Self-Help

25001 books

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

$22.99

Report copyright infringementby Deb Dana (Author)A guide to understand and befriend your unique nervous system--and find your way back to safety and calm in times of stress We live in stressful times. When we're anxious and overwhelmed, our nervous systems--and our lives--suffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, s...

Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway - Paperback

$16.95

by Sandra Joseph (Author)We live in a culture that puts too much emphasis on the climb. Here, Sandra Joseph-the longest-running leading lady in Broadway's longest-running show, Phantom of the Opera-shows readers how to stop standing in the wings of their own lives, know their worth, and recognize that the journey up is nothing without the journey in. Number of Pages: 192 Dimensions: 0.5 x 8.4 x 5.5 IN Publication Date: January 23, 2018

The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

$26.95

Report copyright infringementby Bruce M. Hyman (Author), Cherlene Pedrick (Author)If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling ...

Indistractable: How to Control Your Attention and Choose Your Life - Hardcover

$26.95

by Nir Eyal (Author)"Indistractable provides a framework that will deliver the focus you need to get results." --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." --Jonathan Haidt, author of The Righteous Mind NATIONAL BESTSELLER WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD INCLUDED IN THE TOP 5 BEST PERSONAL DEVELOPMENT BOOKS OF THE YEAR BY AUDIBLE INCLUDED IN T...

Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good Again

$23.00

Report copyright infringementby Jeffrey E. Young (Author), Janet S. Klosko (Author), Aaron T. Beck (Foreword by)Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you...- Put the needs of others above your own?- Start to panic when someone you love leaves--or threatens to?- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?- Find that no matter how successful you are, you still f...

$10.95

Report copyright infringementby Thich Nhat Hanh (Author), Jason Deantonis (Illustrator)An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opp...

The Next World: Our Expanding Consciousness

$19.42

Report copyright infringementby Jennifer Shoals (Author)This inspirational book encourages evolution to the next layer of consciousness through the sharing of transmissions received during channeled writing. The information encourages the clearing of ego barriers, opening to the expanded energies of Spirit, and travel through transcendence to enrich our human experience. Number of Pages: 238 Dimensions: 0.54 x 8.5 x 5.5 IN Publication Date: July 24, 202...

Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)

$35.62

Report copyright infringementby Karen Casey (Author), Marianne Williamson (Foreword by)The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement "Karen Casey tells truth and tells it well."--Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million copies h...

$18.34

Report copyright infringementby Nicholas Wolterstorff (Author)Well-known Christian philosopher Nicholas Wolterstorff has authored many books that have contributed significantly to scholarship in several subjects. In Lament for a Son he writes not as a scholar but as a loving father grieving the loss of his son. In brief vignettes Wolterstorff explores with a moving honesty and intensity, all the facets of his experience of this irreversible loss. Though he grieves "not as one who has no hope...

Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback

$20.99

by Judith Orloff (Author)Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. "To stay healthy and happy," writes Judith Orloff, MD, "you must be ready with dai...

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Paperback

$12.95

by Faith G. Harper (Author)Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.Author BiographyDr. Faith G. Harper, ACS, ACN, holds postdoctoral cer...

Four Thousand Weeks: Time Management for Mortals - Hardcover

$29.00

by Oliver Burkeman (Author)AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." --Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; an...

Conscious Grieving: A Transformative Approach to Healing from Loss

$19.99

Report copyright infringementby Claire Bidwell Smith (Author)From one of the leading grief therapists, this compassionate and accessible guide to grieving offers a new framework for understanding and navigating loss. An intimate guide to grieving that offers hope and healing within loss from one of the nation's top grief therapists. Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal expe...

Soulcraft: Crossing Into the Mysteries of Nature and Psyche

$21.95

Report copyright infringementby Bill Plotkin (Author), Thomas Berry (Foreword by)Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness--the redrock canyons and snow-crested mountains of the American West--but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience ...

Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics - Paperback

$17.23

by Ron Vitale (Author)Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with,...

What Now?: A Roadmap for 80-Year-Olds and Beyond - Paperback

$20.52

by Al Hughes (Author), Ronda de Sola Chervin (Author)The purpose of this roadmap is to provide Christian insight and inspiration to those 80 years or older. May it be a help to you on your 80-plus journey Number of Pages: 162 Dimensions: 0.37 x 9 x 6 IN Publication Date: August 27, 2019

How to Live When a Loved One Dies: Healing Meditations for Grief and Loss - Paperback

$12.95

by Thich Nhat Hanh (Author)In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerf...

The Best Dream Book Ever: Accessing Your Personal Intuition and Guidance

$22.93

Report copyright infringementby Kevin J. Todeschi (Author)Finally, a guide to interpreting dreams and intuitive symbols that anyone can use! Whether you've worked with dreams and symbolism all your life or have never remembered a dream before, The BEST Dream Book Ever will show you simple approaches to understanding and interpreting dreams, symbols and psychic images. This insightful volume contains real-life dreams and a description of how they were interpreted using such tools as working wi...

Manual Para No Morir de Amor / Manual for Not Dying of Love - Paperback

$13.95

by Walter Riso (Author)10 principios para la supervivencia afectiva Niégate a sufrir por amor, declárate en huelga afectiva, haz las paces con la soledad y atempera la necesidad de amar por encima de todo y a cualquier precio. Rescata el amor propio, tu primer gran amor a partir del cual se generan los otros. Walter Riso nos adentra en algunos de los problemas que convierten las relaciones amorosas en un motivo de agonía y angustia, y nos proporciona una serie de herramientas para no morir d...

