Health & Fitness

25001 books

Wall Pilates for Women: 28 - Day Fitness Challenge For Beginners to Advnaced: Increase Circulation, Reduce Muscle Cramps & Improve Digestion and Sleep - Paperback

$17.26

Report copyright infringementby Grace Hartley (Author)Title: Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to AdvancedEmbark on a transformative journey towards holistic wellness with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." This comprehensive guide offers a dynamic approach to Pilates, tailored specifically for women of all ages and fitness levels. Whether you're a newcomer or a seasoned practitioner, this book equips you with the tools ...

Beginners Guide to Facial GuaSha - Paperback

$32.38

Report copyright infringementby Louise Navarro (Author)Unlock the secrets to radiant and youthful skin with the "beginners Guide to Facial GuaSha" eBook. This comprehensive guide dives into the ancient practice of GuaSha and teaches you a step-by-step techniques to rejuvenate your skin and achieve a natural glow, Learn how to incorporate this traditional Chinese medicine practice into your skincare routine and experience the detoxifying benefits it offers. With easy-to-follow instructions and...

Exploring the Art of Soap Crafting Book: Dive into the World of Homemade Cleansers - Paperback

$13.48

Report copyright infringementby Lisa Windle (Author)"Exploring the Art of Soap Crafting Book" invites you on a captivating olfactory journey into the world of artisanal soap crafting. This comprehensive guide, crafted for both beginners and experienced soap makers, unravels the secrets behind creating distinctive and aromatic soap blends. Immerse yourself in the art of scent alchemy as the book introduces you to a diverse array of essential oils, botanicals, and fragrances, guiding you throug...

The Expectant Father: The Ultimate Guide for Dads-To-Be - Paperback

$15.95

by Armin A. Brott (Author), Jennifer Ash Rudick (Author)This reassuring month-by-month overview gives you the facts and advice you need to understand your baby's development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby's arrival. The fifth edition of this New York Times best seller is updated from cover to cover with the latest informa...

Emerging Infectious Diseases: Global Preparedness - Paperback

$41.04

Report copyright infringementby Alina Hazel (Author)Arising irresistible sicknesses address a steady danger to worldwide wellbeing security, requiring hearty readiness endeavors at the worldwide level. These infections, portrayed by the abrupt appearance or reappearance of beforehand obscure microbes, can possibly cause far and wide ailment, demise, and monetary interruption. Instances of arising irresistible infections incorporate novel Covids like SARS-CoV-2, which caused the Coronavirus pa...

The Hidden Dangers of Pet Vaccines: Revealing the Top Five Homeopathic Alternatives to Pet Vaccines - Paperback

$8.08

Report copyright infringementby M. Kureshi (Author)Are Vaccinations Really Necessary for Pets? All pet owners want to keep their furry friends healthy and safe from disease and pet vaccinations have been viewed as an integral and vital aspect of pet healthcare. In fact, questioning pet vaccinations is controversial, socially dangerous, and its doubters are often criticized, and labeled 'anti-vaxxers'. Veterinarians and scientists consistently advocate for vaccines as crucial in eliminating sp...

Low Fodmap Diet Food List for Beginners: A Comprehensive Guide to The Low FODMAP Diet for Beginners - From Understanding to Culinary Adventure - Paperback

$13.48

Report copyright infringementby Christopher C. Patel (Author)This guide takes beginners on a journey through the intricacies of the Low FODMAP Diet, offering insights from understanding the principles to embarking on a culinary adventure. Learn to decode food labels, navigate the gradual reintroduction process, and savor a 30-day meal plan filled with delicious recipes that harmonize with digestive health. With mental and physical preparation, professional guidance, and a dash of culinary cre...

Kidney Disease Diet For Seniors On Stage 3: A Senior's Guide to Culinary Health with 180 Easy-to-Prepare and Delicious Recipes Featuring Low Sodium, L - Paperback

$22.93

Report copyright infringementby Jennifer J. Rodriguez (Author)Are you ready to transform your kitchen into a powerhouse of kidney-friendly culinary delights? Dive into our cookbook, where every recipe is crafted with care to support kidney health while tantalizing your taste buds. Imagine savoring delicious meals while taking proactive steps towards a healthier you - it's not just a dream, it's our promise. With our bonus 30-day meal plan included, embarking on your journey to improved kidney...

