Health & Fitness

25001 books

Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing

$19.95

Report copyright infringementby Marie Mongan (Author)HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shor...

Cleanish Meal Prep: High-Protein Recipes for Real Life

$35.95

Report copyright infringementby Lacey Baier (Author)Lose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish Meal Prep is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility.Written by nutrition and fitness coach Lacey Baier, creator of the Cleanish method and founder of A Sweet Pea C...

Heart Haven: Health Is Where the Heart Is

$39.99

Report copyright infringementby Haven Nutt (Author)Our body is the only place we have to live. May we all have peace in our house.Haven Nutt launched her wellness retreat, Heart Haven, to help others on their journey to instinctual health. Her cookbook offers more than a hundred recipes developed by enjoying moments in the kitchen, along with tips for allowing the body and mind to live free and flourish.Haven is an entrepreneur, personal trainer, group fitness instructor, and adventure lover....

Happy Inside Cookbook: 80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods

$53.26

Report copyright infringementby Judith Cousin (Author)Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reduc...

Mix It Up: The Culinary Medicine Cookbook for Mixing Things up in the Kitchen

$86.40

Report copyright infringementby Olivia Thomas (Author), Christina Badaracco (Author)We are bringing nutrition education into the kitchen through culinary medicine-a blend of culinary techniques and nutrition science that makes food delicious and cooking accessible. Dive into a collection of tasty recipes and practical resources designed to help you personalize the cooking experience. Our adaptable recipe frameworks democratize traditional recipes, celebrating personal food choices and encoura...

$27.34

Report copyright infringementby Lina N. Khatib (Author)This book contains lot of recipes based upon old existing recipes BUT with a new twist!The change and the new version of these recipes created based upon using lot of Mediterranean ingredients like Lemons, Onions, Garlic, legumes (Beans, grains) and olive oil.It has been proven that Mediterranean diet is the best out of all for living healthier lifestyle.Enjoy! Number of Pages: 60 Dimensions: 0.16 x 8.5 x 11 IN ...

Demystifying Gut Health: How Anyone Can Easily Harness the Power of Their Microbiome to Relieve Digestive Discomfort, Boost Energy and Mood, Improve I

$16.18

Report copyright infringementby Lawrence E. Meadows (Author)Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years!Are you one of the millions overwhelmed by digestive discomfort and confused about what dietary choices truly benefit your gut health? Do you feel isolated and frustrated by the conflicting advice out there? Are you ready to finally gain control over your health and harness the power of your microbiome?You're no...

Break Free from Sugar Cravings: How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food

$21.58

Report copyright infringementby Netta Gorman (Author)You don't need more discipline. You need a new way to relate to food-and to yourself.Like so many women, Netta Gorman promised herself she'd "start fresh tomorrow"... but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.It wasn't until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything s...

Smart Lotionmaking: The Simple Guide to Making Luxurious Lotions, or How to Make Lotion That's Better Than You Buy and Costs You Less

$25.65

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Do you love the feel of a good lotion but find yourself unhappy with the cost, or wary of the chemical ingredients? Do you ever wonder if you could make it for yourself at home? Are you afraid to try because the lotion might not turn out well, or might even be unsafe?Anne L. Watson's "...

Milk Soapmaking: The Smart Guide to Making Milk Soap From Cow Milk, Goat Milk, Buttermilk, Cream, Coconut Milk, or Any Other Animal or Plant Milk

$25.65

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Do you love the feel of milk soaps but shy away from the cost? Are you looking for a special kind of gift you can make yourself? Or do you already make soap and want to try something new?Anne L. Watson's "Smart Soapmaking" was the first book based on modern techniques that eliminate th...

Smart Soapmaking: The Simple Guide to Making Soap Quickly, Safely, and Reliably, or How to Make Soap That's Perfect for You, Your Family, or Friends

$25.65

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS!Maybe you'd like to make your own soap, but you're worried that working with lye is too difficult or dangerous. Maybe you're scared off by "beginner" books that go on for hundreds of pages and leave you less confident than before. Or maybe you're already making soap, but you wonder if ...

