by Deidre Glock (Author)
Have you ever experienced trauma? Has it left you feeling stuck, unable to move on from your past? If so, you may find the practice of somatic psychotherapy to be a powerful tool for healing and transformation. In this step-by-step guide, you'll learn how to use the wisdom of your body to process and release trauma. You'll discover how to use somatic exercises, mindfulness, and breathwork to reconnect with your body and find inner peace. Are you ready to take the first step on your healing journey?
Once upon a time, there was a woman named Sarah. Sarah had been through a lot of trauma in her life. She had tried therapy and medication, but she still felt stuck. One day, she read a book about somatic psychotherapy. The book spoke to her on a deep level, and she knew that this was the way to heal her trauma once and for all.
Sarah began working with a somatic psychotherapist. The therapist helped her to connect with her body and release the trauma stored within it. Sarah began to feel lighter and more at peace.
Its Your Time to Be Free
Number of Pages: 120
Dimensions: 0.25 x 8.5 x 5.5 IN
Publication Date: July 25, 2023
