by Gordon Bakoulis Bloch (Author), Bloch (Author)
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Author Biography
Gordon Bloch is a Simon & Schuster author.
Number of Pages: 272
Dimensions: 0.65 x 9.14 x 7.41 IN
Publication Date: August 05, 1993