Why Did He Do That?: Inside the Mind of Domestic Violent Men

$15.19

Report copyright infringementby Vicki N. Ray (Author)Regarding domestic violence, certain stereotypes come to many people. Persons typically imagine a "blue-collar worker"-perhaps a truck driver, ditch-digger, or trash man-who gets off at the local pub, "tanks up" on alcohol, and staggers home ready to fight. But if you assume that family violence is restricted largely to such folks, you are incorrect.Family violence, cuts across race, class, and background. It is prevalent and happens as fre...

Anxiety Is Really Strange: Graphic Medicine - Paperback

$16.15

by Steve Haines (Author), Sophie Standing (Illustrator)Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous s...

$43.20

Report copyright infringementby Carmen Gamper (Author)What do Michael Jordan, Mozart, and your child have in common?They all know how to get in the Zone.The Zone, what psychologists call flow state is where athletes, artists, and scientists, and innovators do their best work. It's also the natural language of childhood. Children live in the Forever Now, the place from which it's easy to enter the Zone.In the Zone With Your Child invites you to find your way back to your very own Zone. Because...

Eat Move Sleep: How Small Choices Lead to Big Changes - Hardcover

$28.95

by Tom Rath (Author)Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled ...

Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics - Paperback

$15.07

by Ron Vitale (Author)Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery.This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positiv...

C-S Workbook: The Analyst Pattern: How To Develop Your Natural Tendencies and Deal With Your Strengths and Weaknesses Biblically

$28.73

Report copyright infringementby John T. Cocoris (Author)I Know My Temperament Blend Now What?This workbook is written specifically for the C-S Analyst Pattern. It is written for Christians who want to know how to develop their natural tendencies and deal with their strengths and weaknesses biblically. Workbooks for all twelve temperament blends are a culmination of my life's work that includes my theological training, my experience as a corporate consultant, and my experience as both a pastor...

Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics - Paperback

$17.23

by Ron Vitale (Author)Recovering from growing up in an alcoholic or dysfunctional home can be hard to do without a guide. Based on the Twelve Steps of the Adult Children of Alcoholics organization, the Let Go and Be Free series helps you take solace with easy-to-read daily reflections to assist you on your self-discovery journey.This fourth Let Go and Be Free book guides you to learn healthier relationship skills and helps you focus on embracing recovery with gratitude and love. The daily ref...

Edgar Cayce on Soul Symbolism: Creating Life Seals, Aura Charts, And Understanding the Revelation

$16.18

Report copyright infringementby Kevin J. Todeschi (Author)Unlock the Hidden Blueprint of Your Spiritual Evolution Edgar Cayce, history's most documented and revered psychic, left behind a profound roadmap for ultimate enlightenment. He revealed that our greatest spiritual leaps don't come from looking outward, but from the inner Higher Self. In Edgar Cayce on Soul Symbolism, you are invited to discover three transformational tools Cayce championed for awakening your Higher Self: The Life Se...

Sanguine-Phlegmatic Workbook: The Relater: How To Develop Your Natural Tendencies and Deal With Your Strengths and Weaknesses Biblically

$28.73

Report copyright infringementby John T. Cocoris (Author)I Know My Temperament Blend Now What? This workbook is written for Christians who want to know how to develop their natural tendencies and deal with their strengths and weaknesses biblically.Workbooks for all twelve temperament blends are a culmination of my life's work that includes my theological training, my experience as a corporate consultant, and my experience as both a pastorial counselor and licensed professional therapist.I have...

Sanguine-Melancholy Workbook: The Performer Pattern: How To Develop Your Natural Tendencies and Deal With Your Strengths and Weaknesses Biblically

$28.73

Report copyright infringementby John Theodore Cocoris (Author)This workbook is written for the Sanguine-Melancholy Performer Pattern. It is written for Christians who want to know how to develop their natural tendencies and deal with their strengths and weaknesses biblically.Workbooks for all twelve temperament blends are a culmination of my life's work that includes my theological training, my experience as a corporate consultant, and my experience as both a pastorial counselor and licensed ...

Breaking Through the Silence: 30 Day Bullet Journal

$13.46

Report copyright infringementby Marissa F. Cohen (Author)Breaking Through the Silence: Bullet Journal is a series of prompts and activities to help survivors through the anxiety and roller coaster of emotions while healing and overcoming their trauma. These exercises will help empower and restore confidence in the survivor, as well as engage them to reflect on their past to build their best future. Number of Pages: 68 Dimensions: 0.16 x 9.02 x 5.98 IN Pu...

$14.95

Report copyright infringementby Rollo May (Author)What if imagination and art are not, as many of us might think, the frosting on life but the fountainhead of human experience? What if our logic and science derive from art forms, rather than the other way around? In this trenchant volume, Rollo May helps all of us find those creative impulses that, once liberated, offer new possibilities for achievement.A renowned therapist and inspiring guide, Dr. May draws on his experience to show how we c...

The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight

$21.95

Report copyright infringementby Lorin Roche (Author), Shiva Rea (Foreword by)The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and prac...