Health & Fitness

25001 books

$22.90

Report copyright infringementby Erin Steel (Author)Oranga - Mental Health Matters: A Guide for KaiakoTeaching is one of the most rewarding, yet demanding, professions, and the wellbeing of kaiako is at the heart of creating thriving classrooms and communities. Oranga - Mental Health Matters provides a comprehensive guide for teachers to prioritise their own oranga, while also supporting the mental health of ākonga. Written by Erin, a dedicated educator with a passion for hauora, this book off...

Trails of the Angeles: 100 Hikes in the San Gabriel Mountains - Paperback

$21.95

by David Harris (Author), John W. Robinson (Based on a Book by)This updated guidebook details 100 hikes in the San Gabriel Mountains, from one-hour strolls to two-day backcountry trips.Author BiographyDavid Harris is a professor of engineering at Harvey Mudd College. He is the author or coauthor of seven hiking guidebooks and five engineering textbooks. David grew up rambling about the Desolation Wilderness as a toddler in his father's pack and later roamed the High Sierra as a Boy Scout. As ...

Jet Ski Man, They'll never take our Freedom: Exiting a Pandemic

$27.54

Report copyright infringementby Dave Smith (Author)www.JetSkiMan.comThe book begins with a comical look at a situation that could have ended up with the death of a person seeking Justice during a pandemic. Being denied human contact for over nine months is a psychological and emotional abuse inflicted on loved ones by the Manx Government. How many more life's have to be put in danger before the Manx Government do the right thing? This author points out that a lack of International Human Right...

Mindful Alignment: Foundations of Educator Flourishing

$80.91

Report copyright infringementby Sabre Cherkowski (Author), Kelly Hanson (Author), Keith Walker (Author)Mindful Alignment: Foundations of Educator Flourishing develops a foundation for educators to flourish by promoting self-awareness as a mindful approach to ongoing professional inquiry. It presents three mindful arts--the art of well-being; the art of positive relationships; and the art of living from strengths, passions, and purposes--detailing several practices that, when executed over tim...

Hiking from Here to Wow: Utah Canyon Country: 90 Trails to the Wonder of Wilderness

$29.95

Report copyright infringementby Craig Copeland (Author), Kathy Copeland (Author)"WOW." Think of it as the Wonder of Wilderness. Because that's your destination when Hiking from Here to WOW: Utah Canyon Country by Kathy and Craig Copeland is your guide. It describes the 90 most compelling trails within our planet's most bizarrely beautiful region.The authors hiked more than 2,300 miles through Zion, Bryce, Escalante-Grand Staircase, Glen Canyon, Grand Gulch, Cedar Mesa, Canyonlands, Moab, Arch...

Yoga Journal Blue: A Relaxing Way to De-Stress, Re-Energize, and Find Balance

$11.86

Report copyright infringementby Stela (Author)- This cute and cheerful yoga journal is sure to brighten any yogi's dayWhether just a beginner, or an experienced yoga lover this yoga journal/yoga notebook is perfect for keeping track of your yoga routine, experiences, improvement and achievements.At 8.5x11" these handy yoga accessories/notebooks are an ideal size for throwing into your yoga bag and carrying with you while traveling to yoga classes or even while on vacation. Like yoga, journali...

70 to 100 in a BLINK: Lifestyle Planning, Support & Advocacy for Seniors & their Families - Solutions for a better life in later years.

$29.66

Report copyright infringementby Barbara J. Kirby (Author)70 to 100 in a Blink - Lifestyle Planning, Support and Advocacy for Seniors & Their Families provides useful information and insights for planning later lifestyles and protecting quality of life. It is told from the eyes of seniors and families living the experience, and a professional sharing valuable information on topics about aging often avoided. Who will watch out for you? Where will you live? What can you afford? Are you being...

Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

$29.95

Report copyright infringementby Dhyana Masla (Author)The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how t...

Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles (Revised January 2026)

$21.95

Report copyright infringementby Charles Fleming (Author)Revised and Updated in January 2026! Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration, distance, and difficulty, and is accompanied by a map. The walks, li...

Waiting in Wonder: Growing in Faith While You're Expecting: A Devotional Journal - Hardcover

$19.99

by Catherine Claire Larson (Author)Pregnancy is an exciting time, and you don't want to forget a single moment of this journey. Waiting in Wonder inspires you to record stories and prayers for your baby as you create a memory book you'll treasure for years to come. And you'll feel the comfort of God each day with devotions and Scripture selected especially for moms-to-be. This devotional includes: A helpful "Points for Prayer" section and a "Mommy's Memory Verse" for each week Weekly entries...

