Self-Help

25001 books

The Power of Somatic Therapy: Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and - Paperback

$17.26

by Clara Harmon (Author) Number of Pages: 232 Dimensions: 0.49 x 8.5 x 5.5 IN Publication Date: July 30, 2024

If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth - Paperback

$25.63

by Chelsey Brooke Cole (Author)This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the "best" way to bring something u...

The Danish Art of Happiness: Embrace Hygge to Find Comfort and Joy in Challenging Times - Paperback

$31.28

by Freya Andersen (Author)Are you tired of the fast-paced, stressful nature of modern life? Do you long for a sense of comfort, happiness, and belonging? If you're yearning for a reprieve from the chaos and seeking a way to infuse your life with warmth and contentment, then "The Danish Art of Happiness - Embrace Hygge to Find Comfort and Joy in Challenging Times" is the book you've been waiting for.In this soul-stirring and transformative guide, renowned hygge expert Freya Andersen takes you ...

Maximum Metabolism: The Diet Breakthrough for Permanent Weight Loss - Paperback

$24.00

by Giller (Author)In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to: - Boost your metabolism for optimum calorie-burning potential - Reduce your cravings through nutritional supplements - Plan your meals to achieve maximum metabolic rate - Improve your health and feel terrific - Cope with stress the scientific way - ...

Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought - Paperback

$18.00

by Gill Hasson (Author)Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you app...

The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve - Paperback

$24.00

by Amanda Owen (Author)Once in a blue moon an idea comes along that once heard seems so obvious that you wonder why somebody hasn't written about it before. Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century-a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of R...

Women Who Trust: Simple And Practical Tips To Create A Powerful Legacy, Growth And Impact - Paperback

$16.16

by Izdihar Jamil (Author)Embark on a transformative journey with "Women Who Trust," crafted by bold female leaders across the globe. This book goes beyond mere inspiration, offering actionable steps and key insights that empower you to create a lasting legacy.These pages resonate with simplicity and depth, covering topics such as entrepreneurial wisdom, embracing grief through poetry, expanding spirituality, and making bold, logical decisions.Discover how to trust the Universe's guidance and ...

Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive Mindset - Paperback

$17.53

by Frank Dixon (Author)What's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us up for success in life.You don't learn it in school...But what is it really that separates the successful people from the unsuccessful, the wealthy from the poor, the healthy from the unhealthy, the happy from the unhappy?Is it their life ...

The Indispensable Guidebook To Healthy Aging Over 60 - Paperback

$21.58

by David D. McCray (Author)Discover how to reverse the hands of time and live your golden years to their fullest!When you look in the mirror, do you no longer recognize the person looking back?Do you find it increasingly difficult to find the energy and motivation to complete normal, everyday tasks?Are you envious of others your age who seem to have cheated aging, and you want to know their secrets?If you answered 'yes' to any of the above questions, you have come to the right place!When you ...

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Hardcover

$31.05

by Lindsay C. Gibson (Author)What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from ...

Help Me Live: 20 Things People with Cancer Want You to Know - Paperback

$20.00

by Lori Hope (Author)Almost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don't always know how--and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented...

Color Me Peaceful Adult Coloring Book and Gratitude Guide - Paperback

$11.48

by Brandon Stone (Author)Color me Peaceful is a Coloring Book & Gratitude Guide intended to help you take pause for gratefulness. Combining the therapeutic and meditative aspects of coloring with gratitude building prompts, Color Me Peaceful will take you a journey to gratefulness.Some themes of Color Me Peaceful are: Being present Love Imagination Taking pause Self-Reflection Color Me Peaceful is intended to be a freeing, expressive activity, focused on peace & gratitude. Express yo...

Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss - Paperback

$31.09

by David R. Kopacz (Author)Are you feeling lost, overwhelmed, and disconnected from your purpose? Do you want to reignite your passion for helping others? Look no further than Caring for Self & Others, a groundbreaking book that offers a transformative journey for health care professionals struggling with burnout and compassion fatigue.After the devastation of the pandemic, health care professionals are in dire straits. Caring for Self & Others: Transforming Burnout, Compassion Fatigu...

