Health & Fitness

25001 books

Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love

$19.99

Report copyright infringementby Richard Carlson (Author), Kristine Carlson (Author)Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don't Sweat the Small Stuff Every Day is full of the timeless wisd...

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

$22.99

Report copyright infringementby Michael Matthews (Author)A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an...

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at Wha

$22.99

Report copyright infringementby Wallace J. Nichols (Author), Céline Cousteau (Foreword by)The 10th anniversary edition of the landmark book on the remarkable effects of water on our health and well-being. A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers to: Why are we drawn to lakes, rivers, oceans, beaches, and pools each summer? Why does being near water set our minds and bodie...

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

$30.00

Report copyright infringementby Michael Breus Phd (Author)The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day Good health doesn't have to be complicated. Sle...

Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening

$35.98

Report copyright infringementby Karuna (Author), Kurt Johnson (Contribution by)Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. Embrace the opportunity-take this journey, explore your inner world, and redefine your reality.With Kundalini Yoga, you can find your authentic voic...

$93.96

Report copyright infringementby Tammi L. Shlotzhauer (Author)The trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including: - Research on risk factors and triggers, from pathologic bacteria in the digestive tract and smoking to pollutant and chemical exposure- Lifestyle and diet modifications that can help...

Transcend: Nine Steps to Living Well Forever

$27.00

Report copyright infringementby Ray Kurzweil (Author), Terry Grossman (Author)The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process. "A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine...

Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes to Keep You on Track

$18.99

Report copyright infringementby Jen Fisch (Editor)Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes. Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient...

Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

$14.99

Report copyright infringementby Elizabeth Cronin (Author)Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier th...

Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon

$24.99

Report copyright infringementby Tom Holland (Author), Amy Goodson (Author)It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to...

$19.99

Report copyright infringementby Michael C. Young (Author)A revised and updated version of the definitive peanut allergy book. The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here! Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued early avoidance of peanut may be behind the steady growth of peanut allergy in the United States and ...

Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye, Expand Mind Power, Hea

$24.57

Report copyright infringementby Serenity Marcus (Author)Do you feel the need to find out more about yourself and you don't know how to start and all of this makes you anxious? You should know that you can do much more than that, you can live in peace and find your enlightenment, balance your inner fire and learn to flourish by unlocking the Kundalini hidden deep within your soul.You know... there is a meditative practice that allows you to awaken your deepest inner energies and improve your s...

60 Hikes Within 60 Miles: Harrisburg: Including Cumberland, Dauphin, Lancaster, Lebanon, Perry, and York Counties in Central Pennsylvania

$18.95

Report copyright infringementby Matt Willen (Author)This guide to 60 of the best hikes around south-central Pennsylvania leads you to beautiful scenery and historic sites.Author BiographyMatt Willen is a writer, explorer, and photographer. He spends much of his time exploring little-known and remote places around the globe, most recently in areas above 50 degrees north latitude and below 50 degrees south. Matt is also the author of The Best in Tent Camping: Pennsylvania (Menasha Ridge Press)....

Gender, Patriarchy & Sexual Mind Control: Breaking Free

$22.93

Report copyright infringementby Cate Montana (Author)Scientific reductionism and psychological behaviorism would have us believe we're nothing more than stimulus/response machines with no spirit, no life spark ... that sex is simply a matter hormones and biological urges running the show. The image of the world we've been given is one of sin. The image of ourselves that has been impressed upon us over and over again is one of insignificance, fallibility, weakness, and corruption.Gender, Patri...

Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

$22.99

Report copyright infringementby Holly Tse (Author)What if you could reverse disease or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?Author BiographyHolly Tse is a holistic healer and certified massage practitioner who has been practicing Chinese reflexology since 2004. After astonishingly healing herself from three major health crises, Holly d...

The Mayo Clinic Diet Journal, 3rd Edition

$17.99

Report copyright infringementby Donald D. Hensrud (Author)This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain...

The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out

$16.99

Report copyright infringementby Madeline Given (Author)Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegarFor centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this pr...

The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out

$14.99

Report copyright infringementby Sonoma Press (Author)All You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatment...

The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes

$14.99

Report copyright infringementby Emily Cooper (Author)Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick sn...

The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes

$16.99

Report copyright infringementby Nicole R. Morrissey (Author)The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals. To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less--with ...

Eat Better, Feel Better, Live Better: A 52-Week Food Journal

$11.99

Report copyright infringementby Nazima Qureshi (Author)Build healthier habits, one day at a time Most of us want to lead healthier lives--and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine. What sets this food and fitness journal apart: Food tracking made easy--Daily entries make it super simple to recor...

Keto Cleanse: 14-Day Plans to Reset with a Clean Ketogenic Diet

$18.99

Report copyright infringementby Karissa Long (Author)Revitalize with a cleanse you'll enjoy Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating. By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job bett...

$14.02

Report copyright infringementby Nada Tim Snavely (Author)Nada Dr. Tim Snavely spent 3 years and 3 weeks being not a doctor, as a mental health technician, on 3rd shift at a mental health hospital. While he was writing his 3 previous books in those often peaceful halls, he often found himself inspired by his environment, writing short stories, poems, miscellaneous silly thoughts, and recollections of his times as an orderly watchman of a madhouse of a highly esteemed caliber. Within these page...

Hope's Edge: The Next Diet for a Small Planet

$27.00

Report copyright infringementby Frances Moore Lappe (Author), Anna Lappe (Author)Journey to five continents and see the world of sustainability and conscious eating with new eyes--featuring 100 pages of plant-based recipes to better nurture ourselves and the planet Thirty years ago, Frances Moore Lappé started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-th...

The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

$27.00

Report copyright infringementby Kathie Madonna Swift (Author), Joseph Hooper (Author), Mark Hyman (Foreword by)"Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the...

Dairy-Free Cookbook for Beginners: 101 Simple, Satisfying Recipes

$19.99

Report copyright infringementby Chrissy MPH Rd Carroll (Author)Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while s...

How to Get Out of the Hospital Alive: A Guide to Patient Power

$16.15

Report copyright infringementby Sheldon Paul Blau (Author)Dr. Sheldon Blau almost died after undergoing open-heart surgery-not from the surgery or heart disease, but from infectious bacteria introduced during surgery. His in-hospital experiences made him a better doctor, and inspired him to write How to Get Out of the Hospital Alive. The book describes the role of each member of the medical team, shows patients how to become active, effective members of that team, and offers concrete advice a...

Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

$22.99

Report copyright infringementby Mariel Hemingway (Author)Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga de...

Fit2fat2fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose

$14.99

Report copyright infringementby Drew Manning (Author), Bradley Ryan Pierce (Author)Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get b...

$14.99

Report copyright infringementby Reginald Cherry (Author) What does the Bible say about carbohydrates and fat? Is there a way to avoid infectious diseases? What Bible foods can help lengthen your life? What are God's nutritional laws? Which herbs and vitamins should you take? How should you pray for your healing? The Bible Cure has the answers to these and other questions. Within the ancient texts of the Bible are passages that provide hidden health clues to help rid people of almost ...

Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan

$19.00

Report copyright infringementby Georgia Andrianopoulos (Author)Get off the dieting roller coaster and stop overeating at its source--the brainThe brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.Based on groundbreaking scientific research, Retrain Your Brain, Reshape...

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

$26.00

Report copyright infringementby Wendy Chant (Author)The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories....