Self-Help

25001 books

$10.99

by Sandra Ingerman (Author)We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. In this updated edition of her classic How to Heal Toxic Thoughts, shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple...but they can change you, others...

Reclaim Yourself: The Homecoming Workbook - Paperback

$18.00

by Thema Bryant (Author)From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, peop...

Draw Your World: How to Sketch and Paint Your Remarkable Life - Paperback

$18.00

by Samantha Dion Baker (Author)See the world around you in a whole new way with this inspiring guide to nature drawing, urban sketching, travel drawing, drawing from memory or photos, and sketch journaling. In Draw Your World, Samantha Dion Baker gives you everything you need to begin a new art practice or enliven an existing one. She shares her favorite tools and materials, simple technical lessons such as composition, shadows and light, symmetry, and perspective, plus fun motivational exerc...

$30.19

Report copyright infringementby Dan Schlund (Author)Flying is one thing . . . but landing in one piece is another thing altogether.Every Rocketman is destined to crash. But only some are willing to fly again. Ever since he was a kid, Dan Schlund was showman-but not the kind pulling rabbits from hats. It was adrenaline he was after, and that meant spectacular feats of physical daring. To Dan, he was just a thrill-seeking entertainer having a blast. To others, he was right in between daredevil ...

In Case You Get Hit by a Bus: How to Organize Your Life Now for When You're Not Around Later - Paperback

$17.99

by Abby Schneiderman (Author), Adam Seifer (Author), Gene Newman (Author)A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly. Even the most disorganized among us can take control of our on- and off-line details so our loved ones won't have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible ...

$16.99

by Francisco Lacueva (Author)La doctrina de la Segunda Venida del Señor desde el punto de vista premilenario. Especialmente para pastores y estudiantes de Teología.Back JacketSpecially written for pastors and Bible students, this volume presents the doctrine of the 2nd coming from a premilenial point of view. Number of Pages: 384 Dimensions: 1 x 7.8 x 5.1 IN Publication Date: September 10, 2008

Diferente: La Emocionante Aventura de la Santidad - Paperback

$12.65

by Lucas Leys (Author)Aunque a algunos les cueste confesarlo, hablar de santidad no siempre suena positivo. De hecho, para las nuevas generaciones suena a una larga lista de cosas que no se deben hacer. Sin embargo, esa no es la perspectiva de Dios. Diferente, La emocionante aventura de la santidad muestra que en las enseñanzas de Jesús se descubre claramente que la santidad tiene más que ver con lo que hacemos que con lo que no hacemos. Los evangelios nos cuentan más de lo que Jesús sí hizo...

The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More! - Hardcover

$16.99

by Tim Rayborn (Author)Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: Lykke: Happiness is all around you (Den...

When You Lose Someone You Love (Deluxe Prayer Book) - Hardcover

$14.02

by Publications International Ltd (Author)The loss of a loved one is difficult, but God is there to comfort. This book deals with the topic of loss with compassion and grace, guiding people as they work through grief. Divided into sections to help people deal with the different emotions they are going through during grief, including uncertainty, deep sorrow, loneliness, growth, hope, etc. Includes touching anecdotes, encouraging Bible verses, and comforting and heart-felt quotes. Beautiful na...

The Warrior Poet Way: A Guide to Living Free and Dying Well - Hardcover

$29.00

by John Lovell (Author)From the founder of the Warrior Poet Society, a daring manual on how to become a dangerous--and good--man There is a war on masculinity, and everywhere we look--on every front we hold sacred--we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to preserve our way of life by once again walking the ancient paths. But this isn't a journey that need be taken alon...

The Coffee Bean for Kids: A Simple Lesson to Create Positive Change - Hardcover

$19.00

by Jon Gordon (Author), Damon West (Author), Korey Scott (Illustrator)From the bestselling authors of The Coffee Bean, inspire and encourage children with this transformative tale of personal strength The Coffee Bean for Kids tells the inspiring story of Gavin, a young boy with the difficult task of starting school in a new town. Gavin's teacher, Mrs. Spring, teaches him the story of the carrot, the egg, and the coffee bean. The environments we find ourselves in, like a pot of boiling, hot wa...

