Health & Fitness

25001 books

Better Sex Through Mindfulness: How Women Can Cultivate Desire - Paperback

$18.95

by Lori A. Brotto (Author), Emily Nagoski (Foreword by) According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience "sexual dysfunction." at some point in their lives Brotto is a sought after commentator on sexuality and sexual health Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people) Google searches for both mindfulness and meditation h...

$19.95

Report copyright infringementby Fernando Balius (Author), Mario Pellejer (Illustrator), Richard Beevor (Translator) I want to share my story to understand what is happening to me. Fernando Balius was a perfectly ordinary, if misunderstood, young adult--until he started hearing voices.In Traces of Madness, Fernando describes what it feels like, both mentally and physically, to lose your grip on reality. His life spins out of control when the voices he hears inside his head, depicted in the nar...

Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the Americas

$18.95

Report copyright infringementby Iosellev Castañeda (Author)Discover the art of Modern Curanderismo as you explore the rich history behind modern-day herbal remedies, natural recipes, plant medicine, holistic and spiritual rituals, and more practiced by Curanderos(as) across the Americas.Delve into the healing traditions of Latine folk herbalism and modern curanderismo with this all-in-one guidebook offering a fusion of time-honored and contemporary practices. Latine Herbalism details the medi...

$21.95

Report copyright infringementby Tereza Čechová (Author), Stěpánka Jislová (Illustrator), Martha Kuhlman (Translator) Even the most imperfect journey can lead to beauty. Tereza never thought she would go bald before her boyfriend did. She couldn't imagine being unable to sweep her hair up in a ponytail or to style it in other ways. But when she lost all her hair in just a couple of months due to alopecia, her perspective on relationships and work--and above all, herself-- radically changed.Nav...

ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes a

$35.62

Report copyright infringementby Papercuts Publishing (Author)Leap from frustration to freedom in mere minutes a day - Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.It's a well-known fact that many adults battling ADHD grapple with disorganization and the stress that inevitably follows. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks dau...

$25.90

The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance - Paperback

$17.99

by Rockridge Press (Author)Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline D...

The Earthwise Herbal Repertory: The Definitive Practitioner's Guide - Paperback

$22.95

by Matthew Wood (Author), David Ryan (Contribution by)Discover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems--so herbalists can more easily identify the right remedies for a specific...

Become an Empowered Patient: Get Care You Need When You Need It

$31.30

Report copyright infringementby Deane Waldman (Author), Vance Ginn (Author)It took these two doctors - medical and money - to get you the care you need when you need it.Together, these two doctors developed Empower Patients, a plan that would: - Return financial control to YOU- Directly connect YOU and your preferred doctor- Make medical care both affordable and accessible- Provide effective safety nets for medically vulnerable Americans Number of Pages: 140 Dimensio...

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

$20.00

Report copyright infringementby B. K. S. Iyengar (Author), John J. Evans (Author), Douglas Abrams (Author)B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an underst...

Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Lon

$19.99

Report copyright infringementby Rosemary Gladstar (Author)Herbalist Rosemary Gladstar--author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider!--now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively usi...

A Tale of Two Surrogates: A Graphic Narrative on Assisted Reproduction

$53.91

Report copyright infringementby Elly Teman (Author), Zsuzsa Berend (Author), Andrea Scebba (Illustrator) A Tale of Two Surrogates explores the complicated emotional, medical, legal, and ethical issues surrounding assisted reproduction. Based on more than a decade of ethnographic research conducted by a sociologist and an anthropologist, this book presents, in an accessible graphic novel format, the intertwined stories of two fictional women who decide to become gestational surrogates. It imme...

The Magic of Makeup: Your Handbook for a Youthful, Radiant Look

$24.99

Report copyright infringementby Erica Taylor (Author)Is Your Makeup Aging You? If you've been doing the same makeup routine since 1999, it's time for an update. Erica Taylor--a world-renowned makeup artist with over 30 years in the industry and millions of followers who live by her tips and tricks--is here to give your beauty routine the refresh you deserve. Erica has worked with the biggest and best in makeup, but her focus is all about easy, accessible, and effective tips for everyday women...