$27.81

Report copyright infringementby Michelle Jean Richardson (Author)100 Case Studies of Lymphology: Real People. Real Healing. Real Results. Don't wait till you're diseased By Michelle Richardson Founder of Lymphology Australia100 Case Studies of Lymphology offers a groundbreaking look into the power of the human body to heal when given the right support, attention, and care. Written by renowned of 37 years of education and practise, Lymphologist and cellular regeneration practitioner Michelle ...

$28.78

Report copyright infringementby Zandra Mae Cochrane (Author)A poetic, honest, and deeply comforting book for every pregnant woman - especially the ones who don't feel "glowy."Pregnancy is often described as a time of glowing skin, perfect bumps, and effortless beauty. But the real glow isn't found in flawless photos or smooth, shining faces. It lives in the quiet courage of change. In the softness that grows with every new curve. In the strength that rises through exhaustion, swelling, tears,...

Onward, Undergrad! How to Crush Self-Defeating Thoughts in College

$21.58

Report copyright infringementby Marcus T. Wright (Author)COLLEGE IS HARD. BUT YOU, INCREDIBLE UNDERGRAD, ARE STRONG.Many of the problems college students face are rooted in "self-defeating thoughts" that cause them to question their self-worth and adequacy. Onward, Undergrad! How to Crush Self-Defeating Thoughts in College is your guide on how to tackle these thoughts, understand your worth on campus, and create practical strategies to bounce back from setbacks.This book will help you work o...

$14.02

Report copyright infringementby Ganihu Onyebuashi (Author)Drug abuse is maybe intentional or unintentional use of drugs with harmful consequences.Drugs can affect behavior by altering mood, consciousness, and social functioning.Drug abuse includes misuse of prescription medicines and addiction to other substances.Drug abuse is a major health problem.It produces adverse physical, psychological, and social effects that can be lethal.Drug abuse may begin with experimental or occassional use of d...

Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing

$32.99

Report copyright infringementby Trades Union Congress Tuc (Author), Becky Allen (Author), Howard Fidderman (Author)Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to you. Covering the full range of industries, Your Health at Work provides guidance for everyone. Both physical health (e.g. ache...

$21.58

Report copyright infringementby Celebrating Sacred Connections (Author)Celebrate Femininity Sacred Journal is a beautifully designed guide for girls and women to embrace and honor their menstrual cycle. This sacred journal encourages you to deepen your relationship with your womb and inner self through thoughtful prompts for each phase of your cycle. Small enough to fit in most handbags, it serves as an educational tool and companion, helping you track your physical, emotional, and spiritual ...

$17.26

Report copyright infringementby Martin Norman (Author)Synopsis: Environmental Therapy is a book which shows different approaches outdoors to helping children and young people who have experienced traumatic life experiences of abuse and neglect. This focuses on two key environments, the seashore and the local park, and how they can be used to help children process what has happened to them. This often can involve role play and the use of visual imagery around them. However, the book also explo...

125 Best Gluten-Free Bread Machine Recipes

$24.95

Report copyright infringementby Donna Washburn (Author), Heather Butt (Author), Mark Shapiro (Illustrator)Great breads from the home kitchen. They will taste like they came from the best bakery in town. For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that is most strictly avoided and typically most missed in ...

Caring For A Change: Why Talking About Abuse is Not Enough

$32.40

Report copyright infringementby Kevin D. McNeil (Author)What do you care about-and is it enough to change the world?Caring for a Change is not another book about trauma. It's a brave, unflinching call to action for those ready to do more than talk about injustice. Written by former police detective turned advocate Kevin McNeil, this book exposes the systems that claim to care but profit from pain-and dares readers to become part of a revolution that prioritizes people over protocol, healing o...

Finally Stop Procrastinating: When Nothing Else Works, Unlock Your Hidden Power to Succeed

$19.42

Report copyright infringementby Linda Gannaway (Author) It's Time to Stop Procrastinating. And Now You Can! ___________________________________________________ FINALLY! A procrastination book that goes beyond time management and goal setting techniques to help you find and release the internal blocks that have been holding you back - probably your whole life. At least 80 percent of what keeps you from reaching your goals has to do with mindset or the Inner Game - the invisible internal blocks...

