Self-Help

25001 books

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

$24.95

Report copyright infringementby W. Robert Nay (Author)Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more pro...

The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

$19.99

Report copyright infringementby Hilary Sheinbaum (Author)"The definitive guide to giving up booze."--PeopleForeword by Lo BosworthFor many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.Whether yo...

Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

$22.95

Report copyright infringementby Kimberly Carson (Author), Carol Krucoff (Author), Mitchell W. Krucoff (Foreword by)Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with posture illustrations--on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come with aging can be diffi...

Great Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life

$21.95

Report copyright infringementby Tracey Cox (Author)"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." --Stephen Snyder, MD It's time to discover that the sex you have later in life can be far superior. Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to...

$12.95

Report copyright infringementby Wayne Peate (Author)The spirit runs through the body, says Dr. Peate, a practicing physician who draws on his Iroquois heritage as well as his Western medical training. Listening with Your Heart is a beautifully illustrated gift book offering a rich gathering of time-honored sayings, sacred words, and practical suggestions to improve your health. Listen - with your heart - to the words of these wise men and women.Author BiographyWayne F. Peate is an author from...

Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship

$14.95

Report copyright infringementby Lisa Aronson Fontes (Author)When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fon...

Women Gone Wild: Intuition: The Feminine Guide to Fearless Living

$16.95

Report copyright infringementby Rhonda Swan (Author), Penney Peirce (Author), Andrea Bell (Contribution by)Have you felt yourself called toward one path in life, then stopped yourself? Is there ever a moment that you know what you need to do that goes against everything you're told to do? Are you ready to change yours and the world's relationship with intuition? If your heart is screaming "Yes!", then you're in the right place. In the second installment of the Women Gone WILD! series, the Int...

The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

$19.99

Report copyright infringementby Alison Cook (Author)How would your life change if you could show up as your true self?Do you sometimes feel so stuck in an endless cycle of meeting everyone else's needs and expectations that you lose sight of your own? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn't go your way, despite your best efforts?The Best of You reveals breakthrough strategies to discover your t...

ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

$32.33

Report copyright infringementby Debbie Sorensen (Author)"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to f...

Networking for People Who Hate Networking, Second Edition: A Field Guide for Introverts, the Overwhelmed, and the Underconnected

$21.95

Report copyright infringementby Devora Zack (Author)Would you rather get a root canal than schmooze with a bunch of strangers? Does the phrase "working a room" make you want to retreat to yours? Is small talk a big problem? Devora Zack used to be just like you--in fact, she still is. But she's also a successful consultant who addresses thousands of people each year, and she didn't change her personality to do it. Quite the contrary. Zack politely examines and then smashes to tiny fragments th...

Honest Creativity: The Foundations of Boundless, Good, and Inspired Innovation

$29.95

Report copyright infringementby Craig Detweiler (Author)An essential guide for not only fostering genuine personal expression, but also the courage to share our most meaningful work with others--all without pretense or artifice. Author, filmmaker, educator, cultural commentator, and Variety Mentor of the Year recipient Craig Detweiler has taught thousands how to launch creative projects with intention, awareness, and confidence. As a result, his students have founded festivals, started compan...

Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness

$14.99

Report copyright infringementby Faith G. Harper (Author)Author BiographyDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia thro...

Firestarters: How Innovators, Instigators, and Initiators Can Inspire You to Ignite Your Own Life

$18.00

Report copyright infringementby Raoul Davis (Author), Kathy Palokoff (Author), Paul Eder (Author)Based on interviews with entrepreneurs and leaders in many walks of life, this self-help book gives readers the tools for finding success in their careers, businesses, organizations, and private lives. What is the difference between those bold enough to pursue their dreams and others who never get comfortable enough to ignite their lives? The doers are "Firestarters" and, because of them, the worl...

Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery

$21.95

Report copyright infringementby Robin Barnett (Author), Darren Kavinoky (Foreword by)"This is a straightforward, rich resource for anyone who lives with, and loves, an addict." --Publishers Weekly Everyone suffers when there's an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one's recovery, and learn how to cope with relapses.If you're ...

$12.99

Report copyright infringementby Hardie Grant Hardie Grant Books (Author)Power Positivity: I AM FEARLESS helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words, and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings, and improve your self-esteem. Featuring wise words from some of our favorite celebriti...

Las Mujeres Inteligentes Siempre Consiguen Lo Que Quieren: 10 Secretos Para Hablar, Convencer Y Alcanzar Tus Metas

$10.95

Report copyright infringementby Mary Hartley (Author)Con estos 10 consejos, comprobarás que las mujeres inteligentes siempre consiguen lo que quieren!Aprende a decir no sin que los demás te vean como una persona negativa y a recibir y dar elogios sin caer en falsedades. Mary Hartley, experta en relaciones interpersonales, te enseña a ser asertiva, a comunicarte de manera confiada, sin ser arrogante y sin controlar a otros. Este libro será tu guía para estar preparada frente a cualquier esc...

Stress-Free Sailing: Single and Short-Handed Techniques

$25.00

Report copyright infringementby Duncan Wells (Author)Now in its second edition, this indispensable guide takes the stress out of sailing with step by step photographic instructions on how to perform essential sailing techniques, regardless of how much help you have to hand. Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sa...

$19.99

Report copyright infringementby Tyrese Gibson (Author)Actor, singer, songwriter Tyrese Gibson crafts a memoir filled with every emotion and life experience one could possibly imagine. With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way. How to Get Out of Your Own Way is organized into a series of fundamental questions that he...

