Self-Help

25001 books

The Place I'm in: What I See When I Stop to Notice

$19.99

Report copyright infringementby Miranda Keeling (Author)'This book is lovely - Miranda's observations are as sharp as ever, and in a strange way they seem to sharpen my own.' Philip PullmanSometimes we all need a gentle reminder to stop and appreciate the beauty in the ordinary moments of our day to day lives. In The Place I'm In, Miranda Keeling invites us to join her on a journey to discover the magic, humour, and beauty of everyday experiences.Life is happening all around us, yet we often ...

Happy Starts at Home: Change Your Space, Transform Your Life

$27.99

Report copyright infringementby Rebecca West (Author)Making a home that works for you is the key to a better life. Interiors expert Rebecca West reveals how to align your heart, home, and health via small changes that make a big difference. What does it take to be happy at home? It's not about buying or not buying a new sofa. It's about whether your home is working for you in the best way. Your home can directly improve your wellbeing and contentment with better health, sleep, and relationshi...

$14.95

Report copyright infringementby Dani Sullivan (Author)Simplify your life. Manifest your desires. Live with intention. Are you ready to live more purposefully? Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity. Number of Pages: 192 Dime...

The Life Audit: A Step-By-Step Guide to Discovering Your Goals and Building the Life You Want

$19.95

Report copyright infringementby Ximena Vengoechea (Author)A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose.Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external distractions and revisit or uncover the real themes and core values that drive and inspire you. Think of it as a thoughtful reset for your goals, priorities, and future....

$9.99

Report copyright infringementby Summersdale (Author)Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity. There's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it. This little book is bursting with supportive quotes and inspiring mantras ...

$10.99

Report copyright infringementby Summersdale (Author)Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner's wisdom. With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your ...

Icons of Style - Diana: The Story of a Fashion Icon

$18.95

Report copyright infringementby Glenys Johnson (Author)A style icon, a trendsetter, a princess: Lady Diana epitomised 80s and 90s style. With a well-earned place in the fashion hall of fame, Diana's style choices have influenced decades of style. From her ultimate 80s wedding dress to her off-duty sporty looks, and from classic Sloane Ranger preppiness to killer glamour, as celebrity fan Rihanna has said, "Every look was right". Featuring over 100 stunning photographs of Diana's key looks, Ic...

$20.00

Report copyright infringementby Alexis Willett (Author)All the help you need to develop eight different habits to achieve complete rest - simple activities, backed by science and personal experience, that you can easily fit into your day to leave you completely revitalised. Take control of your energy and find true tranquility within.Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, 'Enough is...

Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace - Hardcover

$10.99

by Summersdale (Author)Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is...

The Wild Handbook: Seasonal Activities to Help You Reconnect with Nature - Hardcover

$19.95

by James Weston Lewis (Illustrator), Emily Thomas (Author)A beautiful, illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organized by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an anti...

The Joy of Being Selfish: Why You Need Boundaries and How to Set Them - Hardcover

$19.95

by Michelle Elman (Author)'A practical guide that will reclaim your time, energy and self-belief' --Stylist '[A] smart guide to setting boundaries...While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'--Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's t...

How to Think - Creative Thinking Puzzles: Brain-Training Puzzles to Improve Innovative Thought - Paperback

$9.95

by Charles Phillips (Author)Don't get stuck in a rut - unleash your ingenuity with these creative puzzles.Imaginative thinking helps you in all aspects of life. It allows you to become more resourceful at problem solving, or to develop unorthodox strategies for dealing with any situation that might come your way. These brain-training puzzles will teach you how to break out of the thought patterns that are stifling your ingenuity.Includes an extended introduction with advice on how to think in...

