by John Gray (Author)
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Back Jacket
'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Author Biography
John Gray has taught the Alexander Technique for more than twenty years. He lives in England.
Number of Pages: 176
Dimensions: 0.47 x 8.96 x 7.01 IN
Illustrated: Yes
Publication Date: September 05, 2000
