Health & Fitness

25001 books

Low Histamine Cookbook: Discover 1000 Days of Delicious Low-Histamine Recipes for a Healthy Diet, Intolerance Relief, and a Nourishing Food List. - Paperback

$18.88

Report copyright infringementby Aveline Winter (Author)HISTAMINE HAVOC NO MORE!Ever felt like your own body was staging a culinary rebellion, leaving you stuck in a constant tug-of-war with your favorite foods? Welcome to "Low Histamine Cookbook" by Aveline Winter, your passport to a world where histamine intolerance isn't the boss anymore.Have you ever wondered why something as simple as a meal can feel like navigating a minefield? Histamine intolerance isn't just a fancy term; it's the reas...

Southern European Atlantic diet cookbook: The simple and easy food list guide with delicious recipes and Atlantic diet meal plan to live a healthier l - Paperback

$16.18

Report copyright infringementby Joseph C. Jones (Author)Are you tired of fad diets that promise results but leave you feeling hungry and deprived?Do you long for a way of eating that's healthy, sustainable, AND incredibly delicious?If so, it's time to unlock the secrets of the world's tastiest and healthiest culinary tradition...Imagine meals bursting with sun-kissed vegetables, the freshest seafood, and the richness of heart-healthy olive oil.Picture yourself enjoying every bite, knowing you...

The Modified Keto Cookbook: Quick, Convenient Great-Tasting Recipes - Paperback

$29.95

by Dawn Marie Martenz (Author), Beth Zupec-Kania (Author)The high-fat, low-carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy. New research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, migraines and other neurological problems. With a focus on fresh, clean eating and simple, every...

You're Too Old to Die Young: A Wake-Up Call for the Male Baby Boomer on How to Age with Dignity - Paperback

$30.98

by Greg LeMond (Foreword by), Dan Zeman (Author)The legacy of the male baby boomer will be defined by how they choose to handle the physical, emotional, and financial burden they leave to the next generation. Author Dan Zeman is passionate about educating and motivating his fellow male baby boomers about the aging process. Today, these men are living much longer than they expected and will be forced to come to terms being gifted an increased life expectancy, both good and bad. As an exercise ...

Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting - Paperback

$10.06

by Robert Elias (Author)Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of food...

Decolonising My Body: A Radical Exploration of Rituals and Beauty - Hardcover

$42.10

by Afua Hirsch (Author) Number of Pages: 224 Illustrated: Yes Publication Date: October 19, 2023

Pancreatic Cancer Diet Cookbook: Nourishing Recipes to Support Your Health & Elevate Your Well-Being - Paperback

$17.53

Report copyright infringementby Nelson Collins (Author)PREVIEWPancreatic cancer occurs when cells in your pancreas mutate (change) and multiply out of control, forming a tumor. Your pancreas is a gland in your abdomen (belly), between your spine and stomach. It makes hormones that control blood-sugar levels and enzymes that aid in digestion.Most pancreatic cancers start in the ducts of your pancreas. The main pancreatic duct (the duct of Wirsung) connects your pancreas to your common bile duc...

The Hiatal Hernia Cooking Guide for Seniors.: Defeating hiatal hernia with food with age factors in consideration. - Paperback

$12.15

Report copyright infringementby Michelle Apron (Author)A hiatal hernia is a common condition that occurs when part of the stomach bulges up through an opening in the diaphragm, the muscle that separates the abdomen from the chest. This opening, called the esophageal hiatus, is normally small enough to allow only the esophagus to pass through. I understand that Hiatal hernia is more common among 50+, hence, this cooking guide.This hiatal hernia cookbook is done in considerstion of other common...

How to Lower Your Cholesterol Level Fast and Naturally: Fast modalities to moderate your cholesterol naturally - Paperback

$10.78

Report copyright infringementby Julius Abdul (Author)Are you looking for a way to lower your cholesterol level naturally?In this powerful book, you will know: Why cholesterol is necessary, The atherosclerosis Plaque, The effect of cholesterol deficiency, The cholesterol-rich food you should avoid, The types of LDL, What type of food will increase the type A or B LDL, Why someone wil have high LDL (pattern B), The 7 food that lower bad cholesterol (LDL) fast and naturally, The fast an...