$19.42

Report copyright infringementby J. Krishnamurti (Author)Meditation is freeing the mind from the knownIn this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.Author BiographyJ. Krishnamurti (1895-1986) is widely regarded as one of the greatest thinkers and religious teachers of all time. He spoke throughout the world to large audi...

What Did I Do Today?: A Record of Stuff You've Already Accomplished

$24.99

Report copyright infringementby Hilary Fitzgerald Campbell (Author)A funny illustrated guided journal to write down things you've done, seen, felt, and heard--a highly personal, maybe actually inspiring, log of what's interesting to you. In this illustrated guided journal, New Yorker cartoonist and author of Murder Book, Hilary F. Campbell invites you to find joy, curiosity, and your (maybe screaming?) inner voice. With prompts like "seen scenes" where you can doodle something interesting you...

Relationships in Recovery: Repairing Damage and Building Healthy Connections While Overcoming Addiction

$18.95

Report copyright infringementby Kelly E. Green (Author)One of the most devastating aspects of addiction is the damage it causes to relationships--with intimate partners, family, friends, or colleagues. But recovery programs often recommend that you focus solely on sobriety and don't emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients, Dr. Green has learned that social support is key to the ...

Looking for Lovely: Collecting the Moments That Matter

$17.99

Report copyright infringementby Annie F. Downs (Author)"I want you to take every step of your life with excitement for where you are headed. And I want you to feel beautiful and confident as you do." But how? When the enemy whispers lies that you are not smart enough, pretty enough, or rich enough? Or you are too dumb, too loud, too quiet, too thin, too fat, too much or not enough? What if you don't have what it takes to be who you really want to be? In Looking for Lovely, Annie F. Downs shar...

Good Mornings: Morning Rituals for Wellness, Peace and Purpose

$18.99

Report copyright infringementby Linnea Dunne (Author)Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness med...

Radical Sewing: Pattern-Free, Sustainable Fashions for All Bodies: Pattern-Free, Sustainable Fashions for All Bodies - Paperback

$14.95

by Kate Weiss (Author)Radical Sewing is a guide for learning how to make your own clothes. Kate introduces you to the basics and best practices of garment sewing for yourself at home, as well as advice and info on things you wouldn't even know to ask about sewing. Topics include hand sewing, picking out a sewing machine, adding pockets to anything, sewing a button so it stays on, altering your clothes to fit your unique body, and so much more Regardless of your sewing experience, gender, or ...

$7.54

Report copyright infringementby Jantz Ph. D. Gregory L. (Author)Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in ChristAnxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will he...

Brave Enough Not to Quit: How I Realised My Football Dream

$29.99

Report copyright infringementby Millie Farrow (Author), Katie Field (Author)The extraordinary and moving story of Millie Farrow, a footballer who has battled major injuries and mental-health problems in pursuit of her career. Millie dreamt of being a footballer from a young age and signed her first professional contract at 19. She has played for top clubs in England and America, but the road to realizing her girlhood dream has not been a smooth one. Four major injuries in her teens and earl...

Body of Wisdom: Women's Spiritual Power and How It Serves

$20.95

Report copyright infringementby Hilary Hart (Author)A chakra in our breasts that emits spiritual nourishment into life... a secret substance in our bodies to heal the earth... a direct connection from our wombs to the creative center of the universe...In Body of Wisdom, Hilary Hart identifies nine hidden powers alive in women's bodies and instincts, waiting to be used in contemporary challenges such as the creation of community, healing of the earth, and the restoration of life's spiritual na...

Chicken Soup for the Soul: Be You: 101 Stories of Affirmation, Determination and Female Empowerment

$14.95

Report copyright infringementby Amy Newmark (Author)You are unique --and that is your superpower. In these 101 stories of affirmation, determination and female empowerment, you'll find role models and advice to help you make the most of that power. This book takes you on a journey to find your own truth. Whether you're 18 or 80, you'll find your power in these stories from women who unselfishly share their personal lives with you--their successes and their failures, their insecurities and the...

Beautiful You: A Daily Guide to Radical Self-Acceptance

$16.99

Report copyright infringementby Rosie Molinary (Author)A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tool...

$18.95

Report copyright infringementby Manuel Sotomayor (Author)SI TUVIERAS LA OPORTUNIDAD DE REGRESAR EL TIEMPO Y ANALIZAR CADA SITUACIÓN, ACCIÓN, PALABRA Y MOVIMIENTO, ELEGIRÍAS IGUAL?Indiscutiblemente esas decisiones, buenas o malas, te hacen ser la persona que eres. Sin embargo, si pudieras volver a tomarlas, te garantizo que muchas de ellas no serían las mismas.En la Antigüedad el Estratega era considerado el Comandante Supremo de las Fuerzas Armadas. Era quien tenía la habilidad de comandar, ...

La Magia de la Persuasión: Descubre Los Trucos Y Secretos Detrás del Lenguaje Persuasivo, El Carisma Y Las Relaciones Exitosas / The Magic of Persuasi

$15.95

Report copyright infringementby Pamela Jean Zetina (Author) Deseas conquistar la voluntad de otros y convertirlos en tus aliados? Te atreves a conocer aquello que activa el interés y la confianza de la gente? Estás listo para retomar el control sobre el impacto que tienes en los demás? Estás a punto de descubrir sorprendentes revelaciones de lenguaje no verbal, comunicación asertiva e inteligencia emocional que te ayudarán a comunicar lo importante de manera impactante para influir en las d...

Empieza, Sigue O Déjalo / Start, Stay, or Leave: The Art of Decision Making

$18.95

Report copyright infringementby Trey Gowdy (Author)El presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos cuenta la historia de su vida y las elecciones que ha hecho. En la vida hay momentos en los que toca decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, Cómo saber qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres op...