Self-Help

25001 books

The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embr

$27.00

Report copyright infringementby Lia Tucker (Author)Does Any of This Sound Familiar?Your RSD fires at the smallest perceived criticism and suddenly you're convinced everyone hates you.Your relationships struggle because your partner doesn't understand why you shut down or explode over "small things."You mask so hard that you're exhausted by noon, but letting the mask slip feels terrifying.You're told to "just focus" or "calm down" by people who have no idea how your nervous system actually wor...

$34.49

Report copyright infringementby Jo Ettles (Author), Tony Ettles (Designed by)Families come in many different variations. Whether blood related or soul connected, family are the people in your life that you share a special and loving bond with. Project Shine is a book written for families. Eight chapters of tasks, activities, and information encouraging- Self-esteem building Self-care Self-love Connection Journaling and so much more. When you set goals with clear intentions and then break them...

Just Don't Be a Sh*t Boss!: A guide on how NOT to be an @R$*h0

$28.80

Report copyright infringementby Dowe (Author), Tenille Dowe (Author)Just Don't Be a Sh*t Boss! is a witty and insightful fable that takes readers deep into a jungle where leadership has gone wildly wrong. In this chaotic world, fairness has flown out the window and what remains is a tangled mess of gossip, favouritism and broken promises.Meet the rainbow lorikeet, who thrives on chatter and whispers, while the lion roars with authority but offers little substance. The sloth, in a baffling twi...

No One Tells You This: True Stories of Caring for a Loved One with Dementia

$20.50

Report copyright infringementby Beth Oakley (Author)Even with today's medical advancements, family and friends are taking on the role of caregiver for their loved ones more than ever. When her mother was diagnosed with dementia, author Beth Oakley, along with her mother's partner, made the same choice out of love. Yet, this decision came with unexpected challenges. As Beth learned more about the disease-and heard stories like her own-she increasingly realized these challenges didn't have to b...

$28.78

Report copyright infringementby Jazlyn Jones-Farmer (Author)"I witnessed the pain and I developed the perception that happiness would always be associated with pain. Think about a scar. We get hurt, we experience pain and we may bleed. Then we undergo the healing process. As a child, when the scar began to heal I would always fiddle with it. This would cause pain and bleeding, which would start the healing process over. That's similar to how we are today! Whatever caused you pain, grow throug...

Pregnancy Mindfulness Technique for a Positive Birthing Experience.: How to Balance your Mind and Your Body for a Natural, Pain-Free and Confident Chi

$29.16

Report copyright infringementby Anne Mary Holmes (Author)If you are in your first pregnancy and want to prepare yourself positively for childbirth and you scared because you are afraid of not being able to bear the pain and fatigue, don't worry. You're not alone.In this book, you will find the best techniques for a natural, no pain, and positive birthing. Thanks to her experience as a mom and as a Doula, Anne Mary Holmes can say that childbirth is not necessarily a painful experience.So, why ...

Autism Diagnosis! What Now?: Another Perspective of Parenting a child with ADD/PDD

$20.23

Report copyright infringementby Winnifred Matilda Walcott (Author)Who should read this book? Do you know of someone that has been diagnosed with ASD (Autism Spectrum Disorder)? Are you a parent, a teacher, a family member, or, a caregiver of a child that has been diagnosed with autism? Do you want to learn about self-care for yourself? Do you want to know what it is like for a family that has at least one family member living with autism? If you answer yes to at least one of the above questio...

$28.73

Report copyright infringementby Jimmy Gunsch (Author), Lori Gunsch (Author)It's a common misconception that you are stuck living the life you have now. We often convince ourselves that we don't have choices or alternatives but that just isn't true. Jimmy and Lori Gunsch have faced this crossroad themselves and discovered that no matter who you are or what your background, you can have the life you really want and that starts with changing your thinking. Your thoughts produce your results and ...

Chasing Down Joy: Finding Life Again after the Loss of a Child

$21.58

Report copyright infringementby Rae Sanchez (Author)The death of a child is an unparalleled loss, shattering the heart and forever altering the path ahead. It is a weight too heavy to carry alone, yet too invisible for most to truly understand. In Chasing Down Joy, Rae Sanchez opens her heart with honesty and courage. She shares the raw ache of walking through the loss of her son, the loneliness of grief in a culture uncomfortable with mourning, and the fragile steps toward finding joy again ...

Repeat With Me: In The Spring!: I AM (Inspiring, Aspiring & Motivating) Success Every Moment: In The Spring!