The Pandemic Paradox: Achieving Work-Life Equilibrium for Everyone - Paperback

$35.30

Report copyright infringementby Sahil Singh (Author)In recent times, the world has witnessed an unprecedented shift in the way we work. The COVID-19 pandemic has forced organizations and individuals to adapt quickly to a new reality - remote work. This subchapter delves into the implications of this shift and provides valuable insights on how to be productive during these challenging times.Remote work has become a necessity in order to maintain business continuity and ensure the safety of emp...

Optimizing Pulmonary Hypertension: A Comprehensive Guide to Dietary Strategies for Better Health - Paperback

$13.50

Report copyright infringementby Raymond F. Bernard (Author)In the delicate dance of life, our breath is the rhythm that keeps us moving forward. But for those battling Pulmonary Hypertension, every breath can feel like a struggle. Enter "Breath of Life: Nourishing Your Lungs with Pulmonary Hypertension and Diet," a beacon of hope and a guiding light through the labyrinth of managing this challenging condition.In this groundbreaking book, we delve deep into the heart of Pulmonary Hypertension,...

Wall Pilates for Seniors to Lose Weight: Achieve Healthy Weight Loss and Enhance Stability with a 28-Day Program Featuring Step-by-Step Illustrated Pi - Paperback

$16.18

Report copyright infringementby Carlos McDaniel (Author)Introducing "WALL PILATES FOR SENIORS TO LOSE WEIGHT," a comprehensive guide designed to help seniors achieve healthy weight loss and enhance stability through a meticulously crafted 28-day Pilates program. This book is your perfect companion for embarking on a fitness journey that respects your body's needs and limitations. With step-by-step illustrated exercises specifically tailored for seniors, it ensures a safe, effective, and enjoy...

Quick and Simple Strength Training Workouts for Seniors Over 60: At-Home Workouts for Seniors 60+ to Improve Strength, Flexibility and Posture with 20 - Paperback

$18.88

Report copyright infringementby Carol Bolden (Author)Do you crave a stronger, more flexible body to keep up with your loved ones and enjoy life to the fullest?Are you ready to take control of your health and defy the limitations of aging?As a senior, I struggled to find an effective fitness program tailored to my needs. I scoured several pieces of information to discover what truly worked for me. Now, I've compiled my findings in this powerful guide to help others like you. Numbe...

Beating Epilepsy: A Comprehensive Guide For Living Well With Epilepsy For Newly Diagnosed Patient And Caregiver. - Paperback

$17.53

Report copyright infringementby Rebecca J. Reynolds (Author)"Beating Epilepsy: A Comprehensive Guide For Living Well With Epilepsy For Newly Diagnosed Patient And Caregiver" Confronting a new epilepsy diagnosis can be overwhelming, but you don't have to go through it alone."Beating Epilepsy: A Comprehensive Guide For Living Well With Epilepsy For Newly Diagnosed Patient And Caregiver" is your essential roadmap to understanding and managing epilepsy. Written in clear, easy-to-understand langua...

Rice Diet for Beginners Guide: The Complete Guide to Using and Maximizing Rice Diet to Shed Excess Weight and Nourish your Body Including Rice Diet M - Paperback

$10.78

Report copyright infringementby Mina Mong (Author)When it comes to adopting a healthier lifestyle and managing your weight effectively, the Rice Diet stands out as a compelling and well-rounded approach. This diet, which emerged in the early 20th century, has become increasingly popular due to its effectiveness in promoting weight loss and providing essential nutrients for overall well-being. This diet focuses on the consumption of rice and aims to provide the body with a wide range of nutrie...

Tantric Massage for Beginners: Awaken Your Senses, Deepen Intimacy, and Discover the Art of Sensual Connection - Paperback

$20.23

Report copyright infringementby Lewis Finan (Author)Embark on a transformative journey with "Tantric Massage for Beginners," a guide designed to liberate your senses, elevate intimacy, and unveil the artistry of sensual connection. Dive into a world where touch becomes a language, and pleasure is an art form. Are you longing for deeper connections in your relationships? Do you yearn to explore the realms of intimacy and pleasure with a trusted guide? This book is your key to unlocking the sec...

