Health & Fitness

25001 books

$14.83

by Emma Lynch (Author)"Real Food for Gestational Diabetes" is a comprehensive guide designed to empower pregnant individuals with practical knowledge and delicious recipes for managing gestational diabetes through a real food approach. This book goes beyond traditional dietary guidelines, offering a holistic understanding of gestational diabetes and the crucial role nutrition plays in its management.Starting with a thorough exploration of gestational diabetes, readers gain insights into its d...

Metabolic Confusion Diet for Seniors: A Comprehensive Guide Tailored to Enhance Metabolism, Boost Energy Levels, and Promote Optimal Health and Longev - Paperback

$16.18

by Olivia Adams (Author)Embark on a Journey to Vibrant Health with 'Metabolic Confusion Diet for Seniors: Are you a senior seeking a rejuvenated, energetic life? Look no further. This groundbreaking guide is crafted to empower seniors on a quest for optimal health through the revolutionary Metabolic Confusion Diet. Inside these pages, you'll discover a tailored approach designed to enhance metabolism, boost energy levels, and promote overall well-being. Bid farewell to conventional diets and ...

Diverticulitis Meal Prep For Beginners: Nutritious Recipes for a Healthy Digestive System and Ready-to-go Meals to Prevent Painful Flare-ups - Paperback

$17.53

by Tate Mandara (Author)50+ Nourishing Recipes to Ease Digestion and Promote Gut HealthIf you're struggling with diverticulitis, you know how painful and debilitating it can be.◆ But did you know that you can manage your symptoms and even reverse your condition with the right diet?◆ Are you looking for a delicious and easy way to manage your diverticulitis?◆ Do you want to learn how to prep meals ahead of time so you can eat healthy even when you're busy?If you answered YES to any of these qu...

Bear Baby Shower Guest Book (hardback) - Hardcover

$28.78

by Lulu and Bell (Author)Capture the warmth and excitement of this special occasion with this hardback baby shower guest book. It's a perfect canvas for your heartfelt messages, advice, and warm wishes for the growing family. At the book's end, you'll find a practical gift log to record the thoughtful presents given to welcome the little one. A keepsake to treasure, this book preserves the love and joy shared on this momentous day. Number of Pages: 72 Dimensions: 0.25 x ...

$14.83

by Emma Lynch (Author)"Step into a world of vibrant health and holistic nourishment with 'Real Food for Pregnancy': A Nutrient-Rich Approach to the Journey of Motherhood.' This groundbreaking guide is a testament to the transformative power of whole, unprocessed foods, providing a comprehensive roadmap for expectant mothers seeking optimal nutrition and wellness during pregnancy.Explore the intricacies of nutrition, understanding the crucial role it plays in supporting both maternal and fetal...

The Happy Student: Mental health 15 Secrets to Success in School, Without the Stress Book adventures for kids of all ages! Handbook on Managing Stress - Paperback

$13.48

by Dreamworld Publishers (Author)The Happy Student: Your Guide to Thriving in School and Life Do you want your child to thrive in school and life? Do you want them to be happy, successful, and resilient? If so, then you need to get them a copy of The Happy Student Handbook. This delightful journey through 15 essential life skills will teach your child everything they need to know to succeed in school and beyond. They'll learn how to manage stress, build resilience, nurture kindness, develop e...

Low Fodmap Food List: The Complete Guide to Low FODMAP Eating for Healthy and Happier Life - Paperback

$13.48

by Lysandra Quinn (Author)Low FODMAP Food List Are you tired of battling digestive discomfort, bloating, and unpredictable gut issues that seem to control your life? The time has come to regain control and embrace a life free from the shackles of FODMAP intolerance. But do you know what's lurking in your daily diet that might be sabotaging your well-being? Are you aware of the hidden dangers and consequences of consuming high oxalate foods? Are you ready to embark on a journey towards better ...

