Health & Fitness

25001 books

Shake Off the Sugar Cookbook, Revised: Low Carb & Low Glycemic Recipes for a Healthy Lifestyle

$21.58

Report copyright infringementby Lynn Stephens (Author)Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use th...

A Beauty: Beauty Tutorial Containing Regimens and Techniques to Benefit and Maintain the Wellness for Men, Women and Beauties Fo

$97.18

Report copyright infringementby Paula Julius (Author) Number of Pages: 140 Dimensions: 0.36 x 11 x 8.5 IN Publication Date: August 15, 2013

12 More Lessons of Wellness and Weight Loss: Everything you need to conduct a year-long weight loss program and curriculum for general adult audiences

$79.65

Report copyright infringementby Judy Doherty (Author)Now you can finally have a complete weight loss program or contest for your employees or clients for a whole year. We have included every topic they will need to be a "loser". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and clients. Lesson programs with multiple lessons put your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight los...

Strengthening The Eyes - A New Course in Scientific Eye Training in 28 Lessons by Bernarr MacFadden & William H. Bates M. D.: with Better Eyesight Mag

$36.45

Report copyright infringementby William H. Bates (Author), Bernarr a. Macfadden (Author)Natural Eyesight Improvement-written by Bernarr MacFadden, one of the First Physical Fitness, Natural Health Teachers. MacFadden studied with Ophthalmologist William H. Bates. MacFadden and Bates wrote the Original book. One of the first Eyesight, Vision Improvement Books. Modern treatments are added to this book. 6 Issues of Dr. Bates Better Eyesight Magazine July, 1919 to Dec., 1919 with Dr. Bates Natura...

No More Secs!: Living, Laughing, & Loving Despite Multiple Sclerosis

$20.18

Report copyright infringementby Ann Pietrangelo (Author)When 44-year-old Ann Pietrangelo is diagnosed with multiple sclerosis, all previous assumptions about health, work, and her budding romance are up for grabs. How do you plan for life's second half with a body you've never met before? One precarious step at a time. From the impersonal diagnosis by email to a wedding presided over by a funeral director, this is no tragic tale of woe. Like relapsing/remitting MS itself, the book alternates ...

Illuminating Anorexia: A Self Worth Living For

$33.68

Report copyright infringementby Michelle Sparkes (Author)Illuminating Anorexia sheds light on the path into and out of an eating disorder for those who struggle with disordered eating and for those who care for them. It tells the story of Michelle's journey through anorexia, EDNOS and binge-eating as a teen and young adult in search of a 'self worth living for.' Told from the unique perspective of one who is both insider and long-term recovered health professional, Michelle illuminates the pr...

Strength Through Muscular Development: (Original Version, Restored)

$15.17

Report copyright infringementby Earle Liederman (Author)"The effects of this kind of gym work are more visible than the effects of farm work, and also of a different character. While work on the farm provides active exercise, and increased strength in the back, the shoulders, the forearms and part of the legs; the gym work tends to give less work to those parts and more to the upper arms, the chest, and abdominal and side muscles, and to other, and different muscles on the legs. Moreover, gym...

How to Develop a Powerful Grip: (Original Version, Restored)

$15.17

Report copyright infringementby Edward Aston (Author)"To exert your gripping powers you have to bring your mental powers into play. You may perform free exercises until the cows come home with little benefit to your health, strength or muscularity if your mind is wandering from the thoughts of breakfast to your best girl, for it is only when you focus your full attention to the muscles being used that the work becomes strenuous and result-getting. Attempt to pick up a weight from the floor, o...

$26.98

Report copyright infringementby Karen Brody (Author)Think giving birth is just one day so your birth choices don't matter? Think again. Playwright Karen Brody interviewed over one hundred low-risk, educated mothers about their birth experiences and turned what she discovered into a critically acclaimed play "Birth." Today the play is part of BOLD, a global movement to improve childbirth choices for mothers. If you want to understand childbirth today then this is a must-read (and see!) play. T...

Two Steps Forward, One Step Back: A Journey Through Life, Ulcerative Colitis, and the Specific Carbohydrate Diet

$18.83

Report copyright infringementby Carol Thompson (Author), Tucker Sweeney (Author)Two Steps Forward, One Step Back chronicles the true story of a young man's struggle through the darkness of ulcerative colitis and the trials and triumphs of managing his disease through the Specific Carbohydrate Diet (SCD). At age 23, Tucker Sweeney was living the life any young person would envy. Rock climbing, backpacking, skiing, and traveling were the only thoughts on his mind. Yet, that same year, Tucker wa...