Chair-Assisted Pelvic Floor Strengthening: Your comprehensive guide to regain core strength after pregnancy with chair exercise and pelvic floor stret - Paperback

$13.48

Report copyright infringementby Martine J. Toledo (Author)Chair-Assisted Exercises for a Strong, Healthy Pelvic FloorDo you ever feel a nagging discomfort, leaks, or worry about accidents? Does the idea of strenuous routines or expensive equipment hold you back from pelvic floor health? Imagine regaining control, confidence, and freedom, using only a humble chair as your guide.Are you ready to say goodbye to limitations and hello to a stronger, healthier you?Remember Sarah, a vibrant woman in...

Hiatal Hernia Cookbook Smoothies: The Complete Guide to Getting Rid of LPR, Heartburn, GERD, and Digestive Relief Through Nutritious Smoothie Cookbook - Paperback

$16.18

Report copyright infringementby Peyton Audrey (Author)This cookbook goes beyond just providing recipes; it's like having a caring companion on your path toward better digestive health. Created with empathy and a deep understanding of your struggles, it offers a straightforward yet powerful way to alleviate your symptoms and enhance your overall well-being. Within its pages, you'll discover: Thoughtful Guidance: We recognize the difficulties of dealing with Hiatal Hernia, so we've included cle...

Gerd diet cookbook for beginners 2024: Complete guide with delicious easy- to-make recipes and food list to manage Gerd, LPR and acid reflux symptoms. - Paperback

$16.18

Report copyright infringementby Joseph C. Jones (Author)Are you tired of constantly dealing with burning chest pain after every meal?Sick of relying on antacids that never truly solve the problem?Imagine a life without the fear of heartburn, sleepless nights, and constant worry about what you can or can't eat.The "GERD Diet Cookbook for Beginners 2024" is your key to achieving this freedom from acid reflux. With this book, you'll discover the benefits of following a GERD-friendly diet, includ...

Copd Diet Cookbook: FOR NEWLY DIAGNOSED: Complete Beginner Procedures On Foods, Meal Plan Recipes + Healthy Lifestyle Tips To Manage, Stri - Paperback

$17.46

Report copyright infringementby Emmy Brooks (Author)Equip yourself with the knowledge and tools needed to make informed dietary choices, paving the way for a brighter and healthier future. From nutritious recipes to practical insights, empower yourself to thrive and live well with COPD through this invaluable resource. Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory condition characterized by airflow limitation, making it difficult for individuals to breathe. Common ...

Cancer-Fighting Blends: A Comprehensive Anti-Cancer Smoothie Cookbook - Paperback

$12.13

Report copyright infringementby Marries-Esther Lloyd (Author) Number of Pages: 72 Dimensions: 0.15 x 8.5 x 5.5 IN Publication Date: February 09, 2024

Easy Somatic Exercises for Beginners: 28 Days of Somatic Release to Dissolve Tension and Find Peace - Paperback

$14.83

Report copyright infringementby Brienne Turner (Author)Ever wondered if a month could redefine how you feel in your own skin?Introducing "Somatic Exercise for Beginners"-your ticket to a more connected, balanced you.Imagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you....

Sjogren Syndrome Diet Cookbook for Seniors: Healthy and Delicious Recipes to Prevent and Reverse This Inflammatory Disease in Older Adults - Paperback

$16.18

Report copyright infringementby Jessica Smith (Author)Embаrk оn a trаnѕfоrmаtіvе journey tо well-being wіth Sjоgrеn'ѕ Sуndrоmе Dіеt Cооkbооk fоr Seniors.Thіѕ grоundbrеаkіng cookbook is meticulously crafted tо empower ѕеnіоrѕ facing thе сhаllеngеѕ оf Sjogren's Syndrome, providing a wеаlth оf dеlісіоuѕ recipes dеѕіgnеd to ѕооthе ѕуmрtоmѕ, boost еnеrgу, and еnhаnсе оvеrаll vitality. Dіѕсоvеr thе healing power оf nutrition аѕ you delve into a collection оf саrеfullу curated dіѕhеѕ, еасh ѕtrаtеgіс...

Blood Type Ab-Postive Diet Book: Delicious Recipes and a Complete Guide for your Blood Type for Maximum Wellness - Paperback

$14.83

Report copyright infringementby Dayna G. Murphy (Author)"Blood Type AB-Positive Diet Book: The Ultimate AB Positive Diet Guide"Description: Unlock the secret to optimal health with our groundbreaking guide, Blood Type AB-Positive Diet Book." Tailored specifically for individuals with AB positive blood type, this book is your key to a vibrant and energized life.What sets us apart? Customized Nutrition: Discover a personalized approach to eating that aligns with your unique blood type, unleas...

