Health & Fitness

25001 books

$82.80

Report copyright infringementby Justine J. Reel (Author)This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon gardening, moving our bodies regularly is vital for both our physical and mental well-being. This book explore...

Modern Psychedelics: The Handbook for Mindful Exploration

$24.99

Report copyright infringementby Joe Dolce (Author), Julie Holland (Foreword by)Modern Psychedelics is a judgment-free handbook that compiles contemporary research and ancient knowledge to guide adult readers who are interested in the mindful exploration of these misunderstood, extraordinary, powerful substances. We are currently in the midst of a massive psychedelic resurgence. Medical and academic research teams all over the world have launched studies into the effective use of psychedelic...

Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods

$24.95

Report copyright infringementby Deane Jordan (Author)Forage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.Eating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields the satisfaction born of food independence and competence. There's no packaging, no labeling, no advertising, and no genetic tinkering involved. But which plants should you eat--and when sh...

$18.99

by Candace Bushnell (Author)From a bestselling novelist, this "cultural phenomenon" is a fascinating foray into the hearts, minds, and mating habits of modern-day New Yorkers and the inspiration behind the television series (Oprah). Enter a world where the shocking and hilarious dating rituals of the privileged are exposed by a true insider. In essays drawn from her witty and sometimes brutally candid column in the New York Observer, Candace Bushnell introduces us to the young and beautiful ...

Monash University Low Fodmap: The Cookbook

$48.58

Report copyright infringementby The Monash Fodmap Team (Author)This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle. With the Monash Universi...

American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life

$22.00

Report copyright infringementby E. Barrie Kavasch (Author), Karen Baar (Author)American Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch. Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now be...

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

$29.00

Report copyright infringementby Ann Crile Esselstyn (Author), Jane Esselstyn (Author)The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"--Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease....

In the Shade of Ava's Tree: Surviving HELLP, Stillbirth, and Rebirth

$24.23

Report copyright infringementby Melissa Krawecki (Author)In 2011, Melissa Kraweki and her husband Matthew, were happily expecting their first baby. Late in her pregnancy, Melissa began to feel unwell. Unknown to both Melissa and her care providers, she had HELLP syndrome, a life-threatening complication of pregnancy. HELLP led to the loss of her first child, Ava, and almost to the loss of her own life. In this gripping memoir, Melissa describes her experience and the lessons she learned along...

Rehab Science: How to Overcome Pain and Heal from Injury - Hardcover

$69.95

by Tom Walters (Author), Glen Cordoza (Author)Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundationa...

$38.00

Report copyright infringementby Katie M. Little (Author)In 1974 Jeanne Little burst into the living rooms of millions of households across Australia with her first appearance on The Mike Walsh Show - audiences didn't know what hit them! With incredible outfits, false eyelashes and a raucous voice that screamed 'Hello Daaaaaaahling!' Jeanne was an instant sensation and won the Gold Logie for Most Popular TV Personality two years later. Pregnant with her only child Katie M Little at the time of...

$26.99

Report copyright infringementby Lam Kam Chuen (Author)For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--"standing like a tree". A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and pro...

Menopause, Sisterhood, and Tennis: A Miraculous Journey Through

$14.95

Report copyright infringementby Alice Wilson-Fried (Author)In Menopause, Sisterhood, and Tennis, Wilson-Fried offers the powerful story of one woman's tangled journey through menopause. Based upon her own experience, and steeped in the rich Southern humour of her mother and grandmother, this guide to surviving 'the change' unveils the mystery of menopause, laying bare the physiological, psychological, and emotional transformations menopause brings to women's lives. Number of Page...

The Role of Spiritual Caregivers to the Terminally Ill Patients: A Resource Manual

$17.26

Report copyright infringementby Jim Garcines (Author)This manual will be eye opening for anyone who has never worked in this field or has had yet to confront the realities of death...Garcines' humble nature and sincere concern for dying patients is clearly evident. His heartfelt and sober book can serve as a useful initiation for those new to the care of the terminally ill. Number of Pages: 50 Dimensions: 0.14 x 8.5 x 8.5 IN Publication Date: March 19, 2...