What Jackie Taught Us (Revised and Expanded): Lessons from the Remarkable Life of Jacqueline Kennedy Onassis Introduction by L iz Smith - Paperback

$25.00

by Tina Santi Flaherty (Author), Liz Smith (Introduction by)A unique perspective on the influence and enduring fascination of Jacqueline Kennedy Onassis What Jackie Taught Us offers insights about how Jackie lived with poise, grace, and zest, including wisdom about image and style, focus, courage and vision, men, marriage, and motherhood. After more than a decade in print, this commemorative edition features fourteen new essays from notable individuals amplifying the ways in which Jackie'...

How To Get Ex Back: Play On The Male Psyche And Win Him Back Using Techniques Only A Dating Coach Can (How To Quickly Win Back Your Ex) - Paperback

$25.90

by Francisco Schwartz (Author)Learn how to get your ex back with this groundbreaking book that outlines tried-and-true methods for enhancing your life to the point where your ex will apologize profusely and come running back to you, even if it was your fault she left. You will discover how to enhance your thinking, speaking, and behavior in this article. With the help of this book, you'll discover practical advice on how to convince your ex-girlfriend that you were and always will be the righ...

$28.73

by Wade Lane (Author), Lewis E. Wallis (Illustrator)Cowboy Meditations is a book written by Wade Lane, which offers a unique perspective on the cowboy lifestyle. The book is a compilation of short meditations, each one focusing on a different aspect of cowboy life. The meditations are designed to help readers reflect on the values and beliefs that are central to the cowboy way of life, such as hard work, honesty, and self-reliance.Throughout the book, Lane draws on his own experiences as a co...

Pause on Purpose: Allow Yourself to Release, Replenish, Recharge and Reset - Paperback

$14.38

by Bianca Gibson (Author)Pause on Purpose was written with the intention of providing realistic and relatable short stories, self-guided educational content of exploring the mind phase, body phase, and spiritual phase while learning how to take necessary breaks (pause) of all things, and when needed. In this book, you will find Dr. Seuss humorous yet, intentional motivating quotes/poems that would help readers to identify immense, unwavering, and affirmative commitment to allowing oneself to ...

I Hate You (A Love Letter to My Mother): A Journal for Healing Your Mother Wound and Transforming Your Life - Paperback

$12.94

by Suzanne Manser (Author)This guided journal is a companion to I Hate You (A Love Letter to My Mother): Healing Paper Cuts, Mother Wounds, and Intergenerational Pain. Suzanne created this supportive, structured space for anyone who, like her, has been deeply hurt by their parent and is ready to gain powerful insight and heal. A Harvard-trained therapist, Suzanne skillfully leads you through a psychological examination of your childhood relationship with your parent. Through a series of thoug...

Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And Emotions - Paperback

$21.58

by Shelly Jo Spinden Wahlstrom (Author)Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you eat matters. Get rid of negative self-talk.Do you want these tools to significantly reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sl...

$19.57

by Joyce Meyer (Author)Author BiographyJoyce Meyer is one of the world's leading practical Bible teachers. Her daily broadcast, Enjoying Everyday Life, airs on hundreds of television networks and radio stations worldwide. Joyce has written nearly 100 inspirational books. Her bestsellers include Power Thoughts; The Confident Woman; Look Great, Feel Great; Starting Your Day Right; Ending Your Day Right; Approval Addiction; How to Hear from God; Beauty for Ashes; and Battlefield of the Mind. Joy...