From Managing to Conquering Angelman Syndrome: Expert Guide To Overcoming Challenges and Triumphing Over Angelman Syndrome, One Step at a Time - Paperback

$13.36

Report copyright infringementby Dashiell Daniel (Author)The book "Angelman Syndrome" is an extensive and invaluable resource for researchers, medical experts, and anybody interested in learning more about this uncommon neurogenetic illness.The first chapter of the book provides readers who are not familiar with the syndrome with a thorough understanding of its history and context. The target audience is specified, appealing to a wide readership that includes educators, caretakers, and medical...

Choline for Beginners: Unlocking Cognitive Vitality, Harnessing Choline For Optimal Brain Health And Performance, Enhance Memory, Focus, And - Paperback

$12.13

Report copyright infringementby Georgette Lockett (Author)Unlock The Power Of Choline: Your Ultimate Guide To Optimal Health And VitalityAre you aware of the silent hero behind your brain's agility, your heart's resilience, and your body's overall wellness? Dive into "Choline" and discover the indispensable nutrient that's the backbone of your vitality!Understanding the Core: Choline UnveiledEmbark on an eye-opening journey through the comprehensive breakdown of Choline's significance in huma...

Breath Easy! A Comprehensive guide to understanding and Coping with COPD - Paperback

$17.53

Report copyright infringementby Ks Kamboh (Author)Pulmonary Disease (COPD) with this concise guide by medical expert, Dr. KS Kamboh. With years of experience in patient care, Kamboh addresses pressing questions commonly faced by those with COPD, offering invaluable information on: Unraveling the mystery of shortness of breath Exploring effective medications for COPD treatment Understanding the potential benefits of surgery in improving COPD Navigating flare-ups and preventive measures Winnin...

Novice Kegel Exercises: Ultimate Guide To Complete Kegel Fitness Manual For Beginners - Paperback

$11.86

Report copyright infringementby Frank Bobby (Author)Kegel exercises, also known as pelvic floor exercises, are regimens designed to strengthen the pelvic floor muscles.The pelvic floor muscles are essential for sustaining urinary and bowel continence as they support the pelvic organs. Urinary incontinence (the involuntary loss of bladder control) or pelvic organ prolapse can result from weakened pelvic floor muscles due to pregnancy, childbirth, aging, obesity, or certain medical conditions.B...

Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your Life - Paperback

$29.95

by Wayne Scott Andersen (Author)Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.Author BiographyDr. A is a New York Times bestselling author and the tenth physician in the world to be board-certified in cr...

What Is a Fatty Liver?: Understand fatty liver disease, its causes, and potential complications. - Paperback

$12.13

Report copyright infringementby Leonardimer Arpilor (Author)Understand fatty liver disease, its causes, and potential complications. Number of Pages: 64 Dimensions: 0.13 x 9 x 6 IN Publication Date: September 03, 2023

The Obesity Fix: Get Rid Of That Extra Fat For A Healthy Living. - Paperback

$13.48

Report copyright infringementby Michael Scott (Author)The groundbreaking book "The Obesity Fix" explores the reasons for the obesity epidemic's underlying problems and offers sustainable remedies. It uses data from countless scientific studies, journals, and meta-analyses that span decades of research. To achieve the ideal body composition and metabolic health, it is essential to educate people about the factors that contribute to obesity and weight increase. The Obesity Cure aims to teach yo...

Ehlers-Danlos Syndrome: A Collection of Connective Tissue Illnesses That Run in Families - Paperback

$10.78

Report copyright infringementby Kimberly R. Pittman (Author)People with Ehlers-Danlos Syndrome (EDS) frequently have a wide variety of symptoms, most of which are less noticeable than the changes in their skin and joints because collagen is found throughout the body. Although EDS is frequently an undetectable handicap, these complicated diseases simultaneously affect many different bodily systems. Internationally, significant efforts need to be undertaken to raise knowledge of the condition a...

The menopause reset code: Unlocking Hormonal Harmony for Symptom Alleviation, Weight Mastery, Quality Sleep, and Emotional Wellness Through Peri - Paperback

$16.18

Report copyright infringementby Dr Maria Martin (Author)Are you prepared to confront the hardships of menopause and change your experience into one of empowerment and vitality? This book is your thorough guide to navigating this transforming journey if you're looking for actual answers to the confusing challenges that menopause presents.Three major issues are addressed: Hormonal Imbalance: Unravel the complexities of hormonal fluctuations throughout menopause and learn how to restore balance ...