Daily Vagus Nerve Exercises: Revitalize Your Well-being: Unlock Vitality and Inner Balance with Daily Vagus Nerve Exercises - Paperback

$19.64

by Michael Stratch (Author)(With paperback version you'll receive the eBook on mindfulness for free) Are stress and anxiety holding you back from enjoying life to the fullest? Are you intrigued by natural methods to reduce stress and enhance your well-being? Are you looking for better sleep, better relationships, and better mental and physical condition in general? If you've answered "YES", this book is perfect for you!In a world where stress seems to be an unavoidable companion, it's easy to...

The Gallstone Diet: 7- Day Gall Meal Plan with Cookbook of 50+ Recipes - Paperback

$22.93

by Prithvi Indirakumar (Author)The Gallstone Diet, will give you in depth knowledge of gall bladder and gallstone. This book will be your sole blueprint to manage prevent and manage gallstone just by diet. Also gives practical approach to start your diet with 50+ Recipes including 7- day meal planning. Explore chapter insights, Understanding the Gallbladder How Gallstones Form? Who Is at Risk? Why Do Gallstones Cause Problems? Symptoms of Gallstones Diagnosis of Gallstones Treatment Options ...

Hiatal Hernia Diet Guide for Beginners: The Importance of Diet for Hiatal Hernia - Paperback

$10.78

by Jamie Louden (Author)Hiatal Hernia Diet Guide for Beginners Understanding the importance of diet in the context of hiatal hernia is crucial for managing this condition effectively. Diet plays a significant role in alleviating symptoms, preventing complications, and improving the overall quality of life for individuals with hiatal hernias. Diet can help in the management of common symptoms associated with hiatal hernia, particularly gastroesophageal reflux disease (GERD). GERD is characteri...

Yoga Nidra Scripts: Write your own sessions with ease - Paperback

$18.90

by Eva Afentouli (Contribution by), Valerie Saier (Author)A session you wrote yourself becomes a journey you genuinely understand and feel.As a Yoga Nidra teacher, you guide participants through a spiritual diving process, helping them going from the surface to the depths of their inner selves. This is why merely reading a script falls short.The most effective Yoga Nidra teachers are those understanding perfectly each stage of a Yoga Nidra script and feeling each word they are saying.The best...

Heavy Metal Detox Cookbook: Detoxification to Remove Toxins From Your Body System - Paperback

$12.13

by Kimberly Carlos (Author)Embark on Your Journey to Vibrant Health Are you ready to reclaim your vitality and unleash your body's natural healing power? Dive into the world of detoxification like never before with this groundbreaking cookbook, meticulously designed to help you combat heavy metal toxicity through the magic of food. What Awaits You Inside This Book: Delicious Detox Recipes: Discover tons of mouthwatering ingredients with recipes that not only tantalize your taste buds but als...

Galveston Diet Cookbook: Healthy Meal Plans and Recipes to Improve Your Wellness - Paperback

$25.63

by Lorie C. Campbell (Author)If you want to enhance your health, the "Galveston Diet Cookbook" is what you need.This diet is particularly prepared for women over the age of 40 and takes into consideration the hormonal changes that occur during menopause.This book is meant to help you maintain a healthy lifestyle, while still enjoying tasty and fulfilling mealsIn this book, you will find the basics of the Galveston diet, a nutritious breakfast, a light lunch, a delicious supper, and a Galvesto...

Easy to follow chair yoga for seniors over 60: Revitalize your body and mind at 60+ - Paperback

$14.83

by Lara Curran (Author)Discover a rejuvenating approach to fitness with "Easy to follow: Chair Yoga Exercises for Seniors Over 60. This thorough handbook is intended specifically to satisfy the needs of elderly people looking to develop their physical and mental well-being through the gentle practice of chair yoga.Unlock a world of flexibility, balance, and tranquility without the need for difficult postures or strenuous exercises. This book includes a variety of carefully picked chair yoga e...

Prediabetes Food List: A Complete Guide to Prediabetes Prevention and Understanding - Paperback

$13.48

by Sarah Thompson (Author)UPDATED VERSION TO INCLUDE A FOOD DICTIONARY OF BOTH GOOD AND BAD FOODS FRUITS AND INGREDIENTS FOR PREDIABETESPrediabetes Food List is a complete guide for anyone living with prediabetes or those looking to prevent it. The book is comprised of a list of foods that are beneficial for individuals with prediabetes to consume in their regular diet, as well as a list of foods that should be avoided.The book explains and demystifies the condition of prediabetes, which is o...