$10.76

by Latoya Patton (Author)This book was written to help everyday working individuals find a balance between work, home and social life. Knowing when to turn off work mode and jump to parent mode or to be in the moment with friends and not carrying the weight of work on the mind. Number of Pages: 26 Dimensions: 0.05 x 9 x 6 IN Publication Date: April 16, 2023

How to Prevent and Cure Most Disease Naturally via Western Naturopathy, Chinese Medicine and Ayurveda - Paperback

$19.42

by Richard G. Heft (Author)Controlling, increasing, decreasing, preserving or destroying the hot, cold, dry, airy, watery, thick, thin, solid, hollow, elemental, nutrient (building, cleansing) and poisonous nature of the body, every structure function healthy, diseased via diet (food, herbs), exercise and spiritual practice is the science and combined natural healing practices of Western Naturopathy, Chinese Medicine and Ayurveda (India) that maintain health, prevent and and cure most disease...

The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance - Hardcover

$28.00

by W. Timothy Gallwey (Author), Bill Gates (Introduction by), Pete Carroll (Foreword by)The timeless guide to achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to success in life itself--now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll"Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to man...

The Meateater Guide to Wilderness Skills and Survival - Paperback

$25.00

by Steven Rinella (Author)NEW YORK TIMES BESTSELLER - An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of the show MeatEater as seen on NetflixFor anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, it...

The Little Red Book for Women - Hardcover

$17.95

by Anonymous (Author)The Little Red Book for Women speaks directly to women of the 21st Century who seek both the restorative powers of Twelve Step recovery and insights into the time-honored traditions of Alcoholics Anonymous. Published in 1957, The Little Red Book is known as the foremost study guide to the Big Book, Alcoholics Anonymous. However, the original volume, filled with practical advice for sober living, was written by two anonymous men who, presumably, considered their audience t...

Gratitude Puzzle Journal: 365+ Activities for Practicing Gratitude Every Day - Spiral

$10.99

by Parragon Books (Editor), Clairice Gifford (Illustrator)Focus your mind and heart with this gratitude puzzle journal. Full of gratitude practices and exercises, as well as entertaining puzzles, this journal will help you focus on what's important: being grateful. With more than 320 puzzles and activities, you'll find gratitude word searches and word scrambles, mindfulness cryptograms, mazes, adult coloring pages, journal prompts, monthly gratitude templates for reflection and goal setting,...

The Geek Way: The Radical Mindset That Drives Extraordinary Results - Hardcover

$32.00

by Andrew McAfee (Author)The Economist's Best Books of 2023 Forbes Top 10 Business Books of 2023 Financial Times' Monthly Best Business Books to Read Pick In this "handbook for disruptors" (Eric Schmidt), The Geek Way reveals a new way to get big things done. It will change the way you think about work, teams, projects, and culture, and give you the insight and tools you need to harness our human superpowers of learning and cooperation. What is "being geeky?" It's being a perennially curious...

Position Sex Bible: More Positions Than You Could Possibly Imagine Trying - Paperback

$24.99

by Randi Foxx (Author)OVER A QUARTER OF A MILLION COPIES SOLD! Expand your sensual horizons with 640 pages of photo-illustrated sex positions ranging from simple to advanced, intimate to kinky. Packed with 291 passion-igniting positions, The Position Sex Bible takes sex from predictable to over the top. Whether you and your partner are just beginning your sexual adventures, looking to break out of a same-old-position rut, or ready to take your bedroom repertoire to the next level, this comple...

The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive - Paperback

$25.95

by Jessica Penot (Author)Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about--somewhere along the way you learne...

Our Bucket List Adventures: Plan Your Life Dreams as a Couple and Celebrate Your Favorite Memories - Hardcover

$19.95

by Korie Herold (Author), Paige Tate & Co (Producer)This beautifully-designed bucket list journal will help you keep track of you and your partner's goals and then record all the memories once you make them happen. This gorgeous, heirloom-quality bucket list journal from bestselling author and artist Korie Herold provides you with plenty of room to document your life goals, both big and small. Whether you dream of a big trip abroad or doing smaller activities together in your own town, us...

The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating - Paperback

$21.55

by Debra L. Safer (Author), Sarah Adler (Author), Philip C. Masson (Author)Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help re...

Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship - Paperback

$19.95

by Shari Y. Manning (Author), Marsha M. Linehan (Foreword by)People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions--and how to change the way you can respond. Learn to use simple ...