The Ultimate Glycemic Load Counter: Discover Over 750 Low-Glycemic Foods, Along with Delicious Recipes for Healthy Eating - Paperback

$17.53

Report copyright infringementby Linda B. Allen (Author)BONUS INCLUDED: 7-DAY MEAL PLAN & 10-WEEK MEAL JOURNAL Number of Pages: 270 Dimensions: 0.57 x 8.5 x 5.5 IN Publication Date: December 25, 2023

How to Focus More on Yourself: Workbook - Paperback

$49.68

Report copyright infringementby Roberta L. Cavin (Author)About the BookAfter a long search for the all-in-one guide on being good to yourself, Roberta L. Cavin, MS, LMHC, took it upon herself to create the best guide with all the information needed to become the best you. With Cavin's years of experience as a yoga instructor, counselor, and health coach, she combines all three into making one comprehensive guide for the mind, body, and soul.How to Focus More on Yourself takes an in-depth look...

Bone Fitness Handbook: Secret to Stronger, Healthier Bones - Paperback

$21.58

Report copyright infringementby Linda Jefferson (Author)Bone Fitness Handbook: A Comprehensive Guide to Stronger, Healthier Bones, ' an indispensable manual that takes you on a journey through the complex landscape of bone health. This meticulously book provides a wealth of knowledge, from understanding the fundamentals of bone structure to navigating the dynamic nature of bone remodeling. With a focus on empowerment, this book equips readers with the tools needed to proactively manage and pr...

What If There Is Nothing Wrong with You?: Whimsical Contemplation, Personal Perspective, and Practical Support for Mental and Physical Wellbeing and S - Paperback

$16.00

Report copyright infringementby Leanne Johnston (Author)FUNDAMENTAL FOUNDATIONS AWAY FROM THE SEA OF THE INFORMATION HIGHWAY AND PHYSICAL, EMOTIONAL, MENTAL DIS EASE AND TOWARDS PEACE AND HARMONY You have already begun to change ...... A guided perspective of whimsical contemplation and fundamental foundational practices to support your physical, emotional, mental wellbeing, peace and self-worth. A movement out of the sea of information and an exploration into your inner world of self knowled...

Intermittent Fasting For Ladies Over 50: How To Delay Aging, Boost Metabolic Autophagy & Detox Body: What To Eat During Intermittent Fasting - Paperback

$13.48

Report copyright infringementby Leticia Stelter (Author)Women over 50 can face struggles when trying to lose weight. This can stem from several things. The main culprit is often a slowed metabolism. Intermittent fasting can improve your metabolism, mental health, and possibly prevent some cancers. It can also ward off certain muscle, nerve, and joint disorders which can affect women over 50.In this book, you'll find: ✔ Shatter all those fasting myths that prevent you from reaching your goal✔ ...

Orthomolecular Assessment Training - Paperback

$26.93

Report copyright infringementby John a. Allocca (Author)This book contains all of the detailed information needed for performing an Orthomolecular Assessment and physiological testing.Table of Contents: IntroductionTesting SummaryChapter 1 - Biometabolic AnalysisChapter 2 - Blood PressureChapter 3 - Body TemperatureChapter 4 - Zinc Sulfate Heptahydrate TestChapter 5 - UrinalysisChapter 6 - Bioelectric Impedance Analysis (BIA)Chapter 7 - Blood GlucoseChapter 8 - Peripheral Vascular SonographyT...

Choline - The Nutrient of Concern: Revamping the human body with the wonder brain-building nutrient for good health and longevity. - Paperback

$10.60

Report copyright infringementby Felicia Malachy (Author)A water soluble vitamin-like substance called Choline is an essential nutrient that is produced endogenously in the liver and present in many foods. The Institute of Medicine recognized and classed it as an essential nutrient on account of its array of benefits to the human body. Choline is physiologically critical for a number of functions across the life cycle which includes wide-ranging roles in procreation, human metabolism, synthesi...