Self-Help

25001 books

Find Your Landing Zone: Life Beyond the Bar

$34.95

Report copyright infringementby Kevin McGoff (Author)Are you are bit restless--satisfied with life and career but concerned you are being shaped by your surroundings? Do you avoid serious discussion about retirement because you don't know what to do if not lawyering? Have you thought about slowing down but don't know where to start? Would you like to pursue other interests? Find Your Landing Zone is a combination of tools, advice, and inspiring stories that will spark the motivation you need ...

$15.95

Report copyright infringementby Kathryn Carole Ellison (Author)The poems in this book were written over many years as gifts to my children. I began writing them in the 1970s, when they were reaching the age of reason. As I found myself in the position of becoming a single parent, I wanted to do something special to share with them -- something that would become a tradition, a ritual they could count on. And so the Advent Poems began -- one day, decades ago -- with a poem 'gifted' to them each...

El Amor Comienza En Ti: El Método Más Poderoso Para Aumentar Tu Autoestima Y Tu Felicidad

$20.47

Report copyright infringement Publication Date: October 24, 2023

The Artist's Way: A Spiritual Path to Higher Creativity, 30th Anniversary Edition

$37.00

Report copyright infringementby Julia Cameron (Author)"Without The Artist's Way, there would have been no Eat, Pray, Love." --Elizabeth GilbertA stunning gift edition of the powerful bestselling book on creativity.The Artist's Way is one of the bestselling gift books of all time. Beautifully packaged with a slipcase and ribbon, this tenth anniversary gift edition is the ideal gift for loved ones engaged in creative lives.Author BiographyJulia Cameron has been an active artist for four decades...

Las Cinco Trampas de la Ansiedad: Cómo Evitar Que Tu Mente Te Bloquee / Anxiety Toolkit

$16.95

Report copyright infringementby Alice Boyes (Author) Piensas demasiado antes de actuar? Te preocupas por lo peor que podría pasar? Lo que no se desempeña a la perfección se convierte en un fracaso para ti? Si te identificas con alguno de estos problemas, probablemente estés sufriendo algún grado de ansiedad. La buena noticia es que, si bien no es posible ni útil reducir tu nivel de ansiedad a cero, sí que se puede aprender a gestionar el modo en que respondemos ante las cinco trampas de an...

Los 5 Pilares de la Confianza: Aprende Cuando Otorgarla, Cómo Cultivarla Y Cómo Restaurarla Cuando Se Pierde / Trust

$19.95

Report copyright infringementby Henry Cloud (Author)La confianza es básica para relacionarnos. El amor, el crecimiento, la fe, la salud y el éxito económico dependen de ella. Pareciera natural suponer que no debemos depositar a ciegas nuestra fe en todas las personas, pero las traiciones y decepciones son más comunes de lo que quisiéramos. Incluso, en ocasiones somos nosotros quienes dejamos de ser fiables para los que nos rodean. Cuándo y a quién darle nuestra confianza? Cómo mantenerla y, ...

The Nature of Consciousness: Essays on the Unity of Mind and Matter

$21.95

Report copyright infringementby Rupert Spira (Author), Deepak Chopra (Foreword by), Bernardo Kastrup (Afterword by)Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this "matter model," most of us believe that consciousness is a property of the body. We feel that it is "I," this body, that...

The Recovering Heart: Emotional Sobriety for Women

$17.95

Report copyright infringementby Beverly Conyers (Author)Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female recovery experience. Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you've given yourself. So why aren't you happier? As sobriety takes hold and your head starts to clear, a wide r...

The Dementia Care Partner's Workbook: A Guide for Understanding, Education, and Hope

$19.95

Report copyright infringementby Edward G. Shaw (Author)A compassionate guide for dementia care partners seeking understanding, education, and hope.The Dementia Care Partner's Workbook offers practical tools and emotional support for those caring for loved ones with Alzheimer's or other forms of dementia. Written by Dr. Edward Shaw, a physician and former caregiver, this workbook provides a structured approach to understanding dementia, managing challenging behaviors, and navigating the caregi...

When Your Soulmate Dies: A Guide to Healing Through Heroic Mourning

$14.95

Report copyright infringementby Alan Wolfelt (Author)A compassionate guide to healing after the death of a soulmate.Were you one of the lucky ones? Did you find a partner or friend with whom you shared a deeply profound connection? Now that they're gone, how do you live without your champion and other half? When Your Soulmate Dies offers empathetic affirmation and advice intermingled with real-life stories from other halved soulmates.In this compassionate guide, you'll learn to honor your lov...

Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)The miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve--particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide contains 100 practical ideas to help those affected by the tragedy of miscarriage, from teaching the principles of grief and mourning to practical, action-oriented tips...

The Pocket Outdoor Survival Guide: The Ultimate Guide for Short-Term Survival

$9.95

Report copyright infringementby J. Wayne Fears (Author)Are you planning a trip to the wild and great outdoors? Have you wondered how you would survive if the trip became dangerous? If you answered yes to either of these questions, this guide is for you! The Pocket Outdoor Survival Guide has the essential knowledge that campers, canoeists, hunters, hikers, anglers, and everyone who spends time outdoors needs to live through a short-term survival situation. This how-to manual shares all you nee...

Looking Good ...Every Day: Style Solutions for Real Women

$29.95

Report copyright infringementby Nancy Nix-Rice (Author)Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The "points of connection" method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from h...

Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

$24.99

Report copyright infringementby Jayme Albin (Author), Eileen Bailey (Author), Steven Brodsky (Author)Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. Thi...

