Health & Fitness

25001 books

Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal Well-being And Long

$25.90

Report copyright infringementby Steven Levasseur (Author)The Pegan diet is a fusion of two widely embraced dietary approaches, namely the Paleo and Vegan diets. It centers around the consumption of natural, unrefined foods, prioritizing the intake of nourishing fruits, vegetables, and lean sources of protein, Additionally, it is advisable to consume nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and sources of healthy fats, while refraining from the consumption...

Navigating American Food: Eat Smarter. Feel Better. Live Longer.

$39.13

Report copyright infringementby Roxanne Koteles (Author)The American food system was never designed to make you well.It was designed to keep you craving, confused, and coming back for more.In Navigating American Food, Roxanne Koteles delivers a bold, science-backed roadmap for reclaiming your health in a world of misleading labels, hidden sugars, and "healthy" products that quietly fuel inflammation, fatigue, and chronic disease.This is not another fad diet.It is a reset.With over 26 years of...

Intermittent Fasting: An All-Encompassing Strategy For Achieving Sustainable Weight Reduction And Attaining Optimal Health By Utilizing Intermittent F

$24.46

Report copyright infringementby Bernardo Hutchinson (Author)Unearth novel culinary ideas that can be employed to enrich your intermittent fasting regimen.It is widely acknowledged that maintaining a intermittent fasting regimen can present considerable challenges on occasion. It is imperative to obtain an adequate amount of sustenance for sustained daily activities, and these culinary preparations are specifically tailored to promote prolonged satiety. For individuals who are embarking on thi...

Dukan Diet: How To Lose Weight Quickly Using The Dukan Diet Plan In 30 Days Or Less Is The Ultimate Guide To The Dukan Diet (How To Commence With The

$20.50

Report copyright infringementby Germain Deschenes (Author)Adhering to each phase of the Dukan Diet accurately will aid in achieving this result with surprisingly little effort. Don't be discouraged if progress seems sluggish during this phase of the diet; it's an integral part of the process and will help you achieve your desired, healthy weight for life.This fascinating book describes the Four Phases of the Dukan Diet. You will learn about restricting carbohydrates and replacing them with pr...

Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

$17.08

Report copyright infringementby Elena Garcia (Author)Forget about dieting and torturing yourself with unrealistic fads... It's not about perfection. It's about progress. Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing. There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a loo...

Pegan Diet: The Complete And Simple Recipe Book For Starting And Maintaining A Healthy Lifestyle, With Immediate Effects On The Body And Mind (The Com

$28.78

Report copyright infringementby Clarence Madden (Author)Paleo and vegan diets have been combined to create the ultimate healthy lifestyle, thereby redefining how people consume. This "pegan" cookbook is the ideal combination of both popular regimens for those in search of whole, fresh, and environmentally-friendly food that is rich in healthy fats and vitamins.This exceptional guide is the ultimate resource for adopting a healthier lifestyle, revitalizing your body, and indulging in scrumptio...

Intermittent Fasting: The Complete Guide To Boosting Energy, Resetting Your Metabolism, And Shedding Pounds (Guide To Sustaining Your Weight Loss)

$15.82

Report copyright infringementby Spencer Hargreaves (Author)Learn how intermittent fasting can aid in weight loss, enhance insulin sensitivity, and improve cognitive function and lifespan. Learn how to make intermittent fasting a sustainable lifestyle change and the best way to approach it.Autophagy is currently one of the most popular weight loss and health trends for a reason. What exactly is it that so many people are raving about?Cookbook on Intermittent Fasting for Seniors Women is the be...

$20.50

Report copyright infringementby Khalid Saeed (Author)THE COOKBOOK BIG CARB DOESN'T WANT YOU TO READIf you've counted points, cut fat, followed "heart-healthy" guidelines, or filled your plate with whole grains-yet still watched your glucose spike like a roller coaster-you weren't the problem. The advice was.The Glucose Rebellion Cookbook is your tactical guide to rebuilding metabolic health with real science, real food, and a dose of unapologetic snark. Written by Dr. Khalid Saeed, D.O., this...

Bulletproof Diet: Simple And Delicious Energy-Boosting Bulletproof Diet Recipes For Seniors (Recipes Without Equal Plan Of Low-carb, Weight-Loss-Frien

$10.78

Report copyright infringementby Winston McCarthy (Author)It has been demonstrated that the bulletproof diet has numerous health benefits, including weight loss, enhanced mental clarity, and a decreased risk of chronic diseases such as diabetes and heart disease.We will investigate everything, from what to eat to how to proceed. We will receive the resources necessary to overcome life's obstacles and attain a healthy Keto Diet. However, we will go even further for rebels who are not deserving....

Lucid Dreaming: Learn How To Control Dreams And Experience Peace Without Fear (Ultimate Spirituality Journey To Recover From Stress)

$11.86

Report copyright infringementby Jose-Tomas Cervantes (Author)Through reading this book, you will learn the steps to just take to consistently have lucid dreams, and also remember them when you have woken up!Discover the transformational power of your dreams, take a free vacation to the most far-flung places, and return with a wealth of new knowledge that will help you and others in the real world.This is mind altering, life changing stuff, and this ebook does NOT explain beginner techniques, ...

