The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner - Hardcover

by James V. Cordova (Author)

Lots of couples are comfortable, but are they close? How many people binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to find genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can help couples build stronger, more intimate relationships. We all yearn to feel wholly known and to be accepted just as we are. Through guided exercises, journaling prompts, and heartfelt stories, readers learn how to be truly present with their partners, communicate more openly, and connect on a deeper level--both physically and emotionally.

Author Biography

James V. Cordova, PhD, is Distinguished Professor of Psychology at Clark University. A leader in relationship research and couple therapy, he is the developer of the Marriage Checkup, an innovative approach to improving relationship health. Dr. Cordova is a longtime teacher of Zen meditation who is passionate about enriching couples' connections through both psychological insights and mindfulness. He divides his time between Worcester, Massachusetts, and Santa Fe, New Mexico.