Lose Weight Everyday: Eleven NATURAL Appetite-control Products & Supplements - Paperback

$20.25

by E. Sylvia Fisher (Author) "LOSE WEIGHT EVERYDAY" Using Natural Appetite-Control Products, & Supplements - (NAPS). ________________________________________ WELCOME ARE YOU SEEKING HOW TO LOSE WEIGHT EVERYDAY USING NATURAL PRODUCTS THAT ARE SAFE AND PROVEN? DO YOU WANT TO KEEP THE WEIGHT OFF FOR LIFE? THIS BOOK GIVES THE FULL DETAILS ABOUT THE PROVEN WAYS TO LOSE WEIGHT QUICKLY AND KEEP IT OFF. WAYS SUCH AS: Eleven (11) Natural Appetite-control Products & Supplements (NAPS). If Y...

Living in Limbo: Creating Structure and Peace When Someone You Love is Ill - Paperback

$20.23

by Claire Zilber MD (Author), Laura Michaels Ma Jd (Author)The moment a loved one is diagnosed with a serious illness or disability, your world changes. Every assumption you had about the future vanishes. Your plans are replaced with doubt, fear, and anxiety. You're plunged into limbo, into a state of constant uncertainty.Living in Limbo: Creating Structure and Peace When Someone You Love Is Ill offers hope for caregivers. This book is a useful resource of coping strategies and behavioral cha...

Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-Care - Paperback

$12.95

by Glenna A. McLean (Author)This unfussy, spirited guide to 36 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store. With teacher and tea aficionado Glenna McLean as your guide, travel back in time by enjoying a blend of herbs that King Tut savored, a tea that was thought to ward off...

Sacred Plant Medicine: The Wisdom in Native American Herbalism - Paperback

$16.00

by Stephen Harrod Buhner (Author), Brooke Medicine Eagle (Foreword by)The first in-depth examination of the sacred underpinnings of the world of Native American medicinal herbalism - Reveals how shamans and healers "talk" with plants to discover their medicinal properties - Includes the prayers and medicine songs associated with each of the plants examined - By the author of The Secret Teachings of Plants As humans evolved on Earth they used plants for everything imaginable--food, weapons, ba...

Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes - Paperback

$14.29

by Brandon Gilta (Author)Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following ele...

User's Guide to Echinacea and Other Cold & Flu Fighters - Paperback

$5.95

by Laurel Vukovic (Author)Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry. Number of Pages: 96 Dimensions: 0.21 x 8.56 x 3.78 IN Publication Date: January 01, 2004

Conquering Vaginismus: A Practical Guide to Pain-Less Sexual Health - Paperback

$18.88

by Julianne (Author)Are you struggling with the fear and discomfort of vaginal penetration? You are not alone. Millions of women around the world battle vaginismus, a silent struggle that has robbed many of a fulfilling sex life. But there is hope. This book provides a comprehensive guide that reveals fresh perspectives on vaginismus, some of which have been hidden even from medical professionals. It also includes some unique stories of women who conquered vaginismus and the procedure they we...

Homemade Natural Herbal Remedies for Scleroderma - Paperback

$17.51

by Smith J. Offor (Author)Scleroderma is a difficult and complicated autoimmune condition that affects the connective tissues and results in thickening and tightening of the skin, blood vessels, and internal organs. For those looking for complementary therapies to their medical treatments, this thorough guidebook provides a ray of hope.This book unites conventional medicine and holistic healing by drawing on centuries of traditional wisdom and contemporary scientific research. This book offer...

Chair Yoga for Seniors: Empowering Vitality at Every Stage of Life - Paperback

$13.48

by Lara Wells (Author)Are you a senior seeking a gentle and empowering way to embrace vitality, nurture well-being, and enrich your golden years? Dive into the captivating world of "Chair Yoga for Seniors" and unlock the secrets to a life of strength, flexibility, and inner harmony. Have you ever wished for a form of exercise that considers your unique needs and limitations as a senior?Can you imagine a daily practice that brings joy, tranquility, and rejuvenation to your body and mind?Do you...