Low Fodmap Diet: Complete Plans And Simple Recipes For Real Weight Loss And A Healthy Digestive System (Meal Plans And Low-Fodmap Recipes For Relievin

$12.94

Report copyright infringementby Clarence Thompson (Author)Participate in the FODMAP revolution today to regain control over your digestive health, and say goodbye to bloating, gas, and discomfort with this fantastic guide. This guide can help you manage your symptoms and improve your quality of life, regardless of whether you suffer from IBS or another digestive disorder.It has been shown that a low FODMAP diet is effective for managing symptoms of irritable bowel syndrome (IBS), such as bloa...

Flexitarian Diet: The Simplified Guide To Adaptable Recipes For Part-time Vegetarians (Prevent Disease And For Plant-Based Meals)

$9.70

Report copyright infringementby Karl-Friedrich Schürmann (Author)Are you just looking to really improve your overall health? Does vegetarianism interest you, but would you prefer an element of flexibility in a lifelong eating plan?Having a such good diet plan is a necessity nowadays because there are so many other diet plans existing that somehow risk your health status. It is imperative to analyze all the offers that are open to us and be the one to easily decide for the perfect diet plan fo...

Zone Diet: Explore Efficient And Uncomplicated Recipes That Are Abundant In Essential Nutrients, Along With Well-Established Customs And Nourishing Pr

$28.78

Report copyright infringementby Hanspeter Draxler (Author)Discover the scientific principles behind the Blue Zone lifestyle and gain professional knowledge on the factors contributing to lifespan. Discover the profound effects that adopting uncomplicated dietary modifications, influenced by the Blue Zones, can have on your overall health by diminishing inflammation and fostering a more harmonious lifestyle.Let me present the Ultimate Blue Zones Diet Kitchen Cookbook, a manual incorporating th...

Time Management: Time Management Techniques: Unlocking The Secrets To Optimal Productivity And Success (The Productivity Manual For Lazy People)

$16.18

Report copyright infringementby Stanley Chamberland (Author)The book is divided into multiple chapters, each of which focuses on a particular aspect of time management. It covers a variety of topics, such as identifying time wasters, setting priorities, establishing goals, planning, streamlining schedules, productivity techniques such as the Commodore Technique and the Eisenhower Matrix, managing email, mindfulness and meditation, exercise and sleep, and overcoming distractions.Due to tardine...

Good Health And How We Won It: The New Hygiene

$18.34

Report copyright infringementby Upton Sinclair (Author)Ten years ago, when I was a student at college, I fell a victim to a new and fashionable ailment called "la grippe." I recollect the date very well, because it was the first time I had been sick in fourteen years-the last difficulty having been the whooping-cough. I have many times had occasion to recall the interview with the last physician I went to see. I made a proposition, which might have changed the whole course of my future life, ...

$59.38

Report copyright infringementby Christine Thompson-Wells (Author)'Having the chance to read such an amazing book which is based on full research of food additives and behaviour changes to individuals is a delight to know that it is not medical jargon but actual factual information of the additives and what it does to us when consuming them. Having family members' who suffer from ADHD and food intolerance to additives200 and 600's, this book has opened my world to understand the reasoning behi...

What A Melon: From the the Motherland to Your Mouth

$34.54

Report copyright infringementby Bridget Arrick (Author)What if your healing journey starts with a slice of watermelon? "What a Melon: From the Motherland to Your Mouth" is your juicy invitation to reclaim history, nourish your body, and celebrate culture one bite at a time. This vibrant guide blends ancestral wisdom, health rituals, and mouth-watering recipes into a powerful tribute to the beauty and brilliance of the African Diaspora. From grilled watermelon steaks to DIY beauty scrubs, deto...

$18.23

Report copyright infringementby Evelyn Cribster (Author)Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It's a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. The ...

Macro Diet Recipes: 1001 Days Easy & Healthy Recipes and Example Food Plan to Help you Burn Fat Fast

$26.98

Report copyright infringementby Virginia Harris (Author)Would you like to lose weight without feeling hungry?Lose weight and increase your fitness with 1001 Days Easy & Healthy Recipes to the macro diet With our Macro guide, you can easily fit in with healthy eating. Macro dieting is an easy way to get lean and stay fit while still eating the foods you love. You will meet your weight-loss goals and get the body you've always wanted without going on a crazy diet or depriving yourself of t...

A Parent's Guide to Easy Healthy Eating: Fast, Fresh & Family-Friendly

$16.18

Report copyright infringementby Jane Moughon (Author)Healthy Eating for Busy Parents: Simple Strategies to Feed Your Family Well Without StressAre you a busy parent struggling to feed your family healthy meals without spending hours in the kitchen? Do you feel overwhelmed by conflicting nutrition advice and wish for a simple guide to making smart food choices?In Healthy Eating for Busy Parents, you'll discover practical, time-saving strategies to nourish your family without sacrificing conven...