$43.20

Report copyright infringementby Edward F. T. Charfauros (Author)We all talk to ourselves, and yet more than half of what we say to ourselves may be negative! Life Guide Edward F. T. Charfauros offers guidance using powerful and comprehensive communication for people such as yourself to positively affect your life for optimal long-term benefit. Featuring self-talk messages that can help you to: Strengthen confidence and self-esteem; Support self-growth and professional development; Succeed wit...

my soul waits: finding hope through miscarriage

$16.18

Report copyright infringementby Michelle Elizabeth Ng (Author)My heart was broken. I'd never felt this kind of grief before. I felt so lost and alone. I was overcome by fear; fear that nobody would understand my pain, fear that nobody would let me grieve this baby the way I needed to.I'd give anything to hold him in my arms, to tell him how much I love him, to feel his skin against mine. How could I move forward, knowing my life would never be the same again?This book is for those of us who w...

Successful Seniors: How to Look and Feel Ageless, Create Wealth, and Be Unforgettable

$28.78

Report copyright infringementby Mae-Rose O'Connell (Author)Reclaim your purpose and passion.Congratulations on becoming a senior!You've made it over all those hurdles and you're reaching that wonderful time of life wherre you get to do whatever you want. No more morning commute, no more bosses, no more stressful deadlines! You have the world at your feet! While it may seem easy to just settle back and do nothing, why not mix it up a bit, break the mould and reclaim your purpose and passion. Y...

$36.70

The Pain We Carry: Healing from Complex Ptsd for People of Color - Paperback

$18.95

by Natalie Y. Gutiérrez (Author), Jennifer Mullan (Foreword by)It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma--such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence--you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with bui...

Chaos Shamanism: Reclaiming Your Indigenous Soul

$30.19

Report copyright infringementby Barry Goddard (Author)Amidst the many Indigenous traditions available in today's world, Chaos Shamanism shows how to create something that is truly your own. Shamanism is our modern endeavour to reclaim indigenous ways of being. Chaos Shamanism, a new current within this paradigm, aims to discern what is essential, amid the plethora of teachings and traditions now available. It is an attempt to create something that is truly our own. 'Chaos' refers to the post...

$15.77

Report copyright infringementby Norma Atherton (Author)Grief overcomes us all at some point in our lives as death claims our beloved pets, family, and friends. Yet for many of us, grief is equally as difficult to talk about as it is to bear. This Grief Is Mine openly and freely discusses every aspect of grief through a unique blend of personal tragedy, researched professional opinions, and spiritual insights thus allowing the reader to share, to experience, and to understand the common emotio...

The Grief Journey: Inspirational Stories & Strategies to Move & Motivate You To Successful Healing

$28.78

Report copyright infringementby Karen Coombs (Author)Life's never just about happiness, it's about meaning...We all suffer from loss and grief at some stage in our life, whether that's from losing a job or business, or health, mobility, fertility, to losing family, pets, your home or even one's sense of self and dignity. All losses lead to grief in varying degrees for the person experiencing it.International author and bereavement nurse educator, Karon Coombs has sensitively interviewed these...

The 3000 Questions About Myself Book for Him: A Questions About Me Book for Him to Explore Identity, Deepen Relationships, and Build Self-Awareness Th

$20.23

Report copyright infringementby Aria Capri Publishing (Author), Mauricio Vasquez (Author)Let's face it-most men were never taught how to think about their inner world. You power through stress. You keep it together. You shrug things off. But underneath? There's noise. Restlessness. Disconnection. You want clarity-but all you've got is a thousand thoughts you haven't sorted and conversations that barely scratch the surface.Here's the problem: You're smart. Capable. Driven. But emotionally? You...

Grateful for the Fight: Using inner conflict to transform yourself and your relationships

$28.78

Report copyright infringementby Viola Neufeld (Author)"Don't waste your conflict."Grateful for the Fight goes beyond resolving conflict to using conflict to transform lives. Neufeld cautions that the urgency in today's society to resolve conflict might be a sophisticated way of bypassing the true value of conflict. If we let it, conflict can be our ally-an unusual window into the self. By investigating our fears and releasing them, we stand to make a true and lasting change that will improve ...

$25.20

Report copyright infringementby Tarlia Louise Bartsch (Author), Mary R. Gudzenovs (Editor)Till We Meet Again was designed with the motive of giving families a place to record all the precious memories that they may grasp hold of after they loose a baby to stillbirth. Unfortunately stillbirth leaves a family with not only a broken heart, but empty arms and they are left to face a future without a child they were so looking forward to watching grow. Any precious items they have that belonged to...

Esprit De Corpse: Life lessons from a Community of Law Enforcement

$24.46

Report copyright infringementby Thomas Caverly (Author)Esprit De Corpse is a book for everyone. Policing sets the stage to show how to deal with life's day to day challenges. Easily meant for those looking to be successful in law enforcement but more. It gives proper attention/respect to our friends and family who feel the effects of policing and gives insight in how to survive together. Anyone looking to improve in all areas of their life, at their profession, in the boardroom or at home can...