DIY Sustainable Projects: Fifteen Step-By-Step Projects for Eco-Friendly Living - Hardcover

$24.95

by Audrey Love (Author)Makers are at the forefront of finding solutions for sustainable living. Crafting something from scratch means you get to carefully choose the materials you use, your method and philosophy for making it, and the way you use the final product. Maker. Sustainable features 15 step-by-step projects that are created using sustainable materials and upcycling methods. Each make will help readers along their journey to an eco-friendly lifestyle, not only in the repurposing of ...

Allen Carr's Easy Way for Women to Quit Smoking: The Bestselling Quit Smoking Method of All Time - Paperback

$14.99

by Allen Carr (Author)READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and work...

The Non-Monogamy Journal: 90+ Scenarios and Questions to Define Boundaries and Make Polyamory Work for You

$21.55

Report copyright infringementby Lola Phoenix (Author), Lcsw (Foreword by)Finding what works for you in non-monogamy is highly personal and contextual - it can be tricky to know where your own boundaries lie. Quite often, we don't know we want a boundary somewhere, until it has already been crossed. This journal is designed to help you explore and anticipate potential needs and conflicts - perhaps before they've even arisen! Within these pages are dozens of scenarios to explore, themed around ...

Self-Care for Winter: Seven Steps to Thriving in the Colder Months

$19.99

Report copyright infringementby Suzy Reading (Author)A 7-step guide to winter: how to not only survive the winter months but to thrive in them Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant driv...

$10.78

Report copyright infringementby Jimmie Reed (Author)Whether your current reality is exhilarating and inspiring, or depressing and hopeless; we are called to move forward, create something new. How do you do it? Engage your imagination.We all are born with endless hopes and dreams. We are also given an imagination, or an ability to envision images and concepts of things not actually present to the senses. For many, this gift to create something from nothing has been snuffed out, being dismisse...

Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy

$26.95

Report copyright infringementby Joseph Gibbons (Author)Gold Foreword Reviews Indies Book of the Year Award (Body, Mind & Spirit)Silver Nautilus Award (Health, Healing & Wellness)Bronze Independent Book Publisher Award (Self-Help)Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don't lack is a desire to change, but we're stuck in a vicious cycl...

Stillbirth and Miscarriage, a Life-Changing Loss: 'Say My Baby's Name' - Paperback

$14.95

by Anne Tracey (Author)'Say my baby's name' walks the reader gently and gradually through the journey of loss experienced by the five men and twenty-seven women who courageously shared their stories. We learn about every aspect of the journey - from the moment news of the pregnancy breaks, to the sense of foreboding that something is not quite right, and on towards the devastating loss at different stages of pregnancy and birth. The book will be enlightening for all those interested in learni...

Hockey Confidence: Train Your Brain to Win in Hockey and in Life - Paperback

$19.95

by Isabelle Hamptonstone Msc (Author)"This book is a powerful tool for developing your self-belief and confidence. It will help many NHL hockey players be better teammates and better players."--Mark Recchi, five-time Stanley Cup champion & Hockey Hall of Fame Inductee A game-changing guide to help hockey players of all ages gain the confidence they need to excel at the sport. Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In s...

Let's Retire Retirement: How to Enjoy Life to the Fullest--Now and Later

$19.95

Report copyright infringementby Derek Coburn (Author), Sara Stibitz (Author)USA Today Bestseller Stop postponing the life you want. Start living more fully today. You weren't put on this earth to work a job you hate for 30 years just to earn the right to stop living for the next 30. Yet that's the deal most of us accept: work hard, sacrifice now, save aggressively and one day (at 65)...you'll finally live the life you want. But what if that future never looks the way you imagined? Your healt...

Staying Positive Regardless: Whatever happens remaining empowered to deal with anything - Paperback

$10.78

by Dean Fraser (Author)How about your future happiness being in your own hands? You sat in the driving seat of your own destiny. Making it a choice. Your conscious choice. Life is fundamentally all about the choices we make. Indeed change remains the only constant throughout our lives. Change is never something to be scared of it will happen anyway, so now you can become attuned to these transformational moments in life and make them work for you! If you are going to be judged by others anywa...