Senses Wide Open: The Art & Practice of Living in Your Body

$20.18

Report copyright infringementby Johanna Putnoi (Author)-As you shake hands with a stranger, warmth and kinship seem to flow into you. Your body says, "Pursue this relationship." You tell yourself, "I must be imagining things," and turn away. -You go on a long walk and return home feeling fit and refreshed. Your body says, "That feels great." But when you look in the mirror, you say to yourself, "I'll never look the way I should." -Your lover's touch feels rough and insensitive. Your muscles t...

Treasures in the Darkness: Extending the Early Stage of Lewy Body Dementia, Alzheimer's, and Parkinson's Disease

$25.92

Report copyright infringementby Pat Snyder (Author)"Your husband has Lewy Body Disease. It has elements of Alzheimer's and Parkinson's disease." How do you cope when you hear those horrible words? Are there medicines that can help with symptoms? Is there no hope? If your loved one is in the early stage, there is hope. As a caregiver there are things you can do for a person with degenerative cognitive disease to make your daily lives better. There may even be blessings you never thought could ...

$26.93

Report copyright infringementby Dietgrail Publisher (Author)This Low Carb Diet Handbook contains carb and sugar data for nearly 7,000 most common foods. Foods are organized by categories and the data presentation is designed specifically for ease of use with the low carb diet approach. The carb ratings are what low-carb-diet researchers use to classify and select foods. E.g., white potato is almost 20% carbohydrate by weight so it is rated as a 20-percent vegetable; carrot is 10-percent, broc...

Taste of Thoughts: Improve Your Health and Whole Life

$20.18

Report copyright infringementby Irina Koles (Author)Taste of Thoughts reveals a convincing case that your weight and how you live life...starts with what you think!!!The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars.Have you ever wondered why in spite of the large avai...

Mindful Nutrition, How to Make The Most of a Whole Foods Diet: Optimal Digestion following Traditional Chinese Medicine and Vital Western Foods

$17.53

Report copyright infringementby Leni Hurley (Author)Here is where east meets west, where the wisdom of the past anticipates that of the future, where mindful nutrition meets strategy and good health. In this comprehensive guide for lay people Leni Hurley explains how to make the most of a whole foods diet. She takes the reader on a journey through the nutritional guidelines of traditional Chinese medicine using Western foods. This second version places the digestive system central: how strong...

Metastatic Breast Cancer: From Diagnosis to Complete Remission: An Intentional Journey

$24.57

Report copyright infringementby Denice Jeffery (Author)As a psychologist, Denice Jeffery helped others learn to face their greatest fears with courage and integrity. But on a dark day in 2005, she would need to learn how to apply those same support strategies to her own life. That day, she learned that she had breast cancer. Just five years later, she was told that the cancer had metastasized, spreading throughout her body. A remarkable journey began then; now, she is officially in complete r...

Weight-Loss Apocalypse: Emotional Eating Rehab Through the Hcg Protocol

$30.53

Report copyright infringementby Robin Phipps Woodall (Author)This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the o...

$33.64

Report copyright infringementby Danielle Moro (Author)This handbook intends to teach one of the variants and interpretations of the Sun Salutation which was performed until the years 70s in the Ashrams: Shivananda, Yoga Niketan, in Rishikesh, as well as in Vishvayatan-yogaashram in New Dehli under the control of Sri. Dhirendra Brahmadchari, where several illnesses - like asthma, diabetes and some psycho-somatic disorders - are treated. Number of Pages: 44 Dimensions:...

$17.42

Report copyright infringementby Viroj Wiwanitkit (Author)Point of care testing (POCT) is a new concept in laboratory medicine that is widely used at present. It is the new advent that helps ease medical care in the present day. The knowledge on the POCT medicine is very important and necessary for the general practitioner. In this specific book, the author summarizes, presents and discusses on the concept of POCT, its importance and examples of important POCT tools. Number of Pag...

$26.93

Report copyright infringementby George F. Jowett (Author)Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical proble...

Honey & I: 101 Thoughts, One Thought a Day In Celebration of Honey and Bees

$13.43

Report copyright infringementby Ruth Tan (Author)"Honey & I" contains 101 thoughts of the founder of www.benefits-of-honey.com that speak of her frenzy love for honey, her high regard for its intelligence as a healthful food, her utter amazement at its goodness to our body, her chagrin when honey critics attempt to smother her beliefs, her deep admiration of the lively sparks, the flowering fields and foraging bees which live in the figments of her imagination, her earnest celebration of ...