Gut-Brain THERAPY: Therapies For Mood Regulation And Mental Health: Explore The Connection Between Gut Health And Mental Well-Being, With - Paperback

$9.43

Report copyright infringementby Bridget Promise (Author)Dr. BRIDGET PROMISE's "Gut-Brain THERAPY" takes you on a revolutionary path to emotional well-being. Discover the significant link between gut health and mental well-being, and investigate therapeutic options that may help you reach and maintain a peaceful mind. Understanding the Gut-Mind ConnectionDr. BRIDGET PROMISE demystifies the complex interplay between your stomach and brain. Learn how a healthy gut may improve mood management and...

Bladder Bliss: Therapies For Overactive Bladder And UTI Prevention: Achieve Bladder Bliss With Therapies Addressing Overactive Bladde - Paperback

$9.43

Report copyright infringementby Bridget Promise (Author)"Bladder Bliss," an informative and thorough handbook produced by recognized specialist Dr. Bridget Promise, will lead you to maximum urinary health. In this painstakingly constructed book, Dr. Promise looks into the multidimensional realm of overactive bladder disorders and provides a road map for long-term relief and urinary tract health. "Bladder Bliss" goes beyond typical techniques, providing a comprehensive look at therapy meant to...

Hyperbaric Oxygen Healing Advantage: Exploring the healing depths of Hyperbaric Oxygen Therapy to revolutionise and hasten recovery from various healt - Paperback

$22.93

Report copyright infringementby Andy Brighton (Author)Uncover the transformative power of healing with "Hyperbaric Oxygen Healing Advantage," a comprehensive exploration into the cutting-edge realm of Hyperbaric Oxygen Therapy (HBOT). This enlightening journey takes readers through the historical evolution of HBOT, unveiling its roots in treating decompression sickness and its evolution into a versatile therapy that transcends traditional medical boundaries.In this engaging narrative, the int...

Metabolical code: Processed food's seduction and deception. Nutrition and contemporary medical practice. - Paperback

$12.13

Report copyright infringementby Mark M. Crosley (Author)Description If you are unable to identify the issue at hand, you will be unable to find a solution to it. As Lustig explains the "real story of food" and "the story of real food," one of the unique gifts he possesses as a communicator is the capacity to "connect the dots" for the ordinary reader. This allows him to unravel the scientific data and concepts that are the basis of his arguments.By demonstrating on a scientific basis a number...

Kidney Disease Diet for Stage 3 2024: The Complete tasty and easy to make Kidney friendly Recipes low in sodium, phosphorus and potassium. 30-day meal - Paperback

$16.18

Report copyright infringementby Olivia Endwell (Author)Embark on a transformative journey to support your kidney health with "Kidney Disease Diet for Stage 3." This comprehensive guide offers: Understanding of Stage 3 Kidney Disease nuances Importance of a tailored kidney-friendly diet Nutritional insights, focusing on sodium, potassium, and phosphorus Step-by-step guidance on crafting a kidney-friendly diet plan Lifestyle changes for holistic well-being Monitoring and adjusting strategies f...

CSID Elimination Diet Cookbook for Beginners: Symptom Relief for Congenital Sucrase-Isomaltase Deficiency and Improved Gastrointestinal Health with He - Paperback

$18.83

Report copyright infringementby Eddy Beckett (Author)The Csid Elimination Diet Cookbook for Beginners is a must-have beginning resource for anybody looking to manage Congenital Sucrase-Isomaltase Deficiency (CSID). This diet guide will lead you to a life free of gastrointestinal distress. The Csid Elimination Diet Cookbook for Beginners is for you, if you are on a quest to better digestive health and symptom alleviation. Packed with nutritious, low-sucrose, and low-starch dishes, it will brin...

Stomach Ulcer Cookbook for Vegetarian: An easy guide with Healthy, Delicious and Plant-based Recipes to nourish your stomach and restore digestive wel - Paperback

$17.53

Report copyright infringementby Mary D. Torres (Author)Stomach ulcers are not just a discomforting, they are a serious threat to your well-being Especially if left unchecked or managed properly, they can lead to severe complications and significantly impact your quality of life. But fear not, for there is hope. Imagine a life free from the constant ache, bloating, and indigestion. Picture yourself enjoying delicious, satisfying meals without the fear of triggering painful flare-ups. The good ...

Costochondritis: All Questions on Costochondritis Answered - Paperback

$14.85

Report copyright infringementby J. Simon (Author)The area of inflamed cartilage where the upper ribs join the sternum in cases of osteochondritis is referred to as the "costosternal junction". Inflammatory-related chest discomfort and soreness can occasionally mimic the signs of more serious illnesses, such as heart-related conditions. Costochondritis symptoms can be distressing, despite the fact that they are typically benign and moderate.While the exact cause of costochondritis is frequentl...