Shut Up and Feel: An Adult Picture Book on Emotions

$17.99

Report copyright infringementby Dj Corchin (Author), Dan Dougherty (Illustrator)NOT FOR KIDS but SOOOO for adults! A unique picture book experience. There's no book like this one. "Imagine Ted Lasso writing a picture book for the team but in the voice of Roy Kent. This book is hilarious and thoughtful and swearful!" - Multi-Eisner Winner Gene Ha Shut Up and Feel is an adult picture book about emotions, emotional health, and the messy human experience. Written for grown-ups, this illustrated h...

The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life - Paperback

$19.95

by John Demartini (Author)In The 7 Secret Treasures, Dr. John Demartini will reacquaint you with the power you already have within, as he show you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery Number of Pages: 188 Dimensions: 0.6 x 7.9 x 4.9 IN Publication Date: October 25, 2022

The Secret Formula: Discover Your Greater Self--And Revolutionize Your Life - Paperback

$17.95

by Joseph Murphy (Author), Mitch Horowitz (Editor)The simple, persuasive, and epic pieces assembled in this collection provide a spiritual and psychological blueprint-a "secret formula"-to discovering the metaphysical power of your thoughts and your mind's connection to the highest creative principle of the universe. Number of Pages: 220 Dimensions: 0.46 x 8 x 5 IN Publication Date: November 16, 2021

We've Got Issues: How You Can Stand Strong for America's Soul and Sanity

$34.99

Report copyright infringementby Phillip C. McGraw (Author)From the #1 New York Times bestselling author and beloved television host comes We've Got Issues: How You Can Stand Strong for America's Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology...

Modern Friendship: How to Nurture Our Most Valued Connections

$28.99

Report copyright infringementby Anna Goldfarb (Author)From the "Friendship Explainer," a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don't have to be. Journalist Anna Goldfarb has your back. "It's understandable if your friendships are floundering. You're up against historically new forces that we, as a culture, have no precedent for navigating," she says. With Modern Friendship, Anna shares a m...

Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success

$24.95

Report copyright infringementby Leigh Burgess (Author), Bonnie Wan (Foreword by)Unlock your boldest life with this USA Today bestseller--a proven roadmap to achieving your dreams and thriving on your own terms. Created by visionary leader and founder of Bold Industries Group, Leigh Burgess, Be BOLD Today introduces The BOLD Framework--a clear, actionable guide to transformation that has empowered thousands of women to take control of their futures. Whether you're ready to change careers, elev...

How to Journal Like an Artist: A Beginner's Guide to Keeping a Sketch Journal - The Easy Way to Learn to Doodle and Draw

$19.99

Report copyright infringementby Jane Maday (Author)Jumpstart your creativity with this inspiring guide to transforming your daily journal into an illustrated record of your life, your thoughts, your loves, your goals Special features: Perfect for the Beginner: Even if you have never picked up a pencil or marker, author Jane Maday's encouraging and easy-to-follow instructions will have you drawing in no time. A Wonderful Gift: Includes over 300 full-color drawings printed on premium quali...

Each Day a New Beginning Workbook: Daily Meditations for Women Faced with Adversity (Help with Alcoholism Recovery) (Completely New Content)

$21.58

Report copyright infringementby Karen Casey (Author)Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women's Recovery Movement Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey's beloved daily meditation book.Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discov...

I, Human: Ai, Automation, and the Quest to Reclaim What Makes Us Unique - Hardcover

$28.00

by Tomas Chamorro-Premuzic (Author)For readers of Sapiens and Homo Deus and viewers of The Social Dilemma, psychologist Tomas Chamorro-Premuzic tackles one of the biggest questions facing our species: Will we use artificial intelligence to improve the way we work and live, or will we allow it to alienate us?It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our beha...

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Paperback

$21.95

by Sally M. Winston (Author), Martin N. Seif (Author)Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, antic...