Health & Fitness

25001 books

The Natural Wellness Journal: A Lay person's guide to your Natural Health Systems - Paperback

$28.46

by Philly J. Lay (Author) JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -TomfooleryAuthor BiographyPhilly J Lay is a long-standing advocate for our health and that of our planet. After a near death experience and years of ...

The Art of Receiving and Giving - Paperback

$23.95

by Betty Martin (Author), Robyn Dalzen (With)Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers - and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go alon...

The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Paperback

$19.00

by Katja Pantzar (Author)An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows r...

Aromagick: A Scentual Journey Through The Ritual Year - Paperback

$32.40

by Diti J. Morgan (Author)Ever since I was little, I had a strong desire to smell everything around me. My fascination with scents and aromas led me to study aromatherapy. As a diligent learner, I quickly became acquainted with the volatile pure essences. As I continued to experiment with both single and blended essences, I observed that the fragrances I used had a noticeable impact on my overall mood, for instance, a single essence or a blend of essential oils can change, trigger or enhance ...

Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice - Hardcover

$27.00

by Jon Fogel (Author), Tina Payne Bryson (Foreword by)A no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home--without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way to raise kids than the old-school yelling, threats, bribes, and punishment way. For Jon Fogel, that realization set him on a path toward wholeness: underst...

Courtney's Healing Journey: Candida Overgrowth, Vaccine Injury, Heavy Metals Poisoning, and Her Path to Victory - Paperback

$24.82

by Kim Seymour Lvn (Author), Courtney Seymour (Author)There is no way Courtney and I can express our gratitude fully to all who have been the "wind beneath our sails." Thank you, many friends, who made it clear to us that there was a real need for this book about Candida Overgrowth, Vaccine Injury, and Heavy Metals Poisoning. With love and appreciation to Ernie and Ruby Saunders, Kim's parents and Courtney's grandparents. Thank you for your patience and support. Thank you for praying for Cour...

Courtney's Healing Journey: Candida Overgrowth, Vaccine Injury, Heavy Metals Poisoning, and Her Path to Victory - Hardcover

$34.54

Connecting the Dots: Ancient Wisdom, Modern Science - Hardcover

$57.53

by Lia Russ (Author)Connecting the Dots is a book of discoveries that began when the author was nine and unexpectedly healed a horse. Determined to uncover the source of this intuitive experience, Lia Russ spent decades traveling across continents, exploring ancient texts and healing methods, and diving into the intricacies of modern physics. She discovered life-enhancing truths and a deep understanding of the human body, supported by a paradigm that views the world and ourselves as part of a...

Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men - Paperback

$21.58

Report copyright infringementby Terri Deneui (Author)"Hormone Havoc empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of vitality by saying "no" to a system that, through fear, misunderstanding, and misrepresentation, has led us down the road of low hormone complacency. As an outside-of-the-box neur...

Yoga for Riders: Principles and Postures to Improve Your Horsemanship - Paperback

$29.95

Report copyright infringementby Cathy Woods (Author)A highly illustrated guide to simple exercises that help equestrians become more aware and conscious while improving strength, flexibility, and balance. Yoga teacher and horsewoman Cathy Woods explains how the meditative, mindful breathwork and lifestyle aspects of yoga traditions, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are ...

Decoding Your Emotional Appetite: A Food Lover's Guide to Weight Loss - Paperback

$18.95

Report copyright infringementby Molly Zemek (Author)According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food's role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a "love affair" with food. Her passion for eating and cooking led to her feeling out of control around food an...

Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle - Hardcover

$29.95

Report copyright infringementby Laura Crump Anderson (Author)Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs inorder to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equinescomfortable and performing their best. We carefully schedule their trainingprograms to achieve peak fitness at just the right time, and we jug...

From the Starting Gate: The Winning Strategies for Wealth, Health, and Happiness - Hardcover

$45.34

by Billy Peterson (Author)Billy Peterson rode racehorses for nine years as a professional jockey, becoming the number one quarter horse jockey in the United States of America. After retiring, he became a financial advisor and is a five-time member of Raymond James Chairman's Council. He was also named to Barron's list of top advisors in the United States and has been selected to America's Best-in-State financial advisors by Forbes six times. In short, the author knows all about winning, and i...

