Guided Meditation Scripts: 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep - for Group Sessions and Mindfulness Leaders - Paperback

by Hilary Riley (Author)

Guided Meditation Scripts includes 37 calming, visualization-based meditations designed for real-world use in therapeutic settings, groups, or personal practice.

What You'll Get:

• 19 five-minute and 18 ten-minute guided meditation scripts
• Written for easy use in therapy sessions, classrooms, or everyday settings
• Gentle pacing and vivid sensory imagery to support emotional clarity and nervous system regulation
• Topics include stress relief, grounding, self-worth, breath awareness, and restful sleep

Each script is written in a clear, grounded voice and flows naturally when read aloud. Ideal for therapists, mindfulness practitioners, educators, and anyone seeking accessible tools for calm, focus, and inner rest.