll tell you later" The most damaging promise a hearing family member can make to a Deaf person.For centuries, Deaf people were expected to sit quietly at the table when their hearing families shared a meal. Some might have asked the person sitting nearby, "What are they saying?" The usual response? "I'll tell you later." When the meal is done, the Deaf person would naturally follow up: ...