Gym Bros and Dandies: The Evolution of Masculinity and Appearance

$50.33

Report copyright infringementby Karmen Samson (Author)What ties the gym bro's pursuit of perfection to the 19thcentury dandy's style obsession, and what does it reveal about evolving masculinity?Gym Bros and Dandies: The Evolution of Masculinity and Appearance examines the parallels between 19thcentury dandyism and modern gym culture. Both focus on appearance and societal validation, with Beau Brummell's self-fashioning echoing today's gym bro regimen in the pursuit of idealized masculinity. ...

Devil Free Recipes - Recipes Without Food Additives: Creating Healthy Food for Healthy Families

$53.98

Report copyright infringementby Christine Thompson-Wells (Author)DEVILS IN OUR FOOD - LET'S CHANGE THIS SITUATION For thousands of years we have grown or collected our food from healthy soil, rivers, and seas. In the Twenty-First Century we are faced with polluted soils from fertilisers and contaminated seas and rivers. Our rivers and seas are polluted from the overuse and discarded plastics and fertiliser run off. Our marine life is under threat and our land environment is changing from glob...

$47.86

Report copyright infringementby Anise and Green (Author)The high-protein plant-based cookbook.Vegan-friendly. Planet-friendly.Would you like to eat both plant-based and high-protein food but think it is not possible? We have good news for you - it's easy and fun and this book shows you how! Packed full of ideas for starters, snacks, mains, salads, drinks and desserts, it contains a range of possibilities to try out, adapt and make your own. The high-protein plant-based cookbook offers 65+ rec...

$17.82

Report copyright infringementby Marsha Hebert (Author)Eat For Life By Marsha - Snackalicious Cookies, Cakes, Cupcakes, and More Gluten-Free and Dairy-Free, Nutritious, Yeast-free, and Cornstarch-Free Made with nuts, seeds, vegetables, and fruits Number of Pages: 78 Dimensions: 0.21 x 9 x 6 IN Publication Date: November 30, 2020

$20.09

Report copyright infringementby José Quintana (Author), Michael Calderwood (Author)50 Carbs - 2015 English Edition Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by José Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, José turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives rea...

High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)

$40.00

Report copyright infringementby Good Housekeeping (Author), Stefani Sassos (Foreword by), Kate Merker (Foreword by)Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals. Triple-tested Good Housekeeping recipes--each with at least 20 grams of protein and many ready in 30 minutes or less--make healthy eating easy every day. Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protei...

Whole Food: 39 Delicious And Nutrient-Rich Whole food Recipes

$32.38

Report copyright infringementby Sheila Lawton (Author)Introducing the 39 Most Delicious and Nutrient-Rich Whole Food Recipes DiscoveredAre you looking for recipes that offer real food - whole, fresh, in-season foods - that tastes good?This book contains some of my favorite whole food recipes that have become much-loved staples at our house. They are easy to learn and offer a lot of variety, both day-to-day and season to season.Eating whole foods means eating a heterogeneous diet that relies o...

Sunshine, Lemons and Sea Salt: A Celebration of Modern Coastal Home Cooking

$50.00

Report copyright infringementby Donna Hay (Author)"Mouthwatering and accessible." -- Publishers Weekly"Laced with good health and rich flavors." -- BooklistA gorgeous celebration of modern coastal cooking for family and friends by the internationally-bestselling cookbook author.As spring turns to summer, Donna Hay delivers her most beautiful book yet--just what we want and need when planning fresh, colorful food made for sharing with family and loved ones.Bringing us into her home on the Aust...

Because They're Just Boobs After All: A Graphic Memoir of Breast Cancer and Resilience

$18.34

Report copyright infringementby Angela D. Priso (Author)The truth is not always beautiful. But survival always is.In this intimate graphic memoir, author Angela Priso uses minimalist vignettes to chronicle a life marked by the relentless cost of womanhood: from the social intrusion of developing breasts and the chaos of young adulthood, to the ultimate, life-altering attack of a cancer diagnosis.You will witness the disorienting fear of the hospital, the betrayal of your own body, and the inc...

$70.54

Report copyright infringementby Tara Miles (Author)Are you struggling with fatigue, digestive issues, or unexplained aches? The Anti-Inflammatory Kitchen shows you how everyday meals can soothe inflammation, support gut health, and help you feel your best.Building on the science-backed C.A.L.M.N.E.S.S. framework introduced in The Complete Guide to Taming Chronic Inflammation, this cookbook turns knowledge into action with 77 delicious recipes, practical tips, and a 7-day anti-inflammatory mea...