$19.99

by Harvey Diamond (Author), Marilyn Diamond (Author)Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lo...

Heal Your Birth, Heal Your Life - Paperback

$30.22

by Sharon King (Author), Karl Dawson (Foreword by)Foreword by Karl Dawson How we come into the world really matters. Yet within our current Western birthing paradigm, we have lost touch with the impact that the experience of birth can have on the baby. What happens to us in the womb and at birth can have far-reaching consequences that shape the way we experience and see the world for the rest of our lives. This groundbreaking book dispels the myth that babies are not conscious beings. It also...

Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine - Paperback

$26.99

by Karen M. Rose (Author)Guided by leading Black herbalist Karen Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual. *2022 Foreword Indie GOLD Winner for Body, Mind & Spirit* Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother's legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisd...

A Peterson Field Guide to Western Medicinal Plants and Herbs - Hardcover

$28.00

by Christopher Hobbs (Author), Steven Foster (Author)The most complete guide ever written on the medicinal plants of western North America.Peterson Field Guide to Western Medicinal Plants and Herbs offers the best information in the world on the current popular and traditional uses of the nearly 500 species covered--much of it available for the first time.This comprehensive guide contains more than 530 color photographs that illustrate the plants and their flowers, leaves, and fruits; the des...

Inside Subculture: The Postmodern Meaning of Style - Paperback

$71.91

by David Muggleton (Author), Joanne B. Eicher (Editor)What motivates people to dress in a manner that marks them out as different to the conventional norm? Is it true that, with dress, 'anything goes' in our mix-and-match postmodern culture? Have easily recognizable, authentic subcultures imploded in a glut of ironic revivals and stylistic fragmentation? Does this supposed 'post-subcultural' generation actively celebrate ephemerality, transience and disposability, merely casting off and tryin...

Nose Dive: A Field Guide to the World's Smells - Paperback

$23.00

by Harold McGee (Author)The ultimate guide to the smells of the universe - the ambrosial to the malodorous, and everything in between - from the author of the acclaimed culinary guides On Food and Cooking and Keys to Good Cooking From Harold McGee, James Beard Award-winning author and leading expert on the science of food and cooking, comes an extensive exploration of the long-overlooked world of smell. In Nose Dive, McGee takes us on a sensory adventure, from the sulfurous nascent earth more...

The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balan - Paperback

$20.23

Report copyright infringementby Golden Grace Wellness Publishing (Author)Embark on a transformative journey with "The 10-Minute Wall Pilates for Seniors Revolution" and discover how just ten minutes a day can revitalize your life. This essential guide by Golden Grace Wellness answers your most pressing questions about senior fitness and addresses common challenges with actionable solutions. What will I learn? How can I improve my balance and reduce the risk of falling? Is it possible to regai...

Dash Diet Cookbook for Beginners 2024: Discover Nourishing Low Sodium Recipes to Lower Your Blood Pressure and Overcome Hypertension, With 30 Day Meal - Paperback

$17.53

Report copyright infringementby Joshua S. Gray (Author) Number of Pages: 196 Dimensions: 0.42 x 9 x 6 IN Publication Date: January 04, 2024

Stage 3 Kidney Disease Diet Cookbook for Seniors: The Ultimate Nutrition Guide With Low Sodium, Low Potassium, and Low Phosphorus Kidney friendly Reci - Paperback

$22.93

Report copyright infringementby Mary D. Cook (Author) Number of Pages: 112 Dimensions: 0.23 x 8.5 x 5.5 IN Publication Date: December 31, 2023

The Essential Guide to Dementia Caregiving: 70 Vital Tips for Caregivers to Know - Paperback

$18.88

Report copyright infringementby Lindsay White (Author)The Essential Guide to Dementia Caregiving Among dementia books for caregivers, this is Dementia Caregiving 911. It's not just a book written from a medical perspective of someone who has studied in books (although the author does have licensed medical credentials), nor is this an "our story" book. Rather it is a highly practical handbook written by one dementia caregiver who has served more than 10 years in the trenches helping you, anoth...