The Nutrition Hoax: A sick population is a profitable one

$36.00

Report copyright infringementby Lemy (Author)Imagine a world where people wake up every morning and fuel their bodies with poison, thinking it's nourishment. A world where they eat not out of hunger but because they were told to-where the first thing they do each day is consume the very thing that will slowly destroy them.In this world, the food they trust is designed to keep them sick, sluggish, and dependent. The medicine they rely on doesn't heal-it manages, prolongs, and profits. The expe...

A Jamaican Plant-based Storyteller's Tale

$28.73

Report copyright infringementby Lorrimer Burford (Author), Joyett Burford (Author)Ingredients Vibrant fusion of fiction, folklore and foodJamaica's culture, wisdom and the healing power of plantsStorytelling meeting the kitchen potCharacters whose lives are transformed through plant-based meals and personal awakeningsThe mysterious guidance of Mama Inez, a matriarch whose spirit stirs both heart and heritageThe rich flavors and rhythms of Jamaica, where food becomes a bridge between tradition...

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Report copyright infringementby Mason Preddy (Author)Did you know that your diet plays a pivotal role in your oral health? In "The Smile Diet(R)," discover how incorporating specific fruits and vegetables into your meals can naturally enhance gum health and whiten your teeth. This comprehensive guide delves into the science behind nutrient-rich foods that combat oral bacteria, strengthen enamel, and promote a dazzling smile. Beyond just dietary advice, the book offers practical tips, deliciou...

The Complete Diverticulitis Cookbook: The 3-Stage Meal Plan to Calm Flare-Ups and Heal Your Gut with Simple, Soothing, and Flavorful Recipes.

$41.74

Report copyright infringementby Sofiah Shaw (Author)Living with diverticulitis doesn't have to control your life. This practical guide will help you manage flare-ups and improve your gut health with soothing, easy-to-digest meals. With easy-to-follow recipes for each stage of diverticulitis, you'll find meals that reduce inflammation and support digestion. From clear liquid diets to high-fiber recovery meals, this guide makes it simple to stay on track. Looking for more? The bonus chapter pro...

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author)Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten. And in this book I discuss how I lost 170lbs, beat obesity twice and sculpted an eating and overall nutrition plan. Here are some of my favorite healthy soups and stews recipes that I have created to help yo...

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author) A guide to a new healthy "frozen-snacks" recipe plan that is not a "DIET", created based on personal experience to help you finally keep up with your weight loss management, weight management and overall health goals. Inclusive, this book is a 21 Day Ice-Pop snack recipe guide for children and adults, based on my book "21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast) to help you stay on track with your weight manage...

21 Days to a New Healthy You! Hearty Vegan & Vegetarian Slow Cooker Recipes

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author)This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook (and typically with all of my cookbooks and fitness manuals) I help get you started on bei...

21 Days to a New Healthy You! Drink Your Way Thin (Smoothie Fast)

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author)This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes alo...

Budget-Friendly Gluten-Free Gourmet Cookbook: 100+ Affordable Elegance Recipes with Pictures Included

$31.61

Report copyright infringementby Alexander Knight (Author)Unveil the secrets of gourmet living without breaking the bank with the "Budget-Friendly Gourmet Cookbook." This culinary masterpiece features 100+ recipes that blend affordability with elegance, proving that gourmet meals can be both sumptuous and budget-friendly. With pictures accompanying each recipe, this cookbook is your guide to creating a symphony of affordable and gourmet delights.About This Book: Affordable Gourmet Symphony: I...

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author)This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds and inches, to look and feel thinner as well as be healthier. This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. In this cookbook I share...

The 21 Day Salad Fast (Healthily Eat Your Way Thin)

$30.22

Report copyright infringementby Kyla Latrice Tennin (Author)This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes alo...

Alkaline Diet: The Comprehensive And Concise Guide For Novices On The Impact Of Food On The Acid-alkaline Balance Of The Body, With The Objective Of D

$28.78

Report copyright infringementby Desmond Slater (Author)Should you be in search of a nutritious yet delectable dietary regimen, this cookbook is poised to furnish you with an ample supply. An extensive array of gastronomic offerings are available, ranging from morning repasts to midday fare, evening dining options, delectable confections, tea selections, appetizers, revitalizing fruit beverages, and creamy blended beverages-all meticulously crafted with the principles of alkaline nutrition in ...