Deliciously Diabetic: A Nourishing Renal Diet Cookbook for Healthy Kidneys - Paperback

$20.25

by Charmain Wilson (Author)"Deliciously Diabetic: A Nourishing Renal Diet Cookbook for Healthy Kidneys" is a must-have culinary companion for individuals seeking to take charge of their diabetes and kidney health.This cookbook offers a carefully curated collection of delectable recipes that are not only delicious but also tailored to meet the specific dietary needs of those managing diabetes and renal conditions. With a thoughtful and comprehensive approach, the cookbook delves into the intri...

My Water Cure as Tested Through More Than Thirty Years and Described for the Healing of Diseases and the Preservation of Health - Hardcover

$50.33

by Sebastian Kneipp (Author)In this book, Sebastian Kneipp shares his experiences with water therapy as a means of achieving good health and treating various illnesses. He describes in detail the different types of hydrotherapy he used, along with other natural treatments such as herbal remedies and healthy living practices. He also provides case studies of patients he treated successfully using his methods.This work has been selected by scholars as being culturally important, and is part of ...

Prostrate Enlargement Uncovered: Insights, Treatments, and Lifestyle Tips for a Healthy Prostate - Paperback

$13.48

by Andrew Morrison (Author)INTRODUCTIONPROSTATE ENLARGEMENT UNCOVERED: Insights, Treatments, and Lifestyle Tips for Healthy Prostate is my most recent book, and I'm pleased to share it with you. This book is intended to be your comprehensive resource if you or a loved one are looking for knowledge and helpful advice on treating prostate enlargement.I have gathered a wealth of knowledge in this book to assist you in understanding the issue, navigating the various treatment options, and making ...

Juicing Recipes For Cancer Patients: 35 Nutritious Juices to prevent, manage and fight cancer - Paperback

$13.48

by Joshua S. Gray (Author)Introducing "Juicing Recipes for Cancer Patients" - a comprehensive guide that empowers individuals on their journey towards wellness. Packed with 35 carefully crafted recipes, this book is a valuable resource for those seeking to incorporate the benefits of juicing into their cancer-fighting regimen. With a focus on nutrient-rich ingredients and their potential health benefits, each recipe aims to provide essential vitamins, minerals, and antioxidants to support the...

Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! - Paperback

$21.55

by Katrina Foe (Author), Nora St John (Foreword by), Margaret Floyd Barry (Foreword by)A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.There are some root causes that may be ...

Atkins Diet for Seniors: : Rejuvenate Your Health to Achieve Optimal Wellness and Longevity - Paperback

$14.83

by Sarah Rooney (Author)"Transform Your Health and Manage Your Weight with the Atkins Diet for Seniors" Discover the secret to improved health and weight management with the Atkins Diet for Seniors. This comprehensive guide offers a customized approach to the Atkins diet, tailored specifically to the unique nutritional needs and challenges faced by seniors. With this book, you'll learn how to: Adopt a low-carbohydrate diet to improve your health and manage your weightModify the Atkins diet to...

The Boss Bitches Guide To Hypnobirthing: A Fresh New Approach To Hypnobirthing - Paperback

$27.00

by Trish Turner (Author)I wanted to write a fun and easily digestible guide to hypnobirthing! A fresh new approach. I have written this guide like I am talking to my friend. It is an introduction into the world of all things hypnobirthing. This is NOT for you if you❌Don't like swearing❌Are looking for a long detailed guide This IS for you if you Number of Pages: 48 Dimensions: 0.12 x 11 x 8.5 IN Publication Date: March 18, 2023

Understanding How to Eat To Beat Disease: Nutrients Necessary to Boost Your Immune System - Paperback

$17.53

by Lizzy Starlite (Author)"Understanding How to Eat to Beat Disease" is an essential guide for anyone looking to enhance their immune system and protect their body against various illnesses. In this book, you will learn about the vital nutrients necessary to boost your immune system and achieve optimal health. With detailed explanations and practical advice, the author provides insights into the power of nutrition and how it can affect your immune system's ability to fight off diseases. You w...