Self-Help

25001 books

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered - Paperback

$19.95

by Juliane Taylor Shore (Author), Rebecca Wong (Foreword by)Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others. Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental he...

Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Paperback

$20.95

by Chad Lejeune (Author)Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied ...

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Paperback

$19.95

by Faith G. Harper (Author)Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so tha...

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done - Paperback

$21.95

by Terry Matlen (Author), Sari Solden (Foreword by)Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distractio...

$17.95

by Rupert Spira (Author)Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?'The knowin...

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It - Paperback

$20.95

by David A. Carbonell (Author), Sally M. Winston (Foreword by)Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotiona...

Coping Skills: Tools & Techniques for Every Stressful Situation: Tools & Techniques for Every Stressful Situation - Paperback

$12.99

by Faith G. Harper (Author)You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestsellin...

Knots: A Folding Pocket Guide to Scouting & Household Knots

$8.95

by James Kavanagh (Author), Raymond Leung (Illustrator)Knots is a handy guide to tying purposeful knots. If you need to handcuff a burglar, lasso a steer, escape from an asylum or tie a perfect bowtie, this is the guide for you. Fifty effective knots that can be used for a variety of purposes are highlighted. Knots is a great resource of portable information and is ideal for field use by both novices and experts. Made in the USA.www.waterfordpress.comAuthor BiographyZoologist Jim Kavanagh has...

$13.99

by Gerald G. Jampolsky (Author), Carlos Santana (Foreword by), Jack Keeler (Illustrator)After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future. Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jam...

The Fifth Agreement: A Practical Guide to Self-Mastery - Paperback

$14.00

by Don Miguel Ruiz (Author), Don Jose Ruiz (Author), Janet Mills (Author)In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Ag...

The Poetry Remedy: Prescriptions for the Heart, Mind, and Soul - Hardcover

$23.00

by William Sieghart (Author)The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration--for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you're facing, there is a ...

$Love Yourself Like Your Life Depends on It \ (Spanish Edition): ﾁmate Como Si Tu Vida Dependiera de Eso - Paperback$

$19.99

by Kamal Ravikant (Author), Carmen Lydia Marquez Cruz (Translator)En diciembre de 2011, di una charla a una audiencia de cient ficos, funcionarios del Pent gono, pol ticos y directores ejecutivos sobre el secreto de la vida y c mo lo hab a descubierto el verano anterior. Al finalizar, la gente se acerc individualmente y me dijo cu nto significaba para ellos lo que hab a compartido. Este libro est basado en la verdad de las cosas que habl . Es algo que aprend en mi interior, algo que cre q...

$21.58

by Mike Travisano (Author), Jess Gibson (Illustrator)Everything you need is within your heart-you only need to remember it.Written for both those new to Buddhism and seasoned practitioners alike, Refuge In Small Things is 108 Buddhist lessons, fables, stories, and personal reflections designed to awaken truths that exist within each of us already, even when life's challenges make them difficult to recall. Number of Pages: 236 Dimensions: 0.64 x 9 x 6 IN Publication Date: September 24, 2024

El Camino del Artista / The Artist's Way - Paperback

$18.95

by Julia Cameron (Author)La mayoría de nosotros anhelamos ser más creativos y muchos creemos que conseguir serlo es imposible porque en realidad no lo somos. Este planteamiento es erróneo y lo único que provoca es que nuestra creatividad se quede dormida en nuestro interior junto a nuestra verdadera esencia. A menudo nos negamos el placer de soñar, de conseguir lo que siempre hemos deseado, de rechazar nuestros impulsos naturales, nuestra propia personalidad. El camino del artista nos enseña ...

But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures - Hardcover

$30.00

by Sahaj Kaur Kohli (Author)"This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter "Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I ...

The Magic of Thinking Big: The True Secret of Success - Paperback

$20.00

by David J. Schwartz (Author)Millions of readers have discovered the secrets of success in this classic guide to achieving your dreams. Whether your goal is to earn more, lead better, or simply find more confidence and satisfaction in life, this inspiring and actionable guide will show you the way. Motivational expert Dr. David J. Schwartz presents a carefully designed program for getting the most out of your job, your relationships and family life, and your community. He demonstrates that yo...

Get Out of That Pit: A 40-Day Devotional Journal - Paperback

$19.99

by Beth Moore (Author)More than half a million people found comfort and the power of Scripture in New York Times bestselling author Beth Moore's Get Out of That Pit. With newly designed interiors that offer a user-friendly experience, this 40-day devotional journal will help inspire and encourage.No matter how you got stuck, no matter how long you've been down, whether you think you deserve it or not, your Redeemer is waiting to restore you. Life can feel challenging at times, and you need to...