The Ultimate Gastric Sleeve Bariatric Cookbook: Easy and nutritious bariatric friendly recipes For Healthy Stomach Recovery and Weight Loss After Surg - Paperback

$20.23

Report copyright infringementby Mary D. Cook (Author) Number of Pages: 152 Dimensions: 0.33 x 8.5 x 5.5 IN Publication Date: January 16, 2024

28-Day Wall Pilates Challenge For Women: Sculpt and Tone Your Glutes, Abs & Back Exercises Enhance Flexibility, Build Strength, and Improve Balance - Paperback

$18.88

Report copyright infringementby Sandra R. Coley (Author)Have you ever wished for a workout routine that targets key areas with precision, ensuring a holistic transformation? Are you ready to sculpt your body, boost flexibility, and cultivate a resilient strength that lasts? This guide presents a carefully curated 28-day challenge, combining the principles of Pilates with the support of a wall, offering a unique and effective approach to body sculpting. The illustrated full-body exercises prov...

Vascular Vigor: Therapies For Varicose Vein Relief And Circulatory Support Restore Vascular Vigor With Therapeutic Interventions Addre - Paperback

$9.43

Report copyright infringementby James Joseph (Author)James Joseph's "Vascular Vigor: Therapies for Varicose Vein Relief and Circulatory Support" is a thorough handbook that reveals the route to revitalized vascular health. James Joseph masterfully navigates the complexities of varicose veins, delivering tailored therapy approaches and vital insights into circulatory support. "Vascular Vigor" is more than just a book; it's your road map to regaining maximum vascular function and recovering a l...

The Essential Rheumatoid Arthritis Diet Cookbook for Women: A Kitchen Companion for Women Living with Rheumatoid Arthritis - Paperback

$33.73

Report copyright infringementby Michael R. Kasper (Author)Conquering RA with Every Bite: Your Essential Guide to Delicious ReliefRheumatoid arthritis (RA) can feel like a relentless storm, stealing your energy and joy. But what if you could fight back through the power of your plate?"The Essential Rheumatoid Arthritis Diet Cookbook for Women" is your culinary compass, guiding you towards delicious foods that nourish your body, reduce inflammation, and empower you to thrive with RA. Packed wit...

Exercises and Habits to Improve Your Eyesight: How to Improve Your Eyesight Naturally And Use Eye Exercises to Improve Vision - Paperback

$10.78

Report copyright infringementby James Edwards (Author)This book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT' is a short and thorough description of how you can be able to improve your eyesight by following simple exercise routines and habits. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of poor eyesight in a high-risk digital age and sedentary lifestyle that we live in. The entire boo...

Complete guide for Somatic Therapy: How to Relieve Stress, Heal from Trauma, and Strengthen Your Mind-Body Connection. - Paperback

$16.18

Report copyright infringementby Elea Vandez (Author)Do you feel disoriented, trapped, or overpowered by your own body and mind?This book will show you the benefits of somatic therapy. Enter a life-changing adventure that will help you heal from trauma, strengthen your mind-body connection, and feel more at peace under pressure. This extensive manual provides useful self-soothing methods that enable you to deal with life's obstacles in a resilient and balanced manner.Indulge in tried-and-true ...

Galveston Diet Cookbook 2024: Delicious Recipes for a Healthier You! - Paperback

$14.83

Report copyright infringementby Misty J. Font (Author)Lift your prosperity cycle with the Galveston Diet Cookbook 2024, a culinary perfect work of art planned to change your thriving. Stacked with grand recipes and sustaining understanding, this cookbook is your key to a superior, more vivacious lifestyle. Partake in a gathering of flavors with recipes painstakingly made to assist the Galveston With consuming less calories norms. From taking care of morning dinners to satisfying dinners, each...

Herbal Tea Gardening for Beginners: The comprehensive guide on how to grow, care, harvest and brew tea at home - Paperback

$20.23

Report copyright infringementby Larry Pat (Author)"Herb Gardening Mastery: Cultivate, Cook, Heal" Uncover the Secrets to an Enchanting Herb Garden Journey!Are you ready to embark on a captivating journey into the world of herb gardening, where each leaf and petal holds the promise of culinary delights and holistic well-being? Imagine cultivating your own thriving herb haven, where the air is filled with intoxicating aromas, and every step unveils the magic of nature's healing touch.Have you e...