The Power of Protein: 150+ Recipes for Everyday Strength, Energy and Wellness

$26.00

Report copyright infringementby Sarah Di Lorenzo (Author), Matt Shirvington (Foreword by)The latest scientific research tells us that protein is the key to strength, energy, and lasting health - but are you getting enough?* It's one of the most important nutrients your body needs, but with so much conflicting advice, it's easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels? Bestselling author and...

$26.93

Report copyright infringementby Christy Harden (Author), Kyle Cease (Foreword by)Many raw food how-to books claim to be "easy" guides to the raw food lifestyle. In reality they're anything but. This book is different. If you're looking for a truly honest, nuts-and-bolts take on this fabulous, ultra-healthy way of living from someone who's walked the talk for years, this is it. How should you stock your kitchen? What equipment do you need? What happens when you dine out or go on vacation? Repl...

Quantum Cuisine-Transformative Plant-Based Recipes

$48.55

Report copyright infringementby Anna Maria Clement (Author), Ken Blue (Author)"Health and well-being come from a wide array of inherent natural gifts, yet its foundation is nourishment. Food is sustenance. Food is health. Food is medicine. There is an inscribable link between self-loving nutrition, beauty, and well-being. Hippocrates Wellness' renowned experts will guide you to prevent and reverse disease as well as premature aging." -Elle Macpherson, Model, Actress and Businesswoman250 recip...

Zone Diet: The Key To The Longevity Of Individuals Residing In Blue Zones Lies Predominantly In The Consumption Of Nutritionally Rich Foods Of A Crims

$25.90

Report copyright infringementby Enoch Whitaker (Author)As you embark on your initial days at the Cross Training gym, you may find yourself filled with great enthusiasm to delve deeper into the diverse array of exercises encompassed, the weekly regimen of training, as well as the appropriate apparel and equipment. The importance of a well-balanced diet plan cannot be underestimated, as it plays a vital role in supplying the necessary nutrients to enhance fitness, performance, and achieve the d...

Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater

$20.00

Report copyright infringementby Solid Starts (Author)NATIONAL BESTSELLER - The definitive guide to introducing real food to babies--from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world. "Like a conversation with a trustworthy friend who is also a seasoned pediatric expert."--Tina Payne Bryson, PhD, New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, and author of The Bottom Line for BabyLed by a m...

Healing Basics: Prevent Cancer or its Recurrence, Achieve Ideal Weight Without Hunger, Build the Foundation of True Health

$43.13

Report copyright infringementby Nicolette M. Dumke (Author) In Healing Basics you will discover how to Prevent Cancer or its Recurrence, Achieve Ideal Weight without Hunger, and Build the Foundation of True Health. This book explores why Americans' health has deteriorated drastically in the last several decades and takes us back to basics of diet and lifestyle to prevent further decline and improve current health conditions. The author entered her cancer journey with almost forty years of ex...

Taking Care of Your Child: A Parent's Illustrated Guide to Complete Medical Care

$25.99

Report copyright infringementby Robert Pantell (Author), James F. Fries (Author), Donald M. Vickery (Author)The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy childFor more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury t...

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

$21.99

Report copyright infringementby Rip Esselstyn (Author)The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a powerful, accelerated new Engine 2 progra...

Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain - Paperback

$19.95

by Mohamad Bydon (Author)The spine is one of the most important parts of the human body. And yet, studies suggest that, along with back pain, 10% to 30% of the adult population is impaired by neck pain, with seemingly minimal treatment options available. If left untreated, back and neck pain can cause chronic discomfort while sitting, standing, and performing other daily activities. A study published in 2020 by the Journal of the American Medical Association found that low back pain and neck ...

Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process - Paperback

$19.99

by Paige Waehner (Author)Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outline...