Ayurveda and Thai Massage- A comprehensive guide.

$47.25

Report copyright infringementby Ariela Grodner L. M. T. (Author)A guide to the 108 hour training offered by Ariela Grodneris covered in this outstanding learning tool. This book contains over 5 hours of applied body work, the complete line system and marma points. It also covers Thai Massage and its roots with the Ayurvedic application. This includes Yogic techniques, understanding of the Vata sub types, different touch techniques for different constitutions as well as life style guide for se...

The Natural Diet: Simple Nutritional Advice For Optimal Health In The Modern World

$10.78

Report copyright infringementby Patrick Barrett (Author)The current landscape of health and nutrition literature is a maze of conflicting advice, contradicting ideas, and flawed premises. "The Natural Diet" is an attempt to cut through all of that as helpfully and succinctly as possible, with an emphasis on what you need to know to be as healthy as you can for the rest of your life. Too often, people who make a good-faith effort to learn more about nutrition end up more confused than they wer...

Big Arms: And How To Develop Them, (Original Version, Restored)

$17.87

Report copyright infringementby Bob Hoffman (Author)"I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they ar...

12 Lessons of Wellness and Weight Loss Workbook: Companion Workbook to 12 Lessons of Wellness and Weight Loss Program

$33.75

Report copyright infringementby Judy Doherty (Author)Companion workbook for participants for 12 Lessons of Wellness and Weight Loss by Food and Health Communications, Inc. Number of Pages: 106 Dimensions: 0.22 x 10 x 8 IN Publication Date: December 29, 2011

Achieving and Living a Healthy Lifestyle in a World of Stress: 70 Lessons for Those Wanting Improved Health and Lower Health Care Costs

$30.60

Report copyright infringementby Allan G. Hedberg Ph. D. (Author) Number of Pages: 272 Dimensions: 0.61 x 9 x 6 IN Publication Date: April 10, 2012

Secret of Longevity: We Die by Ignorance

$23.22

Report copyright infringementby Bi Dri Seraphin Kouassi (Author)Stop the Clock of Disease or Illness and Increase Your Life Span We live in a toxic and stressful world. This book talks about the guidelines that we must follow to reverse the devastation of diseases or illnesses, maintain good health and overall well-being. These guidelines are related to the strict respect of nature's laws, which comprises of the following elements: pure water, fresh air, sunlight, exercise, supplements, and h...

$49.95

Report copyright infringementby C. Campbell (Editor), Phyl Hudson (Author)1,2,3 Sinus Free - Pain Relief Without Medication. The author has spent a lifetime seeking relief from chronic headaches, sinus pain and catarrh. When following a food combining diet for weight loss, she discovered a miracle - not only did the excess weight vanish, but also the daily struggle against sinus pain. This book details the personal findings of the author and leads you, through a way of combining your everyday...

One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups

$10.58

Report copyright infringementby Patrick Barrett (Author)The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal. It's a goal that many people have, but few spend any real time on it because it's hard to know where to start. That difficulty stems from two main reasons: 1) Not many people know how to train for a one arm pull up or chin up, so there aren't a lot ...

$101.25

Report copyright infringementby Michael J. Shea (Author), Ct Cathy Shea Lmt (Author)A simple, comprehensive textbook designed for the consumer as well as the professional. Almost 400 pages and references. Transition Nutrition guidelines, EZ tips for anyone to follow. Number of Pages: 384 Dimensions: 1 x 10 x 8 IN Publication Date: August 19, 2013

The Best Darn Hyperthyroidism Book!: Studies on the Overactive Thyroid Gland

$8.35

Report copyright infringementby James M. Lowrance (Author)This book is also included as a section in "The Everything Thyroid Disease Book!", so this version is for those who are interested in the subject of hyperthyroidism specifically (also available in eBook). Hyperthyroid conditions account for about 20% of thyroid disease cases. The causes of an overactive thyroid gland can be varied but the most common cause is an autoimmune condition called Graves' disease. Complications can also occur ...

$13.77

Report copyright infringementby Glenn a. Knoblock (Author)Merriam Press World War 2 Biography Series While Waclaw Lapkowski was an experienced pilot who became one of Poland's aces during the war, his early demise, like that of so many others, has relegated his achievements to the back pages of history, making them nearly forgotten. It is the author's hope that, in some small way, this work will help preserve the memory of a little known pilot who fought, not only for his own country, but als...