$25.85

Report copyright infringementby Nancy Rankie Shelton (Author)In 5-13: A Memoir of Love, Loss and Survival, the realities of sharing life and death exemplify what it means to live and to love and will resonate with readers. It's two days after Christmas and seven days after Jack's 58th birthday. Jack and his wife, Nancy, are enjoying their morning in their second home in Gainesville, Florida, when out of the blue Jack has a seizure. That afternoon he's diagnosed with stage four metastatic lung...

$18.00

Report copyright infringementby Nerelle Poroch (Author)How would you cope with a terminal illness? This was the challenge Eugene faced when told he had cancer. This book explains how he, his wife Nerelle and his circle of close friends and family rose to the challenge. Eugene's gift was to come to terms with his own situation in a quiet, courageous way that inspired those around him. He lost his life but left a legacy of goodwill and love for those remaining. Number of Pages: 52 ...

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

$21.99

Report copyright infringementby Lyn-Genet Recitas (Author)From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight! The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers wi...

Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness

$19.95

Report copyright infringementby Stewart Home (Author)OUR BEST-REVIEWED BOOK OF THE YEAR! "Namaste, fascists! An original and entertaining analysis of the dubious origins of the Western middle class's favourite postural exercise" - The Times "A hilarious grenade thrown at platitudes & the knit-your-own yoghurt brigade. Home lifts the magic carpet to reveal the tasteless chicanery." - The Scotsman "Western yoga existed in uncomfortably close proximity to various strands of extreme right-w...

When Love Is Not Enough: Parenting a Child with Trauma, Reactive Attachment Disorder and Borderline Traits

$26.98

Report copyright infringementby Rj Koehler (Author)When Love Is Not Enough: A Memoir of Parenting, Trauma, and SurvivalWhat happens when love alone cannot save a child from their trauma? In When Love Is Not Enough, RJ Koehler shares a raw and honest memoir of one adoptive family's journey through Reactive Attachment Disorder, borderline personality traits, and the unhealed trauma of a young girl named Julia.Julia's early years left invisible wounds that shaped her identity, relationships, and...

Well Enough: Finding Health Despite the Wellness Industry

$16.20

Report copyright infringementby Derek Beres (Author)YOU CAN'T OPTIMIZE YOURSELF INTO IMMORTALITYDerek Beres was fully immersed in the American wellness industry for decades, teaching thousands of yoga and fitness classes in New York and Los Angeles. Seeking refuge from crippling panic attacks and a 15-year struggle with disordered eating, he explored extreme diets, spiritual practices, and alternative medicine. But as a kid in New Jersey who suffered multiple injuries (and ended up working in...

Salon Confidential: 50 Years Behind the Chair

$21.58

Report copyright infringementby Nicolas Salubro (Author)In Salon Confidential, Nicolas Salubro invites readers behind the salon chair and into a world few truly see. With more than fifty years in the beauty industry, he has witnessed far more than changing hairstyles-he has seen transformations of confidence, heartbreak, reinvention, and resilience.Through candid storytelling, humor, and hard-earned wisdom, Nicolas reveals the psychology, drama, and deeply human moments that unfold daily in s...

$20.50

Report copyright infringementby Kevin Schneider (Author)One Life One Perspective is a literary memoir by Kevin Schneider that delivers readers with a riveting true story of the human will to survive. Kevin takes us back to when he was a young child and learns one late night in a southern Maine hospital that he has childhood leukemia. The rollercoaster of events and experiences that come to pass for Kevin divert him along paths in life that he never could have imagined. Kevin writes vivid desc...

Abortion Pill Zine: A Community Guide to Misoprostol and Mifepristone

$4.99

Report copyright infringementby Isabella Rotman (Author), Marnie Galloway (Author)Access to safe abortion is a human right! This short zine explains one kind of abortion: with the use of pills misoprostol and mifepristone.Abortion is vital healthcare and part of comprehensive sexual health. This zine aims to provide readers with accessible information about the pills mifepristone and misoprostol as options to manage abortion. Created by pro-choice community members, it covers the medical abor...

Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen

$35.00

Report copyright infringementby Weight Watchers (Author)Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(TM) Information! Weight Watchers(R) knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueber...