$16.88

Report copyright infringementby A. a. Frempong (Author)This book covers procedures for dental pain relief as well as procedures for back pain relief. The procedures are based on the author's personal experience. For the dental pain relief, two main requirements that must be satisfied simultaneously, are proper nutrition and the proper positioning of the human body when sleeping. For the relief of the back pains, a nutritious breakfast with broccoli, a nutritious lunch, and a nutritious dinne...

The Ultimate Guide to Mediterranean Cuisine: Tasty and Healthy Recipes for the Eclectic Food Lover

$25.87

Report copyright infringementby Delia Bell (Author)Effortless Mediterranean Recipes for Quick Weight Loss in 2021! The ultimate Mediterranean cookbook for your customers, they will love it! Do you crave quick & effortless Mediterranean recipes? And I know you had tasty dinners with your loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Mediterranean recipe book with delicious recipes for every meal! Mediterranean Diet Cooki...

From the Mediterranean Sea to Your Plate: Fish for Compliments With These Delectable Fish & Seafood Recipes

$25.87

Intermittent Fasting and Keto Recipes: +150 Easy and Irresistible Ketogenic Recipes With a Complete Intermittent Fasting Meal Plan to Lose Weight, Sta

$48.58

Report copyright infringementby Zoe Nelson (Author)Have your customers tried all sorts of diets in the past and don't believe it's possible to succeed? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Keto Diet is excellent for the "one size fits all" approach and allows you an easy adaptation to specific needs. This keto cookbook provides the ...

Keto Breakfast for Women: The Complete Guide To Start The Day With a Delicious Breakfast For All Women With Healthy and Tasty Recipes To Lose Weight,

$53.98

Report copyright infringementby Sofia Wilson (Author)Are your customers interested in finding out how to make a healthy breakfast by regaining energy and vitality? Do they also want to take advantage of the special gift keto Smoothies and keto Chaffle cookbook inside the book? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! Did you know that most ...

97 All Natural Meal and Juice Recipes to Treat Urinary Tract Infections: The Natural Solution to Urinary Tract Infections

$28.78

Report copyright infringementby Joe Correa (Author)97 All Natural Meal and Juice Recipes to Treat Urinary Tract Infections: The Natural Solution to Urinary Tract InfectionsBy Joe Correa CSNA urinary infection is a group of rather common infections of any part of the urinary tract - kidneys, ureters, bladder, and urethra. These infections are caused by different microbes (mostly bacteria) that overcome the body's ability to defend itself. This condition leads to more frequent urge to urinate f...

$17.28

Report copyright infringementby Laura Rogers (Author), Antonia Frappell (Illustrator)Retired allergist Dr. Laura Rogers, MS, MD has created a colorful, illustrated book for parents, teachers, and health caregivers to explain allergies and their remedies to children and adults alike. Perfect for a doctor's waiting room. Number of Pages: 24 Dimensions: 0.07 x 11 x 8.5 IN Publication Date: December 01, 2025

Eating Light Sous Vide Cookbook: Discover the Best Light, Tasty, and Budget-Friendly Sous Vide Recipes to Prepare Perfect Meals for Your Whole Family.

$25.87

Report copyright infringementby Sophia Marchesi (Author)Do you feel heavy or uncomfortable after your meals? Are you looking for new ideas for light, tasty, and foolproof beginner recipes?Then, "Eating Light Sous Vide Cookbook" is the book you are looking for! Sous Vide is a French culinary technique that allows you to cook food at a precise temperature in a water bath. Your food will turn out perfectly every time, without ever burning or overcooking. This technique is perfect for cooking eve...

Keto Diet Cookbook With Poultry: Delicious Ketogenic Poultry Recipes for Your Diet

$25.87

Report copyright infringementby Elisa Hayes (Author)★55% discount for bookstores! Now at $23,95 instead $34,95★ Effortless Keto Recipes for Quick Weight Loss in 2021! The ultimate ketogenic cookbook for your customers, they will love it! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with delicious recipes for every m...

Rule a Healthy Roost: Nutrition, Recipes, and Activities for Modern Families

$25.90

Report copyright infringementby Leslie Smith Grant (Author), Katherine Guntner (Editor), Kelly Giardino (Illustrator)Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board.With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through: Nutrition and Kitchen 101 Safety advice Tips for cooking with kids Shopping and pantry tips Recipes and menus Ac...

$28.78

Report copyright infringementby Joe Correa (Author)111 Low Sodium Meal and Juice Recipes: The Easy Way to Reduce Your Sodium IntakeBy Joe Correa CSN Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health problems.The main source of sodium in your everyday diet is salt. Unfortunately, most people are not aware of the amounts of salt they consume every day. Some statistics suggest that the average American eat...

The Lean Body Solution: Never Count Calories Again

$52.90

Report copyright infringementby Michael Hermann (Author), Dylan Jones (Author)This book is not another variation on a theme, but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom. This all-in-one guide will help you ditch Calorie-counting, bre...