Choose Possibility: Take Risks and Thrive (Even When You Fail) - Paperback

$17.99

by Sukhinder Singh Cassidy (Author)An indispensable guide to decision-making and risk-taking for anyone who finds themselves afraid of making a wrong choice in their career. This fresh, new approach comes from one of the most highly regarded and well-respected female tech executives in Silicon Valley, who has made many wrong choices in her career, but has learned how to turn those down moments into successes. Life is made up of a series of choices. What do you do if one of those choices turn...

The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women

$29.99

Report copyright infringementby Sarah E. Hill Ph. D. (Author)Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone...

Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women

$30.99

Report copyright infringementby Shanna Pearson (Author), Daniel G. Amen (Introduction by)"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best." -- Dr. Daniel Amen An essential and empowering guide for women who struggle--often silently and alone--with the challenges of ADHD.ADHD in women is often misunde...

The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life

$27.99

Report copyright infringementby Suzanne Warye (Author)Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided enough was enough. It was time to quit alcohol for good. In the years since, Suzanne has uncovered the myth of moderation and the limitations of the hi...

Joyspan: The Art and Science of Thriving in Life's Second Half

$29.00

Report copyright infringementby Kerry Burnight (Author)From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight--known to her many followers as "Dr. Kerry"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity--our parents' and our own. In Joyspan, Dr. Ke...

The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life

$30.00

Report copyright infringementby Nicola Jane Hobbs (Author)Have you ever met a relaxed woman? Would you like to become one? Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy. We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to ...

Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives

$28.00

Report copyright infringementby Anne Marie Chaker (Author)From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into...

Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight

$32.99

Report copyright infringementby David A. Kessler (Author)From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this ba...

The Feel-Good Way: Simple Recipes for a Better Life

$28.99

Report copyright infringementby Cara Clark (Author)A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel "Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them."--Carrie Underwood, from the foreword As a certified nutritionist who works with celebrities, professional athletes...

Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

$29.99

Report copyright infringementby Ben Azadi (Author)Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabol...

Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the Bs and Healing Your Self-Esteem

$17.99

Report copyright infringementby Donna Oriowo (Author)Self-esteem ain't self-taught--and it does see color.Let's be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are--regardless of our service, ban...

$26.00

Report copyright infringementby Erin Clifford (Author)Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals--so you can live a life you truly love. Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans--this book is about embracing wellness as an ever-...

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addictions, Pt

$18.99

Report copyright infringementby Amen MD Daniel G. (Author)PUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label―damaging and devastating on its ...

The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty

$30.00

Report copyright infringementby Nicholas Perricone (Author)Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals--cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality. In The Beauty Molecule, Dr. Nichola...

The Navy Seal's Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-Reliance

$17.26

Report copyright infringementby Alvin K. Welch (Author)Are you truly prepared to survive when disaster strikes and you're forced to shelter in place?Most people assume emergencies happen to "someone else" until it's too late. When the power grid fails, civil unrest erupts, or a natural disaster makes it unsafe to leave your home, will you have the supplies, knowledge, and strategies to keep your family alive?Navy SEAL Survival Guide: The Ultimate Bug-In Plan for Crisis Readiness & Self-Re...

How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD

$26.99

Report copyright infringementby Rebecca King (Author)"A must for anyone whose ADHD has negatively impacted their diet." --Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine...

The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living

$30.00

Report copyright infringementby Dalina Soto (Author)Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body."--Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive eating...

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

$17.99

Report copyright infringementby Sara Szal Gottfried (Author)New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease--a condition when the body's immune system attacks its own healthy tissue and cells--affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Time...

The Come as You Are Workbook: A Practical Guide to the Science of Sex

$18.99

Report copyright infringementby Emily Nagoski (Author)A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life. In the 20th century, women's sexuality was seen as "Men's Sexuality Lite" basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsi...

Black People Breathe: A Mindfulness Guide to Racial Healing - Hardcover

$18.99

by Zee Clarke (Author)A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless w...

Disney Stitch Word Search and Coloring Book

$9.99

Report copyright infringementby Editors of Thunder Bay Press (Author)Favorite scenes and iconic quotes from the 2002 animated film Lilo & Stitch are featured in 52 themed word searches accompanied by coloring pages. Fans of the 2002 animated Disney film Lilo & Stitch will enjoy puzzling out 52 themed word searches paired with coloring pages of iconic quotes and memorable scenes from the movie. Just grab a set of colored pencils or pens, and you'll be ready to relive your favorite mome...