Southern Folk Medicine: Healing Traditions from the Appalachian Fields and Forests - Paperback

$21.95

by Phyllis D. Light (Author), Rosemary Gladstar (Foreword by), Matthew Wood (Afterword by)This practical and easy-to-understand guide to the plant wisdom of Southern and Appalachian folk medicine reveals the history and practices of this unique herbal tradition This book is the first to describe the history, folklore, assessment methods, and remedies of Southern and Appalachian Folk Medicine--the only system of folk medicine, other than Native American, that developed in the United States. O...

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time - Hardcover

$26.00

by Annabel Streets (Author)52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with...

My Degeneration: A Journey Through Parkinson's

$24.95

Report copyright infringementby Peter Dunlap-Shohl (Author) They say, "It is better to light a single candle than to curse the darkness." Peter Dunlap-Shohl counters, "Why not do both?" At the age of forty-three, former Anchorage Daily News staff cartoonist Peter Dunlap-Shohl was diagnosed with Parkinson's disease, a disorder that, among other things, can rob a person of their ability to speak or write and degrades their ability to deal with complexity. In My Degeneration, Dunlap-Shohl recoun...

Oh, the Places We Went! One Man's Journey with Alzheimer's and Dementia

$39.96

Report copyright infringementby Sandy Tomlin (Author)Oh, the Places We Went! It is mainly about my father and the places we traveled with him as he progressed with the Alzheimer's Dementia disease. Yes, we literally traveled with him, but this is more about the places he took us as his mind continued to go back in time. My grandmother also had this disease, so we learned somethings with her that helped us with Dad.My family always tries to be of service to people in need, as people observed u...

Open The Gate: Move into a life of infinite possibilities

$18.34

Report copyright infringementby Jill E. Healy-Quintard (Author)This book is all about helping you to create a path to sustainable wellbeing in mind and body. I will walk with you and be your ally the whole way, but I can't do the work for you. That's as it should be, because while the results you'll be working towards will feel fantastic once you've achieved them, it's the effort you put in to achieving your goals that will open you up to the potential for personal growth that will support yo...

$20.14

Report copyright infringementby Patty French (Author)An anthology of senior stories.The "Our Stories Matter" project is aimed at addressing loneliness and isolation among seniors. Sponsored by the NSW Department of Communities and Justice, the project highlights the diverse experiences of seniors through storytelling. Through these powerful stories, readers gain an understanding of migration journeys, family life, overcoming health challenges, and even finding love later in life. This book sh...

Milkshakes for Marleigh: Extraordinary Stories of survival thanks to Australian Blood Donors

$21.58

Report copyright infringementby Kate Fisher (Author)If you have ever donated blood you may be responsible for one of these extraordinary tales of survival!One in three Australians will need blood in their lifetime and yet only one in thirty donate it, this results in persistent critical blood shortages. For Milkshakes for Marleigh founder Kate Fisher, this is personal. Her seven-year-old daughter Marleigh will be dependent on blood products for life to treat autoimmune encephalitis. They are ...

Universal Predator: A Lone Woman's Fight To Expose Serge Benhayon and His Universal Medicine Cult - The Inside Story

$22.66

Report copyright infringementby Esther Rockett (Author)Universal Predator is the incredible inside story of Esther Rockett's campaign to expose Serge Benhayon, the multimillionaire leader of Universal Medicine - a female-focused 'esoteric healing' enterprise marketing dubious services like Esoteric Breast Massage. Esther recounts her creepy first encounters with the former tennis coach and self-styled guru that lead her to investigate and blog about his operations. Her efforts to uncover his ...

$40.32

Report copyright infringementby Rachel Knight (Author), Shawn Knight (Compiled by)It's a Doable Deal is one young woman's journey as she battles Cancer. She is a young 24 year old mother who brings you into her world as she writes this daily blog about the good and bad, and ups and downs of this ongoing fight. This book will leave you on a roller coaster of emotions, as she brings you into her life as she knows it and lives it. Come and follow her writings and see the true strength of a woman...