Ecodharma: Buddhist Teachings for the Ecological Crisisvolume 1

$17.95

Report copyright infringementby David Loy (Author)How can we respond urgently and effectively to the ecological crisis--and stay sane doing it? This landmark work is simultaneously a manifesto, a blueprint, a call to action, and a deep comfort for troubling times. David R. Loy masterfully lays out the principles and perspectives of Ecodharma--a Buddhist response to our ecological predicament, introducing a new term for a new development of the Buddhist tradition. This book emphasizes the thr...

A Sober Mom's Guide to Recovery: Taking Care of Yourself to Take Care of Your Kids

$17.95

Report copyright infringementby Rosemary O'Connor (Author)Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Rosemary O'Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilitie...

You Got This: Face Your Fear. Find Your Confidence.

$15.95

Report copyright infringementby Caroline Foran (Author)If perfectionism is holding you back, if you're stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something's gotta give. Caroline Foran is here to help. She can't take away your fear, but she'll show you that embracing fear is the first step on the road to becoming your most confident self. If you're on the cusp of any new venture--at work, in love, or in life--Foran's comprehensive tool kit will give y...

The Art of Showing Up: How to Be There for Yourself and Your People

$17.95

Report copyright infringementby Rachel Wilkerson Miller (Author)If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yoursel...

The 12 Step Prayer Book: A Collection of Inspirational Daily Readings

$18.95

Report copyright infringementby Bill P (Author), Lisa D (Author)The newly compiled 12 Step Prayer Book offers adapted and traditional prayers to complement any Twelve Step program or any mindful recovery experience. Collected and compiled from varied authors, faiths, and lifestyles, these prayers of strength and healing will give you a thought for each day. These are the faithful words of the world. From Bill P., the author of the recovery classics Easy Does It and Drop the Rock, and Lisa D....

Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families

$11.95

Report copyright infringementby Alan Wolfelt (Author)Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person--mother, father, grandparent, sibling, friend--are included, as are thoughts from families who experienced a stillbirth. This new addition to Dr. Wolfelt's popula...

Stones of the New Consciousness: Healing, Awakening, and Co-Creating with Crystals, Minerals, and Gems

$19.99

Report copyright infringementby Robert Simmons (Author), Robert Sardello (Introduction by)- Details the spiritual, healing, and energetic qualities of stones such as Moldavite, Nuummite, Circle Stones, Nirvana Quartz from the Himalayas, and high-vibrational Natrolite from the emerald mines of Russia - Features color photos of exceptional examples of each of the stones - Includes practices for deepening one's awareness of the stones' gifts--from expanding consciousness, to healing, to awakenin...

Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer

$9.95

Report copyright infringementby Emma Farrarons (Author)From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be fill...

The Grandfamily Guidebook: Wisdom and Support for Grandparents Raising Grandchildren

$18.95

Report copyright infringementby Andrew Adesman (Author), Christine Adamec (Author)Are you one of nearly 3 million grandparents across North America raising your grandchildren as part of a grandfamily? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you'd be raising kids again. What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addi...

Addict in the Family: Support Through Loss, Hope, and Recovery

$17.95

Report copyright infringementby Beverly Conyers (Author)The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one's addiction. Solid, actionable advice and information about what helps and what doesn't--and how to care for themselves--make this an indispensable guide. For families of addicts, fear, shame, and confusion over a loved one's addiction can cause deep anxi...

The Renaissance Soul: How to Make Your Passions Your Life - A Creative and Practical Guide

$17.95

Report copyright infringementby Margaret Lobenstine (Author)Are you unwilling to settle on doing just one thing "for the rest of your life"? Do you jump at the chance to learn something new--or, after achieving success in one field, find yourself yearning for new challenges and looking around for something different to do? If so, you may be a Renaissance Soul. The Renaissance Soul is the first book devoted to this personality type, and in this updated edition--in paperback for the first time-...

Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

$24.95

Report copyright infringementby Valerie L. Gaus (Author), Stephen Shore (Foreword by)Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and ta...

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

$16.95

Report copyright infringementby Donald Altman (Author)Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and cen...

Happy @ Work: 60 Simple Ways to Stay Engaged and Be Successful

$14.95

Report copyright infringementby Jim Donovan (Author), Steve Rizzo (Foreword by)Reap the rewards of a job well -- and happily -- done Even in a tight economy, job satisfaction isn't a luxury; fulfilled, happy employees are productive, innovative, and loyal. And workplace fulfillment spills over into happier families and better communities. Jim Donovan, a small-business owner, consultant, and speaker, has worked with employees and employers for twenty-five years. In that time he has tested and ...

Survive the Unthinkable: A Total Guide to Women's Self-Protection

$13.99

Report copyright infringementby Tim Larkin (Author), Tony Robbins (Foreword by)Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system L...

Love Has Wings: Free Yourself from Limiting Beliefs and Fall in Love with Life

$14.95

Report copyright infringementby Isha Judd (Author)Isha Judd has taught thousands of people a simple system that shows how to find the luminous state of mind she calls "love-consciousness," in which every moment of life -- even the most challenging and frustrating -- can be filled with love, peace, and self-acceptance. In these pages, Isha will teach you to: * Free yourself from the most common fear-based illusions we cling to out of habit, illusions such as "there is not enough," "comfort is ...

Listening to Ayahuasca: New Hope for Depression, Addiction, Ptsd, and Anxiety

$21.95

Report copyright infringementby Rachel Harris (Author)Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harr...

Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean

$15.95

Report copyright infringementby Walter Ling (Author), Alan I. Leshner (Foreword by)For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addictionAs most drug and alcohol addicts eventually realize, good intentions alone aren't enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addi...