Soursop Tea: Unveiling Nature's Wellness 2024:

$14.83

Report copyright infringementby Glory Effanga (Author)Check out my ebook to learn about the Soursop Tea's Hidden Healing Power! Discover traditional cures and cutting-edge strategies for maximising the amazing health advantages of this unusual fruit. Explore health advice, recipes, and unexpected applications. You will only be guided by your curiosity on this voyage, so beware. Today, take the risk and discover the natural miracles of soursop tea." Number of Pages: 40 ...

Multiple Sclerosis Anti-Inflammatory Cookbook: Quick and Easy Delicious Low Carb, Low-Fat Recipes and Diet Meal Plan to effectively Manage and Treat M - Paperback

$14.83

Report copyright infringementby Noreen Hart (Author)HERE IS THE COOKBOOK SPECIALLY DESIGNED TO HELP YOU FIGHT MS! Are you or a loved one facing the daily challenges of multiple sclerosis? Whether you are newly diagnosed with MS, or you have been living with it for a while, the "Multiple Sclerosis Anti-Inflammatory Cookbook" will help you take charge of your health and well-being with easy and delicious recipes. What are the Benefits You Can Expect from Buying this Book? Empowered Symptom Man...

Code To Human LIfe: Building Good Relationships - Paperback

$27.00

Report copyright infringementby Janice Boss (Author)During life, we will have many successes and many failures, however, one of the greatest accomplishments in life is: (1) savoring and building relationships; and (2) assigning relationships at the top of your goals in life. You will find that if you determine how to be successful at building relationships, you will have so much more peace in life, and less stress. The Creator knew how important relationships would be to human beings in life,...

Keep the Beat Recipes: Deliciously Healthy Family Meals - Paperback

$34.11

Report copyright infringementby Us Department Health and Human Services (Author), National Institutes of Health (Author), Blood and Lung Inst National Heart (Author)Full color, illustarated publication. The cookbook showcases new dishes that were created especially for the NHLBI by a Culinary Institute of America-trained chef/instructor and father of two. We even tested the recipes with parents and school-aged children to make sure they liked them. The cookbook also provides tips for involvin...

28 Day Chair Yoga for Seniors to Lose Weight: Reclaim Your Strength, Flexibility, and Independence with Simple Exercises in Just Minutes a Day! + BONU - Paperback

$20.23

Report copyright infringementby Carol Bolden (Author)Revolutionize Your Health: Discover the Transformative Power of Chair Yoga for Seniors in Just 28 Days!Are you tired of feeling limited by your age and weight?Do you yearn for a stronger, more flexible body and a sense of independence?Are you ready to embark on a life-changing journey towards better health and well-being?Join me, a fellow senior and health enthusiast, on an incredible journey to reclaim your strength, flexibility, and indep...

Pilates Bar Workouts for Beginners: The Easy Step By Step Guide For Men And Women To Lose Weight, Prevent Aging And Enhance Mobility, Strength, Flexib - Paperback

$14.83

Report copyright infringementby Randy T. Lucas (Author)Attention: Imagine the feeling of waking up every day with more energy, a more sculpted body, and the agility of youth. This isn't a distant dream; it's the transformative promise of Pilates bar workouts. But what is a Pilates bar, you ask? Picture a lightweight, portable bar, often accompanied by resistance bands, that becomes your personal gym. It's a simple tool designed to refine and enhance traditional Pilates exercises, making it pe...

Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men - Hardcover

$30.22

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen - Paperback

$25.90

Report copyright infringementby Jessica Stone (Author)TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a day? Are you worrying about deteriorating health due to a sedentary lifestyle?Well, It's a common pursuit to find the right mix of physical strength, agilit...

$21.58

by Christina L. Cloud (Author), Christina L. Cloud (Illustrator)This book is dedicated to God for the miraculous handy work over my life. Also to my family, friends, readers and supporters. Thank you for your love, care, understanding and never giving up on me. A strong dedication to Rick Castle and Native Book Publishing Team for your hard work and commitment to this project. Last but not least, to every individual that is struggling with or who has survived the vicious cycles of any addicti...