The World in 2050: Implications for Health and Healthcare

$43.18

Report copyright infringementby Rubin Pillay (Author)No ATB information provided as of this time. Number of Pages: 160 Dimensions: 0.5 x 9 x 6 IN Publication Date: March 02, 2026

$21.58

Report copyright infringementby Adrian M. Williams (Author)The CEO of Me: Because Your Health Is Your Business is a powerful guide for anyone ready to stop treating health like a side project and start managing it like the most important business they will ever run.Adrian Williams introduces a bold framework that applies executive leadership principles to personal health. Using concepts like ROI, KPIs, risk management, strategic planning, operational discipline, and continuous improvement, th...

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

$24.95

Report copyright infringementby Ida P. Rolf (Author)This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vita...

Heal Yourself: A Return to Wholeness: The Integration of Body, Mind, Soul, & Spirit

$22.88

Report copyright infringementby Michelle S. Fondin (Author)Feel Whole Within Yourself Through The Philosophy of Yoga Do you ever wonder why you feel exhausted at the end of the day? Modern life and its demands can make you feel pulled in a million different directions and divided within yourself. With the eagerness to catch up with life, we end up losing ourselves. The word "yoga" means union and yogic philosophy is about the reintegration of the self through mind-body practices. The first st...

The Commodification of Wellness: Conscious Luxury, Western Yoga and Fashion

$119.86

Report copyright infringementby Juliana Luna Mora (Author)This book critically analyses and documents a shift of ethical consumption patterns through Western yoga commodities, services, and transformational experiences that affect women within consumer culture. Western yoga uses fashion and luxury branding strategies to promote commodities that support an individualised, exclusive, and privatised quest for meaning, ritual, belonging, and community. These new status signifiers demonstrate how ...

Enough: Climbing Toward a True Self on Mount Everest

$20.00

Report copyright infringementby Melissa Arnot Reid (Author)A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul At twenty-seven, when Melissa Arnot Reid accepted a tank of oxygen just short of the summit of Mount Everest, she felt ravaged by defeat. Driven by a relentless, lifelong quest to prove to herself, her family, and the world that she was enou...

$43.13

Report copyright infringementby Lee Carlson (Author)On a beautiful spring day in 2002, Lee Carlson's life was transformed forever when he was hit by a careless, speeding driver. Father, husband, writer, son--all that was about to change. Several days later he woke up in a hospital with a new identity: Traumatic Brain Injury Survivor. Unfortunately he knew all about Traumatic Brain Injury, or TBI. Just months before, his mother had fallen down a flight of basement stairs, crushing her brain an...

$45.00

Report copyright infringementby Francis Diclemente (Author) This coming-of-age memoir spanning the 1980s and 1990s follows Francis DiClemente's experience of adolescence and early adulthood in a body that struggled to develop. Diagnosed with a rare brain tumor that led to hypopituitarism, DiClemente remained physically underdeveloped while his peers matured into young adults. As he navigated relationships and sexuality in college, it became evident that his prolonged experience with physical ...

$25.90

Report copyright infringementby Jody Ford (Author)I sat at my computer, typed "triple-negative breast cancer" into Google, and what I read made me believe I wouldn't survive another year.When a cancer diagnosis derails your life, this is the book you need. Jody Ford is frank about the fear and uncertainty of her two cancer diagnoses and the treatments thatfollowed. Part memoir, part guide, this book offers the exact questions to ask, the boundaries to set, and the small rituals that will help...

Labs and Labyrinths: The Life and Work of Alzheimer's Research Pioneer Dr. Peter Davies

$32.38

Report copyright infringementby New Vision Research (Author)In the annals of Alzheimer's research, few names are spoken with more admiration and awe than Dr. Peter Davies. But to his neighbors in Rye, New York, he was just the kind Welshman in the Pink Floyd T-shirt, tending to his garden and talking Yankees baseball. Labs and Labyrinths pulls back the curtain on the remarkable life of a scientist whose humility was matched only by his groundbreaking contributions to our understanding of the ...

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, and Enjoying Amazing Energy at Any Age

$27.00

Report copyright infringementby M. D. Ob/Gyn Reiss (Author), Yfat Reiss Gendell (Author)The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women's health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone ba...