Breathe & Bloom. A Global Floral Coloring Journey for Calm & Peace.: A soothing coloring experience to help teens and adults de-stress and recharge th

$16.18

Report copyright infringementby Rosa Englerton (Author)Breathe & Bloom 1 & 2 A Global Floral Coloring Journey for Calm & PeaceA soothing coloring experience to help teens and adults de-stress and recharge through art and conscious breathing.by Rosa EnglertonStressed? Anxious? No time for wellness routines? This is your reset button. Calm within minutes - without effort!In just 10 minutes, Breathe & Bloom helps you turn chaos into calm. This isn't just a coloring book. I...

Madeleine - Losing a Soul Mate to Cancer

$28.80

Report copyright infringementby Clancy J. Philippe (Author)This emotional rollercoaster describes the journey of one man losing his lifelong partner to cancer and details how he tries to come to terms with the bereavement and prepares to face life without her. It is an absorbing read, taking you right back to the early days of courtship and romance, and how the young couple married and moved from their native land in Mauritius to set up life in Australia. Cancer appears on the fringe of thing...

$17.28

Report copyright infringementby Matthew Porubsky (Author), Stella Robbins (Illustrator), Dennis Jr. Etzel (Editor)Fire Mobile is a poetic narrative beginning with the joining of two lovers and culminating in new life. Its sonnets speak from the voice of a man observing the mysterious, transformative, unpredictable progression of his beloved's pregnancy. The mundane and the bizarre are domains playfully traversed in its pages as well as profound love and an awe for the creative capacities of t...

No One Tells You This: True Stories of Caring for a Loved One with Dementia

$20.50

Report copyright infringementby Beth Oakley (Author)Even with today's medical advancements, family and friends are taking on the role of caregiver for their loved ones more than ever. When her mother was diagnosed with dementia, author Beth Oakley, along with her mother's partner, made the same choice out of love. Yet, this decision came with unexpected challenges. As Beth learned more about the disease-and heard stories like her own-she increasingly realized these challenges didn't have to b...

Pregnancy Mindfulness Technique for a Positive Birthing Experience.: How to Balance your Mind and Your Body for a Natural, Pain-Free and Confident Chi

$29.16

Report copyright infringementby Anne Mary Holmes (Author)If you are in your first pregnancy and want to prepare yourself positively for childbirth and you scared because you are afraid of not being able to bear the pain and fatigue, don't worry. You're not alone.In this book, you will find the best techniques for a natural, no pain, and positive birthing. Thanks to her experience as a mom and as a Doula, Anne Mary Holmes can say that childbirth is not necessarily a painful experience.So, why ...

my soul waits: finding hope through miscarriage

$16.18

Report copyright infringementby Michelle Elizabeth Ng (Author)My heart was broken. I'd never felt this kind of grief before. I felt so lost and alone. I was overcome by fear; fear that nobody would understand my pain, fear that nobody would let me grieve this baby the way I needed to.I'd give anything to hold him in my arms, to tell him how much I love him, to feel his skin against mine. How could I move forward, knowing my life would never be the same again?This book is for those of us who w...

$36.70

Dealing with Dementia for Caregivers: Real-World Advice to Prevent & Relieve Crisis Situations, Manage Long Care Hours, Alleviate the Burden You Feel

$35.62

Report copyright infringementby S. R. Hatton (Author)Unlock the secrets to resilient caregiving with this hard-to-put-down guide: from managing mood swings and memory loss to handling the emotional strain and logistical puzzles, "Dealing with Dementia for Caregivers" puts over 70 critical resources literally at your fingertips. It's designed to empower you with practical advice and real-world solutions, providing relief and guidance as you care for someone with dementia.If you're reading this...

$16.18

Report copyright infringementby Faber E. Laurence (Author)When seventeen year old Faber ends up jumping between mental health facilities for months, he isn't sure how he's going to make it through. This memoir delves into his life from childhood until his eighteenth birthday, exploring everything that left him there. A harrowing tale of a young transgender boy's trials and tribulations. Number of Pages: 178 Dimensions: 0.41 x 9 x 6 IN Publication Date: J...