The Celestial Garden: Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac - Paperback

$29.95

by Jane Hawley Stevens (Author), Rosemary Gladstar (Foreword by)"So much thoughtful insight and practical advice is contained in these pages . . . Jane uses nature as a guide to living life in harmony rather than discord."--Rosemary Gladstar, author of Rosemary Gladstar's Medicinal Herbs Insight, ideas, and inspiration abound in this highly practical guide to growing successfully in harmony with the moon, the Earth, and other planetary influences. Planting by the moon is an age-old gardening ...

Stop Missing Your Life: How to Be Deeply Present in an Un-Present World - Paperback

$18.99

by Cory Muscara (Author)"Reading this book is like developing a new friendship. Cory's voice is so engaging, so intimate, so real that you'll forget that you haven't actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap." --MIRABAI BUSH, cofounder, Center for Contemplative Mind in Society, and coauthor of Walking Each Other Home (with Ram Dass) Let's face it: "be present" has become little more than a platitude. Many o...

The Beggar King and the Secret of Happiness: A True Story - Paperback

$15.95

by Joel Ben Izzy (Author)"Wonderful " (Grace Paley). "Heartwarming and smart and wonderfully written" (Detroit Free Press). "Provides edifying advice, intimately given, like the best-selling Tuesdays with Morrie" (the Dallas Morning News). "Altogether original" (Dr. Laura Schlessinger). "This story will speak to the humanity of the reader" (Jewish Book World). The Beggar King and the Secret of Happiness is that rare, magical book--a book that tells a good story but also shows us how the tales...

The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Paperback

$21.95

by Holly B. Rogers (Author)"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the d...

$22.00

by Rhonda Byrne (Author)The inspirational much-loved companion guide for living The Secret day by day. Take the Next Step... The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT. Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may b...

No Cure for Being Human: (And Other Truths I Need to Hear) - Paperback

$19.00

by Kate Bowler (Author)NEW YORK TIMES BESTSELLER - The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose?"Kate Bowler is the only one we can trust to tell us the truth."--Glennon Doyle, author of the #1 New York Times bestseller Untamed It's hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on t...

Anatomy of the Spirit: The Seven Stages of Power and Healing - Paperback

$21.00

by Caroline Myss (Author)Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness. Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Ba...

Dreaming: A Very Short Introduction - Paperback

$12.99

by J. Allan Hobson (Author)What is dreaming, and what causes it? Why are dreams so strange and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of ment...

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days - Hardcover

$29.00

by Kari Leibowitz (Author)A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz's galva...

Mind Magic: The Neuroscience of Manifestation and How It Changes Everything - Hardcover

$29.00

by James R. Doty (Author)A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain stru...

Advanced Memory Palaces: The second book you should read on your memory - Paperback

$18.88

by Joe Reddington (Author)People into mnemonics and computer science both attack the same question: how do I structure this information in the most useful way? Every technique in mnemonics has an equivalent in Computer Science, but the reverse isn't true: this book shows how a range of techniques developed for computers apply to mnemonics, how they improve on the state of the art, and how they can be used for incredible long-term personal memory. "I have read many books on mnemonics. 'Advance...

The Butterfly Effect: How Your Life Matters - Hardcover

$15.99

by Andy Andrews (Author)The decisions you make and the way you treat others have more impact than you may ever realize. Speaker and New York Times best-selling author Andy Andrews shares a compelling and powerful story about a decision one man made over a hundred years ago, and the ripple effect it's had on us individually, and nationwide, today. Number of Pages: 112 Dimensions: 0.5 x 6.6 x 6.7 IN Illustrated: Yes Publication Date: August 31, 2010 Award: Christian Retailing's Best (2011)

Originals: How Non-Conformists Move the World - Paperback

$19.00

by Adam Grant (Author), Sheryl Sandberg (Foreword by)The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life--and how leaders can fight groupthink, from the author of Think Again and co-author of Option B "Filled with fresh insights on a broad array of topics that are important to our personal and professional lives."--The New York Times DealBook"Originals is one of the most important and captivating books I have ever read, full of s...

The ADHD Focus Friend: A Planning + Productivity Workbook - Paperback

$25.00

by Grace Koelma (Author)An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves--with rigid, monotonou...

Anxiously Attached: Becoming More Secure in Life and Love - Paperback

$19.00

by Jessica Baum (Author)A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and...