Daniel's Last Week: The Road to the Coming of the Lord

$14.40

Report copyright infringementby Elwood Trost (Author)I came to the Lord in the Jesus revolution and have studied eschatology for many years now and have a desire to share what the Holy Spirit has revealed to me over the years to encourage the body of Christ. Number of Pages: 38 Dimensions: 0.1 x 9 x 6 IN Publication Date: January 12, 2026

You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety

$19.95

Report copyright infringementby Sherrie Campbell (Author), Nadine Macaluso (Foreword by)For anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your home--a place of safety, peace, and belonging within--starting from the foundation up. If you are a survivor of family trauma, "home" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and saf...

Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward

$25.95

Report copyright infringementby Kara Lissy (Author)A step-by-step workbook to overcome the trauma of your past, break the cycle of dysfunction, and unlock your full potential.Did you grow up in a "dysfunctional" family environment? Perhaps your parents were emotionally absent, immature, or experienced their own mental health struggles. If these family dynamics feel all too familiar, you may have difficulty setting boundaries as an adult, or struggle with anxiety, depression, and profound feel...

A Parent's Guide to Balance and Getting More 'You' Time

$38.83

Report copyright infringementby Jackie Hall (Author)Time Management is not about time. It is about CHOICE and FOCUS. 'What do I want?' is an important question we don't often ask ourselves because we are often too busy dealing with what we're NOT getting. This book will help you to FOCUS on what you want and how to get it. 'Why aren't I already getting what I want?' is an equally important question because its answer unlocks the key to what is driving your CHOICES on how to currently spend yo...

$14.38

Report copyright infringementby Jan Brearley (Author)I was diagnosed with breast cancer in 2008 at the age of 50. To me it was a death sentence, as I watched my beloved mother die of this dreaded disease when I was only 12. When the doctor gave me the results of my needle biopsy, I had a choice to make. I was not ready to die but didn't want to use my energy fighting, either, so I decided that I would learn from this disease, take from it what I could, and so I did.Cancer taught me so much. I...

When Everything Changes: Parenting Through Loss and Grief

$18.34

Report copyright infringementby Korie Leigh (Author)A kind and steady resource for parents supporting grieving kidsWhen life turns upside down, When Everything Changes is here to help through life's hardest moments. This gentle, thoughtful guide is designed for parents and caregivers navigating loss--whether it's death, illness, or separation. Written by grief counselor Dr. Korie Leigh, this book provides clear, manageable information--right when you need it most. She also shares practical to...

Feronia: The Little Girl Who Learned To Fly Free

$37.44

Report copyright infringementby Nola A. Hennessy (Author)Feronia's story sings to the heart of so many children who are subjected to an environment of negativity and pain, or live in the shadow of neglect, trauma or abandonment. Based on the author's own experiences, this story is designed to appeal to, inspire, and support the healing and empowerment of traumatized children aged seven and over. It is hoped that children who are currently being subjected to inhumanities or experiencing the af...

$27.00

Report copyright infringementby Angela Bart (Author), Chris Bart (Author)A Tale of Two Husbands and the Woman Who Wanted to Love Them! We know it sounds strange, a tale of two husbands, when no woman has (or would ever want) two husbands. But the story of Kamia, a young wife and mother living in a fictional polyandrous society is not to be taken literally. It's more of a light-hearted allegory designed to contrast how two different men might respond to the same approach a wife takes to creati...

A Love of Our Own: Passion, Purpose, and Poetry

$30.58

Report copyright infringementby K. Antwon Buckner (Author)A Love of Our Own is not your usual conventional read. This book's primary focus is designed merely as a plan of action, in regards to love and equality, in relationships in the era we live in. It focuses on the responsibility of men and women in committed relationships and gives insight on how to protect, understand, and be accountable to one another. This book addresses the vicious cycle of ups and downs many face, such as infidelity...

$16.20

Report copyright infringementby Ramesh Kutty Shetty (Author)I have been a part of the service industry for over 30 years now. And in all this time, there is one truth that establishes itself powerfully, day after day. Customers rarely recall the procedure or the pace. What stays with them for long is the feeling of being treated with respect and genuine care. This book is my attempt to share the many experiences that taught me this truth and shaped the way I see service; not as a process, but...

Spiritual Verse Today: God's Light Volume I

$26.95

Report copyright infringementby Sharon Cassanolochman (Author)Spiritual Verse Today addresses heart-felt moments--snippets of time. The heaviness of life that sometimes drags from behind. Distractions that tug at the heart left untended. Sorrows overwhelming on the brightest of days. Join author Sharon CassanoLochman for a walk in God's Light through Spiritual Verse Today. Number of Pages: 188 Dimensions: 0.5 x 9 x 6 IN Publication Date: January 31, 2018...